Scribd Logo
Загрузить

Добро пожаловать в Scribd!

  • Sample HIRT Workout: Super-Set A

    Загружено:

    David Chacca
    8 просмотров1 страница
    The sample HIRT workout consists of 3 super-sets done for 10 minutes each with 3-4 minutes of rest in between. Each super-set includes different bodyweight exercises like squats, push ups, and lunges done for 10 repetitions to be completed without rest between exercises. The full workout is designed to take 45 minutes including warm up and stretching.

    Исходное описание:

    Оригинальное название

    HIRT

    Авторское право

    © Attribution Non-Commercial (BY-NC)

    Доступные форматы

    PDF, TXT или читайте онлайн в Scribd

    Этот документ был вам полезен?

    Это неприемлемый материал?

    Пожаловаться на этот документ
    The sample HIRT workout consists of 3 super-sets done for 10 minutes each with 3-4 minutes of rest in between. Each super-set includes different bodyweight exercises like squats, push ups, and lunges done for 10 repetitions to be completed without rest between exercises. The full workout is designed to take 45 minutes including warm up and stretching.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    8 просмотров1 страница

    Sample HIRT Workout: Super-Set A

    Загружено:

    David Chacca
    The sample HIRT workout consists of 3 super-sets done for 10 minutes each with 3-4 minutes of rest in between. Each super-set includes different bodyweight exercises like squats, push ups, and lunges done for 10 repetitions to be completed without rest between exercises. The full workout is designed to take 45 minutes including warm up and stretching.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    Sample HIRT workout

    For this workout, you will have to change equipment and/or stations to move to each new exercise, so your best bet will be to plan ahead and keep all the equipment you will need for the super-set at one station. This will keep rest down between sets. Execute each super-set for 10 minutes without rest. Rest for 3-4 minutes seconds between super-sets. The workout should take 45 minutes including a 5 minute warm-up and stretching after the workout.

    Super-set A: Squats(20%1RM) PlyoPushUpVariation ChinUps SwissBallRollOut Super-set B: JumpSquat PullUps BenchPress(20%1RM) LegRaises Super-set C: AlternatingLungeJump InvertedRow PushUp JackKnife 10 10 10 10 5 5 10 10 10 5 5 10

    NOTES:

    Вам также может понравиться