Fitness Test Results

Name Sport Sit & Reach Standing Sit-Up Press-Up 30m Illinois Vertical Bleep Test
(in cm) Broad (Curl-Up) Test Sprint Run (secs) Jump (Level) (Aerobic
(Flexibility) Jump (m & Test (Muscular Test (Agility) (cm) Endurance)
cm) (Muscular Endurance) (secs) (Power)
(Power) Endurance) (Speed)
Elliott Football 1 1.60 34 10 29
Luke O Football 8 1.75 36 41 4.15 16.75 41 8.2
James D Rugby 8.5 1.74 45 33 4.72 18.09 36.5 8.8
Josh H Basketball 19 1.71 36 4.39 18.14 32 8.2
Karl Football 7 1.77 28 33 33
Ryan Football 12 1.79 23 24 3.92 17.05 31 8.1
Luke M Rowing 18 40 31 3.49 18.17 34.5 9.5
Chris W Football 5.5 1.49 41 21 4.26 17.51 35 7.5
Lauranne Basketball 17 2.07 37 34 4.22 17.70 30 9.1
Beth Cycling 30 1.32 28 5.34 20.52 15
Stuart Rugby 32.5 4.11 17.68 37 9.6
James B Football 44 4.13 17.36 23 11.8
Kieran B Tae-Kwondo 64 60 3.94 17.31 18
Jordan Rugby 49 54 3.92 18.11 26

Client chosen…………………………… Sport………………….

The most important components of fitness for their sport are:

1. 2. 3.

The fitness tests used to assess these fitness components were:

1. 2. 3.

The results of these fitness tests were:

1. 2. 3.