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Personal Fitness Score Card

Monday Week 1 30 cardio 60 cardio Strength Strength Week 2 30 cardio 60 cardio Strength Strength 30 cardio Strength Week 3 60 cardio Strength Week 4 30 cardio 60 cardio Strength Strength

Tuesday

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

Wednesday

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

Thursday

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

Friday

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

Saturday

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

Sunday

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

Weekly Total

Cardio x Strength x

Cardio x Strength x

Cardio x Strength x

Cardio x Strength x

Cardio x Strength x

Cardio x Strength x

Cardio x Strength x

Cardio x Strength x

Personal Fitness Score Card


Monday Week 5 30 cardio 60 cardio Strength Strength Week 6 30 cardio 60 cardio Strength Strength 30 cardio Strength Week 7 60 cardio Strength Week 8 30 cardio 60 cardio Strength Strength

Tuesday

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

Wednesday

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

Thursday

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

Friday

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

Saturday

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

Sunday

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

Weekly Total

Cardio x Strength x

Cardio x Strength x

Cardio x Strength x

Cardio x Strength x

Cardio x Strength x

Cardio x Strength x

Cardio x Strength x

Cardio x Strength x

Personal Fitness Score Card


Monday Week 9 30 cardio 60 cardio Strength Strength Week 10 30 cardio 60 cardio Strength Strength Week 11 30 cardio 60 cardio Strength Strength Week 12 30 cardio 60 cardio Strength Strength

Tuesday

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

Wednesday

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

Thursday

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

Friday

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

Saturday

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

Sunday

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

30 cardio Strength

60 cardio Strength

Weekly Total

Cardio x Strength x

Cardio x Strength x

Cardio x Strength x

Cardio x Strength x

Cardio x Strength x

Cardio x Strength x

Cardio x Strength x

Cardio x Strength x

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