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Культура Документы
Digitar
S
a
d
e
Data de inicio
1. Oct. 2006
Altura (em metro)
1.78 m
Peso inicial (em kg)
130 kg
Meta (peso a ser alcanado)
78 kg
Intervalo entre as pesagens
2 Semanas
Limites de peso
58.62
kg
Mnimo ideal
78.89
kg
Mximo Normal
Acompanhamento
N
Data
Dia
Peso (kg)
1
2
3
4
5
6
7
8
9
10
11
8. Oct. 2006
15. Oct. 2006
22. Oct. 2006
29. Oct. 2006
5. Nov. 2006
12. Nov. 2006
19. Nov. 2006
26. Nov. 2006
3. Dec. 2006
10. Dec. 2006
17. Dec. 2006
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
128.00
125.00
120.00
120.00
110.00
107.00
102.00
98.00
96.00
94.00
75.00
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
30.00
Perda
kg
%
2.00
1.54%
5.00
3.85%
10.00
7.69%
10.00
7.69%
20.00 15.38%
23.00 17.69%
28.00 21.54%
32.00 24.62%
34.00 26.15%
36.00 27.69%
55.00 42.31%
100.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
76.92%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
Mnimo
69.38
66.38
61.38
61.38
51.38
48.38
43.38
39.38
37.38
35.38
16.38
(-28.62)
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
al, os valores da sua altura e de seu peso, o peso que voc tem
s semanas ser o intervalo das pesagens, nos campos ao lado.
itar o peso na frente da data correspondente quela pesagem.
acima ou abaixo da faixa de peso apropriada para sua altura,
perigo (na linha atual). Da mesma forma, se a sua meta estiver
a sua altura, seu valor estar em amarelo sobre fundo vermelho.
Mximo
49.11
46.11
41.11
41.11
31.11
28.11
23.11
19.11
17.11
15.11
(-3.89)
Meta
50.00
47.00
42.00
42.00
32.00
29.00
24.00
20.00
18.00
16.00
(-3.00)
IMC
Estado
40.40
39.45
37.87
37.87
34.72
33.77
32.19
30.93
30.30
29.67
23.67
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
(-48.89)
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
(-48.00)
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
9.47
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Perigo
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Painel
Digitar
S
a
d
e
Data de inicio
Altura (em metro)
Peso inicial (em kg)
Meta (peso a ser alcanado)
Intervalo entre as pesagens
Limites de peso
Mnimo ideal
Mximo Normal
N
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
Data
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
0
0
Dia
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
kg
kg
Acompanhamento
Peso (kg)
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Mximo
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Meta
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
IMC
Estado
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
128.00
125.00
PESO (KG)
120.00 120.00
110.00
107 .00
102.00
98.00
96.00
94.00
MONITORAMENTO
QTD. DE PESAGENS