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Alimento
Kcal
100gr
(gr)
Cant.
gr
Kcal/
porcin
Agua
(gr)
Prot.
gr.
Grasa
(gr)
Carb.
(gr)
Fibra
(gr)
Ca
(mg)
Fe
(mg)
(mg)
Retinol
Tiamina Riboflavina
Vit. A
(mg)
Niacina
Vit. B1
(mg)
Vit. B3
(mg)
Vit. B2
(mg)
Ac.
Ascrbic Yod
o
o
Vit. C(mg) (g)
Brcoli
cocido
40
90
36
78.3
4.41
0.8
5.1
1.44
83.7
77.
4
1.0
8
56.7
0.099
0.09
0.747
102.6
15
Pollo
170
80
136
56.5
14.6
8.16
11.2
160
1.2
0.064
0.128
7.2
35
100
35
90.1
0.6
0.3
8.6
0.5
19
17
0.3
0.06
0.05
0.3
48.7
143
125
178.8
90.5
8.75
10.1
13.6
65
0.038
0.825
0.39
11
884
13.5
119.3
288.
8
0
0.01
100
OTROS
Carotenoid
es (Eq.
carotenos)
765.7 g
desmenuzado
Mandarina
(200 gr)
Leche
Evaporada
Aceite de
oliva
(Cuchara)
Sal
Mg 14.5 g