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How SWEET it is ...

Sugar content per 354 (12 oz) serving


(Juices are unsweetened)

IN MINUTES

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A recent study in the U.K. asked people to estimate how much sugar was in a range of drinks. While many overestimated the amount in soft drinks, they underestimated levels in so-called healthy drinks, such as smoothies and fruit juices. Some of these healthy drinks are very high in sugar and can contribute to obesity, especially when people arent fully aware about what they are consuming.

54g
Pineapple juice

Grape juice

Canadians
Cranberry juice

1 in 4
Grapefruit juice

is clinically obese

46g

38g

36g

Apple juice

Coca-Cola

Orange juice

40g

30g

33g

Other loaded drinks


Rockstar Energy Drink
(1 can, 480ml) Calories ... Sugars ...

280 62g

Nesquik Chocolate Milk


(473ml bottle) Calories ... Sugars ...

220 58g

McDonalds Oreo McFlurry


(354ml) Calories ... Sugars ...

550 73g

Orange Julius, Original

calories

228

calories

198

calories

174

calories

165

calories

165

calories

144

calories

146

(591ml) Calories ... Sugars ...

160 38g

On average, Candians consume

Arizona Kiwi Strawberry

26 teaspoons
of sugar a day

Thats 21% of all calories consumed

(1 can, 23 oz) Calories ... Sugars ...

345 81g

Sources: Statistics Canada

SUSAN BATSFORD, GRAPHICS EDITOR, TWITTER @SBATS1; INFOGRAPHIC BY LINDSAY OUELLETTE/QMI AGENCY