DIET PLAN

Dos & Donts

AVOID: sugar Vegetables: arbi,pototoes,carrots,zimikand,kathal,peas,sweet potatoes,cholia Fruits: Mangoes,grapes,cheeku,kiwi,banana,custard apple,singhara,litchi,raspburry Aerated drinks (EXCEPT: diet coke,lemon water,jalzeera,lemon soda) Alcohols Corn flour,baby corn,maida,sooji Packet soups (except: clear vegetable soup) Thick tomato gravies,tomato soups & tomato sauce Fruit juices Dry fruits Dals Pickles & papad Sour products (vinegar,tamarind & amla) DOs: skim or single tonned milk curd or paneer low fat or lebon cheese use whole wheat bread monacco biscuits/digestive diet chocolates Drink 11 to 13 glasses of water in Diet 7 & Diet 8

DIET 1: Bran Breakfast: 1 veg sandwich & milk/tea/coffe/lassi Lunch: 1 or 2 chapatis, sabji, salad & curd Eve: 2 or 3 biscuits/ 1 toast Dinner: 1 or 2 chapatis, sabji & salad

DIET 2: Missi Breakfast: fruits & tea Lunch: 1 / 2 missi roti, sabji, salad & curd Eve: 250gm dhokla Dinner: salt free ( no salt after 7:00pm, only fruits & milk)

DIET 3: Rice Breakfast: fruits & milk Lunch: plate of rice, sabji, salad & curd Or 2 or 3 idlies, sabji & salad Eve: poha/bhel puri Dinner: sabji, soup & salad

DIET 4: Paneer Breakfast: fruits & tea Lunch: 1 katori paneer sabji & 1 or 2 toast, sabji & salad Evening: 2 or 3 paneer tikka / katori paneer sabji Dinner: salt free ( fruits & milk)

DIET 5: Soya Breakfast: fruits & tea Lunch: 1 katori soyabean & 1 or 2 toasts, sabji & salad Eve: katori soya / 2 eggs white part only Dinner: salt free ( fruits & milk)

DIET 6: Moong dal Breakfast: fruits & tea Lunch: 1 katori moong dal / 2 moong dal cheele, 1 or 2 toast, sabji & salad Eve: 1 katori moong dal or 1 moong dal cheela Dinner: salt free ( fruits & milk )

DIET 7: Potato Breakfast: fruit & milk Lunch: 1 or 2 potato sabji & 1 or 2 toast, sabji & salad Eve: 1 large potato chaat Dinner: sabji & salad

DIET 8: Banana ( 5 or 6 bananas & 2 or 3 glass of milk ) Breakfast: banana shake Lunch: 1 toast, sabji & salad Eve: 2 bananas Dinner: banana shake

DIET 9: Dalia Breakfast: fruits & milk Lunch: 1 bowl veg dalia, sabji, salad & curd Eve: 1 katori dalia / 1 toast Dinner: sabji & salad

PLAN:
Do diet 1 & 2 alternatively for 4 dayz. Diet 3 Diet 4 Diet 5 Diet 6 Do Diet1 den Diet7, den Diet8.maintain d sequence for this diet. Diet 1 Den Diet 9 den Diet 6 Do Diet 1 & Diet 5 alternatively for 4 dayz.

Repeat these diets