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Almuerzo

Alimento

Kcal
100gr
(gr)

Cant.
gr

Kcal/
porcin

Agua
(gr)

Prot.
gr.

Grasa

(gr)

Carb.
(gr)

Fibra

(gr)

Ca
(mg)

Fe

(mg)

(mg)

Retinol

Tiamina Riboflavina

Vit. A
(mg)

Niacina

Vit. B1
(mg)

Vit. B3
(mg)

Vit. B2
(mg)

Ac.
Ascrbic Yod
o
o
Vit. C(mg) (g)

Brcoli
cocido

40

90

36

78.3

4.41

0.8

5.1

1.44

83.7

77.
4

1.0
8

56.7

0.099

0.09

0.747

102.6

15

Pollo

170

80

136

56.5

14.6

8.16

11.2

160

1.2

0.064

0.128

7.2

35

100

35

90.1

0.6

0.3

8.6

0.5

19

17

0.3

0.06

0.05

0.3

48.7

143

125

178.8

90.5

8.75

10.1

13.6

65

0.038

0.825

0.39

11

884

13.5

119.3

288.
8
0

0.01

100

OTROS
Carotenoid
es (Eq.
carotenos)
765.7 g

desmenuzado

Mandarina
(200 gr)
Leche
Evaporada
Aceite de
oliva
(Cuchara)
Sal

Mg 14.5 g