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YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 1

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YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 1
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 1
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 2 Udhyam Sahasam dhairyam buddhih shakti parakramah Shedet
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 2 Udhyam Sahasam dhairyam buddhih shakti parakramah Shedet

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 2

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 2 Udhyam Sahasam dhairyam buddhih shakti parakramah Shedet

Udhyam Sahasam

dhairyam

buddhih shakti

parakramah

Shedet yatra

vartante tatra

dev sahaykrit.

shakti parakramah Shedet yatra vartante tatra dev sahaykrit. Year Issue 07 March 2012 9 Editor Acharya

Year

Issue 07

March

2012

9

Editor

Acharya Balkrishna

Associate Editor

Jaishankar Mishra

Art Director

Manish Samander

Published in Hindi, English, Gujarati, Marathi, Bangla, Punjabi, Oriya, Assamese, Telugu, Kannada and Nepali

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Eleven Years 1500/- Abraod (Annual) 800/- Office Patanjali Yogpeeth Maharishi Dayanand Gram,
Eleven Years 1500/- Abraod (Annual) 800/- Office Patanjali Yogpeeth Maharishi Dayanand Gram,

Office

Patanjali Yogpeeth

Maharishi Dayanand Gram,

Delhi-Haridwar national highway, near Bahadarabad, Haridwar-249402, Uttarakhand Phone (01334) 240008, 244107,

246737

Fax (01334) 244805, 240664

E-MAIL— divyayoga@rediffmail.com

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divyayoga@rediffmail.com ON THE WEB — www.divyayoga.com Publsihing & Distribution Office (Dainik Bhaskar Group)

Publsihing & Distribution Office

— www.divyayoga.com Publsihing & Distribution Office (Dainik Bhaskar Group) B-220, Pahse II, Noida-201305,

(Dainik Bhaskar Group)

B-220, Pahse II, Noida-201305,

G.B. Nagar, U.P.

G.B. Nagar, U.P.

Publisher and printer Divya Yog Mandir (trust), Kripalu Bagh Ashram, Kankhal, Haridwar-249408, Published by Rishi offset printers, Ved Mandir, Gita Ashram, Jwalapur Haridwar and printed at M.P. Printers, B-220, Phase II, Noida, G.B. Nagar, U.P. Editor, Acharya Balkrisna.

RNI NO.:DELENG/2006/16626

Yog Sandesh is basically published in Hindi. Therefore some errors are possible while translating the contents from Hindi to other languages. It is not necessary for the editor to have coherence with the views expressed in the contents of the magazine. All disputes are to be settled in the court of law at Haridwar.

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Swadeshi Patanjali Yogpeeth has come up with new plans to promote the Swadeshi (indigenous) products
Swadeshi
Patanjali Yogpeeth has come up with new
plans to promote the Swadeshi (indigenous)
products
We will celebrate the year 2069 as the new
year of Swadeshi: Swami Ramdev

Patanjali Yogpeeth enters into the new era of Swadeshi movement

Adhering to the Swadeshi products is in a way a service to our nation: Swami Ramdev

Swadeshi movement Adhering to the Swadeshi products is in a way a service to our nation:

Special edition on

Swadeshi movement Adhering to the Swadeshi products is in a way a service to our nation:
Swadeshi movement Adhering to the Swadeshi products is in a way a service to our nation:
Swadeshi movement Adhering to the Swadeshi products is in a way a service to our nation:

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 3

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 3 March 2012&YOG SANDESH&03 EVERLASTING INSIGHT Mission
March 2012&YOG SANDESH&03
March 2012&YOG SANDESH&03

EVERLASTING INSIGHT

Mission 2012

Top priorities of the Organisation and Institution

Till the 18 th

Century, India was the supreme economic and spiritual power. Slowly India's decline in economic, spiritual, social, moral and political arena

began and the country was looted and degenerated. Before independence East India Company and British Government extorted 400 lakh crore rupees; 64 years after independence, power bearers looted and make others loot another 400 lakh crore rupees; this is the black money and currently this loot is rampant. When democracy becomes an instrument of loot and corruption, the country witnesses an all-round loot and chaos. The country is being shackled in economic slavery by the corrupt political system, complex government mechanism, extortive business network and a conspiracy by foreign companies to loot.

According to the IMF valuation of Indian economy stands at 200 lakh crore rupees. And if we happen to add black money circulating internally, then this figure becomes 400 lakh crore rupees. Out of this big economy, half the economy is, explicitly or implicitly, in the hands of foreign companies. Foreign companies have been indulging in rampant loot in healthcare, agriculture, seed and fertilizer, insecticide, FMCG industries. These companies are also into life insurance, manufacturing watches, automobiles, mobile phones and computers.

We have to completely boycott them to prevent this loot. In democracy, control is achieved through political system, so let's establish a spiritual swadeshi system by boycotting political establishment and vowing to adopt swaseshi. Foreign companies, not only bring a brand and capital, but also they bring along

rubbish of their countries, like failed technology, banned drugs, foods, thoughts, principles and the degenerated culture and traditions. To save the country from such dangers, 'Yogapeeth Parivar' in the year 2012 has developed a three-point scheme.

1. To eradicate the corrupt system and loot by foreign companies, we must establish swadeshi thought, priniciples and culture in the whole country. And to establish this we will set up swadeshi centres and train swadeshi voluanteers in the villages and small towns with a population between 3 and 5 thousand. We also build a foundation for Gram-Nirman by offering 1 crore people employment and making them self-reliance.

2. On the district level, deputing over 500 swadeshi volunteers is a significant task in the ideal of making India Self-reliant through Swadeshi.

3. The institution has the priority to organize camps for Yoga and volunteers at various levels of cities, districts, Tehsils and villages. The number of such permanent classes should reach 1000 at the district level, 250 at the tehsil level and train at least 50 volunteers at the village level. Also, we vow to establish ideal villages by establishing poison-free agriculture, swadeshi cottage industry and swadeshi culture.

n Swami Ramdev

ideal villages by establishing poison-free agriculture, swadeshi cottage industry and swadeshi culture. n Swami Ramdev
ideal villages by establishing poison-free agriculture, swadeshi cottage industry and swadeshi culture. n Swami Ramdev
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 4 The existence of a society is endangered in which
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 4 The existence of a society is endangered in which

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 4

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 4 The existence of a society is endangered in which modest
The existence of a society is endangered in which modest people are not honoured and
The existence of a society is endangered in which modest people
are not honoured and rewarded and evils are not punished.
Ensure the
best utilization of
Spiritual Freedom
and faith
are not honoured and rewarded and evils are not punished. Ensure the best utilization of Spiritual
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 5 A person is spiritual if one considers universal and
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 5 A person is spiritual if one considers universal and

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 5

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 5 A person is spiritual if one considers universal and scientific
A
A

person is spiritual if one considers universal and scientific values, ideals and traditions to be Dharma; one who is not an atheist and religious but not a blind follower of Dharma; one who witnesses God in all forms of lives including animals and humans and one who surrenders his or her life to the service of all life-forms. One who loves humanity by shrugging off all narrow- mindedness and witnesses the whole world as a family. One, who nurtures emotions of 'Vasudhaiv Kutumbakam', is spiritual.

T his spiritualism and

nationalism are not

contradictory opinions. Rather

these two opinions are essential for the independence and self-protection of the citizens of a country. We are citizens of an independent country and it is our national moral duty to protect its independence, unity and its sovereignty. And if we have a point of view of social harmony, world- brotherhood and world peace then we are progenies of one God. This is our spiritualism and spiritual philosophy.

Here we are remembering spiritual beings like Swami Ramkrishna Paramhans, Swami Dayanand and patriots like Chennama, Veer Sawarkar and Chandrashekhar because this month some of them have their birth anniversary or death anniversary.

Venerable Swami Ramdevji is a spiritual saint but witnessing the miserable state of the country his heart gets agitated, restless, and despair engrosses him. So he has vowed to get rid of the people's

misery, because swamiji considers that there is no bigger Dharma than the Rashtradharma. National interests are supreme. Swamiji says that incumbent political parties have been fleecing and exploiting people in the name of development. It's time now that we now, keeping dreams, imaginations and assurances away, see the country and religion in the present circumstances. And by adopting a healthy, ideal nationalism and transparent, scientific, religious and spiritual thought, protect the degeneration of values.

Directionless independence devoids an individual, the society and the nation of their consciousness. Extreme discipline develops stresses among individuals. Truth can be discovered only though lenient independence. A society and a country where honest people are not respected and devilish people are not repudiated that country and society can not be safe for long. If you do not oppose injustice and crime then you also support injustice and exploitation.

Swamiji says that he would not be sitting like a loser witnessing the corrupt systems, laws and perpetration of injustice in the country. I am that victorious fighter who fights till the end to establishing justice and moral values. Only cowards and weak people accept defeat. The honour and dignity of the country is my self-respect and my honour. I am going to spend my life in rekindling the self respect of the country. I will not let the spiritual and moral values and independence to degenerate. All of you please contribute to the noble national mission.

All of you please contribute to the noble national mission. Acharaya Balkrishna Editor, Yog Sandesh March
Acharaya Balkrishna Editor, Yog Sandesh March 2012&YOG SANDESH&05
Acharaya
Balkrishna
Editor,
Yog Sandesh
March 2012&YOG SANDESH&05

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 6

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 6 Activities of the institution Swadeshi Brief of Promotional

Activities of the institution

Swadeshi

Brief of Promotional Scheme

With

the guidance of Venerable Ramdevji and Ayurveda expert Acharaya Balkrihna, Patanjali Ayurveda has vowed to stop the loot by the foreign companies and establish a swadeshi system. This would help build the foundation of 'Gram-nirman to Rashtranirman'. Also, it would open a medium for youth to be self-reliant and opportunies for their career.

I ndian youth don't have to work as

an agent or a slave of the foreign

companies. Rather through

Swadeshi, self-reliance is to be brought to an individual, the village and the nation. We have to make this noble country an economic and spiritual superpower of the world. By bringing-in swadeshi system, poison- less agriculture, swadeshi cottage industry and swadeshi culture under the ideal Gram-nirman scheme, we would be able to bring self-reliance or employment to over 1 crore people. Also, indirectly, whole country and farmers would benefit. Farmers would make raw material available.

1.Working Plan

In every district, one Swadeshi worker, who is dedicated, highly energetic and enthusiastic and fully dedicated to swadeshi would be selected to expand the organization and the Swadeshi.

2.Selection Process

1. On a primary level in every district, 4 to 5 applications would be invited. 2. Haging sorted out these application forms, there would be a primary interview on phone would be conducted. 3. After the primary selection, selection committee would select a candidate from 8 to 10 districts.

Note: Initial service period will be offered for six months. This period would be extended after assessing the results and capacity of the candidate and qualified candidates would be offered permanent appointment.

3.Priorities

1. First priority would be offered to a person, who has been offeing his services to Bharat Swabhiman, Patanjali Yogapeeth and other social organizations. 2. A candidate of the organization, having academic degrees like BBA, B.Com, MCA, M.Com would be given priority. 3. If new-comers want to offer their services, they must have social service background and should be dedicated to the tasks and goals of Swadeshi volunteers.

4.Tasks and Goals of Swadeshi Voluteers

1. Expanding and promoting Swadeshi; spreading the swadeshi

of Swadeshi Voluteers 1. Expanding and promoting Swadeshi; spreading the swadeshi 06 & YOG SANDESH &
of Swadeshi Voluteers 1. Expanding and promoting Swadeshi; spreading the swadeshi 06 & YOG SANDESH &
of Swadeshi Voluteers 1. Expanding and promoting Swadeshi; spreading the swadeshi 06 & YOG SANDESH &

06&YOG SANDESH&March 2012

Swadeshi Voluteers 1. Expanding and promoting Swadeshi; spreading the swadeshi 06 & YOG SANDESH & March

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 7

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 7 thought and establishing units of Yuva Bharat and Bharat
thought and establishing units of Yuva Bharat and Bharat Swabhiman. 2. Establishing Healthcare centres. 3.

thought and establishing units of Yuva Bharat and Bharat Swabhiman.

2. Establishing Healthcare centres.

3. Establishing Swadeshi centres.

4. Setting up 1 lakh swadehi centres in the country in the year 2012.

5. Setting up at least one swadeshi centre in one village; putting the ideology, principles and philosophy of Swadeshi before the people of villages; bringing out truth that foreign companies are degrading the economic, spiritual, moral, social and cultural systems of the country. Making available the promotional material for Swadeahi; Making people to take a vow to use swadeshi that they would fully use swadeshi commodities; that they will only sign in their mother language. Making them take a vow that they will only prefer swadeshi language, dress and food; they would rarely use those commodities, which are not manufactured by domestic companies. To be in constant touch with old healthcare and swadeshi centres so that information can be sent to the Headquarters and disposing off complaints.

6. Localities where products of Patanjali are not reaching, these places have to be marked and through distributors, ensuring that products are delivered there. 7. Working under the guidance of the ASM of the marketing team of Patanjali Ayurveda 8. Ensuring supplies of every product of Patanjali on every retail shop with the assistance of district distributor. And reporting online district sales and other all information to ASM.

Note: Taking suggestions from people of the organization on the above mentioned 5 tasks and in the case of non-co-operation from the organization, doing it on own with full transparency and objectivity.

5. Perks and Remuneration

This is a big service and responsibility to promote and expand Swadeshi, the express purpose is to make available daily use commodities to 121 crore of people of the country. Swadeshi worker must work with the intention of dedicating service to the nation. To expedite the work process swadeshi worker would be given appropriate and respectable remuneration according to his capacity and ability. So that swadeshi worker can concentrate on the work at hand keeping aside his worries on the family and worldly responsibilities.

Interested in working as swadeshi worker? Candidates can send-in their applications to the organization. Detailed information and copy of application form is available on the website www.patanjaliayurved.org.

form is available on the website www.patanjaliayurved.org. To expedite the work process swadeshi worker would be

To expedite the work process swadeshi worker would be given appropriate and respectable remuneration according to their capacity and ability.

So that swadeshi worker can concentrate on the work at hand keeping aside his worries on the family and worldly responsibilities.

worker can concentrate on the work at hand keeping aside his worries on the family and
worker can concentrate on the work at hand keeping aside his worries on the family and
worker can concentrate on the work at hand keeping aside his worries on the family and

March 2012&YOG SANDESH&07

at hand keeping aside his worries on the family and worldly responsibilities. March 2012 & YOG
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 8 Power-centre of the body. All nerves, veins originate from
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 8 Power-centre of the body. All nerves, veins originate from

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 8

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 8 Power-centre of the body. All nerves, veins originate from here
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 8 Power-centre of the body. All nerves, veins originate from here

Power-centre

of the body. All nerves, veins originate from here and later spread into entire body. Thus during rest, the place of soul is said to be near heart. Upanishad has also said

Yetreva Etat Suptabhud ya Aish Vigyanmaya Purushsatadesha pranana, Vigyanen vigyanmadaya ye eshonthirdaya akashstsmitchete. (2.1.96)

When a human being, means soul is in deep sleep, it rests near heart. During dreams, it lies near throat. When a person is awakened, it lies in eyes. Eyes are no doubt important in human life, which see outside world and hence it lies at the most crucial place, when a person is awakened. Therefore it is said

`Ya Eshokshini Purosho Drashtya esha atmeti`. (1.2.6).

Thus the soul lies in eye and this is also called `divya netra` or `shiv netra`. In the B part of the picture 1) `Sushumna` is at the top, 2) smaller brain and 3) soul with heart, brain and all the 10 nerves are shown. Thus, the mystery is unraveled a little.

in body

T he endocrine system exists above tongue in brain and is the epi- centre of all the super-natural

powers within the body. The pituitary, pineal and all other nerves are directly connected to endocrine system. The endocrine system influences almost every cell, organ, and function of our bodies. It is instrumental in regulating mood, growth development and metabolism of a human being and thus, plays an important role. The system is made up of glands that produce and secrete hormones. According to experts, in Upanishads there is description of finger shaped human heart on which endocrine system works. This is the place of mind, enlightened with the knowledge of the soul. Where the soul lives in a body? It is very complicated question, which is being frequently asked. Here is the answer. The light of knowledge of soul is focused on mind and in other words mind is the microscopic body. Hence this microscopic body is present in the human body and it is available everywhere in the human body. But according to its function, its place could very. During motionless activities, it lies close to the heart as it is the epi-centre

Swami

Ramdev

activities, it lies close to the heart as it is the epi-centre Swami Ramdev 08 &

08&YOG SANDESH&March 2012

activities, it lies close to the heart as it is the epi-centre Swami Ramdev 08 &
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 9 jyeshtha -04 –– Vaidik vinay –– (vedic descipline)
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 9 jyeshtha -04 –– Vaidik vinay –– (vedic descipline)

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 9

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 9 jyeshtha -04 –– Vaidik vinay –– (vedic descipline)
jyeshtha -04 –– Vaidik vinay –– (vedic descipline) Truth penetrates even to a deaf one
jyeshtha -04
–– Vaidik vinay ––
(vedic descipline)
Truth penetrates even to a deaf one
Rutasya-Hi Shurudhah- Santi Purvih Rutasya. Dhitirvrijinani. Hanti.
Rutasya slokom badhira tatarda karma budhanah shuchaman ayoh.
Ri. 4. 23.8 ;
Rishih-Vamadevah. Devata-Indrah. Chandah-Trishthup.
Acharya Abhayadev vidyalankar
Glossary:
Rutasya Hi = Truth's,
Shurudhah = Non-bereaved
treasures; Purvih Santi = Age old,
Rutasya Dhitih = To bear verity,
vrijinani=sin's, deeds that are protestable,
Hanti = destroys; Rutasya = Truth's;
Budhanah = wakening and ; Suchimanah
= radiant; Slokah = voice; Badhira =
deaf ones, Aayoh = People's Karna = In
the ears; Aatatard = forcibly penetrates.
Prayer - Dear Ones! Know the majesty of truth!
The treasures and strengths of truth never be
afflicted. Once verity has shown its real
excellence, all great sorrows and calamities of
this world seem like a game. Those who
traversed the misery would reach the state of
bliss that glows in the radiance of truth.
If you wish to shun an unwanted thing or
thought, then you look forward for the help of
truth. Those who entertain truth, evil thought can
not stand there even for a fraction of a second. If
you are untruthful to some extent, then you are
dearth to that extent of verity in you. One, who
is an embodiment of truth, would not give room
to falsehood to stay aside in his mind. So, you
just wish to act according to the light of truth.
Then these retractable things, which have no
value at all, would disappear soon.
If we are true sincere and honest, then our
opponent would also hear what we say. Our
truth would certainly have an influence upon
him. It is impossible to state, 'Verity has no
affect at all'. Real voice is 'Shuchiman'. It has
that dazzling radiance.
The verity is called 'Budhinah', it awakens
people! In the wake of this nimbleness every
self-interested person (who turns unheard
towards truth fearing that his selfish motives
would be obstructed) should open his ears
forcibly to hear it.
Truth has a great power. It arouses the spirit
even in a simpleton, but it can not be
perceived by him due to his sturdy ignorance.
But honest tone can be reached to heart
directly. In the beginning it seems impossible
to make them hear the fact. But ultimately,
they should recognize it.
Undoubtedly truth penetrates through the ears
of the deaf ones also.
March 2012&YOG SANDESH&09
recognize it. Undoubtedly truth penetrates through the ears of the deaf ones also. March 2012&YOG SANDESH&09

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 10 Panjabi Gajar Marati Gajar, Rohi mul Telugu Gajjar gad,

Page 10

Panjabi Gajar Marati Gajar, Rohi mul Telugu Gajjar gad, grujjan Farsi Jarakagajya, jardak Arabi Jyajar
Panjabi
Gajar
Marati
Gajar, Rohi mul
Telugu
Gajjar gad, grujjan
Farsi
Jarakagajya, jardak
Arabi
Jyajar

10&YOG SANDESH&March 2012

Family name Umbellifereae Latin Daucus carota Linn.var. Sativa DC. English Carrot Sanskrit Garjar, Pindamul Hindi
Family name
Umbellifereae
Latin
Daucus carota Linn.var.
Sativa DC.
English
Carrot
Sanskrit
Garjar, Pindamul
Hindi
GajarU
Gujarati
Gajar, Shar
Carrot
Carrot

is

known

to

Medicinal Treatment:

Eye Sight

Cleanse anise seeds, put them in a glass jar, mix them with almond coloured carrot and prepare this mixed substance

upto

three bhavanas. When the

mix

is dried thoroughly, take

10 grams of it every night

along with milk to improve eyesight.

Kunja

Peal

off carrot. Cut them into

thin

pieces, grind it to make

paste. Use this as kajal anointing eyes to cure the disease.

Migraine

Take carrot leaves, apply ghee on them and heat. Take juice out of it. Pour 2-3 drops in nose

everyone. Most of the people prepare many cuisine varieties out of it apart from a simple curry. Carrot halwa, Carrot pickle, Carrot Murabba (syrup) etc. Carrot can be produced as an agricultural product. And it is available in red yellow and black colours.

Outer Shape:

Carrot bush is annual or biannial with so many branches and grows 1-4 feet height. Pinnate arrangement of leaves, divided into parts, fruits 1/8 inch length, rectangular, hairy, root 2-12 inches lenghth, faty. Many colours and shapes fruit.

into parts, fruits 1/8 inch length, rectangular, hairy, root 2-12 inches lenghth, faty. Many colours and
into parts, fruits 1/8 inch length, rectangular, hairy, root 2-12 inches lenghth, faty. Many colours and

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 11

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 11 Carrot   Properties and Features   Acharya

Carrot

 
Carrot  

Properties and Features

 

Acharya

Balakrishna

 

and ears. The patient Sneezes quickly for sometime and then he gets relieved from Migraine.

Heart diseases

provides great power and vigour to heart This syrup arouses sexual desires and is beneficiary in dropsy also 4. Make fine slices of carrot. Boil them in milk. This is a great treatment in heart diseases. This sweet dish gives immunization and strength. This sets right the problem of blood deficiency also.

Chest related diseases

Properties

 

Pungent, sweet, bitter, digestive produces heat, blood piles, piles, constipation, Plhegm, rheumatism. According to Rajanighantu, Carrot is sweet, tasty, cures stomach swelling that occurs due to indigestion, inflammation, burning bile, quenches thirst.

Garden

tasty, cures stomach swelling that occurs due to indigestion, inflammation, burning bile, quenches thirst. Garden

1. Take 5-6 carrots and allow them to absorb heat from the ground or peal and put them in dew. Take caldera or rose decoction with sugar candy to cure heart diseases. 2. Take carrots and chop them into fine slices. Boil them in milk, when the carrot is melted thoroughly with milk, then mix sugar and take this as a medicince twice a day to releave from heart problems. 3. Cleanse carrots and cut them into small pieces. Allow them to boil honey mixed water. When the carrots are softened to some extent, take them out of boiled water, allow them to dry on a cloth and then again boil then in honey separately for 5 minutes. Thus syrup is ready to be used as medicine. Add to it 1-2 grams of cinnamon, dry ginger, cardamom, musk and nut Meg. If these ingredients are not added, even then it works better. Taking this syrup upto 40 days, daily 20-40 grams as a medicine has miraculous affect on heart diseases. It

Carrot should be boiled in vapour. Then prepare juice out of them. Take 10 grams of juice; add 20 grams of honey to it. It is highly advantageous in curing chest related

Cough

 

Take Carrot swaras. Add sugar candy to it. Add black peper to the mix and give it to the patient suffering with cough and phlegm.

Diarrohea

Carrot

Pungent, heat, destroyer of kapha and vata, Digestive, heart nourisher, tasty, cures leprosy, piles, painful inflammation, epilepsy and hiccups.

10-20 grams carrot juice should be given. Or take necessary quantity to control diarrohea.

 
10-20 grams carrot juice should be given. Or take necessary quantity to control diarrohea.  

Blood piles

Seeds:

If the patient suffers severly from blood piles, amount of discharged blood is high, 10 to 20 grams of Carrot juice is highly useful.

Carrot seeds

strengthen

muscular

 

system.

   

March 2012&YOG SANDESH&11

 
seeds strengthen muscular   system.     March 2012 & YOG SANDESH & 11  

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 12 Constituents Carrot contains proteins, fats, corbohydrates,

Page 12

Constituents Carrot contains proteins, fats, corbohydrates, fibre, minerals, calcium, phosphorous, iron etc.
Constituents
Carrot contains
proteins, fats,
corbohydrates,
fibre, minerals,
calcium,
phosphorous,
iron etc.
Vitamin A,B,C
and
combination of
Vitamin 'B'
group, Piomin,
reboflovin and
nicotin acid.
Seeds contain
volatile oil.
12&YOG SANDESH&March 2012
contain volatile oil. 12&YOG SANDESH&March 2012 Piles Take pomegranate seeds or sour pomegranate juice and

Piles

Take pomegranate seeds or sour pomegranate juice and add curd along with a cooked Carrot to it to benefit the patient who suffers with piles.

Menstrual problems

1) Give the decoction of the above ingredients every morning and evening to remove toxins in uterus. If this treatment goes on quite for sometime menstrual flow would be regular without any pain. 2) 20 grams of Carrot seeds, soya, radish, onion, spinach, bathuva (Chenopodium alba), fenugreek leaves, carom seeds, all in 3-3 grams quantity, roots of ghamasa, kutaki, brinjal, Indrayan, Ulat kambal, Unt Katara, (a thorny bush which camel eats) in 3-3 grams quantity, add bamboo saw dust 3 grams in water to prepare decoction. Boit this mix upto the point of 100 grams of it is remained becomes. This decoction should be

grams of it is remained becomes. This decoction should be given 3 times to eradicate mestrual

given 3 times to eradicate mestrual flow problem. And it is beneficial as it let out the child when if is dead in womb and make it clean.

Cleanser of womb

Wild Carrot should be finely chopped and prepare juice. Soak small piece of cloth in it and keep it in vegina to make uterus clean.

Delivery

1. To reduce the difficulty of delivery take decoction of Carrot seeds 10 grams and 100 grams of Carrot leaves.

2. If Dhuni is done with Carrot seeds, trouble in delivery is reduced.

Swelling

To the patient who suffers from swelling should be given Carrot curry to eat.

Biliary inflammation

Add salt to Carrot poultice to cure biliary inflammation, in which small eruptions are seen.

Inflammation

Boil Carrot, make it fine past and anoint that on that part to reduce the inflammation.

Sores

1. Tieing up of Carrot poultice on malignant sores and ulcers to cure it.

2. Boil carrot and make it fine paste. Anoint the past thickly on malodered boils to cure them quickly.

Pickle

Put Carrot pieces in venigar. This pickle is good to liver and eradicates the development of spleen. If any kind of anxiety is felt, stop the usage of it.

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 13

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 13 – – Chandogya Upanishad –– Ato yanyanyani

Chandogya Upanishad––

Ato yanyanyani viryavanti karmani Yathagnermanthanamajeh saranam dhrudhasya dhanusha Ayamanamapranannenapansthani karotyetasya Hetorvyanamevodgeethamupaseetha. –– 5––

quickly reflect on the Sâman with which he is going to praise; II8II

Yasyamruchi tamrucham yadarsheyam Tamrushim yam Devatamabhishtoshyansyattam Devatamupadhavet. –– 9––

Let him quickly reflect on the Rik in which that Sâman occurs; on the Rishi (poet) by whom it was seen or composed; on the Devatâ (object) which he is going to praise;. II9II

the Devatâ (object) which he is going to praise;. II 9 II Let a man meditate

Let a man meditate on the syllables of the udgîtha, i. e. of the word udgîtha. Ut is breath (prâna), for by means of breath a man rises (uttishthati). Gî is speech, for speeches are called girah. Tha is food, for by means of food all subsists (sthita). This is the position of vyâna. Hence consider vyâna as udgîtha, adore Omkâra. II5II

Atha khaluthaksharanyupasitodgeetha Iti. Prana evotpranena hyuttishthati. Vaggervacho ha gira ityachakshatennam thamanne, Hidam sarvam sthitam. –– 6––

Let a man meditate on the syllables of the udgîtha, i. e. of that word as 'ud', 'gî', 'tha'. Ut is breath (prâna), for by means of breath a man rises (uttishthati). Gî is speech, for speeches are called girah. Tha is food, for by means of food all subsists (sthita) II6II

Dhyorevodantariksham geeh prithivi thamaditya Evodvayurgeeragnistham. Samaveda evodyajurvedo Girgvedastham dugdhesmai vagdoham yo vacho Dohonnavanannado bhavati ya etanyevam Vidwanudgeethaksharanyupasta udgeetha iti. ––7––

'Ut' is 'heaven', 'gî' the 'sky', 'tha' the 'earth'. 'Ut' is the 'sun', 'gî' the 'air', 'tha' the 'fire'. Ut is the 'Sâma- veda', gî the 'Yagur-veda', tha the 'Rig-veda'. Speech yields the milk, which is the milk of speech itself, to him who thus knowing meditates on those syllables of the name of udgîtha; he becomes rich in food and able to eat food. II7II

Atha khalvashih samruddhirupasarananeetyupaseeth yena samna sthoshyansyattat samopadhavet.–– 8––

One who sings 'udgîtha' is called 'udgâtha'. And now it is taught that how the blessings of the supreme gained and how can be prosper, i.e., fulfilment of prayers. Let a man thus meditate on the Upasaranas, i. e. the objects which have to be approached by meditation: Let him (the Udgâtri)

Yena cchandandasa sthoshyansyattacchanda Upadhavedyena stomena sthoshyamanah syattam Sthomamupadhavet. –– 10––

Reach the metre in which he is going to praise; without keeping on thinking about singing. Devotee should concentrate on the tune with which he is going to sing for the lord;. II10II

Yam dishimabhishtoshyansyattam dishamupadhavet.–– 11––

Concentrate swiftly on the direction for which he is going to praise. II11II

Atmanamantat upasrutya sthuveeta kam Dhyayannapramattobyasho ha yadasmai sa kamah samruddhyet Yatkramah stuveteti yatkamah stuviteti.–– 12––

Lastly, having approached himself (his name, family etc.) by meditation let him sing the hymn of praise, reflecting on his desire, and avoiding all mistakes in pronunciation, etc. Quickly will the desire be then fulfilled to him, for the sake of which he may have offered his hymn of praise, for which he may have offered his hymn of praise. II12II

Pratham Prapathak (Fourth Canto)

(Not confining to learn how to chant Mantra, but also the crux of it)

Omityetadaksharamudgeethamupaseetomiti hyudgayati Tasyopavyakhyanam. –– 1––

Let a man meditate on the syllable Om, for the udgîtha is sung beginning with 'Om' in a loud voice. And this is the full account of the syllable 'Om' II1II

March 2012&YOG SANDESH&13

a loud voice. And this is the full account of the syllable 'Om' II 1 II

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 14

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 14 ‘Shanti Saar’ Swami Ramdev Yoga Rishi Swami Ramdev ji
‘Shanti Saar’ Swami Ramdev Yoga Rishi Swami Ramdev ji commented GEETA as 'GEETAMRIT' and we
‘Shanti
Saar’
Swami Ramdev
Yoga
Rishi Swami Ramdev ji commented GEETA as 'GEETAMRIT' and we
are publishing the commentary in the subsequent publicationa respectively.
-Editor
Atha Shashthodhyayah
(Atma Samyamayoga)
- Shri Bhagavanuvaca -
person who abstains from his duties
(individual, family, social) is not at all
called a yogi.
Even though there is no need to perfom
karma to attain Mukti, the salvation, a
Jnani, (erudite personality) performs
karma to collect the earthly things,
perceiving that it is his duty. Such deeds
which are executed without seeking its
result never create bondages. This is also
one sort of 'Yajna', the oblation. By nature,
Man can never sit nonchalantly. Hence it
is better to perform Karma, the doing,
having parity and having situated in
prudence, without yearning for its result.
The perservance of the senses is described
in detail at the end of the third Canto. And
it is discussed what is wisdom and what is
the cognizance and which is called
intelligence. There is a description of the
practitioners who have control over their
mind, intellect and senses in this canto.
yam sanyaasam iti praahur yoogam
tam viddhi paamd`ava
na hi asanyasta samkalpoo yoogii
bhavati kas`
ca na –– 2––
[2] Know that the 'Sanyasa', the
renouncement, (described in detail in
third sloka of third canto of Geeta earlier)
is to be karma yoga. Because none
becomes a karma yogi without
renouncing inner desires. This is because
a person who does not forego desire and
the desire motivated action is not at all a
yogi. Here it is clearly stated that
renouncing Karma does not reflect the
state of sanyasa, the holy renouncement,
as true sanyasi would perform his duty,
without seeking its result, and remain as a
non-doer. Who does not do any duty is
called an indolent person.
Anaas`rita: karmaphalam kaaryam
karma karooti ya:
And a sanyasi, according to Smartha treatises
a 'sanyasi' is who has left behind all his
SA sanyaasii ca yoogii ca na nir agnir
na ca akriya:––1––
[1] The Holy Lord said: He who performs
his bounden duty, without desiring
action's fruit, is a renouncer, yogi, (yogi-
whose human soul united with the
Supreme Spirit), not he without fire or
action. A person who abandons the
sacrificial fire is not a relinquisher. A
belongings and relations to seek higher
knowledge, would seek alms by wondering
here and there and get through his livelihood.
Geeta says that if you desire to renounce your
desire, there is no need to go to the forest; you
can do that in your house also.
Aarurukshoor muneer yoogam karma
kaaran`am uchyatee
14&YOG SANDESH&March 2012
can do that in your house also. Aarurukshoor muneer yoogam karma kaaran`am uchyatee 14&YOG SANDESH&March 2012

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 15

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 15 Yoogaaruud`hasya tasyaiva s`ama: kaaran`am uchyatee ––
Yoogaaruud`hasya tasyaiva s`ama: kaaran`am uchyatee –– 3–– Act as an essential part of society and
Yoogaaruud`hasya tasyaiva s`ama:
kaaran`am uchyatee –– 3––
Act as an essential part of society and
human kind.
[3] Desiring to attain yoga, the wise use
action as the means; for him who has
attained yoga, Tranquility becomes the
means, i.e., someone inclines towards
Karma yoga, caused by karma. That
means, performing karma is a means to
practice Karma yoga. If such person
would give importance towards yoga,
then Shama or 'Shanti', peace, would
become as cause, to stand there, in that
state. Commentators of the path of
sanyasa enlightened that the word
'Sanyasa' is the significant one in this
sloka and one who practice sanyasa,
attains peace inwardly.
bandhur aatmaatmanas tasya yeena
atmaivaat manaa jita:
anaatmanas tu s`atrutvee varteetaatmaiva
s`atruvat. –– 6––
[6] Hey Arjuna! For him who has
conquered himself including his mind and
conscience, by the Self, the Self is a friend
for him; But for him who has not
conquered Himself, and indulges in the
worldly things, for that person his own
Self remains his foe.
jitaatmana: pras`aamtasya
paramaatmaa samaahita:
s`iitooshn`a sukhadu:kheeshu tathaa
maana avamaanayoo:–– 7––
yadaa hi neendriya artheeshu na
karmasv anushajjatee
sarva samkalpa sanyaasii yooga
aruud`has tadoochyatee.–– 4––
[4] One who is attached neither to the sense
objects nor to actions, means, he does not
show any interest in like touch and smell
like senses etc. has renounced all purposing,
He's said to be real Yogi or Sanyasi. Such a
person who reside in higher plane thinking
about the welfare of the universe is called
Yogarudha, because his acts are not
intended any worldly desires.
[7] The highest Self of him who has
conquered himself (conscience and mind)
and is peaceful, Is steadfast in cold, heat,
pleasure, Pain; and honor and dishonor.
His soul experiences bliss in all kinds
oddities.
Continued in the next issue…
uddhareed aatmanaatmaanam
naatmaanam avasaadayeet
aatmaiva hi aatmanoo bandhur
aatmaiva ripur aatmana:–– 5––
[5] He should lift himself by the Self; He
should never degrade himself (One's
actions should not be criticized by one
self) because, one's innerself is the real
friend and factual foe of one self. In
Buddhist tradition, it is said that one
should enlighten oneself. So it is also
possible he may fall of with his ignorance
or ego centric nature. Illusion and
fascination are the two causes for the
downfall of a human being. If a person
has a higher aim to reach sublime state, he
can do so concentrating his senses on it.
Thus he is the responsible for his
exaltation. Yes, a human life is the
superior life on this earth. If such
marvels happen with us, then why
are we wasting our precious life
chating and thinking about other
nonsensible things? Hence,
realize the real value of the life.
our precious life chating and thinking about other nonsensible things? Hence, realize the real value of

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 16 Dr Jaideep Arya ( R T I activist ) Chief

Page 16

Dr Jaideep Arya ( R T I activist ) Chief Central incharge Bharat Swabhiman, Haridwar

Dr Jaideep Arya

(RTI activist) Chief Central incharge Bharat Swabhiman, HaridwarU

) Chief Central incharge Bharat Swabhiman, Haridwar U of black money is being run in India,
) Chief Central incharge Bharat Swabhiman, Haridwar U of black money is being run in India,
) Chief Central incharge Bharat Swabhiman, Haridwar U of black money is being run in India,
) Chief Central incharge Bharat Swabhiman, Haridwar U of black money is being run in India,

of black money is being run in India, which is

either equal to the economy of the country or even double the size of it. Now guess with the available data. The prestigious wickipedia says that on the basis of Purchasing Power Parity the GDP of the country is between 220-250 lakh crore rupees. The nominal GDP is 1, 843 trillion

dollars. (One trillion is equal to one lakh dollar and one dollar is between Rs 52 to 54.) Amidst

a recent discussion on black money in

Parliament, the Finance minister told that a

committee is calculating how much Indian

currency is being deposited in foreign banks. Let

us try to understand the actual situation.

White truth of

Black money

I) Data of black money:

Let us try to ascertain, how much black money connected to India exists in the world. Unfortunately, the Government of India does not have any certified or authentic data or a real estimate of the black money. The renowned domestic and international economists share a common view. They say that a parallel economy

     
       

Estimated amount

     
 

16&YOG SANDESH&March 2012

36, 786 crore

crore

 

% of black money in national earning proportionate to GDP

6% (Government data)

18% (Government data)

10.65 lakh crore

Estimated 50% (GFI global Ref. www.saarclaw.com, financial integrity)

Govt still estimating

50-110 percent (non-government data)

600%-800% (non-Government data based on experts and Bharat Swabhiman research.)

billion dollar

Billion dollar

i.e. 20.92 lakh crore

Govt still estimating

25-70 lakh crore

300-400 lakh crore (economy of black money, domestic and abroad)

     
25-70 lakh crore 300-400 lakh crore (economy of black money, domestic and abroad)      

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 17 II) Let us know, what is black money? also promotes

Page 17

II) Let us know, what is black money?

also promotes it. It is power of black money behind 9/11 in America, 13/12 attack on Indian Parliament or 26/11, Mumbai attack. Means, it is patronizing terrorism and naxalism in various parts of the globe, including India. Through hawala, terrorists and Maoists get ill- gotten money, used to destabilize various nation.

2) Threat to democracy - India is the biggest

1) Normally people believe that money of tax laundering is black money. 2) Going a step ahead, people may consider money collected from bribery as black money . 3) But the fact is that the major share of black money comes from embezzlement in Government developmental projects. In other words, money that should have been spent on road in my and yours village, improvement in railway station, bus stands, hospitals, colleges, warehouses for storages of grains, money meant for the building and renovation of school premises, money to be utilized for the improvement of backward class, money to be utilized for loan waiving of farmers and money for development and research has been bungled widely. 4) In the illegal trade of real estate, black money generates many folds and in transaction of property purchase and sale, black and ill- gotten money is widely used. 5) Money collected with the illegal mining in my and your states like mining of coal, iron, copper, silver, gold, diamond, gas, petrol, marble and other minerals. 6) Money from various national and international treaties and subsequent massive corruption in it and huge illegal money pocketed in projects like Commonwealth games, Adarsh Housing society and 2G spectrum distribution. 7) Money laundering in share market and other business through Mauritius route without actually paying black money. 8) Ill gotten money from hawala transactions, drugs smuggling and cut money from purchasing and selling of illegal arms could be categorized under black money.

The table is enough to prove that black money rose mani-folds between 1948 to 2011.

democracy of the world with roots in impartial election. But black money is playing pivotal role in campaigning during election. Electorate is lured with liquor and money and as a result inefficient people reach assemblies. It is the biggest threat to the healthy democracy.

3) Primary reason behind poverty and

inflation - A common man is heavily burdened under poverty and inflation and the primary reason is ill-gotten money, generated due to corruption and corrupt system. Today, 78 percent of the Indian population does not get 20 rupees a day on an average but a Karnataka's trader has daily earning of Rs 25 crore. There is wide disparity and the prime reason is black money and corrupt system. Ironically, in a country where minimum wage is Rs 127 (Reference Maharashtra Government), the union Government keeps people earning Rs 32 in urban areas and Rs 26 in rural areas above poverty line. Due to such impractical approach and data base, all policies go haywire. The Government does not draft effective policies due to faulty and impractical data and fail to assess national income practically. But if black money is brought back to the nation, the Government debts would be paid and taxes like income tax, sales tax and VAT would be lower and hence, inflation would go down as cost of every item would be reduced to almost half. Poor would be saved from becoming poorer. Each poverty ridden family could be given cash compensation at the Rs 1-2.50 lakh per member. Thus, a family of five members could get Rs 10-12 lakhs. And in other words, people living in hutments could be provided pucca and permanent houses. Orphan children, begging on the road could be rehabilitated. Patients could be provided health services at no or meager expenses.

III) Let us know details of the loss to nation and people due to black money and how development of our nation is blocked.

1) Threat to national security - Black money

not only nourishes terrorism and naxalism but

 

March 2012&YOG SANDESH&17

security - Black money not only nourishes terrorism and naxalism but   March 2012 & YOG

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 18 4) The root of unemployment - If 50 crore youths

Page 18

4) The root of unemployment - If 50 crore

youths of the nation did not get job, the root cause is black money. The black money empire of worth Rs 300-400 lakh crore is running a parallel economy to the nation's economy widening gap between wealthy and poor. Members of the family already have employment are getting additional opportunities for employment but there are many families, where none of the member is in job. Since black money is stashed in foreign banks or lockers, it is not available for industries or business. With black money flowing into the existing economy, new industries would come-up, development activities would be taken-up. New roads, universities, houses would be built with employment to youths through employment guarantee scheme.

of

5) Basic

industry and business class of the nation.

6) Root cause for farmers' suicide - From

the national earning, every year a major sum is earmarked for the development of the farmers, seeds, irrigation, fertilizers, irrigation and water management. They are granted subsidy or diesel and fertilizer. But farmers are among the most suppressed group. Farmers do not get actual value of their produce. In this nation, where agriculture is the prime occupation, farmer is considered as an unskilled labor. Due to wrong policies it is difficult for farmer to earn two-square meal. Agriculture becoming high investment area and irregular supply of water and power has made farming a loss making area. Hence, small and marginal farmers are committing suicides. What complicates the situation is that corrupts usurp benefits of loan and interest waiving schemes. Self-respect is an integral part of farmers' character. To safeguard self-pride, non- cooperation from Government and lack of money, a farmer prefers to end life. But it is more appropriate to say that he takes extreme step due to `loottantra` in government developmental and aid related projects.

7) Prime reason behind multiplicity in value of lands and gold-silver prices -

Due to the powerful economy of black money, real estate businessmen purchase farm land at very high price and construct colonies. This is a business with 25-50 percent transaction in white and 50-75 percent money is given in black money. The abnormal rise in the price of gold and silver is due to black money economy. With proper control on the black money economy, the value of gold and silver would decline.

for

block

in

development

reason

behind

devaluation

Indian currency - Due to the parallel economy of black money, the value of rupee in comparison to American dollar and UK pound has gone drastically down. At the time of independence, the value of one dollar or a rupee was equal. But now a dollar costs Rs 53.78 and the main reason behind it is ill- gotten black money. When the black money would be brought back to the nation, depreciation of the Indian currency would slow down which would further benefit

Indian currency would slow down which would further benefit 8) Reason activities - Due to large
Indian currency would slow down which would further benefit 8) Reason activities - Due to large

8) Reason

activities - Due to large scale corruption in dam, bridges, roads, building constructions, research, modernization, mid-day meal and MANREGA like schemes, the development has been blocked. If the black money is brought back, India would become a developed state. The living standard of every person would go-up. Poverty eradication would uplift the living standard and a person would be prosperous. Terrorism and naxalism would lose ground. A person, enlightened with education would lead a healthy life, without drugs and hence India

naxalism would lose ground. A person, enlightened with education would lead a healthy life, without drugs

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 19

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 19 would become the most powerful nation in the world economically

would become the most powerful nation in the world economically and other senses.

March 2012

9) Core reason for increasing domestic

violence - Due to corrupt practice and corruption, many people earn illegal black money and get trapped in drugs and intoxication and thus commit domestic violence. It is rendering a negative impact on the social life of our nation. People are deprived of living simple and honest life and preferring luxurious life after earning from ill means. It is badly damaging the social fabric of the nation.

In view of these reasons of black money damaging the society, most revered yogrishi Swami Ramdevji Maharaj and most honorable Acharya Balkrishnaji launched a peaceful agitation in 2008 against black money, corruption and corrupt system and for building unbiased, healthy, equal, prosperous and glorious nation. Swami Ramdevji, following principles of Mahatma Gandhi launched `bharashtachar mitao satyagraha` on June 4, 011. He demanded that the black money be declared as national asset and asked the union Government to issue a notification in this connection. But the Government did not wish to bring black money back to the nation. The Government did not intend to name corrupts, who have stashed millions of dollars in foreign banks.

The cheating of interlocutors resulted into forcibly suppressing a peaceful and popular agitation.

Details of the boarding camps in Patanjali Yogpeeth-II in presence of most revered Swami Ramdevji Maharaj.

Date

Camps

March 1 to 7, 2012 and March 11-17, 2012

Special residential camp for the treatment of obesity, diabetes, high blood pressure, arthritis and other incurable diseases.

March 20 -28,

National yoga camp for women.

2012

Participants include incharges from tehsil,district, women general secretaries, organizing secretaries, women Patanjali Yoga committee and others.

March 28 - 3,

A residential Yoga camp for the

2012

members of Yogapeeth. Camp would be for life members to corporate members besides holding an annual meeting.

April 7 - 11, 2012

Boarding camp for tehsil incharges and youth conveners. The participant states include from Rajasthan, Delhi, Madhya Pradesh, Chhattisgarh, Oddisha, Maharashtra, Gujarat, Andhra Pradesh, Mumbai,Goa, Karnataka, Tamilnadu and Kerala.

It is an indelible saga in the rebuilding of the nation and the contribution of the workers, brothers-sisters and other volunteers of Bharat Swabhiman can not be forgotten. During last agitation, the Government of India had assured honorable Swami Ramdevji to declare black money as national property and make arrangements to bring it back. But even after the set deadline, nothing has been done. But today or tomorrow, the Government would have to bring the black money back. The sons of the soil would have to mount morale pressure and exhibit non-violent courage so that the ill-gotten stashed in foreign banks could be brought back. And then only the dream of India becoming the super economic power would realize.

April 15-19, 2012 A residential camp for tehsil level incharges belonging to Jammu and Kashmir, Himachal Pradesh, Uttarakhand, Haryana, Punjab, Chandigarh, Uttar Pradesh, Bihar, Jharkhand, West Bengal, Kolkata, Assam, Manipur, Sikkim, Meghalaya, Mizoram, Arunachal Pradesh, Nagaland, Tripura and Andaman and Nicobar islands.

Special Note - Registration is mandatory before participation. Formore information, contact local office bearers.

Contact number - 01334-240008, 244107, 246737. Fax - 01334- 244805, 240664. Email - divyayoga@rediffmail.com.

   

March 2012&YOG SANDESH&19

Fax - 01334- 244805, 240664. Email - divyayoga@rediffmail.com.     March 2012 & YOG SANDESH &

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 20

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 20   Effect of Yoga   on Obesity   Dr.
 

Effect of Yoga

 
  Effect of Yoga  

on Obesity

 

Dr. Sharli Telles (Nideshika)

Arti Yadav

J.R.F. Patanjali Yogpeeth, Haridwar.

 

Diabetes Foundation of India, the All-India Institute of Medical Science (Aiims), Indian

 

The

English word 'obesity' derived from the Latin obesus meaning 'fat' or

Council of Medical Research, the National Institute of Nutrition and 20 other health organizations.

 

'plump'. In medical studies, obesity is defined as a person having more than 20 percent of ideal weight. The World Health Organization (WHO) pegs the number of obese people at over 300 million worldwide, with a billion more overweight. Obesity has reached epidemic proportions in India in the 21st century, with morbid obesity affecting 5% of the country's population.

BMI According to WHO

(For western) Less than 18.5 -

BMI According to

 

India Health Ministry (For Indian) Less than 18.4 -

Underweight Underweight

 

18.5 - 24.9 - Normal 25 - 29.9 - Overweight More than 30 - Obese

18.5 - 22.9 - Normal 23 - 24.9 - Overweight More than 25 - Obese

 

O besity, in simple terms, may be defined as

a state of imbalance between calories

ingested versus calories expended which

 

2. Waist

Circumference:

- The waist

circumference is measured at a level midway between the lowest rib and the iliac crest. To determine Waist Circumference, locate the upper hip bone and place a measuring tape around the abdomen (ensuring that the tape measure is horizontal). The tape measure should be snug but should not cause compressions on the skin. A waist circumference of a woman at least 35 inches (88 cm) or a man with a waist circumference of at least 40 inches (102 cm).

would lead to excessive or abnormal fat accumulation. Or obesity is simply defined as a condition of being overweight; it means that excessive amounts of fat are accumulated in your body, which results in the excess body weight.

Measurements of obesity:

 

1. Body

Index: - The WHO's

definitions of "overweight" and "obese" are based on an individual's body mass index (BMI), which measures weight relative to height. Overweight is marked by a BMI greater than or equal to 25 and obese is defined as having a BMI greater than or equal to 30. In India new diagnostic cut-off for the body mass index is 23 kg/m2 as opposed to 25 kg/m2 globally. The guidelines were released jointly by the Health Ministry, the

Mass

3. Hip

Circumference:

-

The

hip

circumference

at

the

level

of

the

great

trochanters.

 

4. Waist: Hip Ratio: - The waist-hip ratio

equals the waist circumference divided by the hip circumference. The normal range of in male (0.85 - 0.90 cm) and female (0.75 - 0.80 cm).

20&YOG SANDESH&March 2012

   
range of in male (0.85 - 0.90 cm) and female (0.75 - 0.80 cm). 20 &

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23

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Page 21

5. Mid-arm Circumference: - MUAC is

the circumference of the left upper arm, measured at the mid-point between the tip of the shoulder and the tip of the elbow (olecranon process and the acromium).

Different types of obesity:

1. Hypertrophic

obese

person with just increased size of fat cells

obesity:

An

(and not the number) is called hypertrophic. Hypertrophic obesity is of recent origin and only the central parts of body viz., abdomen, hips etc. show fat deposition.

2. Hyperplastic obesity: A person with

increased fat cell size as well as number is called hyperplastic. Hyperplastic obesity is of long standing, fat depots of abdomen and hips are already lull and fat has reached peripheral fat depots like face, arm, calf, etc

Obesity According To Body Structure

Obesity is classified according to the shape and structure of the body. They are called apple and pear based on the shapelessness caused due to excess fat.

1. Apple: When the fat accumulates around

stomach that part alone bulges out resembling an apple. It is called apple shape obesity. This is mainly found in men. Apple shape may denote the existence of heart disease and diabetes.

Pear: Upper part of the body leans out

2.

This shape is

compared to the lower part.

body leans out 2. This shape is compared to the lower part. called pear as it

called pear as it resembles the pear fruit. This shape is otherwise said to be identical to an electric bulb. Shrunk shoulders and chest, comparatively larger middle portion and thighs are the features of pear shape. This is also known as gyno obesity.

Causes of Obesity: -

n

Environmental Causes of Obesity

n

Overconsumption

n

Eating Too Many High

n

Reduced Energy Expenditure

n

Family Influence

n

Sedentary lifestyle

n

Stress

Role of Yoga:

Yoga has an important role to play in the treatment of Obesity. Yoga for obesity involves treating obesity with yogic methods involving a balanced/nutritious diet practicing yoga asanas/poses. Yoga poses work on endocrine glands, improve blood circulation and improve body's metabolism. Asanas strengthens the muscles, deep breathing while doing yoga reduces fat for brining body weight to optimal level. Previous study shows that after six days of yoga and a vegetarian diet camp, there was a significant decrease in BMI, lean mass, water content, waist circumference, hip circumference, total cholesterol, high density lipoprotein (HDL), and serum lepitin level. As well as increase bilateral hand grip strength and postural stability (Telles S, et al., 2010). Also, we want to inform you about a project entitled "Effect of Yoga Program on Anthropometry and Biochemical Measurement on obese persons" which is going on in at Patanjali Yogpeeth, Haridwar. The purpose of this study is to understand the changes of Anthropometry and Biochemical variables in obese persons. In this study we recruited obese persons in all over of India. We had given three weeks yoga and walking program with control diet in this study. The entire participant's age range (20 - 55 years) was divided into two groups (i). Yoga and (ii). Walking group. For the yoga group, yogic intervention included Asana (Trikonasana, Konasana, Padahastasana, Uttanpadasan, Markatasana, and Savasana/Yoga Nindra), Pranayama (Bhastrika, Kapalbhati, Anuloma - Viloma, Bhramari, and Udgeeth), Breathing exercises, and loosening exercises

March 2012&YOG SANDESH&21

- Viloma, Bhramari, and Udgeeth), Breathing exercises, and loosening exercises March 2012 & YOG SANDESH &
- Viloma, Bhramari, and Udgeeth), Breathing exercises, and loosening exercises March 2012 & YOG SANDESH &

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 22 (sukshma uyayamas). The yoga program consisted of 2 sessions

Page 22

(sukshma uyayamas). The yoga program consisted of 2 sessions each day. The first session was between 05:00 AM and 05:45 AM and the second session was between 05:00 PM and 05:45 PM. In a day participants practiced voluntarily regulated breathing exercises before between 12:00 PM and 01:00 PM, and also Light exercise between 03:00 PM and 4:00 PM. For the wakling group, besides yoga include walking (with OM chatting) as a same time of the yogic practice and other intervention were same as well as yoga group. We had assessed before and after intervention, such as biochemical measurement (leptin, adiponection, and lipid profile), body composition, hand grip strength, stability platform, heart rate variability, respiration rate and health related questionnaires. Both groups showed an average weight loss of 4.5 kg. They

were also convinced about healthy eating habits. Also, increase in bilateral hand grip strength and postural stability had shown after yoga program in yoga group but not in walking group. The present trial shows that yoga is one of the best and safe ways to achieve weight loss. Performing yoga everyday morning and evening helps in reducing weight substantially. The logic behind the weight loss due to yoga is simple. You gain weight due to excess of intake of calories and leading a sedentary lifestyle. The result being calories being stored into your body as fat. So it is important that you burn those extra calories to stay fit and under controlled weight. Performing yoga helps you burn those excess calories and helps in considerable weight loss. Yoga combines posture exercises along with breathing exercises which help in intake of more oxygen. This helps in burning the fat efficiently. n

 

Do not starve yourself !

 

We recommend that you eat around 1800 Kcals/day and Exercise

 

Sample menus

 
         

TOTAL

DAYS

TIME

FOOD ITEM

AMOUNT

CALORIES

CALORIES

I day

Morning(Break Fast) (8:00 A.M.) Mid Morning (11:00 A.M.) Afternoon (Lunch) (1:00 A.M.) Evening (4:00 P.M.) Night (Dinner) (7:30 P.M.)

Dalia (With no milk no sugar, prepared with vegetables) Vegetable Juice Moong dal (1 katori) + Rotis (Dry) + Boiled Vegetables + Vegetable Salad Vegetable soup

1

cup

85

 

190

150ml

795

100gm+ 3+

350gm+ 100gm

150ml

350gm

190

 

603.3

1863.3

II day

Break Fast (8:00 A.M.) Mid Morning (11:00 A.M.) Afternoon (Lunch) (1:00 A.M.) Evening (4:00 P.M.) (Dinner) (7:30 P.M.)

Boiled Vegetables+ Rotis (Dry)+ Apple-1 Fruit- Banana + Juice Vegetable Juice (Carrot) Masoor dal (1 katori)+ Rotis (Dry)+ Boiled Vegetable +Vegetable Salad Vegetable soup Boiled Vegetables+ Roti (Dry)+Apple

1+150ml

105

 

150

ml

190

100gm+

795

3+350gm+ 100gm

150ml

350gm+2+

1 piece

190

603.3

1883.3

III day

(Break Fast) (8:00 A.M.) Mid Morning (11:00 A.M.) Afternoon (Lunch) (1:00 A.M.) Evening (4:00 P.M.) Night (Dinner) 7:30 PM

Fruits +Lemon Juice Vegetable Juice (louki) Rajma (1 katori)+Rotis (Dry)+Boiled Vegetable+ Vegetable Salad Vegetable soup Boiled Vegetables+ Rotis (Dry-2)+ Apple-1

1 piece+

85

 

150

ml

190

150ml

795

100gm+3+

350gm+100gm

150

ml

350gm

190

 

603.3

1863.3

22&YOG SANDESH&March 2012

 
350gm+100gm 150 ml 350gm 190   603.3 1863.3 22 & YOG SANDESH & March 2012  

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Page 23

With

increasing age, there is

damage to the bone or disc of the neck and as a result, everyone has to face pain, with age on the higher side. But it could be avoided with correct posture while sleeping, taking stroll and daily chores besides doing neck related exercise, controlled diet and smoking.

Dr Raju Vaishya

T he problem of disc could attack

in the beginning and hence,

difficult to ascertain the problem. With disc wear, the working of muscles gets affected. For example with the wearing of the outer region of disc, the fluid inside it comes out. This is called herniated disc, which develops additional pressure on muscles. Or two adjoining vertebra could have attrition, causing damage to muscles. Many times it exerts pressure on the spinal chord, passing through the disc. All the reasons cause neck ache, weakness, pain in the movement of neck or numbness. Due to fracture, tumor or infection also results into neck related problems. Tension and high blood pressure could also cause neck ache.

Examination for neck-ache

anyone. Though, it is not painful

To ascertain the actual cause of neck- ache, it may need x-ray or MRI.

Treatment of neck-ache

In the primacy stage, rest, neck related exercises, warm therapy or collar could give relief. Keeping slim pillow below neck and head while sleeping could also give relief. Many times traction of the neck is suggested but it is advisable to have been done under the supervisory eyes of experts. Regular exercise also helps in reducing pain. Performing asana and

Neck ache In the primacy stage, rest, neck related exercises, warm therapy or collar could
Neck ache
In the primacy stage, rest, neck
related exercises, warm therapy or
collar could give relief. Keeping
slim pillow below neck and head
while sleeping could also help.
pranayam of Swami Ramdevji are
also beneficial.
According to Patanjali Yogpeeth,
during neck-ache – Peedantak quath,
Dashmool quath, Peedantak vati,
Chandraprabha vati, Mahayograj
guggal, Trayogshang guggal and
Peedantak oil could be utilized. Also
take advice from some learned and
experienced doctor.
March 2012&YOG SANDESH&23
oil could be utilized. Also take advice from some learned and experienced doctor. March 2012&YOG SANDESH&23

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 24 ‘To understand mental pressure or stress, first try to

Page 24

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 24 ‘To understand mental pressure or stress, first try to
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 24 ‘To understand mental pressure or stress, first try to

‘To

understand mental pressure or stress, first try to understand mentality and

physical changes it undergo.’

George Everly.

Acharya Balkrishna

changes it undergo.’ George Everly. Acharya Balkrishna ‘A strong change with the beginning of stress means

‘A strong change with the beginning of stress means activation of nerves system. It is also called automatic nerves system. This nerves system is responsible for many changes in the body.’

system is responsible for many changes in the body.’ W e have seen different researches on

W e have seen different researches on stress. The knowledge of whatever is going on in body or brain would

help in reducing stress. The knowledge of science and principle of stress would help in stress management.

With the help of this knowledge you could understand that good mental stress management is not to feel you healthy but it is a better science and medicine too. The first

Stress or

Science

question is when you feel stress? What is the meaning of complexity of veins, nerves, hormones, organs and the process? Why these cause into feeling unhealthy like weak nerves, headache, feeling mentally dejected and other such symptoms? But to find reply, we would have to peep into life, thousands of years back. This enables us to understand the subject of fear and danger within the programming of the body.

Stress and big bear

Keep yourself in imaginary atmosphere years back, with no telephone, television, power, car or other modern luxuries. You could also think to be in a hutment or a deep cave at some undeveloped place like dense forest. You are enjoying in yourself and suddenly find a wild bear, emerging from dense bushes. The hungry bear is ready to attack on you. Now the first thought come to your mind, Oh, a trouble. My life is in danger. This would exert mental pressure. The immediate second thought would be to run. You would definitely feel to escape from the place. The third thought in your mind could be to kill the animal to save yourself for your family and friends. Means struggle. This provocation of idea would have impact on physical action and you would get energy to run or fight. This is called fight and flight process.

24&YOG SANDESH&March 2012

and you would get energy to run or fight. This is called fight and flight process.

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Page 25

Fight and Flight relaxes

occurs with the start of fight and flight process, when we realize pain and danger. It helps in calculating the danger involved and control of pain. It is an automatic situation. We only have to think that we are in utter danger. It immediately keeps physiological and emotional, physical and mental activities at bay and gives power and pace to deal with the situation. The second branch of automatic nerves systemis called Parasympathetic Nerves System. This branch of nerve activities develops homeostasis. Homeostasis stabilizes physiology and sentiments. The parasympathetic is the process to slower nerves system. During parasympathetic process blood, digestion and energy release or storage is being controlled by central organs. Heart beats and breathe intake decrease besides fall in body temperature and blood pressure. Normally it relaxes muscles. During parasympathetic process, a human being remains calm and peaceful. The body regains normalcy. Automatic nerves system is being controlled by hypothalamus, which is the master gland. It takes the message of being in danger and transmits to all the organs of the body via nerves system as hard wire neuron system. Hypothalamus gives message to endocrine system, which helps in the beginning of hormones. Hormones, andryline and cortical transmits message to all the blood cells though blood circulation, which further helps in increasing pace with more power. Cortical is another hormone which comes out from andryline glands, which is also called as adrenal cortex.

According to Patanjali yogpeeth in stress, take medha quath, medhavati and Saraswatarishta, which are extremely useful in such situations.

After thoughts, there would be spate of physical reactions which is a reason for physical and mental arousal. According to a Howard physiologist Walter Kenan, fight and flight is a reaction, which activates the body stress during any trouble or danger. The process extracts stress hormones andryline, norepinephrine and cortisol.

The physiological reflex due to stress

With the beginning of stress, a branch of nerves system gets activated automatically, which is called autonomic nerves system. This development is responsible for many immediate physical changes like digestion, heart beats, blood pressure and bodily temperature. The action of nerves system reacts something beyond human being’s control. This nerves system is totally automatic. ANS has two parts which help in regulating fight and flight reaction on constant basis. Now sympathetic nerves system is the beginning of ANS, which

constant basis. Now sympathetic nerves system is the beginning of ANS, which   March 2012 &
 

March 2012&YOG SANDESH&25

basis. Now sympathetic nerves system is the beginning of ANS, which   March 2012 & YOG

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 26 Now Now high pitch voices are raised advocating women

Page 26

Now

Now high pitch voices are raised advocating women empowerment in the world. After long wait, the United Nations Organization (UNO) has agreed to set-up an agency to work for equal rights to women as compared to their male counterparts. Recently, a proposal was presented in the integral session of UN general council meeting, under the leadership of the Indian Foreign minister of state Ms Parneet Kaur and 192 member countries approved it.

state Ms Parneet Kaur and 192 member countries approved it. Women's war for empowerment in world

Women's war

for empowerment in world

08

March,

international

women's day

Special

in world 08 March, international women's day Special Sunita Poddar, International Yoga Convener, Trustee,

Sunita

Poddar,

International Yoga Convener, Trustee, Patanjli Yogpeeth (UK) Trust.

26&YOG SANDESH&March 2012

A fter the green signal from

UNO, the path has been

cleared for the unification of

four different organizations of UNO working for the welfare of the women. The unified organization has been named as UN women. It started working from the beginning of 2011 and working hard to demoralize sex imparity and discrimination besides women empowerment.

Jeevan agar yadi Suman to, Nari hai Makrand Jeevan Hai Yadi geet to, Nari uska chhand.

hai Makrand Jeevan Hai Yadi geet to, Nari uska chhand. Mahatma Gandhi had positive attitude towards

Mahatma Gandhi had positive attitude towards women. He found women good hearted as compared to men. He was against calling women as helpless (abala) and said that it is an abuse to the inner strength of women. Many bravery stories of women have been written in golden words in history. If women decide to enrich glory of a nation, they could do it with spiritual, political and mental capability. The President of India too has stressed on the literacy to women, saying that it would not

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 27 only improve a family but alter the entire scenario of

Page 27

only improve a family but alter the entire scenario of society and the nation. The President stressed on better law and order situation to safeguard women in respective states.

She said that besides responsible officers, other sections of the society too would have to pay attention. She said that even in 21st century lack of security to women in Indian families is a cause of concern. She said that many small rivulets converge to form a big river and similarly when all women would be literate, a developed society would set-up. She said that the prestige and reach of a woman in a nation is an indicator of the social status in that nation. She said that education to a woman is strongly associated to the economical development and integral growth of women. The women shall be given proper training for personality development besides education so that they could earn taking benefits of the Government schemes. The women would earn self-respect and self-confidence, if they are economically independent.

In Indian society, though women empowerment has been stressed but still it has discrepancies. On one hand women have proved their might after climbing Himalayas, reached space and joined armed forces, Police and other such difficult areas, working successfully but on the other hand they are facing many challenges and discrimination due to social evils and mean mentality. Time has come to fight against girl feticide, dowry and a strategy needs to be evolved to deal with the poor condition of women and the society mentality that girls

condition of women and the society mentality that girls The attitude of the father of the
condition of women and the society mentality that girls The attitude of the father of the

The attitude of the father of the nation, Mahatma Gandhi was very positive towards women.

He considers

women

good-hearted.

He always

opposed calling

women as

helpless (abla).

He always opposed calling women as helpless (abla). are a burden on the society. Though, educated

are a burden on the society.

Though, educated women are echoing voice against social evils in the society. The progress of women and bringing them in the main stream of the society would make drastic change towards better side. But while planning for the development of women, consider looking after her children when she goes out for job, balance between domestic and professional life and impact on human relationship. The Speaker of Lok Sabha Ms Meera Kumar said that in two third nations, though laws exist against domestic violence, over 76 percent women are subjected to physical or sexual torture or both at least once in a life. While delivering inaugural speech on the regional symposium for MPs of Asian nations on the topic `how to stop violence against women`, she said that violence and discrimination with women is justified in the name of tradition. Such incidents include honor killing, rape by husbands and marriage of under-age minor girls. Still in South East Asia and Pacific region of the total 41 nations, over 25 percent population in nearly 17 nations think that beating to women by husband is justified.

According to the National Crime Record Bureau (NCRB) in 2010, in India 2.13 lakh cases related to violence against women were registered which was 4.8 percent more as compared to 2009. In 2009, the data was 2.03 lakh. Even literate, educated and working class women do not resist atrocities against them. Despite economic growth and development, there is no progression in mindset. Thus, the cases of violence against women are increasing fast. The role and dignity

March 2012&YOG SANDESH&27

Thus, the cases of violence against women are increasing fast. The role and dignity March 2012

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23
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Page 28

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 28 To provide proper placement to women in the society, they
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 28 To provide proper placement to women in the society, they

To provide proper placement to women in the society, they shall be given job oriented training so that they could earn something and become self- reliant.

so that they could earn something and become self- reliant. 28 & YOG SANDESH & March

28&YOG SANDESH&March 2012

of women in the society is still termed as secondary. In India, various laws related to protection of women exist but still the cases of violence are on rise.

People in India may claim to become super power but it may be a horrifying dream for them despite being reality that we always hesitate talking about women welfare. The women were put to test while giving rights, living standards and even in education. These tests include justice, health, education, economical situation and politics. The male dominated society needs to come out of the mentality of crushing or suppressing women. It is necessary for psychological revolution.

Despite all efforts, there is no lessening in violence against women in the world. United Nations observe 25 November as day for violence against women and 8 March as international Women day so that awareness could be brought to the people. Here is a detailed report on the women situation.

women situation.

In Zambia, over 59 percent women are subjected to violence. In China,

barely 3 percent women are tortured by their hubbies. In India around 80 percent girls are killed before taking first breath in the atmosphere. In many districts, the birth rate of girls has gone down. According to 2011 census, 4 crore girl feticides take place in India. 12 percent women in China face violence. But still this data is very less. 50 percent males in Peru commit atrocities on their wives.

Efforts at international level

The United Nations Organization is running a five-year campaign 'Unite to violence against women ' from February 2008. In many nations, where women are living hell like situation like Burkino Faso, Chile, Fiji, Jamaica, Yemen, Kyrgyzstan, Par ague, Philippines and Rwanda.

In India

Around 21 percent of women accepted that they are subjected to domestic violence. 19 percent of husbands beat their wives. Thus, when the world is claiming to fight for the rights and empowerment of women, the question is whether on ground reality, women are getting justice.

to fight for the rights and empowerment of women, the question is whether on ground reality,

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YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 29 Bhagat Singh since childhood nurtured the ideology of

Page 29

Bhagat Singh

since childhood nurtured the ideology of revolution. He was barely 8-9

years old and a student of primary class, when his younger sister Amar Kaur brought a piece of paper from somewhere. It was a part of some old religious book. Bhagat Singh read it and said - Amra, besides British people, religion is also creating troubles. With British people, I would end it too.

23

March,

Martyrs day

Special

Pradeep Kumar Kesarwani

a vivid supporter of socialism

Bhagat Singh

W hile recalling the memories,

Bibi Amar Kaur said that he

angrily threw the bit of paper

on the ground and stood on it. His face was red with anger as he was crushing some enemy. Years after, when he was the student of DAV college, Lahore, he never took interest in daily `hawan` and prayer with discussion on salvation and occasionally he revolted against the system. His pain increased once, when he saw an old man on the college gate, shivering due to bitter cold and selling grams. Bhagat Singh asked, whether the old man has other relatives, he replied in negative. One colleague, standing nearby said that this is the result of his karmas. And now Bhagat Singh busted in anger. He said that pundits have befooled you. It is the duty of the society to provide food, shelter to the old man. Till even a single person is hungry, we are not liberated. Till even one person is not getting food, we all are culprits as we are taking meal timely. But this can not be thought while praying for nirvana. After a few years of the incident, when his one of the revolutionary friend asked what type of system, he is dreaming of, and how you would tackle burning issues? By

then, due to continuous serious

asked what type of system, he is dreaming of, and how you would tackle burning issues?
asked what type of system, he is dreaming of, and how you would tackle burning issues?

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 30 The name of the party should be changed accordingly so

Page 30

The name of the party should be changed accordingly so that the people could know
The name
of the party
should be
changed
accordingly so that
the people could
know our
ultimate
objective.

Bhagat

Singh

30&YOG SANDESH&March 2012

Bhagat Singh 30 & YOG SANDESH & March 2012 reading, his political vision was cleared. He

reading, his political vision was cleared. He told that if I get an opportunity to form the Government, it would not be private fiefdom of anyone. Every hand would get work. His colleague asked what he would do about religion? Would he declare it as illegal? He said that religion is something personal and not collective faith. Later communal riots hardened his stand against religion and god. He said that if we remove god between human beings, the wall separating them would automatically fall.

This practical approach of Bhagat Singh was the most important aspect in his life. He was branded as dacoit, fascist and even terrorist but had they ever thought that in terrorism, there would not be revolution and revolution is always without terror.

The great martyr Shaheed Bhagat Singh has always been respected as a revolutionary patriot. But he was not only a revolutionary but also a watchful thinker, philosopher, writer,

but also a watchful thinker, philosopher, writer, journalist besides being a great person. In the tender

journalist besides being a great person. In the tender age of 23 years, he studied revolution in France, Ireland and Russia. From National College to gallows, his study continued and this deep study helped him becoming a serious thinker and revolutionary ideologue. Many languages were known to him and he edited two newspapers - `Akali` and `Kirti`. He also worked as a reporter in `Arjun`, a newspaper being owned by late Indravidhya Vachaspati and `Pratap` of late Ganesh Shankar Vidhyarthi. The edition of `Chand` monthly magazine, related to hanging to freedom fighters, which was confiscate is an excellent example of his editorial skills. He single handedly writes pamphlets, circulars, posters and other literature. But it is very unfortunate that due to conspiracy of the leaders, who mattered, views of the great scholar could not reach to the common man, for whom he laid his life. During trial of Lahore bomb case, his articles and write-ups, which could arouse thoughts did not reach public.

An important statement in the pamphlet during Assembly bomb blast said `we are taking this step in representation to the public. He was of the view that the deaf ears need explosions. He considered the gallows for hanging was a platform of thoughts. He was dead against bloodshed of a human being by another human being. The credit of diverting Bhagat Singh from anarchy to the progressive thoughts of socialism goes to Comrade Sohan Singh, the editor of `Kirti` paper. He had heated discussions with Bhagat Singh. He also inspired him to write in `Kirti`. With frequent writing, his talent got a new shining. Rajaram Shastri, who was head of a library in Lahore, told one of his colleagues Shiv Verma that Bhagat Singh did not read

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 31

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 31 but swallow books. In 1928, he proposed to float an

but swallow books.

In 1928, he proposed to float an all India organization of revolutionary, working in divergent groups. He drafted the joint bill. The proposals prepared by him were excellent. The proposals were as follows.

1) The time has ripe that we declare with courage that socialism is our ultimate target.

2) The name of the party should be changed accordingly so that the people could know our ultimate objective.

3) We shall take only such works at hands, which have direct connection with the public needs and sentiments and not waste our energy and time in attacking low- cadre Police officers or their informers.

4) For funds, we shall approach Government treasury and as far as possible do not take from private people.

5) The principle of joint leadership shall be followed strictly.

Bhagat Singh considers socialism as his objective and was in favor of creating a state free from exploitation of a human being by other or a nation by the other. He declared that his war is with British imperialism. He had deep respect towards erstwhile Soviet Union perhaps for the same reasons. He was completely against religion, god and mysticism. He believed in secularism, which slowly diverted to anti-communalism. He was a strong votary of socialism and any work against humanity was intolerable to him. So was our beloved revolutionary leader Shaheed Bhagat Singh.

Children corner Self-dependence keeps Happiness Acharya Satyanand Neshthik lived a rabbit in a forest. He
Children corner
Self-dependence
keeps
Happiness
Acharya Satyanand
Neshthik
lived a rabbit in a forest. He had deer, goat and sheep
There
his friends. His friends always claimed, whenever
you are in trouble, just give a call and we would lay our life
for you.
Incidentally, once the rabbit was caught amidst hunting dogs.
They started chasing him. He ran and reached to goat and
urged to save him. But she replied, I am sorry as I am feeding
my kid. He then ran to sheep and asked for help. She said I
would have for sure helped you but I am going to my master
for cropping of wool. The rabbit reached to deer but learning
about the problem, he leaped away saying that he himself is
scared of hunting dogs. Hapless rabbit then decided to help
himself and cleverly hid in deep bushes. Thus, he was saved.
Message
Always trust yourself. One who believes in himself is being
helped by almighty. Those who loose courage and ask for
help from others ultimately lose the battle. Thus, if each of us
remains self-dependent, we could come out of many
troubles.
from others ultimately lose the battle. Thus, if each of us remains self-dependent, we could come

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 32

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 32 Secret of the Marma Therapy 'Marma vidya' is the

Secret of the Marma Therapy

Secret of the Marma Therapy

'Marma

vidya' is the right name for the secret therapy. This mysterious practice is very popular and it an age-

profound knowledge as a weapon for self defence, means of knowing one self. And this is also used for one's welfare, as it benefits an individual both physically and mentally. This has a depiction in the epic periods of Ramayana and Mahabharata. Salya derived so many sutras. These theories are proved scientifically even in the period of Buddha. Hence the whole south Asian countries have started practicing Acupressure and Acupuncture therapies. And now let us know what Marma Therapy is. According to the Medical texts, "MARMA" is a Sanskrit term for sensitive or vulnerable points on the body. Hence if those points are hit, even death may occur. If those points are treated well according to the proven ways, one's body would be healthy and he would lead a lengthy life.

old tradition. As we are human beings and the supreme beings on this earth, we should practice Dharma (sacred duty), Artha (earning wealth in a right way), Kama (fulfilling desires following rightous path) and Moksha (salvation) through the means of this body. Through this body, we may acquire so many powers and achieve success of mundane as well as ultra mundane worlds. And this body is called 'Shareeram vyadhi mandiram', (body: a temple of diseases) because it gives shelter to various kinds of ill health. Then how it is possible for a person to not to become a prey for diseases and acquire siddhis also. Is it possible that the above said, Dharma, Artha, Kama and Moksha do any kind of help in making this body healthy and also in acquiring those great powers? Which way leads to attain those secret siddhis? How can this body be tuned up to attain such a great therapy like 'Marma vidya' of Secret therapy? In fact, the very human body and the spirit is the boon of the supreme power and we are self complete people, having courage, power, and zeal abundantly as we are the exerpts of him. We have those elements which we feel in our lord.

Marma Therapy, this therapy using

A ccording to scandha Purana

supreme trinity Brahman (the

Dr. Sunil

Kumar Joshi 32&YOG SANDESH&March 2012
Kumar Joshi
32&YOG SANDESH&March 2012

creator), Vishnu (the nourisher)

and Sadasiva (the submerger) have their respective places in naval, heart and six pluxes. Brahman is the image of air. Rudra, Agni and Vishnu are the images of soma. Then a question immediately occurs to our mind…how is possible that our body is exposed to so many diseases, if it is the abode of God? And if we seriously attempt for an answer to this question, we find solution in our body again. Everybody aspires for a longer life. Through the practice of Yoga, Pranayama and secret therapy, we enjoy health, get longevity of life. And secret (Murma) therapy is successful in curing many more chronic diseases in a shorter period. This wonderful practice is derived from vedas. Maharshi Susrutha advocated this

Ayurvedic medicines and massage techniques. This Marma Therapy is for strength and rejuvenation. Marma Therapy helps eliminate toxins from the body, allowing healing and restoration of the tissues, channels, digestion and mental functions. The Marma therapists are moving in synchronicity and the pressure is applied equal at all times.

Primarily this trick is meant for self defense. This therapy is related to the most subtle, mysterious part of Science. This therapy is used for self defense. The power of this therapy contributes to the welfare of the learner individually. It can set right the complicated disorders of the soul also. In the epic periods of Ramayana and Mahabharata, these immensely powerful doctrines of marma therapy were established by salya. This therapy was proliferated in Buddhist period also. Even in the modern world Accupressure

were established by salya. This therapy was proliferated in Buddhist period also. Even in the modern

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YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 33 and Accupucture therapies are promoted for the purpose the

and Accupucture therapies are promoted for the purpose the religious propagation including the countries in South Asia, which are primarily based on Marma therapy. However, let us know what this 'marma' therapy is. If we go through the Medical terms, 'Marma' points are such vulnarble places of parts of the body, if they are hit powerfully; the person dies then and there only. That point is called 'Marma' point. If those places are treated appropriately, chances of getting illness are almost nullified. Immunity of body is so many times enhanced; hence it becomes disease-resistant. Circulatory system and other systems of the body function well, so stones do not form or stand in the way of creating disturbances. Chronic diseases never occur if this therapy is practiced regularly disease, this therapy is revealed for the welfare of the public as they do not have much time to do vigorous exercises physically. The Marma therapy was introduced by our ancient sages, who always believe in Universal wellbeing. Their souls are dedicated to the wellb Muni always thought marriage were common, they were dedicated for the welfare of the common interest. Practicing Yogasanas and doing exercises / pranayama becomes an uphill task to keep the body healthy. For such kind of people Marma therapy /treatment would show a wonderful result immediately. If this therapy is learnt perfectly practioner would gain health both physically and mentally. The whole world recognizes and pays high respects such great personalities. Also, if the therapy is misused it proves fatal for the society. A powerful punch is enough to make dead the opponent. Hence, this therapy used to be taught to the kings and warriors other than the doctors.

enough to make dead the opponent. Hence, this therapy used to be taught to the kings

The Marma Therapy is known to its core, it shows instant results. This therapy was utilized erroneously in the past centuries. Consequently it is kept secret. This is the reason for the unawareness of this therapy to the general public.

The introduction of Marma and its account

Marma is the part of Ayurvedic treatment which is untouched until now. If it is properly availed by the medical field, it would have bagged many more miracles by this time. ? Yoga practice has become a part and parcel of a common man's life and it shows its miraculous affects to gain self- knowledge, nirvana, samadhi states also for a sage. Thus in the same way Marma Therapy cures all kinds of chronic and difficult diseases to treat with or caused to death, successfully. The term 'Marma ' has variety of meanings such as 'identity', 'philosophy', 'content', 'joint', 'location' and 'life'. According to Ayurveda science, it is said, 'marayantiti marmani' means, 'as soon as receiving a blow death may occur'. Total number of such key joints is one hundred and seven. They are of five types. Ex- Mamsa marma, Snayu marmam, Asthi marma, Sandhi In fact, without flesh, arteries, muscles, bones there would not be any other marmic joints anywhere.

Concepts of Marma Therapy

without flesh, arteries, muscles, bones there would not be any other marmic joints anywhere. Concepts of

'Marma' points are such vulnarble places of parts of the body, if they are hit powerfully; the person dies then and there only. That point is called 'Marma' point. If those places are treated appropriately.

dies then and there only. That point is called 'Marma' point. If those places are treated

The most critical area of the body is marma. If such an important place is hit, its prime functions would be interrupted. And resultantly, it leads lethargic situation to that person. Marma is a centre of Power. If these key centres are pressurized in a specific way, it would be advantageous to the person. This therapy is done in Abhyamgana, Pariseka, Alepa, Vimlapana, Peedana types.

Health care & concern Every day therapy

Marma Therapy advocates certain procedures to follow to protect our health and to keep good health. We can not spare some time for exercises, as we have day tight schedules, in these modern days. However, it is needed that we should not become prey for infections and diseases. Therefore, we should keep in mind to practice some important key places are pressurized as we need immediate result.

 

March 2012&YOG SANDESH&33

some important key places are pressurized as we need immediate result.   March 2012 & YOG

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YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 34 This process must be repeated for five to ten times.
This process must be repeated for five to ten times. After then one leg should

This process must be repeated for five to ten times. After then one leg should be lift to make forty five degrees angle. And then pressure should be given from top to bottom locations. Marma points like Urvi, ani, janu, indravasti, gulpha, kurca, sira, tala, hridaya and kshipra are to be pressed according to one's needs. Fingers of two hands, thumbs and palms. Similarly, ksipra, kurca and kurca shir points those are located in the lower portion of the legs.

6. To give stimulus to Marma locations at lower points perform Vajrasanam, and Supta Vajrasanam. With these Asanas, abdomen, and the posterior positions would also be stimulation.

 

1. Usually go to toilet in the morning. Take bath and then keep spine straight, sit in sukhasana or Padmasana. Sitting in a comfortable position, take breathe (inside) lenghthily to relax your body and to retain the flow of energy.

2. Before beginning the therapy wear loose garments. Especially care should be taken that stockings, tie and underwear are not pressing the body.

3. First of all the procedure of Marma therapy, to be followed by men - Press in between the place of index finger, middle and ring finger 10-15 times. In this way, hold the left marma point pressing the right shoulder. This procesure is to be followed from left side of the body. And then they may keep pressing the right side of the body.

4. After pressing Amsa marma, men should use left hand fingers to press Ani, Urvi, kurpara, indrabasti, manibandha, kurcasira, and kurca and ksipra points of the right side shoulder for 10-15 minutes. And then press the Marma points of left shoulder with right hand fingers. In the case of women, first left points should be pressed and then the right ones.

7. Through the postures of Sarvangasana, paschimottanasa, neck, head region, and the region of abdomen would be activated.

Through

Through

8. Marma locations should be rubbed by every day using badam rogana massage oils, or bacterial free oil.

Vital points that are advantageous In our daily life activities

1. However, one should wear sandal (wooden shoes) to pressurize ksipra Marma, which works in support of celibacy.

the practice

2. Sacred thread is be set on the right ear

of Yoga,

pranayama

and Marma

therapy

one may

lead a

in the time of excretery/urinary function is on.

3. In the centre of eyebrows tilak should

be worn with sandal wood, kumkum is to be worn.

4. Women are supposed to put a dot in between the two eyebrows

5. Men should keep a small lock of hair at the back side of the head.

6. at the time of doing namaaz, Muslims

healthy and

sit in a specific way, which create vital force in various parts of the body.

lenghthy

The diseases that are Cured by Marma Therapy

Marma therapy can be used to cure Sports injuries, spinal disease or spinal card injury, sciatica, frozen Shoulder, traumatic peresis, peraplijiya, Carpal tunnel syndrome, proleps intervertibral disc, ostio arthritis/ rheumatoid arthritis, tarticolis, sarvaical spandilosis, hipetomegali, splenomegali, nuraitis, chronic pancriatis, maigren, Facial peresis, tinitas like diseases.

life.

life.

5. To catalyze the side of the murma points of the lower portion of the body, one may sit in vajrasana first. Then stretch your leg straight ahead. Erect spine straight, inhale normally. Usually action of respiration may continue. But the pressurizing the lower parts, keep always in mind that the pressure should go top to bottom. The procedure is to be remembered and two ankles should touch thighs.

34&YOG SANDESH&March 2012

bottom. The procedure is to be remembered and two ankles should touch thighs. 34 & YOG

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YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 35 A painter and an artist make create their best artworks

Page 35

A painter

and an artist make create their best artworks to prove their talent. They showcase their creations in the exhibitions and art galleries to enable more and more people

 

to see and enjoy the beauty of their creation. But at the same time, there is always a restriction on causing any kind of damage to such artworks. A woman is the best creature of nature. Nari is made of two Celebes- na (not) + ari (enemy). It means the one who don't have any enemy or who has no enmity. Her external softness, beauty, sweet smile, tenderness of her heart, forgiveness, compassion, affection, tolerance, dedication, kindness, composure, sensitiveness are the features which are full of the glimpses of the nature.

A woman is not only the half part of a man's body but she is also the half part of the whole society and the nation. When a man

Prominent role played by women in

decides to become a hermit by denying all comforts of life, he gets a lot of respect in the society as his decision is considered to be the greatest sacrifice. But the same thing is done by every women of the country so easily. She actually gives up all her childhood friends, parents and siblings, not for her own happiness but she does all this only for the happiness of her husband and her in-laws. She cooks the food which they like, she wears the Sarees and reads the books of her husband's choice. A woman is full of many great qualities and the best utilization of these qualities can make the nation and the society great. Recognizing this forte of the women, the great philosopher Aristotle said, "A nation's prosperity or demise largely depend upon the condition of the women in the country." A woman's company is a must for the internal growth of a man at every stage of life. For a kid, the lap of a mother appears to be much greater than the entire property of the world. It is said that the whole good habits and good behaviour learnt by a man in his whole life is equal to the same that he learns in the company of our mother. Acknowledging the importance of a woman as a mother, a poet says, "Mata na Kumata Sakti, ho putra-kuputra bhale hi kathor. Sab Devi devata ek our, ae maan meri tu ek our. (A mother can't turn wicked despite her son becoming wicked. All the deities are one side and a mother stands alone on the other side)." After the mother he learns good habits like modesty and abilities to do sacrifices for the society in the company of his sister. When a mother gives some eatables to her son and her daughter separately, the daughter offers her share of eatables to her brother and doing this gives immense satisfaction to the sister. The good

Bringing change to the system

 

Dr Sumnah

Chief central in charge (Women), Patanjali Yogpeeth, Haridwar

central in charge (Women), Patanjali Yogpeeth, Haridwar habits learnt by a man in the company of

habits learnt by a man in the company of his sister, is really of great utility. Besides all these fortes in a woman, if there are any kind of deficiencies in her character, they are vanished when she plays as a wife which is the greatest gift endowed by the almighty to a woman. A wife offers tremendous support to her husband in adverse circumstances. Giving birth to a child is in a way simple thing. When a husband returns home in the evening from his work place, his wife prepares fresh and delicious food for him

 
   

March 2012&YOG SANDESH&35

place, his wife prepares fresh and delicious food for him       March 2012 &

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Page 36

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 36 A woman who is widely known for her tolerance and

A woman who is widely known for her tolerance and abilities to keep our houses appear magnificent has also proved herself as a great warier in the battlefield.

She is not a weak creature but is more stronger than anyone else. All the male deities have four hands but goddess Durga has eight hands.

deities have four hands but goddess Durga has eight hands. and after having taken the meal,

and after having taken the meal, when he lies on the bed by keeping his head in the lap of his wife, she gives him a refreshing massage and sings mesmerizing songs for him. It really revives the memories of the mother of the husband. After this stage in life, a man learns many good habits from his daughter and when he turns old, he is served by his daughter-in-law. In his book 'Savitri', Sri Arvind says, "Love is the most predominant force in this universe." Savitri's pure love compelled Yamraj to change his stringent laws. The man who is deprived of love is originally hollow from inside, maybe how stronger he appears from outside. There is a famous adage in English, "The hands which rock the cradles, rule the world." Though a woman appears smaller in size but her stature is much greater in terms of emotions. Owing to her magnificent sweet nature a woman turns a household into a heaven. But whenever it is required, she has shown her courage and strength in the battle field too. What so ever be the field, whether it is religion, spiritualism, social or political- all are flooded with the stories of her greatest contributions. There has been a great tradition in India that

36&YOG SANDESH&March 2012

in India that 36 & YOG SANDESH & March 2012 whenever any great social, religious or

whenever any great social, religious or political leader made a call, women of India promptly rushed to such calls and made greatest contribution for noble causes. Lakhs of Gopikas (the women of Braj mandal) enthusiastically joined the Maharaas of Mahakaal when Sri Krishna made a call for it. To assist lord Buddha, again lakhs of women of that time joined his movement for social reform. Lakhs of women worked as Congress workers when a call for the nation was made by Mahatma Gandhi. Even in ancient India, the great women like Ghosha, Godha, Vishwara, Apala, Lopamudra, Shradha, Wagambhrini, Yami, Shashwati, Surya, Savitri, Anasuya were greatest scholars of their age and were second to none in their talent. The ancient women like Gargi, Maitri, Bharti, Vidyotma, Mamata, Sulbha were not only great scholars but they also had a good knowledge of contemporary politics. The great women like Sita, Shakuntla, Anjana and Kunti who gave birth to the legendry brave men of their time like Lav-Kush, Bharat, Hanuman, Arjuna and Bhima had also dominated the politics of their time, though indirectly. Other women like Kaikeyee, Dropadi, Durga etc had directly participated in the battle fields. It is a fact that women have always been associated with the various activates of every generation. She took to battlefield whenever it was required to clear the mess in every generation. Even if you look into the history of past two decades, you will know about a large number of brave women. In the medieval era, the women like Lakshmi Bai, Durgawati, Ahilyabai, Kittur-Rani Chennama, Jhalkari Bai etc made a great contribution to the history of their time. Such women are still

Kittur-Rani Chennama, Jhalkari Bai etc made a great contribution to the history of their time. Such

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YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 37 considered as the greatest source of inspiration. Whenever a

considered as the greatest source of inspiration. Whenever a call for the sacrifice was made for the sake of the nation, not only the women of affluent families, but the women of all age groups and social status rushed to such calls. There are a number of women who made a great contribution in the freedom struggle especially during 1857 to 1930. Despite high expectations of her parents and kin, Pritilata of Chatgaon joined armed revolution to make her country free from British rule. Again Kalpna Dutt, a girl student, learnt to handle the weapons like pistol, dagger, sword, etc and joined the revolutionary organization. One night she was walking on the streets. She was spotted by some police persons. She was caught and was sentenced to the life imprisonment. Other girls students Shanti and Sunita took to the path of armed revolution and shot a British magistrate dead. They were also sentenced to the life imprisonment. Beena Bhaumik had killed the Governor Stanley Jackson. Twenty years old Ujjawala was sentenced to life imprisonment which was to be served in Andaman & Nicobar jail which was known as Kala Pani. The greatest revolutionary woman Bhikaiji Rustom Cama was another legendry revolution woman. She entertained a dream to join freedom struggle since her childhood. Owing to her anti government activities, an arrest warrant was issued against her. But she crossed the British channel and reached to France where she began to publish a news paper named- Vandi Matram. She trained many people in the art of making bombs. Eventually she was arrested by the French

of making bombs. Eventually she was arrested by the French authorities and was sent behind bars

authorities and was sent behind bars where she was forced to live in distressful conditions. Durga Devi, the wife of the great revolutionary Bhagwati Charan Vohra, had also made a great contribution in the freedom struggle. She is affectionately called by the people- Durga Bhabhi. Mata Gini Hazara, a 73 year old lady, is still known for her inspiring contribtion to the history of India's freedom struggle. She was hold the flag of India's freedom movement in a rally. The policemen deployed there shot two bullets in her hands but she did not let the flag to fall. The third bullet was shot in her head which caused her end. Rani Gaidinliu had joined the freedom struggle at the age of 17. Other women like Kasturba, Sarojini Naidu, Rajkumari Amrit Kaur, Vijaylakshmi Pandit, Kamladevi Chatopadhyay, Capt Lakshmi Sahgal, Avantikabai Gokhale showed tremendous bravery during freedom struggle of India. These are the examples which prove that a woman is capable in not only running a family and showing extreme patience in family affairs but she can show her feats in the battle field too. She is efficient in the fields like knowledge, bravery, management and showing patience. Maybe it is because of these such qualities of a woman, all important departments are presided over by the goddesses like- Education- Maa Saraswati, Finance- Maa Lakshmi, Defence- Maa Durga and Food- Maa Annapurna. Even today, about 17 lakh 75 thousand 91 women have joined the movement which is being spearheaded by legendry Swami Ramdevji Maharaj. Swamiji is running the movement to bring about socio-economic and cultural revolution. It is because of the dominance of men in all fields of life we are met with harsh realities of life all around. Had there been a system in place being run by the women, we would definitely have witnessed peace, harmony and prosperity instead. To change the system, we have a need to change the leadership. The reins of the country and the society should be in the hands of sages and women. India was world leader in past and still it deserves to be like that. Let us come forward to make our nation free from the clutches of evil forces and make the present Kaliyuga an era of Yoga.

March 2012&YOG SANDESH&37

from the clutches of evil forces and make the present Kaliyuga an era of Yoga. March

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YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 38 Holi is an important Indian festival which is celebrated during

Page 38

Holi

is an important Indian festival which is celebrated during the season of Vasant (spring).

According to Hindu calendar, the festival is celebrated on Purnima of Falgun Maas (Month). There is a tradition to celebrate this festival of colour on two consecutive days. On first day, Holika is burnt which is called Holika Dahan. The following day is celebrated as as Dhuraddi, Dhulendi, Dhurkhel or Dhulivandan. People pour Abir- Gulal (types of colourful stuffs) on each-other, Holi songs are sung to the tune of drums. People visit the places of their friends, relatives and neighbours in their village and city to greet each other. It is believed that even enemies choose to forget their enmity and embrace each-other.

Colours of Holi abroad

enmity and embrace each-other. Colours of Holi abroad Sunita Poddar, International Yoga Convener, Trustee,

Sunita

Poddar,

International Yoga Convener, Trustee, Patanjli Yogpeeth (UK) Trust.

H oli, which is popularly called as the festival of Raag-Rang, is celebrated with great fervor and

enthusiasm. It is also viewed as the messenger of Vasant (Spring season). Raag (music) and Rang (colour) are of course the integral parts of the festival, but it is the beauty of the nature in this particular season of spring without which, the climax of joy of the festival is not possible. This festival is also called

Falguni because it is celebrated in Falgun month according to Hindu calendar. The onset of this festival is believed to be from Vasant Panchami. Holi is celebrated not only in India but in other parts of the world. In the neighbouring countries like Nepal, Sri Lanka, Pakistan, Bangladesh and Mauritius, the festival of Holi is celebrated as per the Indian traditions. This festival is celebrated in France as 'Dibodibi'. There the festival marks the end of the previous year and arrival of the New Year. In Egypt, the people burn bonfire in the forest to celebrate the

38&YOG SANDESH&March 2012
38&YOG SANDESH&March 2012
forest to celebrate the 38&YOG SANDESH&March 2012 festival on April 13. In Thailand, the festival is
forest to celebrate the 38&YOG SANDESH&March 2012 festival on April 13. In Thailand, the festival is

festival on April 13. In Thailand, the festival is celebrated on April 13 as Songkran which is a festival of the New Year. As per the traditions, they youth visit to their elders who give blessings by pouring scented water. In Laos too, the festival marks the beginning of the New Year. People pour water on each- other on this occasion. The festival is called Jal-Parva in Myanmar. In Germany, people burn the mannequins made of grass on Easter and pour colours on each-other. The celebration of Easter in Hungary is very similar to the celebration of Holi in India. People celebrate Omena Vonga in Africa which is in a way, akin to Holi. In some parts of Africa, the birthday of Sun is observed on 16th March. People pour colour on each-other on the occasion of Arcina. People celebrate Medfo festival in USA. Everyone throng along the bank of a river and hurl the balls made of mud and dung on each-other. Festival of Sun is observed on 31th October which is called Hobo. This is celebrated like Holi. In the Czech republic and Slovak Republic, young girls and boys pour water and scent on each-other to celebrate the festival of Bolia Conense. Carnival of Holland is akin to the celebration of Holi festival in India. A festival of Belgium which is celebrated as 'fool day', is also very similar to our Holi festival. Redica festival in Italy is observed in February month which goes for a week with the great fervour. It is called Centernevia in Roam and Mappol in Greece. Love Apple Holi of Greece is

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 39

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 39 very famous. Holi is also celebrated in Spain in which
YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 39 very famous. Holi is also celebrated in Spain in which

very famous. Holi is also celebrated in Spain in which lakhs of tons of tomato is used to be hurled on each-other. In Siberia, a bonfire of hay-straw and wood is burnt which is akin to Holika Dahan. The holy day of Saint John's in Norway and Sweden is also celebrated like Holi. People celebrate the festival by dancing and singing around a bonfire atop a hill. In England, people distribute colours to each-other on the last day of March wishing a colourful life to everyone. So, the festival of Holi is celebrated with great fervor in every part of the world. Due to its socio-economic, religious and spiritual significance, the festival has become an integral part of our lives in India. As long as the joy of this colourful festival is under certain restrains, it really fills our life with happiness. This festival symbolizes the harmony in the society and can be viewed as an adhesive force for the secular fabric of the India. People hug and brace each- other on this occasion without any kind of differences. Let's come forward to share the happiness of the festival with a feeling of love and affection which will strengthen the bounding among the people in the society. Holi means Ho+Li, it means let us come together. People who are living abroad miss the joy of the festival. They observe the festival with great enthusiasm even in the foreign countries.

Mera Ho Man Swadeshi

Bismil's desire for the spread of 'Swadeshi'Mera ho man swadeshi, mera ho tan swadeshi.

ho man swadeshi, mera ho tan swadeshi. Mar bhi jaun to bhi howe kafan swadeshi. Chattan

Mar bhi jaun to bhi howe kafan swadeshi. Chattan Toot jaye, Toofan ghumad ke aye. Gar maut bhi pukare to lakshya ho swadeshi. Mera ho man swadeshi, mera ho tan swadeshi… Jo gaon me bana ho aur gaon me khapa ho. Jo gaon ko basaye, wah kaam hai swadeshi. Mera ho man swadeshi, mera ho tan swadeshi…

hai swadeshi. Mera ho man swadeshi, mera ho tan swadeshi… Jo haath se bana ho, ya

Jo haath se bana ho, ya gareeb se liya ho. Jisme sneh bhara ho, wah cheez hai swadeshi.

Mera ho man swadeshi, mera ho tan swadeshi… Manav ka dharma kya hai, manav ka dard jane. Jo kare manushyata ki raksha, wahi hai swadeshi. Mera ho man swadeshi, mera ho tan swadeshi…

Karen shakti ka vibhajan, mite punji ka ye shasan. Bane gaon swawlambi, wah niti hai swadeshi.

Mera ho man swadeshi, mera ho tan swadeshi… Tan me vasan Swadeshi, Man me lagan swadeshi. Fir ho bhawan-bhawan me, vistar ho swadeshi. Mera ho man swadeshi, mera ho tan swadeshi. Sab hon swajan swadeshi, howe chalan swadeshi. Marte samay kafan bhi darkaar ho swadeshi. Mera ho man swadeshi, mera ho tan swadeshi…

March 2012&YOG SANDESH&39

samay kafan bhi darkaar ho swadeshi. Mera ho man swadeshi, mera ho tan swadeshi… March 2012

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YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 40 India has witnessed a number of mass movements which were

Page 40

India

has witnessed a number of mass movements which were meant to promote the cause

of Swadeshi. Chhatrapati Shivaji Maharaj continued his unrelenting fight against Mughal emperors throughout his life only for the sake of Swadeshi. Lokmanya Tilak, Mahatma Gandhi too fought whole heartedly against British for the cause of Swadehi. Swami Ramdevji has already launched a movement for the promotion of Swadeshi. He believes that a self- dependent India could be built only by the means of Swadeshi. We have once again come up with some portions of 'Swadeshi Movement; Now and Then' in this issue of Yog Sandesh. The article was originally published in May 2011 in this magazine. It will spread awareness among people about Swadeshi and you all the people will be motivated to join the Swadeshi movement to help India emerge as a self-dependent nation.

Swadeshi

Movement;

Now&

then

Jaishankar Mishra 'Savyasanchi'

Editor/HoD, 'Yog Sandesh', Patanjali Yogpeeth, Haridwar.

A fter the declaration of the partition of Bengal into two parts during British rule in 1905, the country had witnessed a

spate of a nationalist movement which is popularly known as Swadeshi movement. Lokmanya Tilak had led the movement across the country especially in Mumbai and Pune. Ajit Singh and Lala Lajpat Rai spread the movement in Punjab and some parts of Uttar Pradesh. The movement had rocked many parts of North Indian especially in Rawalpindi, Kangra, Multan and Haridwar. The movement was spearheaded by Sayed Raza in Delhi. Chidambaram Pillai had led the movement in Madras presidency where Vipin Chandra Pal's speeches intensified its effect on the people. Even Indian National Congress too, had begun to work for the success of the movement. In its Banaras session, which was presided over by

40&YOG SANDESH&March 2012

Gopal Krishna Gokhale in 1905, the Congress too had supported the movement. The Garamdal leaders like Lokmanya Tilak, Vipin Chandra Pal, Lalalajpat Rai and Arvind Ghoshi wanted to spread the movement across the country. They set Swaraj as their goal. A good decision was taken in Calcutta session of Congress which was presided over by Dadabhai Naoroji. In his presidential speech, Naoroji said that Congress has set a mission to form a government in India which will be on the pattern of the governments in Britain or in its colonies- it means Congress had actually declared to work for Swaraj. But at the same time, there were the sharp differences of opinion between Extremist and Moderate factions within the Congress party over ways and means of the movement and in 1907; the party was divided over the issue of Swaraj. After the Swadeshi Movement of 2005, violent

of the movement and in 1907; the party was divided over the issue of Swaraj. After
of the movement and in 1907; the party was divided over the issue of Swaraj. After

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YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 41 revolutionaries emerged as predominant in the freedom struggle.

Page 41

revolutionaries emerged as predominant in the freedom struggle. They began to awaken the masses for the movement and new methods of protest against the foreign rule had started to be implemented. For the purpose of mass awareness, the leaders of Swadeshi Movement took the help of NGOs. They stressed on setting up new industries to attain self-dependency. Almost at the same time, a number of factories and production units were established in many parts of the country. These factories and production units were meant to produce fabric or textile, Soaps, Matchboxes, leather. Some banks and insurance

Soaps, Matchboxes, leather. Some banks and insurance We should make sure that when the history of

We should make sure that when the history of India's prosperity is being written, our names should not be mentioned among those who worked to spoil the economy.

We should try to get a place among those who made our economy stronger. Our names should not be mentioned as traitors but as the devoted sons of mother India.

as traitors but as the devoted sons of mother India. companies were also set up during

companies were also set up during the period. However, most of them shut down soon. But the Swadeshi movement had made its biggest impact on art and culture. It is viewed as golden era for the literature especially in Bengal. Rabindranath Tagore, Rajanikant Sen, Dwijendralal Roy, Mukund Das, Sayed Abu Muhammad etc wrote the songs and poetry which became the greatest source of inspiration for not only revolutionaries but also for moderates, Gandhians and Communists. British government kept on provoking Muslims against Hindus and incited communal sentiments among them. It had badly hit the progress the of the Swadeshi movement. In 1908, when the movement ended, a spate of violent revolutionary activities was followed. Swadeshi movement had mainly stirred the minds of youths for violent struggle. But as the movement had ended and British government had intensified its atrocities on the people, the youths in the absence of a leadership, took to violent methods of struggle. This way, with the end of the Swadeshi Movement, an important era of India's freedom struggle had ended. It is wrong to say that Swadeshi Movement was unsuccessful. The movement had induced a sense of nationalism among the people who were largely ignorant about the concept earlier. The movement had also damaged the interests of colonial regime. The movement is also credited for the Cultural Revolution in modern India. The movement was also very effective in Haridwar. The red building of Kripalubagh Ashram in the city played a prominent role during freedom struggle. The great revolutionary Ras Bihari Bos used to visit here with his associates to dodge the officers of the British government. Now in independent India, it is the same place from where, respected Swami Ramdevji Maharaj had heralded the 'Yoga movement'. With a view to establish the age old Rishi Parampara, and also for making a clean and healthy India, he has launched Bharat Swabhiman Movement. The ailments like fall in values, lack of trust, starvation, and unemployment have caused a 'national calamity' like situation in the country. Loktantra

March 2012&YOG SANDESH&41

have caused a 'national calamity' like situation in the country. Loktantra March 2012 & YOG SANDESH

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 42

YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 42 (Democracy) has now become Loot-Tantra (corruption ridden

(Democracy) has now become Loot-Tantra (corruption ridden system). To mend the situation, it has become necessary to bring about a substantial change in the system. Swamiji is of the view that no country in the world can emerge as a great nation without Swadeshi. He believes that Swadeshi education, Swadeshi industries, Swadeshi Chikitsa, Swadeshi technology, Swadeshi knowledge, Swadeshi Khan-paan (eatables) are the primary conditions for the real prosperity of a nation. He is working on a mission to enable India emerge as world's most powerful nation. It is our mission to spread awareness among people on the basis of our own cultural heritage, Sanskaar and Vedic Knowledge so that our country could emerge as an ideal for the other countries of the world. Swamiji clearly says that over 5000 foreign companies in the country have dumped their low quality products like flour, salt, mineral- water, cold-drinks, juices, chips, soaps, oils, creams, powders, soaps, shoes and garments. They are actually looting the wealth of our nation worth rupees lakhs of crores out of these products. Our economy is the back bone of the nation. Let us resolve to make India a great country. By won't purchase the products of the foreign countries, we won't let our economy to be spoilt. Our economy has been badly looted by the foreign forces. Now it is our duty to draw foreign currency in the country by the means of our business skills and quality products, increasing our exports in international trade, promoting high demand for our products in the foreign markets. Such steps are very necessary for the economic empowerment of the country. If you allow the wealth of the nation to be looted by the foreign companies, it is in a way, treachery to your country. Maharajsri has called the people of the nation not to purchase low quality products like Lux soap, Lifebuoy products, Rin, Liril, Rexona, Pears, Colgate, Pepsodent, closeup, ponds, Lakme, Dettol, Dalda, which have been produced by the foreign companies. Let us also pledge not to use the harmful cold-drinks produced by Pepsi, Cocacola, mineral waters by Aquafina, Kinley. We should also avoid visiting to the food outlets of McDonalds, Dominos which are serving

42&YOG SANDESH&March 2012

which are serving 42 & YOG SANDESH & March 2012 harmful junk foods. Maybe there are

harmful junk foods. Maybe there are certain companies which are selling food items like juices which are not so harmful for us. Even then, we should avoid such products as maybe they are harmful for our health but their presence in the market is hazardous for our economy. Nowadays, there are a number of Indian companies who are producing quality food products and other products. We should begin to purchase those products. We should make sure that when the history of India's prosperity is being written, our names should not be mentioned among those who worked to spoil the economy. We should try to get a place among those who made our economy stronger. Our names should not be mentioned as traitors but as the devoted sons of mother India. When it is possible for us to save about Rs 20-30 thousand crores from being looted by the foreign companies and can make India a world superpower, then why are we unnecessarily inviting the destruction of our economy by recklessly pursuing the policies of globalization or industrialization? It has to be stopped. Swamiji has declared that he wants to see the last man, that means the total of 115 crore people, leading a happy and prosperous life. By inducing a sense of self respect among the people by the means of Swadeshi, let us join the movement launched by Swami Ramdevji to make India free from all evils.

people by the means of Swadeshi, let us join the movement launched by Swami Ramdevji to

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YOG-SANDESH-MARCH 2012-Eng-2.qxd 01-03-2012 19:23 Page 43   Practice Yoga and keep free from diseases  

Page 43

 

Practice Yoga and keep free from diseases

 

Application Form

   

Bharat

   
 

Bharat

 

Swabhiman

 

Swabhiman (Trust)

 

(Bharat Swabhimaan, a social and spiritual movement)

Main principals:

Head Office: Patanjali Yogpeeth, Maharishi Dayananda Gram, Delhi-Haridwar national highway, near Bahadarabad, Haridwar 249402, U.K. India Phone: 01334-244107, 246737, 240008 Fax: 01334-244805, 240664

 
 

website : www.bharatswabhimantrust.org

www.divyayoga.com

Purity complete Bharatiyata completely organized discipline

 
 

Special Member

Donation Rs. 1100/-

 

   
 

1.

Name of applicant

Our aim:

To mend the corrupt system and policies in favour of national interest Bring back the money which has been collected in Swiss bank by looting the assets of the country and investment of this money to foster our economy To build a healthy, prosperous, culturally rich and strong India and reestablish our great nation as Vishwaguru, the mentor of the world.

2.

Name of Father/Husband

3.

Date of birth

4. Sex

)

5.

Add

Post office

District

State

Pin code

Road map for bringing change in the system by bringing changes in oneself.

By the means of Yoga for change in oneself one can make himself healthy and build his character to live with complete independence We want to change British policies and 34755 laws made during British rule to structure an indigenous policy. We want to ensure participation of every Indian in the movement. We want to make special volunteers and workers to strengthen the organisation. Public awareness: We want to foster the movement "Go to villages" to stimulate the people of the country to work

6.

Telephone (R)

Office

email :

7.

Educational qualification

8.

Have you paid donation for your membership of Bharat Swabhimaan if yes then description of Draft number

 

Date

amount

Name of the bank Reciept number of Bharat Swabhiman (Trust)

 

for interest of the country. We want to hold Yoga classes in every village and locality

Cash amount

Policies are small tools to bring about changes in the system

 

Educational Policy

Signature of applicant