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Pregnancy Miracle
A Unique Easy To Follow 5-Step Plan for Beating Infertility Using Modern & Ancient Chinese Techniques
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Did you know that ? This ebook in the only one ebook which uses holistic and ancient Chinese system for getting pregnant And finally.......... Did you know that ?
This ebook reveals all the myths about pregnancy that you WON'T FIND in any other pregnancy ebook
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Table of Content
Introduction...................................................................................................................... 13
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From Infertility to Pregnancy......................................................................................... 13 Traveling the Road from Infertility to Motherhood ................................................. 14 Our Story...................................................................................................................... 15 What This Book Is About and How It Is Organized............................................... 18 The Steps to Getting Pregnant and Giving Birth to Healthy Children ............ 20 Special Conditions and Other Infertility Related Disorders ............................. 21
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Chapter One.................................................................................................................... 23
All about You and Your Partners Anatomy and How It Affects Your Fertility ...... 23 What Makes Her Special........................................................................................... 24 The Vagina .............................................................................................................. 24 The Cervix ............................................................................................................... 25 The Uterus ............................................................................................................... 25 The Ovaries ............................................................................................................. 26 The Eggs ................................................................................................................. 26 The Fallopian Tubes .............................................................................................. 27 Her Menstrual Cycle .............................................................................................. 27 Timing Is Everything .............................................................................................. 29 What Makes Him the Man You Need To Make a Baby ....................................... 31 The Penis................................................................................................................. 31 The Testicles ........................................................................................................... 32 The Sperm ............................................................................................................... 32 Recognizing the signs of ovulation ...................................................................... 34 Making Sex Work to Your Advantage ..................................................................... 34 The Role Your Genes Play in Getting Pregnant ................................................... 35 Genes That Can Limit Your Ability to Get Pregnant ......................................... 37
How to Get Together The Right Way: Learning When & How to Do It.............. 34
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Chapter Two.................................................................................................................... 39 Understanding Infertility Better ..................................................................................... 39 What is Infertility? ....................................................................................................... 40 Whats Causing Your Infertility? ............................................................................... 41 SIDEBAR: Common Tests for Infertility ................................................................. 42 The Male Factor ......................................................................................................... 47 Infertility in Women..................................................................................................... 48
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Knowing When You Are Most Ready to Make a Baby: Knowing the Signs of Fertility.......................................................................................................................... 51 Cervical Mucus Changes ...................................................................................... 51 Checking Your Cervical Mucus ............................................................................ 55 Basal Body Temperature ...................................................................................... 57
Charting Your Temperature ...................................................................................... 59 Cervical Palpation .................................................................................................. 61 Lunar Cycle ............................................................................................................. 65 Female Hormone Factors ..................................................................................... 68 Having Your Spouses Semen Checked ................................................................ 74 An Abnormal Head:................................................................................................ 74 Fructose Deficiency ............................................................................................... 75 A Malformed Tail .................................................................................................... 75 Making Love = Making Babies ................................................................................. 77 Chapter Three ................................................................................................................. 78 Taking a New Look at Fertility: How the East and West Differ in Their Views and
How It Can Help You Get the Baby You Dream Of .................................................. 78 Does Infertility Even Exist? ....................................................................................... 79 The Basics of Traditional Chinese Medicine.......................................................... 82 QI: The Energy of Life ........................................................................................... 83 The Organs ............................................................................................................. 84 The Heart and Spirit ............................................................................................... 84
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The Kidneys ............................................................................................................ 85 The Spleen, Digestion and Immunological Systems ........................................ 85 The Liver and Gallbladder..................................................................................... 86 The Uterus ............................................................................................................... 86
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How Chinese Medicine Can Help You Achieve Your Conception Goals .......... 87 What Western Medicine Has to Say About Infertility and Why Theyre Often Wrong ........................................................................................................................... 88 Chinese Medicine ................................................................................................... 89 Infertility Questionnaire.............................................................................................. 89 Kidney Yin Deficiency ............................................................................................ 91 Kidney Yang Deficiency ........................................................................................ 92 Heart Qi Stagnation ............................................................................................... 93 Blood Qi Stagnation ............................................................................................... 94 Phlegm-Damp Accumulation ................................................................................ 95 Spleen Qi Deficiency ............................................................................................. 96 Liver Qi Stagnation................................................................................................. 97
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Chapter Four ................................................................................................................... 99 The 5-Step Plan for Getting Pregnant and Having ................................................... 99 Healthy Babies................................................................................................................ 99 Introduction................................................................................................................ 100 Step One: Achieving Balance, Harmony and Congruency for Conceiving Your Baby............................................................................................................................ 102 The Two-Phase Approach for ............................................................................ 102 Achieving Balance and Harmony and Creating the Perfect Environment for Conceiving a Baby ............................................................................................... 102 The 8 Commandments of This Program .......................................................... 105
Step Two: Using Diet, Vitamins & Minerals to Enhance Fertility ..................... 107
Dietary Guidelines: Eating for Two .................................................................... 108 Note About Fruit ................................................................................................... 113 Note About Raw Food ......................................................................................... 114 Supplementation to Enhance Fertility ............................................................... 115
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Eliminate Toxins ................................................................................................... 125 Nutritional and Lifestyle Suggestions to Treat Your Individual Problem According To TCM ............................................................................................... 129 Step Three: Using Acupuncture, and TCM Herbs to Cleanse and Balance
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Your Energy for Conception ................................................................................... 138 What Acupuncture is All About........................................................................... 139 What Are the Meridians and How Do They Affect Fertility? .......................... 139 Sidebar: How Acupuncture Can Assist Pelvic Blood Flow and why thats important ................................................................................................................ 141 Heat Therapy ........................................................................................................ 143
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How Acupressure Can Help ............................................................................... 142 Light Therapy ........................................................................................................ 143
Main Acupuncture ................................................................................................ 145 Points to Focus On............................................................................................... 145 Points to Enhance the Kidney (Yin)................................................................... 148 Points to Enhance the Kidney (Yang) ............................................................... 149 Points to Treat Elevated Hormone Levels........................................................ 150 Points to Treat Stagnate Liver Qi....................................................................... 151 Points to Nourish the Blood ................................................................................ 152 Points to Treat Stagnate Blood .......................................................................... 153 Points to Treat Phlegm-Damp Accumulation ................................................... 154 Points to Treat Bleeding from the Uterus ......................................................... 155 Points to Increase Blood Flow to the Pelvic Organs....................................... 156
Using Chinese Herbs to Treat Infertility ................................................................ 175 Kidney Yin Tonics................................................................................................. 178 Kidney Essence Tonics ....................................................................................... 180 Kidney Yang Tonics ............................................................................................. 181
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Spleen Qi Supplements....................................................................................... 183 Heart Nourishing Herbs ....................................................................................... 185 Phlegm-Damp Accumulation Herbs .................................................................. 186 Blood Builders ....................................................................................................... 188 Liver Qi Movers..................................................................................................... 189 Blood Movers ........................................................................................................ 191 Heat Clearing Herbs ............................................................................................ 192 Herbs to Help the Fallopian Tubes .................................................................... 194 Herbs Used to Stop Bleeding ............................................................................. 195 Herbs Used to Help Build Up the Uterine Lining ............................................. 196
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Step Five:
Step Four: Internal Cleansing and Liver Detoxification..................................... 197 Why Cleanse?....................................................................................................... 197 Cleansing and Infertility ....................................................................................... 199 General Fasting Guidelines ................................................................................ 203 Three-Day Juice Cleanse ................................................................................... 207 During The Juice Cleanse................................................................................... 218 Helping The Organs Of Elimination Remove Toxins ...................................... 220 Preventing Re-Absorption of Toxins Into The Blood Stream ........................ 223 Colonics ................................................................................................................. 229 The Healing Crisis and How to Survive It ......................................................... 231 Getting Rid Of Parasites .................................................................................. 233 A One-Week Program ......................................................................................... 233 Liver Detoxification ............................................................................................... 235
Acupressure and Qi Gong Exercises .................................................................... 237 PART A: Acupressure Techniques....................................................................... 237 Mountain Wisdom to the Rescue ....................................................................... 237 Step # 1: Open Your Wind Gates ..................................................................... 238 Step # 2: Try a Groin Pulse Acupressure........................................................ 240 Step # 3: Practice Belly Breathing .................................................................... 241
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Step # 4: The Uterine Lift ................................................................................... 242 PART B: Powerful Qi Gong Exercises ................................................................. 243 Start By Warming Up ........................................................................................... 243 Breathing for Energy ............................................................................................ 244
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Sidebar: The Three Part Secret to Conceiving a Healthy Fetus: Ovulation, Sperm Count and Sexual Positions/Timing ......................................................... 250 # 1: Ovulation: Use Fresh .................................................................................. 250 Eggs and Sperm ................................................................................................... 250 #2: Sperm Count: Build it Up .............................................................................. 252 Prior to Conception .............................................................................................. 252 #3: Sexual Positions and Timing ....................................................................... 253
Chapter Five.................................................................................................................. 254 What to Do During the Program................................................................................. 254 Reading Your Bodys Signals and Signs .............................................................. 255 Keeping a Fertility Chart.......................................................................................... 256 Kits, Sticks and Software That Can Help You Predict Ovulation Better .......... 256 Getting Through That Two-Week Wait ................................................................. 259 The Importance of Exercising Correctly ........................................................... 260 Control Stress ....................................................................................................... 261 Sleep Optimization ............................................................................................... 262 Femoral Massage................................................................................................. 262 Qi Gong Breathing ............................................................................................... 264 Male Infertility Plan: The 4 Step Program to Tackling Male Infertility Factors Low Sperm Count and Motility and Low Testosterone Levels .......................... 265 Male Infertility Plan -Step 1: Dietary Changes ................................................. 266
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Male Infertility Plan -Step 2: Supplements and Herbal Remedies ............... 267 Male Infertility Plan -Step 3: TCM and Chinese Remedies ........................... 268 Male Infertility Plan -Step 4: Lifestyle Changes ............................................... 270 Chapter Six.................................................................................................................... 271 Special Conditions and Other Infertility Related Disorders ................................... 271 Immune System Problems...................................................................................... 272 Autoimmune Reactions ....................................................................................... 272 Anti-thyroid Antibodies......................................................................................... 273
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Natural Killer Cells................................................................................................ 274 Antinuclear Antibodies......................................................................................... 274 Antisperm Antibodies........................................................................................... 275
SIDEBAR: A Chinese Look at Aging ..................................................................... 279 Infections ................................................................................................................... 282 Elevated Prolactin Levels........................................................................................ 285 Luteal Phase Defects (LPD) ................................................................................... 287 Battling Unexplained Fertility Issues ..................................................................... 291 Treating Secondary Infertility.................................................................................. 292 Physical Reasons Why You May Not Be Getting Pregnant .............................. 293 How to Heal Your Ovaries ...................................................................................... 294 Using Chinese Philosophy ...................................................................................... 294 Ovarian Cysts ........................................................................................................... 297 Case Study ............................................................................................................ 297
Cancer and Fertility .................................................................................................. 308 Tubal Ligation ........................................................................................................... 311 Recurring Miscarriage ............................................................................................. 311 Varioceles .................................................................................................................. 313
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Testicular Trauma .................................................................................................... 313 Blockage of the Vas Deferens................................................................................ 314 Appendix 1..................................................................................................................... 316 Alternative & Complementary Medicine ................................................................... 316 Yoga ........................................................................................................................... 317 Massage .................................................................................................................... 318 Homeopathy .............................................................................................................. 318 Healing the Soul and the Body............................................................................... 318 Dealing With Your Grief........................................................................................... 319
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Appendix 2..................................................................................................................... 321 What is In Vitro Fertilization?.................................................................................. 322 Who is a good candidate for IVF? ......................................................................... 323 Common IVF Protocols ........................................................................................... 324 The Cost of IVF......................................................................................................... 326
Appendix 3..................................................................................................................... 329 Chinese Herbs and Their Latin Names..................................................................... 329
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Great News !!! You can download full content of this EXCLUSIVE GUIDE at PregnancyGrace.com
Great News !!! You can download full content of this EXCLUSIVE GUIDE at PregnancyGrace.com
You will get all A - Z references about pregnancy. So, everytime you have questions about pregnancy, just refer to this ebook, and you will GET ALL the answers you want.
Great News !!! You can download full content of this EXCLUSIVE GUIDE at PregnancyGrace.com
Great News !!! You can download full content of this EXCLUSIVE GUIDE at PregnancyGrace.com
Within this chapter you will learn the importance of reading your bodys signals and signs; keeping a fertility chart; predicting ovulation; and surviving the twoweek wait.
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Learning More
In addition to learning the secrets my husband and I used to conceive our children, weve also decided to add several appendices to the book to discuss other options for couples including In-Vitro Fertilization; Using Yoga and Massage to Conceive; Homeopathic Help; and Healing Both Body and Mind in your quest to conceive.
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While some couples may find it beneficial to read the entire book from cover to cover first, and then go back and review sections, which deal with their specific issues and concerns, some couples may opt to begin by reading the sections that best fit their circumstances. How you decide to use the information in this book is certainly up to you, just remember the importance of establishing a complete fertility plan that encompasses a variety of treatment methods to better your chance of having a healthy and happy baby! Ready to learn more? Great! Lets get started boy, do I ever have a lot to tell you
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Chapter One All about You and Your Partners Anatomy and How It Affects Your Fertility
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When you start reading this chapter, you will feel AMAZED and SHOCKED how special women's and men's reproductive organs are. Why are they so special ? Find the answers below
The Vagina
One thing that can affect your ability to get pregnant is the hymen.
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The Cervix
The cervix in a tight muscle-like tissue found in the lower part of the uterus.
Is it possible for cervix to be incomplete cervix ?? Why and what's the impact to the fertility ??
You could find the answer in this part.
The Uterus
In the past it has been highly believed that a woman with a retroverted uterus could not get pregnant.
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The Ovaries
The ovaries are the most important organs needed to have a baby.
The Eggs
A human egg is made up of three protective layers.
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How the women could have healthy tubes ?? Because without healthy tubes, the egg could not become fertilized.
You could find the answer in this part.
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Timing Is Everything
Remember, when it comes to getting pregnant, timing is everything, which is why it is so important to understand your menstrual cycle. The biggest mistake a women make is assuming that she is "normal", and so is her ovulation. Most of us have been taught that ovulation occurs around the 14th day so we should be having lots of sex between days 12 and 15. While this may be true for most women, it isn't true for all women.
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The Penis
Does size really matter when it comes to getting your pregnant ? No, not really, as long as the penis is big enough to get the sperm into the vagina and up toward the cervix. But problems can occur when the penis is not formed correctly.
What are two main variations that can cause problems getting pregnant ?
You could find the answer in this part.
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The Testicles
A man's testicles both produce and store sperm. Unlike a woman's eggs, which are present at birth, a man continues to produce sperm throughout adulthood.
The Sperm
Without sperm there would be no babies. Every time a man ejaculatesm about - 200 million sperm are released.
But how could possible between those 200 million sperm, there is no one sperm which could fertilize one little egg ??
You could find the answer in this part.
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How to Get Together The Right Way: Learning When & How to Do It
As weve already discussed, timing is everything when it comes to getting pregnant. Choose the wrong day to have sex and youll thwart any efforts at having a baby.
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What do you really know about infertility ? What do you really know about the causes of infertility ? Here in this chapter, it will reveals all the myths about interfility.
What is Infertility?
Infertility is basically the inability to get pregnant or to sustaion a pregnancy to full term. There are dozens of solid medical reasons why a couple may find conciving a child or carrying a fetus to full term difficult.
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What is that ??
It can often take months of testing to discover what the underlying cause of your infertility. Why does it have to be like this ??
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Once your testing is complete, your doctor may discover one or more of the following causes for your infertility issues.
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While most people will find they suffer from one of the infertility factors listed above, some may discover that they suffer from one of the following more serious conditions:
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Infertility in Women
Of course, women can suffer from a variety of infertility issues.
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Knowing When You Are Most Ready to Make a Baby: Knowing the Signs of Fertility
As weve already discussed, knowing exactly when you ovulate can definitely make a difference between getting pregnant and not getting pregnant. Thats why it is so important to watch for those natural signs that can point you toward the right moment to try and make your baby. Here are some of the most basic road signs to watch for on your journey toward parenthood:
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What are some of the most common scenarios to watch out for when charting your Basal Body temperature ??
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Cervical Palpation
Watching for changes in your cervixs position can also indicate ovulation or a lack of it. Depending on the time of the month, your cervix may feel firm and dry and easy to reach. It will also feel closed. Closer to ovulation, it will become softer, wetter and get harder to reach as it pulls further up into your uterus. Plus, it will feel open to the touch, allowing the sperm to make their way through. When it is the softest and hardest to reach, you are ovulating.
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How to calculate your cycle ?? How does synchronization affect a woman's mentrual cycles ?? Which cycle shifts ??
You could find the answer in this part.
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What are some problems that may be discovered during this stage of testing ??
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Chapter Three Taking a New Look at Fertility: How the East and West Differ in Their Views and How It Can Help You Get the Baby You Dream Of
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And you'll see that some experts actually argue that infertility doesn't even exist! Are you feeling a little less fearful and little more helpful after hearing that ?
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What is the Yin and the Yang ?? Why is it important to your fertility ??
There is one simple example of how the Yin and Yang affect fertility
What is that ??
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How Chinese Medicine Can Help You Achieve Your Conception Goals
Eastern Medicine believes that there is always a reason that part of your body is not working properly, and once the disturbance is discovered, it can be treated in order to restore balance and alleviate symptoms - including infertility.
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What Western Medicine Has to Say About Infertility and Why Theyre Often Wrong
With dozens of high-tech procedures at our disposal, you'd think that anyone - and everyone who wanted to get pregnant could - and would. Still, many do not.
Why ??
The biggest problem with western medicine, according to those who prescribe to a more Eastern worldview, is their need to find and "fix" a conception problem with a pill or a procedure instead of finding ways to help the body heal itself more naturally.
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Answer yes or no to the questions in each diagnostic category. If you find yourself answering yes to more than one-quarter of the questions, note that category and be sure to let your health care provider know as well as your TCM specialist. In addition to that, within the 5-Step Pregnancy Miracle chapter we would discuss exactly how to tackle your unique energy disorder using the powers of traditional Chinese medicine including herbal, nutritional, and lifestyle recommendations.
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Chapter Four The 5-Step Plan for Getting Pregnant and Having Healthy Babies
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When you try to read every word in this chapter, you'll know that without the right amounts of both Yin and Yang energies the reproductive organs can not do their jobs properly. And this could cause an inability to get pregnant.
So, what can you do to make sure that your Yin and Yang are in balance? Here are five ways every woman can help to strengthen her reproductive system naturally using Traditional Chinese Medicine techniques.
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Step One: Achieving Balance, Harmony and Congruency for Conceiving Your Baby
Thus far, you have learned a lot about your menstrual cycles and the ways in which your body prepares for creating and nourishing new life within the womb. All of this information can leave you feeling a bit overwhelmed. Don't be. While it is important to understand how your body works, you can easily divide your menstrual cycle into two main phases for the purposes of getting and staying pregnant.
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To ensure that your body is creating the proper environment for a pregnancy, be sure to avoid these activities 24 hours prior to ovulation until your period begins
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So, where should you start when trying to improve your overall health ??
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So, what dietary changes should you consider when trying to conceive ??
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Eliminate Toxins
Some researchers estimate that our bodies are bombarded with up to 300 differen chemicals each and every day. No wonder we are experiencing health effects of all of this abuse ! No matter how well you eat and how carefully you control your environment, everyone is bombarded with dozens of toxins everyday - and some of them may be the root cause of your infertility ! Here are the major areas of concern to investigate for toxins in your life.
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Nutritional and Lifestyle Suggestions to Treat Your Individual Problem According To TCM
As you've have learned, there are a lot of ways to enhance your ability to get pregnant simply by eating foods designed to help fix any deficiencies your body may be experiencing. Below you will find a myriad of diet and lifestyle suggestions to guide you through a variety of diagnostic conditions.
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Step Three: Using Acupuncture, and TCM Herbs to Cleanse and Balance Your Energy for Conception
Acupuncture really does work when it comes to enhancing a womans ability to conceive! Even Western medical practitioners are encouraging patients to give it a try. According to researchers in the Fertility and Sterility journal published by the American Society for Reproductive Medicine (2002), a woman who undergoes acupuncture before IVF treatment is twice as likely to conceive as those who do not. The reason, according to acupuncture and acupressure experts is simple: it helps to relax the uterus; improve blood flow; and create a thicker endocrine lining, which are all needed to enhance conception.
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Great News !!! You can download full content of this EXCLUSIVE GUIDE at PregnancyGrace.com
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Great News !!! You can download full content of this EXCLUSIVE GUIDE at PregnancyGrace.com
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Great News !!! You can download full content of this EXCLUSIVE GUIDE at PregnancyGrace.com
Great News !!! You can download full content of this EXCLUSIVE GUIDE at PregnancyGrace.com
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Step Five: Nurturing Your Organs and Enhancing Your Qi Through Acupressure and Qi Gong Exercises
A lot has been discussed about the importance of preparing your body for pregnancy. You have learned how to live a healthier lifestyle and even how to use a variety of Chinese Medicine techniques to increase your chances of getting pregnant. Now that you better understand the link between your internal energies and your ability to conceive, it is time to learn how to nurture every organ in your body and enhance your Qi.Two of the best way to do this is through acupressure and Qi Gong exercises.
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Sidebar: The Three Part Secret to Conceiving a Healthy Fetus: Ovulation, Sperm Count and Sexual Positions/Timing
It takes three vital things to get pregnant and give birth to a healthy baby.
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You have already found several new things to try to help you get pregnant, but there are a few important things to remember while incorporating the ideas and suggestions found in this book.
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Kits, Sticks and Software That Can Help You Predict Ovulation Better
You could find the explanation in this part.
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So how can you get through it without upsetting your internal balance and driving yourself (and each other) nuts ??
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Step III:
flow once again. Dont be surprised if you feel a warming sensation down your leg when the pressure is released. This is just your blood rushing through the artery to your lower extremities. Step IV: Repeat on the opposite side. Then repeat the entire sequence three times in a row, twice a day until ovulation day. SPECIAL NOTE: Do not perform this exercise if you are or may be pregnant, have high blood pressure, heart disease or any type of circulatory problems, detached retinas or are at risk for a stroke!
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Qi Gong Breathing
The Chinese believe that using this breathing exercise can literally "breathe life in and through the uterus."
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Male Infertility Plan: The 4 Step Program to Tackling Male Infertility Factors Low Sperm Count and Motility and Low Testosterone Levels
In the vast majority of low sperm count and motility and low testosterone cases the following 4 steps have been tested and proven to help produce healthy sperm and dramatically enhance sperm motility.
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And you'll see that maybe your infertility stems from advancing age; endometriosis; or evenprior cancers. Under these circumstances, you may need to consider additional treatment options. In order to determine what other traditional and non-traditional treatment options you need to consider, we must first take a look at some of the unique issues you may be facing.
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What are a few things that can help you better your odds of conceiving at any age (even an older one) ??
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Infections
One of the most commonly overlooked causes of infertility (in both partners) is infection. As a matter of fact, the vast majority of unexplained infertility cases can be linked back to some sort of infection, with as many as 30% being discovered upon further scrutiny. One common infection women often don't know they have is Chlamydia.
What is Chlamydia ??
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What are some common natural remedies for elevated prolactin levels ??
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So what to do when modern medicine has failed to give you either an answer or a baby ??
Great News !!! You can download full content of this EXCLUSIVE GUIDE at PregnancyGrace.com
Great News !!! You can download full content of this EXCLUSIVE GUIDE at PregnancyGrace.com
Great News !!! You can download full content of this EXCLUSIVE GUIDE at PregnancyGrace.com