Estimate of VO2max from bleep test results.

level

shuttle

4
4
4
4
5
5
5
5
6
6
6
6
6
7
7
7
7
7
8
8
8
8
8
9
9
9
9
9
10
10
10
10
10
11
11
11
11
11
11
12
12

2
4
6
9
2
4
6
9
2
4
6
8
10
2
4
6
8
10
2
4
6
8
11
2
4
6
8
11
2
4
6
8
11
2
4
6
8
10
12
2
4

VO2
Max
26.8
27.6
28.3
29.5
30.2
31
31.8
32.9
33.6
34.3
35
35.7
36.4
37.1
37.8
38.5
39.2
39.9
40.5
41.1
41.8
42.4
43.3
43.9
44.5
45.2
45.8
46.8
47.4
48
48.7
49.3
50.2
50.8
51.4
51.9
52.5
53.1
53.7
54.3
54.8

12
12
12
12
13
13
13
13
13
13
14
14
14
14
14
14
15
15
15
15
15
15
16
16
16
16
16
16
16
17
17
17
17
17
17
17
18
18
18
18
18
18
18
19
19

6
8
10
12
2
4
6
8
10
13
2
4
6
8
10
13
2
4
6
8
10
13
2
4
6
8
10
12
14
2
4
6
8
10
12
14
2
4
6
8
10
12
15
2
4

55.4
56
56.5
57.1
57.6
58.2
58.7
59.3
59.8
60.6
61.1
61.7
62.2
62.7
63.2
64
64.6
65.1
65.6
66.2
66.7
67.5
68
68.5
69
69.5
69.9
70.5
70.9
71.4
71.9
72.4
72.9
73.4
73.9
74.4
74.8
75.3
75.8
76.2
76.7
77.2
77.9
78.3
78.8

19
19
19
19
19
20
20
20
20
20
20
20
20
21
21
21
21
21
21
21
21

6
8
10
12
15
2
4
6
8
10
12
14
16
2
4
6
8
10
12
14
16

79.2
79.7
80.2
80.6
81.3
81.8
82.2
82.6
83
83.5
83.9
84.3
84.8
85.2
85.6
86.1
86.5
86.9
87.4
87.8
88.2

Table indicating if your bleep test results are good or bad.

Female
(values in
ml/kg/min)
Age
13-19
20-29
30-39
40-49
50-59
60+

Very Poor
<25.0
<23.6
<22.8
<21.0
<20.2
<17.5

Poor
25.0 30.9
23.6 28.9
22.8 26.9
21.0 24.4
20.2 22.7
17.5 20.1

Fair
31.0 34.9
29.0 32.9
27.0 31.4
24.5 28.9
22.8 26.9
20.2 24.4

Good
35.0 38.9
33.0 36.9
31.5 35.6
29.0 32.8
27.0 31.4
24.5 30.2

Excellent
39.0 41.9
37.0 41.0
35.7 40.0
32.9 36.9
31.5 35.7
30.3 31.4

Superior
>41.9
>41.0
>40.0
>36.9
>35.7
>31.4

Very Poor
<35.0
<33.0
<31.5
<30.2
<26.1
<20.5

Poor
35.0 38.3
33.0 36.4
31.5 35.4
30.2 33.5
26.1 30.9
20.5 26.0

Fair
38.4 45.1
36.5 42.4
35.5 40.9
33.6 38.9
31.0 35.7
26.1 32.2

Good
45.2 50.9
42.5 46.4
41.0 44.9
39.0 43.7
35.8 40.9
32.3 36.4

Excellent
51.0 55.9
46.5 52.4
45.0 49.4
43.8 48.0
41.0 45.3
36.5 44.2

Superior
>55.9
>52.4
>49.4
>48.0
>45.3
>44.2

Male (values
in
ml/kg/min)
Age
13-19
20-29
30-39
40-49
50-59
60+