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  • Shibashi Forms Poster-En

    Загружено:

    Richard Holt
    4K просмотров1 страница
    The document provides instructions for 18 moves in a Tai Chi Qigong Shibashi exercise routine. The routine involves moves like raising the arms to awaken chi, expanding the chest, painting a rainbow, separating clouds, rolling the arms, rowing a boat, lifting a ball, looking at the moon, twisting and pushing palms, forming cloud hands, scooping the sea and looking at the sky, pushing waves, a dove spreading its wings, punching, flying like a wild goose, turning a wheel, stepping and bouncing a ball, and balancing chi to close the routine.

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    The document provides instructions for 18 moves in a Tai Chi Qigong Shibashi exercise routine. The routine involves moves like raising the arms to awaken chi, expanding the chest, painting a rainbow, separating clouds, rolling the arms, rowing a boat, lifting a ball, looking at the moon, twisting and pushing palms, forming cloud hands, scooping the sea and looking at the sky, pushing waves, a dove spreading its wings, punching, flying like a wild goose, turning a wheel, stepping and bouncing a ball, and balancing chi to close the routine.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    4K просмотров1 страница

    Shibashi Forms Poster-En

    Загружено:

    Richard Holt
    The document provides instructions for 18 moves in a Tai Chi Qigong Shibashi exercise routine. The routine involves moves like raising the arms to awaken chi, expanding the chest, painting a rainbow, separating clouds, rolling the arms, rowing a boat, lifting a ball, looking at the moon, twisting and pushing palms, forming cloud hands, scooping the sea and looking at the sky, pushing waves, a dove spreading its wings, punching, flying like a wild goose, turning a wheel, stepping and bouncing a ball, and balancing chi to close the routine.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    Tai Chi Qigong Shibashi por Taichi18.

    com

    <<Repeat =6X unless noted. >>

    1.Raise arms, awaken Chi

    2.Expand chest

    3.Paint Rainbow

    4.Separate clouds

    5.Rolling arms =3X

    6.Row the boat

    7.Lift the ball =3X

    8.Look at moon =3X

    9.Twist, push palm =3X

    10.Cloud hands

    11.Scoop sea, look sky

    12.Push waves =12X

    13.Dove spread wings=12X 14.Punching =3X

    15.Fly like wild goose

    16.Turn the wheel

    17.Step & Bounce the ball

    18.Balance Chi & Close jrhg, 2012-01-01

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