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Clasificarea alimentelor n funcie de predominana lor energetic.

Legenda: = triplu, extrem YANG; = dublu, accentuat YANG; = simplu, obinuit YANG. = triplu, extrem YIN; = dublu, accentuat YIN; = simplu, obinuit YIN.

Cereale i produse din cereale gru integral, orez integral, orz integral, ovz integral, porumb integral, secar integral, gru bulgresc, gri din gru integral, mlai din porumb complet, orez expandat, pine neagr hric, mei, orez Basmati, orez semidecorticat, amarant, sorg germeni de cereale, orez slbatic porumb dulce, porumb zaharat cereale germinate, fin alb de gru, pinea alb cu drojdie, paste finoase din fin alb, produse de patiserie din fain Fructe, oleaginoase fragi, gutui, mcee, mure negre, stafide, afine vineii, agrie, coacze negre, rchiele, rodii; msline negre, castane comestibile afine negre, dracil, mere, zmeur, coacze roii, merior, mure roii; alune, nuci, nuci de Cajou mere pduree, mere pitice; fistic, migdale cpuni, ctin alb, caise, struguri, afine mari (cultivate), coarne, dude, pplu, pere pduree, rocove, scorue, soc, tamarind; msline verzi, nuc pecan ciree, grapefruit, lmi, pducel, pepene galben, prune, viine, corcodue, curmale, kiwi, nectarine, nuc de cocos, smochine; nuc brazilian, nuc mediteraneean pepene verde, pere, piersici, portocale, ananas, banane, mandarine, mango, papaia, arahide Legume, leguminoase elin (rdcina), ceap alb, ceap verde, dovlecel, dovleac de copt, fasole verde, ppdie, ridiche alb, ridiche de lun, spanac, usturoi verde, varz alb, anghinare, gulie, nap turcesc, napi, rutabaga, topinambur, varz de Bruxelles; fasole Mung andive, ceap roie, conopid, morcov, ptrunjel (rdcina), praz, urzic, barba caprei (salsifi), broccoli, ham, lotus, varz chinezeasc, varz crea; nut, soia, fasole Adzuki varz roie (cpna) ardei Capia, ardei gras, lobod de grdin, pstrnac, salat verde, tevie, elin (peiolul), untior; linte verde, mazre, bob gogoar, sfecl roie, sparanghel, baraboi, revent; fasole alb, linte roie, fasole Lima cartofi, castravete, roii, vinete, avocado, bambus, bame; leguminoase germinate Produse lactate lapte de capr brnz de capr, unt clarifiat (GHEE) lapte dulce de vac, chefir, iaurt, lapte acru, lapte btut, sana, zer brnz de vac, cacaval tare, lapte de oaie, smntn fermentat, brnz de bivoli, ca dulce, lapte de bivoli, urd dulce cacaval moale, lapte pasteurizat, smntn, unt, brnz de burduf, brnz topit Diverse ou de ar, brnz de soia, ou de prepeli, icre de orice fel; ulei de msline, ulei de porumb, ulei de migdale ou fecundat, mntarc, past de susan; ulei de soia, ulei de mutar, ulei de rpi, ulei de ricin polen, sare; ulei de floarea soarelui, ulei de susan ciuperci Pleurotus, drojdie, miere, ap, ap plat, ap mineral; ulei de sofrnel argila, bor, ciuperci albe de cultur, ciuperci comestibile, oet de mere, halva preparat cu zahr, ou de ra, zahr brun; ulei de nuc de cocos albu de ou, bomboane, cacao, ciocolat, margarin, zahr alb, conserve, fric, jeleuri, magiun, marmelad, murturi, ngheat, past de mutar, past de tomate, rahat, sirop; ulei de arahide Condimente elin (frunze), anason, hrean, mrar, ment, ment de grdin, mutar alb, ptrunjel (frunze), tarhon, turmeric, arpagic, leurd, leutean, nucoar, piper verde, rpi, usturoi de Egipt ardei iute, busuioc, cimbru de cultur, chimen, coriandru, dafin, ghimbir, hrean, mrar, mutar negru, piper negru, scorioar, usturoi, ofran, angelic, asmui, cardamom, creson, ienibahar, ment crea, monarda, nsturel, negrilic, salvie, schinduf cimbru de grdin, ghimbir, rozmarin, sovrf, cuioare fenicul (semine), mghiran, ofrnel, mcri, sumac fenicul (frunze), roini, vanilie mac

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