PointsPlus Tracker entries Saturday, January 28, 2012 Morning 1/2 bagel(s) restaurant type wheat bagel(s) 1 item(s)

Coffee Iced Coffee, Small 2 Tbsp low fat cream cheese 4 0 2 Subtotal 6 Midday 1 serving(s) kikkoman stir fry sauce 3/4 cup(s) Steamfresh Broccoli, carrots, sugar snap peas & water chestnuts 1/2 item(s) grilled chicken breast fillet(s) 0 0 1 Subtotal 1 Evening 1 item(s) grilled chicken breast fillet(s) 1 serving(s) Steamed broccoli florets 3 0 Subtotal 3 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 10 Food PointsPlus values remaining 44 Activity The Cardio-Weight Training Combo Workout 19

Activity PointsPlus values earned 19

PointsPlus Tracker entries Sunday, January 29, 2012 Morning 1/2 oz English wheat muffin(s) 1/4 cup(s) Southwestern, refrigerated egg substitute 1 1 Subtotal 2 Midday No entries for this meal time. Subtotal 0 Evening 3/4 cup(s) Steamfresh Broccoli, carrots, sugar snap peas & water chestnuts 1 cup(s) cooked brown rice 1 item(s) grilled chicken breast fillet(s) 0 5 3 Subtotal 8 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 10 Food PointsPlus values remaining 44 Activity 45 min ice hockey 14 Activity PointsPlus values earned 14

PointsPlus Tracker entries Monday, January 30, 2012 Morning 1 Tbsp reduced-fat peanut butter 1/2 oz English wheat muffin(s) 1/2 cup(s) Southwestern, refrigerated egg substitute 1 cup(s) canned grapefruit sections, packed in water 2 1 1 0 Subtotal 4 Midday 1 item(s) Bistro Selections Chicken Carbonara 1/2 cup(s) No Sugar Added Applesauce 7 0 Subtotal 7 Evening 1 fillet(s) cooked mahi mahi fillet(s) 2 cup(s) tossed salad without dressing 1/4 cup(s) crumbled feta cheese 2 Tbsp Creamy yogurt ranch dressing 4 0 3 2 Subtotal 9 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 20 Food PointsPlus values remaining 34 Activity 80 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) The Cardio-Weight Training Combo Workout 10 19

Activity PointsPlus values earned 29

PointsPlus Tracker entries Tuesday, January 31, 2012 Morning 2 pouch(es) Instant Oatmeal Mix-up Creations Cinnamon, pancake variety 4

Subtotal 4 Midday 1 serving(s) Healthy Choice Steamer - Chicken Linguini 1/2 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese 5 2 Subtotal 7 Evening 1 serving(s) Steamfresh Brussels sprouts 1 chop(s) lean boneless pork chop(s) 0 4 Subtotal 4 Anytime 1 small fresh apple(s) 0 Subtotal 0 Food PointsPlus values total used 15 Food PointsPlus values remaining 39 Activity The Cardio-Weight Training Combo Workout 70 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) 19 9

Activity PointsPlus values earned 28

PointsPlus Tracker entries Wednesday, February 01, 2012 Morning 1 cup(s) canned grapefruit sections, packed in water 1/4 cup(s) Southwestern, refrigerated egg substitute 1/2 oz English wheat muffin(s) Subtotal 2 Midday 1/2 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese 2 oz All American bbq seasoned roasted chicken breast 1 medium uncooked baby carrots Subtotal 4 Evening 1 cup(s) cooked green beans 1 Chicken with Balsamic and Garlic Subtotal 8 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 14 Food PointsPlus values remaining 40 Activity No entries for activity. Activity PointsPlus values earned 0 0 8 2 2 0 0 1 1

PointsPlus Tracker entries Thursday, February 02, 2012 Morning 1/4 cup(s) Southwestern, refrigerated egg substitute 1 cup(s) canned grapefruit sections, packed in water 1/2 oz English wheat muffin(s) Subtotal 2 Midday 1/2 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese Chicken Salad w/ Feta and Dressing Subtotal 9 Evening 1 cup(s) uncooked celery 1 container Activia light fat-free vanilla yogurt 1 piece(s) Light blue cheese wedges 1 medium uncooked baby carrots 1 Tbsp reduced-fat peanut butter Subtotal 5 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 16 Food PointsPlus values remaining 38 Activity The Cardio-Weight Training Combo Workout 19 0 2 1 0 2 2 7 1 0 1

Activity PointsPlus values earned 19

PointsPlus Tracker entries Friday, February 03, 2012 Morning 1 large banana(s) 1 container Activia light fat-free vanilla yogurt Subtotal 2 Midday 3 oz cooked shrimp 3 medium rainbow sushi roll 1/2 cup(s) hibachi steak 2 cup(s) tossed salad without dressing 2 Tbsp ginger salad dressing 2 2 5 0 2 Subtotal 11 Evening No entries for this meal time. Subtotal 0 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 13 Food PointsPlus values remaining 40 Activity The Cardio-Weight Training Combo Workout 19 0 2

Activity PointsPlus values earned 19