Week 1 - Day 1 Squat 5x5 Bench Press 5x5 Deadlift 1x5 Week 1 - Day 2 Squat 2x5 Military Press

3x5 Chinup 3xMax Glute-Ham Raise Week 1 - Day 3 (new 5RM) Squat 1x5 Bench Press 1x5 Power Clean 5x3

94 76 110

75.2

Week 1 - Day 1 Squat 5x5 Military Press 5x5 Deadlift 1x5 Week 1 - Day 2 Squat 2x5 Bench Press 3x5 Chinup 3xMax Glute-Ham Raise 5 sets Week 1 - Day 3 (new 5RM) Squat 1x5 Military Press 1x5 Power Clean 5x3