PointsPlus Tracker entries Saturday, February 11, 2012 Morning 1/2 oz English wheat muffin(s) 2 Tbsp Reduced-Fat Natural

Peanut Butter 1/2 cup(s) Southwestern, refrigerated egg substitute 1 5 1 Subtotal 7 Midday 2 cup(s) tossed salad without dressing 4 Tbsp Creamy yogurt ranch dressing 0 4 Subtotal 4 Evening 1 cup(s) cooked whole wheat pasta 1/2 cup(s) Spicy Tomato And Pesto Pasta Sauce 1 Meat balls 4 2 7 Subtotal 13 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 24 Food PointsPlus values remaining 29 Activity 70 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) 8

Activity PointsPlus values earned 8

PointsPlus Tracker entries Sunday, February 12, 2012 Morning 1/2 cup(s) Southwestern, refrigerated egg substitute 1 cup(s) canned grapefruit sections, packed in water 1 cup(s) decaffeinated black coffee Subtotal 1 Midday 2 cup(s) tossed salad without dressing 5 oz cooked shrimp 2 Olive oil and balsamic dressing Subtotal 8 Evening 2 cup(s) tossed salad without dressing 1 item(s) grilled chicken breast fillet(s) 1 Olive oil and balsamic dressing Subtotal 6 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 15 Food PointsPlus values remaining 38 Activity 45 min ice hockey The Cardio-Weight Training Combo Workout 14 18 0 3 3 0 3 5 1 0 0

Activity PointsPlus values earned 32

PointsPlus Tracker entries Monday, February 13, 2012 Morning 1/2 cup(s) Southwestern, refrigerated egg substitute 1/2 bagel(s) restaurant type wheat bagel(s) 1 cup(s) canned grapefruit sections, packed in water 2 Tbsp low fat cream cheese Subtotal 7 Midday 1 large whole hard-boiled egg(s) 2 Tbsp House balsamic vinaigrette dressing 2 cup(s) tossed salad without dressing Subtotal 5 Evening 1 cup(s) cooked portabella mushroom(s) 5 oz cooked tilapia Subtotal 4 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 16 Food PointsPlus values remaining 37 Activity The Cardio-Weight Training Combo Workout 18 0 4 2 3 0 1 4 0 2

Activity PointsPlus values earned 18

PointsPlus Tracker entries Tuesday, February 14, 2012 Morning 1/2 large banana(s) 1/2 cup(s) Southwestern, refrigerated egg substitute Subtotal 1 Midday 2 cup(s) tossed salad without dressing 2 Tbsp House balsamic vinaigrette dressing 1/4 item(s) grilled chicken breast fillet(s) Subtotal 4 Evening 5 oz cooked shrimp 3 oz cooked filet mignon 1/8 cup(s) cooked brown rice 2 1/2 fl oz scotch 3 7 1 6 Subtotal 17 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 22 Food PointsPlus values remaining 31 Activity The Cardio-Weight Training Combo Workout 18 0 3 1 0 1

Activity PointsPlus values earned 18

PointsPlus Tracker entries Wednesday, February 15, 2012 Morning 1/2 item(s) Oven Toasted Flatbread Sandwiches Egg White Veggie Flatbread Sandwich 1 cup(s) canned grapefruit sections, packed in water 1/2 large banana(s) 4 0 0 Subtotal 4 Midday 1 small fresh apple(s) 1/2 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese 2 large whole hard-boiled egg(s) 0 2 4 Subtotal 6 Evening 1 serving(s) Steamfresh Brussels sprouts 1 cup(s) cooked portabella mushroom(s) 0 0 Subtotal 0 Anytime 23 nut(s) almonds 5 Subtotal 5 Food PointsPlus values total used 15 Food PointsPlus values remaining 38 Activity No entries for activity. Activity PointsPlus values earned 0

PointsPlus Tracker entries Thursday, February 16, 2012 Morning 1/2 cup(s) Southwestern, refrigerated egg substitute 1/2 oz English wheat muffin(s) 2 Tbsp Reduced-Fat Natural Peanut Butter 1/2 large banana(s) 1 1 5 0 Subtotal 7 Midday 2 cup(s) tossed salad without dressing 2 Tbsp House balsamic vinaigrette dressing 2 large whole hard-boiled egg(s) 1 container Activia light fat-free vanilla yogurt 0 3 4 2 Subtotal 9 Evening 1/2 cup(s) fresh blueberries 2 large whole hard-boiled egg(s) 3/4 cup(s) strawberries 1 1/4 cup(s) stir fried vegetables 0 4 0 6 Subtotal 10 Anytime 23 nut(s) almonds 5 Subtotal 5 Food PointsPlus values total used 31 Food PointsPlus values remaining 22 Activity 70 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) The Cardio-Weight Training Combo Workout 8 18

Activity PointsPlus values earned 26

PointsPlus Tracker entries Friday, February 17, 2012 Morning 1/2 cup(s) Southwestern, refrigerated egg substitute 1/2 large banana(s) 1/2 oz English wheat muffin(s) 2 Tbsp Reduced-Fat Natural Peanut Butter 1 cup(s) canned grapefruit sections, packed in water Subtotal 7 Midday 2 cup(s) tossed salad without dressing 2 Tbsp House balsamic vinaigrette dressing Subtotal 3 Evening No entries for this meal time. Subtotal 0 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 10 Food PointsPlus values remaining 43 Activity The Cardio-Weight Training Combo Workout 18 0 3 1 0 1 5 0

Activity PointsPlus values earned 18