Fitness Assessment

Physical Education

CATEGORY Exercise Knowledge

4- Excellent Student clearly demonstrates exercises with perfect technique Student can clearly name all muscles, using exact terminology to the exercise being demonstrated. Student clearly demonstrates proper spotting techniques Students articulate and demonstrate in detail proper safety precautions in the weight room. Student exudes confidence in their delivery and explanation of the required skills

3- Good Student demonstrates the proper exercise with good form. Students can name all muscle groups using slang terminology to the exercise being demonstrated. Student demonstrates the proper spotting techniques with 1 error Student demonstrates and articulates most safety precautions in the weight room. Student is confident in delivery and explanation of the required skills

2-Fair Student demonstrates the proper exercises but lacks technique

1- Poor Student has cannot demonstrate proper exercise or technique Student cannot link muscle group to exercise being demonstrated. Student has cannot demonstrate proper spotting technique (more than 3 errors) Student has no concern for safety in the weight room

Muscle knowledge

Student can only name 1 of the many muscles being used in the exercise demonstrated.

Spotting

Student demonstrates the proper spotting technique with 2-3 errors Student has a lack of safety concern and does not demonstrate proper safety precautions in the weight room. Student demonstrates proper delivery and explanation of required skills

Safety

Overall presentation

Student lacks confidence in delivery and explanation of the required skills.