Body Mass Index Your Body Mass Index 13.

8 (kg/m2) Condition underweight Your Weight Range Suggestion 118 lbs (low) 160 lbs (high)

Calorie Intake Suggestion Suggested Calories (Estimated Energy Requirements): Fruit and Vegetable Suggestions Eat at least 2 cups of fruit and 3 cups of vegetables for a total of 5 cups. Macronutrients Water 3.7 (L/d) Carbohydrates 130 (g/d) Fiber 38 (g/d) Fat 90 (g/d) Protein 56 (g/d) RDI (Recommended Daily Intakes) indicated by [ ]. Else, values are AI (Adequate Intakes). Vitamins Per Day Vit A 900 (mcg/d) Vit K 120 (mcg/d) Vit B6 1.3 (mg/d) Biotin 30 (mcg/d) Vit C 90 (mg/d) Vit D 5 (mcg/d) Vit E 15 (mg/d) Thiamin 1.2 (mg/d) Riboflavin 1.3 (mg/d) Niacin 16 (mg/d) Folate 400 (mcg/d) Vit B12 2.4 (mcg/d) Pantothenic 5 Acid (mg/d) Choline 550 (mg/d) * 2106 * kcal/day

Vitamins Per Day Upper Limits Vitamin A 3000 (mcg/d) Niacin 35 (mg/d) Elements Per Day Calcium 1000 (mg/d) Iodine 150 (mcg/d) Molybdenum 45 (mcg/d) Potassium 4.7 (g/d) Chromium 35 (mcg/d) Copper 900 (mcg/d) Magnesium 420 Iron 8 (mg/d) (mg/d) Phosphorus 700 Selenium 55 (mcg/d) (mg/d) Sodium 1.5 (g/d) Chloride 2.3 (g/d) Fluoride 4 (mg/d) Manganese 2.3 (mg/d) Zinc 11 (mg/d) Vitamin C 2000 (mg/d) Vitamin B6 100 (mg/d) Vitamin D 50 (mg/d)

Elements / Day Upper Limits

Boron 20 (mg/d) Iodine 1100 (mcg/d) Molybdenum 2000 (mcg/d) Zinc 40 (mg/d)

Calcium 2.5 (g/d) Iron 45 (mg/d) Nickel 1 (mg/d) Sodium 2.3 (g/d)

Copper 10000 (mcg/d) Fluoride 10 (mg/d) Magnesium 350 (mg/d) Manganese 11 (mg/d) Phosphorus 4 (g/d) Selenium 400 (mcg/d) Chloride 3.6 (g/d)