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Vitamin Name Deficit Rich Foods Poor Foods

A Retinol Night Liver, Bread,


Blindness Orange- Cereal,
Colored Rice, Pasta
Veggies
D Cholecal Rickets Yeast, fish Veggies,
ciferol oils, Fruit, Meat
Fortified
Milk
E Tocophe Disrupts Veggie Oil, Breads,
rol synthesis of Nuts, Milk, Meat
myelin/
Fortified
Hemolytic
anemia in Cereals,
infants Avocado
K Phylloqu Disease Green leafy Fruits, Milk
inone not veggies,
usually Liver
found
C Ascorbic Scurvy Citrus Bread, Rice,
Acid Fruits, Pasta, Milk,
Green Dairy, Fat,
Leafy Oils, Sugar
Veggies
B1 Thiamin Beriberi Liver, OJ, Milk, Dairy,
Enriched Fats, Oils,
Grains, Pasta
Legumes
B2 Riboflavi N/A *Milk*, Fats, oils,
n Meats, sugar
(Liver)
Enriched
Grains,
Animal
Proteins,
Veggies.
B3 Niacin Pellagra *Liver*, Milk, Dairy,
Fortified Fat, Oils,
Cereal, Sugar,
Legumes, Veggies,
Fruit
B6 Pyridoxi Microcytic Liver, Fat, Oils,
ne hypo- Kidney, Sugar
chronic
Meats,
anemia/
Abnormal Grains,
CNS Enriched
function Cereals
B9 Folate Spina Liver, Milk, Dairy,
Bifida Green Fat, Oils,
Leafy Sugar
Veggies,
Yeast,
Legumes
B 12 Cobala Pernicious Liver, Veggies,
min anemia Meats Fruit, Fat,
Oils, Sugar
B5 Pantoth N/A N/A N/A
entic
Acid
B7 Biotin N/A N/A N/A