MYMATURETIMES.

COM AUGUST 2012 PAGE 2

The Importance SOCIAL SECURITY COLUMN of Independence SOCIAL SECURITY AND WOMEN for Seniors
By Ray Vigil Social Security Public Affairs Specialist in El Paso, Texas No matter our age, we all strive for and enjoy independence. From the time we are born, our parents teach us how to care for ourselves until we reach adulthood and we begin the process of teaching our own children the value of doing things for themselves. Success, happiness and other life achievements are often the result of doing things on our own. Independence is instilled in us throughout life and the desire to be independent does not diminish with age. If anything, it becomes more important to seniors. The importance of being independent is twofold for seniors. Independence is sometimes the only thing seniors may feel they can control as certain aspects of their life change as they age. Additionally, maintaining independence promotes a sense of achievement that for many seniors generates a great sense of self-worth and wellbeing. Often, seniors are able to live independently with little or no help at all. However, some need assistance due to physical or mental limitations that come with aging. In these cases, living home alone does not become a lost cause. Continues on page 5

August 26 is known as Womens Equality Day. On

that date in 1920, the 19th Amendment to the U.S. Constitution was signed, giving women the right to vote. Social Security treats men and women equally. Men and women with identical earnings histories are treated exactly the same. However, there are things women in particular should know about Social Security. Although treated equally by Social Security, there are trends and differences in lifestyle that can affect benefits. For example, women tend to care for many people: spouses, children, and parents. Taking time away from the workplace to care for a newborn child or

aging parent can have an impact on your future Social Security benefits.

amount on his record than on her own. Want to learn more? Visit our Womens page at www.socialsecurity.gov/wome n. Follow the link on that page to our publication, What Every Woman Should Know. You can read it online, print a copy, or listen to it on audio. We provide alternate media as well to reach as many women as possible and to provide the information the way youd like to receive it. Learning about your future Social Security benefits and how men and women are treated just the same in the eyes of Social Security: what better way to celebrate Womens Equality Day?

Also, despite significant strides through the years, women are more likely to earn less over a lifetime than men. Women are less often covered by private retirement plans, and they are more dependent on Social Security in their retirement years. And, women tend to live about five years longer than men, which means more years depending on Social Security and other retirement income or savings. If a woman is married to a man who earns significantly more than she does, it is likely she will qualify for a larger benefit

Outdoor Activities for Seniors

Spending time outdoors exPICTURES FOR ILLUSTRATION PURPOSES ONLY

MYMATURETIMES.COM AUGUST 2012 PAGE 3

ercising or just enjoying the scenery can bring about sharper mental states and happier moods, along with improved physical health and sense of wellbeing. For these reasons, spending time outdoors may be crucial for seniors who want to live alone in their own homes well into their golden years. Seniors living alone are prone to outdoor isolation, especially after the loss of a spouse or friends. This sense of isolation can increase if seniors rarely leave home. Many seniors take advantage of group activities such as book clubs or volunteering to maintain social interaction, but spending time with nature, even alone, has the potential to battle loneliness and foster a happier state of mind. While some seniors are able to perform physical activities outdoors, such as riding bikes or playing tennis, others may be restricted due to physical limitations. However, there are a myriad of outdoor activities to be enjoyed adaptable to all levels of physical ability: Paint a picture -- Take an easel with paints, canvas and chair to the back yard or park and paint a picture of the scenery. Garden -- Container gardens are best for those with limited physical abilities. Full-scale gardens can be added to back yards for those able to be more active. Take pictures -- Easy-to-use digi-

tal cameras do not cost much for the fun they inspire. Sunrises, sunsets, beaches, parks, people, flowers in the neighborhoodthe sky is the limit when becoming a photography buff. Arranging pictures in albums later can become a fun activity, sparking interesting conversations and memories. Go fish -- Fishing is a treasured pastime for many men and women.

PICTURES FOR ILLUSTRATION PURPOSES ONLY

Local beaches, lakes and some ponds are available to the public. Build something Build birdhouses or simple water features in the back yard, which can offer a fun activity with benefits to be enjoyed long after the building is complete. Continues on next page

MYMATURETIMES.COM AUGUST 2012 PAGE 4

Terry Savage

Elderly Suffer When Decisions About Their Care Are Unclear

Every day, police and social workers and others face these decisions, and last week, it was my turn. It was pure coincidence that a friend was checking into a small hotel and ran into an elderly woman sitting in the lobby and crying. After she calmed down, she explained and her story was backed up by the desk clerk that her daughter had come with a power of attorney and the police, and had moved her husband of 62 years to a nursing facility. She said they wouldn't let her come to visit.
PICTURE FOR ILLUSTRATION PURPOSES ONLY

When is it elder abuse and when

is it an adult child trying to make arrangements for a parent who is losing the ability to cope with the daily activities of living?

tection. It's as difficult to imagine a family taking advantage of an elderly parent as it is to imagine parents who would abuse their children. But it happens with even more frequency in these tough economic times.

She was staying alone in the hotel, with a little money and their small dog. When she revealed that she and her husband had a substantial sum of money in the bank as a result of selling their home, I grew more concerned. Financial elder abuse is a growing crime. Sadly, the statistics reveal that elder abuse is almost always a family crime. The most recent reliable study of elder abuse was done by the National Center on Elder Abuse in 2005. But according to that report, between 1 million and 2 million Americans age 65 or older have been injured, exploited or otherwise mistreated by someone on whom they depended for care or pro-

How could anyone who suspects this kind of treatment stand by and not get involved? That certainly wasn't something I could
forget. So I called the local suburban police department, and police and a social worker came right over to interview the woman. She was distraught but able to answer all their questions. Because of the woman's allegations that the daughter now controlled her bank account, an investigation was opened, and I left satisfied that her complaints would be heard. The next day, I went back to the hotel, drove her to the nursing home ..Continues on page 6

Outdoor Activities for Seniors...

Continued from page 3 Play games -- Easy-to use-outdoor games include croquet, horseshoes of the plastic variety and corn hole (bean bag toss). All of these activities can be, and should be, performed with friends, family and / or caregivers. Participating in any activity with others fosters closeness, a greater sense of self and something to look forward to for all involved. The memories created when spending time together can make all the difference in the world, not just in the life of a senior, but for friends and family of all ages.
References Statepoint Media (2012).

MYMATURETIMES.COM AUGUST 2012 PAGE 5

Diet, Exercise, Love: One Man's Key to Long Life

In nine months, I turn 70. I
often ask myself, why am I so healthy? I feel so full of energy and able to do as much as or more than I did at age 40. My secret, I believe, is that I mostly eat right. I am overweight but not obese no matter how hard I try, this is the best I am going to do and I walk my dog briskly seven days a week for about 30 minutes. I am very hopeful about the future and the plenty of opportunities available to make work and days interesting and exciting, with the sense that I can continue to make a difference. I will never retire. Most importantly, I give love and respect to and receive it from the many individuals I work with daily and for whom I have great affection. I strive to be successful as a physician by genuinely and truly loving my patients. I work particularly hard on those who are the most difficult to love the ones who never get better, question your every suggestion, are often rude and usually frustrated. These are the patients who are doctor shoppers and more than anyone else need someone who will never give up on them.

By Dr. David Lipschitz forms: in our faith, the love we have for our patients, students, workers and friends. Love is a powerful health tonic. And an important new study shows if you want to live long and live well, do not be a curmudgeon. People who are kind, loving, considerate, laugh a lot and are friendly to everyone are twice as likely to make it to the ripe old age of 100. Do not bottle up your feelings and if possible, do not speak ill of others. Continues on page 8

No question, love is the key to happiness, health and longevity. It exists in many

Continued from page 2 Home health care companies, such as Comfort Keepers, help seniors achieve independence for as long as possible. Caregivers assist clients in activities of daily living, such as grocery shopping, light cleaning, cooking and other activities that enable seniors to lead independent lives, safely at home. As experts in the industry, Comfort Keepers understands that in order to maintain true levels of independence, it is important for seniors to be involved in their own care. When assisting clients, their Comfort Keepers do not come in and simply perform all duties for seniors in their care. Instead, caregivers employ a technique, called Interactive Caregiving. This means they involve their clients in daily activities and duties, dependent on the clients

capabilities. Some clients are able to help clean the house, participate in grocery shopping, cooking and other dutiesand Comfort Keepers encourage clients to do so. Above and beyond performing duties together, Comfort Keepers also participate in other activities with clients, such as playing games, going for walks, eating meals together or simply engaging seniors in lively conversations. Comfort Keepers encourage their clients to become involved in their own care because these types of activities actually foster a sense of purpose for the senior living alone. A sense of purpose facilitates feelings of accomplishment and maintains the very essence of independence for which seniors strive. For many seniors, the goal of independence -- with a little help -can be achieved.

MYMATURETIMES.COM AUGUST 2012 PAGE 6

Elder abuse...
Continued from page 4 ...and witnessed a very tender reunion with her husband. I also met her daughter, an aide at the facility, and heard the other side of the story. She said she had no choice, as her

father is suffering from Alzheimer's and her mother could not take care of him. She gave me a long list of their dangerous experiences and her multiple interventions in their living conditions. She was hoping to move her mother into the assisted-living

section of the nursing home, keeping them at least in the same building. And she would use their money to pay for it, saying she didn't want a penny for herself.

And if you suspect elder abuse, contact the National Center on Elder Abuse, a part of the U.S. Administration on Aging, at So what was the final word, you might be wondering? I can- ncea.aoa.gov, or contact them at 855-500-3537 (ELDR). not really tell you yet how it will
Their website home page has quick links to both statistics and resources in every state, including telephone hotlines to report abuse. And for eldercare resources in your community available to those who have elderly parents or neighbors, go directly to eldercare.gov. The 7th Annual World Elder Abuse Awareness Day was just a few weeks ago, on June 15, 2012. I missed that day, never noticing the media promotion. But I didn't miss a chance to step in a few days ago. And I know that if everyone who reads this column would just speak up and report suspected elder abuse, we could all make a big difference for the generation that made it possible for us to be here. And that's The Savage Truth. Terry Savage is a registered investment adviser and is on the board of the Chicago Mercantile Exchange. She appears weekly on WMAQChannel 5's 4:30 p.m. newscast, and can be reached at www.terrysavage.com. She is the author of the new book, "The New Savage Number: How Much Money Do You Really Need to Retire?"
COPYRIGHT 2012 TERRY SAVAGE PRODUCTIONS

work out, or whom I believed most. The police are still investigating the financial aspects, social services will stay on top of the situation and I promised to visit again to make sure her move in to the assisted-living facility goes smoothly. I left them holding hands, agreeing that being near each other was most important. You can't have participated in this experience without thinking about yourself and your family. What plans have you made? What documents have you executed? What relative or friend do you trust to make these decisions for you when you are least able to be heard, and most likely to be confused and resentful of changes forced on you? Now is the time to make a revocable living trust, naming a successor trustee to handle your financial affairs if you are in an accident or unable to make decisions for yourself. And now is the time to create a health care power of attorney and a living will. And if you need help finding resources to do this, I recommend going to www.naela.org the National Association of Elder Law Attorneys. There you can find links to a list of elder law specialists in your community.

Technology: Taking Caregiving to the Next Level

By Sandi Smith, CSA In simple terms, one does not usually equate modern technology with seniors. Smart phones, computers or other trendy electronic gadgets can be navigated by younger generations in their sleep, but may be a bit more complicated or of no interest to older generations. However, modern technology as it applies to seniors, especially those living home alone, is more high-tech than you may think. The goal for many seniors is to live independently in their own homes for as long as possible. However, for some, doing so can be challenging due to physical or mental limitations. Sometimes seniors need help that is not readily available in human form. This is where technology enters the senior world, offering a plethora of aids that assist seniors with daily living. Comfort Keepers, a leader in the home health care industry, offers SafetyChoice products designed with the independent senior in mind. Pill boxes are available that beep reminder messages at appropriate times and even dispense proper medication dosages. Mats with electronic sensors can be placed at the sides of beds and send electronic alerts if seniors fall out of bed in the middle of the night. Tabletop consoles, necklaces and other pendants with panic buttons to alert help are readily available for seniors to use in other times of need.

MYMATURETIMES.COM AUGUST 2012 PAGE 7

President, Comfort Keepers in El Paso & Las Cruces

Sandi Smith Portable GPS systems are popular to help keep track of those who often wander or get lost. But, technology for seniors does not stop there. The number of seniors 65 and older is projected to double worldwide over the next few decades. During this time, 80 million baby boomers are expected to enter their golden years in the United States. Japan is preparing for the fact that 1 in every 4 of their citizens will be over the age of 65 within the next few years. While governments are cringing and crunching Medicare and other health-related aid dollars, technology companies across the globe are rising to the challenge of helping seniors live independent lives in their own homes. Japan, notably a leader in the technological world, Continues on next page

MYMATURETIMES.COM AUGUST 2012 PAGE 8

Technology
Continued from page 5 These personality traits may well be genetic the most powerful predictor of living to 100 is the ages at which your parents died. Being sweet, kind, good and living long may all be gifts inherited from your parents. But if you are difficult to get along with, seek help and try to change. Your life will be better and may be longer. Continued from page 7.....is developing legions of nurse robots to assist in senior care. Other technology in the works includes robotic bathtubs designed to help seniors bathe, GPS chips to monitor physical whereabouts, and inflatable arm sleeves to facilitate muscle strength when lifting. Full-body robotic suits with pressure points that sense when a senior is lifting something heavy and fill weak spots with air to support muscles while lifting are purportedly being developed. As the years progress, the world is bound to see technology many of us have never imagined designed to assist aging seniors. For that, we should be thankful. No matter our age, every bit of help enhances our quality of life. While robotics and computerized devices can never replace basic human touch and companionship, this type of technology can facilitate our goals of healthy, independent living in our own homes well into our golden years. Comfort Keepers continues to research and develop cutting edge technology to ensure the safety of the independent senior living home alone. For more information regarding SafetyChoice products, please visit http://www.comfortkeepers.com/office-526/technology-solutions/safetychoice-products.
References Leland, John (2009). New York Times. Retrieved on April 28, 2012 from http://www.nytimes.com/2009/02/16/technology/16ihtsensors.1.20210425.html. Comfort Keepers. SafetyChoice products. Retrieved on April 28, 2012 from http://www.comfortkeepers.com/office-526/technology-solutions/safetychoice-products.

is all but assured. But people with all these wonderful attributes can lose much and become lonely. And new research in the Archives of Internal Medicine documents the powerful negative effects of loneliness. For example, in a study of 45,000 people who had a heart attack, patients who lived alone were 24 percent more likely to die during a four-year follow-up period than those who lived with a spouse or a roommate. But living alone does not mean that you are lonely. Many people are perfectly content to be by themselves, love their own company and cope well. However, those individuals who reported that they were lonely were 46 percent more likely to die than those who did not say they were lonely. Lonely people are far more likely to be dePICTURES FOR ILLUSTRATION PURPOSES ONLY

drinking. It is not surprising, therefore, that life expectancy is reduced.

Any man in a long-standing, loving and intimate relationship has a 50 percent chance of living 10 years longer than a man living alone. Women benefit from such a relationship as well, but only by three years. Married men are more likely to have medical checkups, wear a seat belt, drink in moderation, be compliant with medications, eat right and exercise. And if the woman dies before her husband, he has a 30 percent chance of death within a year. Studies also indicate that the happier the marriage, the more quickly the widower remarries. By contrast, many women state that they were married to the best partner and no other man could ever match up. My advice, however, is to remember that as we grow older, loneliness becomes a threat and companionship, or sometimes more, is definitely a tonic for a longer and better life. Dr. David Lipschitz is the author of the book "Breaking the Rules of Aging." More information is available at: www.drdavidhealth.com
COPYRIGHT 2012 CREATORS.COM

pressed, be sedentary, eat poorly and have poor health habits such as smoking or

PICTURE S FOR ILLUS

TRATION PURPOS ES

ONLY

Love people, love life, love your work, be a kind and good person and longevity

Top 10 Foods for a Healthy Heart

The concept that particular foods promote healthier hearts is not new. It is a fact that a well-balanced nutritional diet contributes to good health throughout a lifetime. For many people, the risk of diseases such as Type II diabetes, high cholesterol, heart disease and coronary artery issues may be reduced by consuming healthy diets. While it is important to begin healthy eating habits early in life, it can be just as vital to good health when healthy eating practices are followed in later years. The effects of some illnesses can be controlled and perhaps averted by practicing good nutritional habits. Eating well is especially important for seniors who become more susceptible over time to the effects from aging and symptoms of illnesses that afflict the elderly. Seniors often battle loss of appetite, challenges in cooking healthy foods for one, and other health-related obstacles. These challenges affect their overall health and wellbeing which allows them to continue living independent lives in their own homes. For these reasons, it is critical seniors consume healthy foods and snacks that promote good health. A doctor should be consulted before making any diet changes, With these challenges in mind, Comfort Keepers has researched what experts advise are the top 10 best foods for health. Many of these foods take

MYMATURETIMES.COM AUGUST 2012 PAGE 9

[1] Berries and grapes:

little or no time to prepare and can be added to existing diets to add nutritional components that promote better heart health.

and even snack crackers made of whole grains to reduce risk of heart disease and other chronic diseases.

While blueberries are a number one choice because they contain high levels of antioxidants,

[4] Soy: Daily servings of

Medical/Ostomy Supply, Inc.

915-351-2525
PICTURES FOR ILLUSTRATION PURPOSES ONLY

We specialize in carrying the following products for:

Ambulatory Aids To Daily Living Bath Safety Infusion/iv Supplies Ostomy Needles/Syringes Orthopedic/Soft Goods Incontinence Patient Care Enteral/Nutritional Home Diagnostic Personal Protection/Safety Professional Diagnostics Seating/Cushions Tracheostomy Care Wheelchairs/Accessories Wound Care Skin Care Urological HOURS OF OPERATION Monday thru Friday 8:00 am - 5:00 pm Saturday 8:00 am - 3:00 pm

other berries such as raspberries, strawberries and even red grapes are beneficial. Add a handful of berries to your morning cereal, or munch on grapes for a healthy snack.

soybeans like edamame, tofu, soy milk and yogurt are excellent sources of soy protein, linked to reduced risks of cardiovascular diseases, weight loss, and some types of cancers.

[5] Nuts: Almonds, walnuts

and pecans as daily snacks can reduce the risk of blood clots and may facilitate healthy arterial lining.

[2]

Fish: Salmon, mackerel

and tuna are good sources of omega-3 fatty acids. Experts advise having fish at least twice a week for maximum benefits.

[6]

Olive oil: Olive oil con-

[3] Whole grains: Choose

breads, cereals, oatmeal, pasta

tains a healthy type of fat that, when consumed in moderation, may help reduce risk of heart disease and promotes lower cholesterol levels.

[7]

Beans and lentils:

Hablamos Espaol!

Packed with protein, beans and lentils also contain levels of magnesium, iron and potassium that can support muscle and ...Continues on page 12

1815 Montana Ave.

(located at the Montana Shopping Village strip mall)

El Paso, TX. 79902

info@meridianmedicalsupply.com Fax: 915-351-1970

MYMATURETIMES.COM AUGUST 2012 PAGE 10

By: Doppler Dave Speelman

Top Cities to avoid Natural Disasters

Did you know that El Paso is one of the top places to live if you want to avoid natural disasters! Cities most vulnerable to natural disasters are Miami, at risk of hurricanes; New Orleans, which was devastated by Hurricane Katrina; Oakland, Calif., at risk of earthquakes; San Francisco, which is on the San Andreas Fault and is at risk of earthquakes and tsunamis; and Honolulu, at risk of hurricanes, storm surges and tsunamis. The list was compiled by the folks at SustainLane.com. The purpose of the list is to get people and cities prepared for the worst nature has to offer and to consider more sustainable alternatives.

risk of natural disaster, lowest to highest.

1. (tie) Mesa, Ariz.; El Paso, 3. (tie) Cleveland; Milwaukee; Phoenix; Tucson, Ariz. 7. Colorado Springs, Colo. 8. (tie) Detroit; Fresno, Calif.; Minneapolis; Philadelphia 12. Chicago 13. Denver 14. Albuquerque 15. Las Vegas 16. San Antonio 17. Nashville 18. Atlanta 19. Omaha, Neb. 20. Austin 21. Kansas City, Mo. 22. (tie) Fort Worth, Arlington, Dallas 25. Indianapolis 26. Louisville, Ky. 27. Washington 28. Baltimore 29. Charlotte, N.C. 30. Portland, Ore.

Heres the rankings for the 30 largest U.S. cities in order of

Weather Trivia
One natural disaster is considered lightning. How many volts of electricity could be delivered in one lightning bolt striking the ground? A. 1,000 volts C. 1 Billion volts B. 1 Million volts D. 1 Trillion volts Answer: C 1 Billion volts of electricity.

Mesa, Ariz.

Doppler" Dave Speelman is the chief meteorologist at KVIA-TV in El Paso. You can watch his forecasts at 4, 5, 6 and 10 pm on ABC-7 (channel 6 cable). If you would like Doppler Dave to address (explain) any weather issues you can email him at Dopplerdave@kvia.com.

Baltimore

MYMATURETIMES.COM AUGUST 2012 PAGE 11

Out & About

NORThEAST/ CENTRAL
El Paso Diablos Baseball
Game time is 7:05 p.m. (Sundays at 6:05 p.m.) at Cohen Stadium in Northeast El Paso. Tickets: $7 general admission; $8 box seats; free for ages four and younger. Information: 755-2000 or diablos.com. July 2729 Amarillo Sox. Fireworks July 27.

Calendar of upcoming events for El Paso/ Southern New Mexico are from July 26 - August 26, 2012
If you want your upcoming event listed in SPOTLIGHTS Out & About section, please send all your relevant data by e-mail to: editorial@spotlightepnews.com

Keith Townsend. No one under age 7 admitted.

for healing.

Mole Festival La Mujer Obrera and Centro Mayapan, 2101 Myrtle, host the Oaxaca Mole Festival 3 to 8 p.m. Saturday and 1 to 5 p.m. Sunday, July 28-29, with performances by the traditional Oaxacan dance group, Centeot, an authentic

MISSION VALLEY
Ruddigore The Gilbert and
Sullivan Company of El Paso celebrates its 43rd season with the supernatural comic opera (aka The Witchs Curse) at 7:30 p.m. Friday and Saturday, July 27-28, Chamizal National Memorial, 800 S. San Marcial. Tickets: $12 ($10 students, seniors and military). Information: 591-6210 or GandSelpaso.org. Sir Despard Murgatroyd is a man under pressure. He has inherited a witchs curse forcing him to commit a crime a day or die in agony. So its

a huge relief when shy Robin Oakapple is revealed as his long-lost elder brother true inheritor of the curse.

Music Under the Stars The

29th summer concert series is 7:30 to 9:30 p.m. Sundays at the Chamizal National Memorial amphitheater, 800 S. San Marcial. (No performance July 1). Admission is free. Information: 541-4481 (MCAD), 532-7273 (Chamizal) or elpasoartsandculture.org. Outside alcohol is not permitted at the park; food, soft drinks, and beer will be for sale within the park. Continues on next page

EPCC Summer Repertory

El Paso Community College Performers Studio presents three El Paso premieres for its 2012 summer shows through July 29 at the Transmountain Campus Forum Theatre on Hwy 54 (Diana exit). Showtimes are 8 p.m. Thursday through Saturday and 2:30 p.m. Sunday. Proceeds benefit EPCC Performance Studies student scholarships. Admission: $15 ($10 non-EPCC students/military; $7 EPCC students/staff and seniors). Tickets may be reserved at the Forum Box Office at 831-5056. Information: 637-4029 or epcc.edu. Shows contain material intended for mature audiences; age 7 and older welcome but parents encouraged to use discretion. Spring Awakening July 2629. Winner of 8 Tony Awards including the awards for Best Musical, Best Book of a Musical, Best Original Score. With a ravishing rock score by Duncan Sheik, this brave new musical restores the mystery and thrill to the shattering transformation that stirs in each soul, sometime around age 13. Directed by

menu with tlayudas, tamales, chapulines and five varieties of mole. Also featured are fairly-traded artisan goods from Oaxaca and a farmers market. Information: 877-1520 or centromayapan@mujerobrera.org.

San Ignacio Kermess St. Ignatius Church, 408 S. Park, will celebrate its 107th year July 27-29 with carnival rides, childrens games, live music and dancing. Food includes gorditas, enchiladas, fresh mangos and more. Hours are 5 p.m. to midnight Friday, and Saturday and 5 to 10 p.m. Sunday. Admission is free. Information: 532-9534. Part of this years celebration is in living faith through miracle healings. St. Ignatius Church is home to St. Peregrine; patron saint for curing cancer, aids and the sick in general. A special mass is said the fourth day of every month at noon for those bringing St. Peregrine their petition

MYMATURETIMES.COM AUGUST 2012 PAGE 12

Top 10 Foods...
Continued from page 9 ...organ function, blood flow, and healthy bones. Choices of beans include chickpeas, kidney beans and black beans, all of which can be added to salads or soups. Red and green lentils are also excellent choices to add in soups.

Continued from page 11... Music Under the Stars ..No glass containers, or pets permitted at park. No smoking allowed in bowl area. Free park-and-ride shuttles available from El Paso Zoo to Chamizal and depart regularly 6:30 to 10 p.m. July 29 Tropicalisimo Apache (cumbia Tropical). August 5 The Big Easy (Motown) El Paso, TX August 12 Mariachi Reyna de los Angeles (Mariachi) El Monte, CA

mets and lights are recommended.

Othello UTEP Department of Theatre and

Dances Summer Shakespeare Festival presents William Shakespeares tragedy of the Moor of Venice July 27-Aug. 5, at UTEPs Wise Family Theatre, Second Floor Fox Fine Arts Building. Showtimes are 8 p.m. Friday and Saturday and 2:30 p.m. Sunday. Tickets: $12 ($10 UTEP faculty/staff, seniors, military, groups of 10 or more and non-UTEP students; $9 UTEP students and children age 4 to 12). Information: 747-5118 or theatredanceutep.edu.

[8]

Fruits and vegetables: Think color.

Socorro Entertainment Center Speaking Rock new indoor concert venue is at 11200 Santos Sanchez (off Socorro Road, 4.5 miles southeast of Loop 375). Doors open at 6 p.m. unless otherwise listed. Ages 18 and older welcome for most shows. Admission to all shows is free. Information: 860-7777 or speakingrockentertainment.com. Sunday, July 29th Daddy Yankee, reggaeton artist. Wednesday, Aug 8th -- Creed

Dark leafy green, deep reds, yellows and oranges found in spinach, cooked tomatoes, squash and oranges are some choices. Daily intake of these foods has been linked to lower blood pressure, reduced risk of heart disease, and possible decreased risk of some cancers, along with lowered risk of eye diseases and digestive issues.

42nd Street The El Paso Independent

School Districts Fine Arts Department presents its 27th annual musical production at 7:30 p.m. Wednesday through Saturday, July 25-28, at Coronado High Schools Ross Capshaw Theatre, 100 Champions Place. Based on the novel by Bradford Ropes, this swinging musical features music by Harry Warren, lyrics by Al Dubin and book by Michael Stewart and Mark Bramble. Tickets: $5 ($3 students, seniors and military). Information: 760-8520. The summer theater production is a district-wide collaboration for teachers and students. The students perform as singers, actors, dancers, technicians and instrumentalists, while learning about vocal production, acting, choreography, set design, lighting, costuming and makeup.

[9]

Yogurt: Yogurt containing live and active

cultures is considered a probiotic by scientists. Research shows probiotics are connected with lowering some risk factors for cardiovascular disease.

DOwNTOwN/wESTSIDE
Trot for Tots The Child Crisis Centers 5K
walk and competitive run is 7:05 a.m. Saturday, July 28, at Planet Fitness, 5700 N. Mesa. Runners receive finisher medals; trophy for largest team. All proceeds go to the Child Crisis Center of El Paso. Information/registration: 562-7955, ext. 218 or raceadventuresunlimited.com. Registration: $25 ($10 age 12 and younger; $20 for military, law enforcement and per person for teams of 10 or more). No discounts on race day.

[10]

Tea and coffee: Flavonoids found

in both may reduce heart disease. Studies found that those who drink 3-6 cups of green and black tea or 2-4 cups of coffee a day are at lower risk for heart disease. However, go easy on the sugar added to these beverages to avoid complications sugar may cause! Good heart health does not depend on food alone. Physical exercise, not smoking and other factors are crucial to maintain healthy heart function. Being aware of bodily changes during the aging process plays a large part in maintaining overall good health. Seniors should also visit their doctors regularly to ensure early detection of any issue that may involve the heart.
References: Zelman, Kathleen M., MPH, RD, LD. 5 heart healthy foods. Retrieved on December 16, 2001 from http://www.webmd.com/heart-disease/features/5-heart-healthy-foods. Mayo Clinic (2011). Heart healthy diet: 8 steps to prevent heart disease. Retrieved on December 16, 2011 from http://www.mayoclinic.com/health/heart-healthy-diet/NU00196. Zelman, Kathleen, M., MPH, RD, LD. Top 10 heart healthy foods. Retrieved on December 16, 2011 from http://www.webmd.com/diet/features/top-10heart-healthy-foods. Mayo Clinic (2011). Whole grains: hearty options for a healthy diet. Retrieved on December 16, 2011 from http://www.mayoclinic.com/health/whole-grains/NU00204. Mayo Clinic (2011). Nuts and your heart: eating nuts for heart health. Retrieved on December 16, 2011 from http://www.mayoclinic.com/health/nuts/HB00085. Mayo Clinic (2011). Olive oil: what are the health benefits? Retrieved on December 16, 2011 from http://www.mayoclinic.com/health/food-and-nutrition/AN01037. Harvard School of Public Health. The nutrition source vegetables and fruits. Retrieved on December 16, 2011 from http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetabl.... Oprah.com (2005). Dr. Perricones number 10 superfood: yogurt and kelfer. Retrieved on December 17, 2011 from http://www.oprah.com/health/Yogurt-and-Kefir-Dr-Perricones-No-10Superfood. Boyles, Salynn. WebMd (2010). Tea, coffee drinkers have lower heart risk. Retrieved on December 17, 2011 from http://www.webmd.com/heart-disease/news/20100618/tea-coffee-drinkers-hav... Cespedes, Angela.

Danzas Espaolas The flamenco troupe directed by Nina Gomez performs at 8 p.m. Saturday, July 28, at La Oveja Spanish Restaurant, 414 E. San Antonio, with a wine and cheese pairing tasting at 5 p.m. Call for cost: 408-3739 or laovejaelpaso@gmail.com.

Critical Mass - All bicyclists are invited to the

mass ride beginning at 7 p.m. the last Friday of every month at San Jacinto Plaza in Downtown El Paso. Riders will choose a route through Downtown. The Critical Mass ride is based on the first such event that began in San Francisco in 1992 by cyclists and activists who wanted to increase the visibility of bicyclists and reclaim public space by making social use of the streets on a regular basis. Information: deenadelosmuertos@gmail.com. The ride occurs every month, rain or shine. Hel-

Dancing in the City The City of El Paso

Museums and Cultural Affairs Department and Conventions and Visitors Bureau present the outdoor dance concerts 8 to 10 p.m. Saturdays at Arts Festival Plaza, featuring local and regional performers. Dance lessons at 7 p.m. Admission: $6 ($10 per couple); cash only, no outside food or drinks. Information: 541-4481. July 28 Morry Sochat and the Special 20s (Swing) Chicago.

MYMATURETIMES.COM AUGUST 2012 PAGE 13

El Paso Museum of History Chicago)

510 N. Santa Fe. Hours are 9 a.m. to 5 p.m. Tuesday through Saturday (open until 9 p.m. Thursdays), and noon to 5 p.m. Sunday. Closed Mondays. Museum admission is free. Information: 351-3588 or elpasotexas.gov/history. The 3rd annual National Day of the Cowboy celebration is 11 a.m. to 6 p.m. Saturday, July 28, with a traveling medicine show, square dancing, branding, Charro demonstrations, rose necklace making, living history characters of the Old West, gunfights with Six Guns and Shady Ladies, Paso del Norte Pistoleros, Old West Thunder and The Wild Bunch, and kids activities. Appearance by Jimmy Daze, creator of the comic book series Hell Paso: The Story of Dallas Stoudenmire.

Aug 10th La Guira (Bachata) Aug 17th Reilikia (Spanish Rock/ Baladas) Aug 24th El Paso Opera (Pop/Opera)

Drama | d. Roy Ward Baker | 123 mins. Starring: Kenneth More, Ronald Allen and Robert Ayres Commemorating the 100th Anniversary of the Titanic tragedy

Dmitri Vasilyev | 111 mins. Starring: Nikolai Cherkasov, Nikolai Okhlopkov and Andrei Abrikosov Sponsored by El Paso Pro-Musica / In Memory of Mickey Solis

Plaza Film Festival

Aug 2 - 12, 2012 The Plaza Classic Film Festival was created in 2008 to celebrate our rich cinema history and rekindle the joy of communal film-going perfectly exemplified by the historic and newly restored, Plaza Theatre. For more info www.plazaclassic.com

A Place in the Sun

Kendle Kidd Performance Hall Monday, Aug 6 at 03:30 PM 1951 | Not Rated | 2K DCP | Romance, Drama | d. George Stevens | 137 mins. Starring: Montgomery Clift, Elizabeth Taylor and Shelley Winters

Signature Classic An American in Paris

Kendle Kidd Performance Hall Saturday, Aug 11 at 07:00 PM 1951 | Not Rated | 2K DCP | Musical, Romance | d. Vincente Minnelli | 113 mins. Starring: Gene Kelly, Leslie Caron and Oscar Levant

Al Pacino: One Night Only /

$65 - $125 Tickets Available Oscar winning actor Al Pacino will

Battle Grounds / Plaza Art House Alexander Nevsky

Introduced by film scholar Gerald Peary Philanthropy Theatre Thursday, Aug 9 at 06:30 PM 1938 | Not Rated | Digital | Action, History | d. Sergei M. Eisenstein,

Plaza Art House Band of Outsiders (Bande part)

Kendle Kidd Performance Hall Saturday, Aug 11 at 10:00 PM 1964 | Not Rated | 35mm Print | ..Continues on next page

Downtown Artist Market

The City of El Paso Museums and Cultural Affairs Departments market for area artists are Saturdays on Anthony Street in the Union Plaza area along Anthony Street. Summer hours are 9 a.m. to 1 p.m. Space for about 53 artists available each month. Information: 541-4481.

Alfresco! Fridays The 10th

season of free outdoor concerts begin at 6 p.m. Fridays at Arts Festival Plaza (between El Paso Museum of Art and Plaza Theatre). Presented by the El Paso Convention and Performing Arts Centers and the El Paso Convention and Visitors Bureau. No outside food or beverages, or pets allowed. No performance May 25. Information: 534-0675, or alfrescofridays.com. July 27 Sobredosis del Sabor (salsa). Aug 3rd Windy City (Tribute to

visit El Paso and perform an intimate evening detailing his illustrious career in Al Pacino: One Night Only at the historic Plaza Theatre in El Paso, Texas, on August 4, 2012 at 7:30 pm.

A Night To Remember
Kendle Kidd Performance Hall Thursday, Aug 2 at 03:00 PM 1958 | Not Rated | 2K DCP | Action,

MYMATURETIMES.COM AUGUST 2012 PAGE 14

Continued from page 13...Band of Outsiders..Crime, Drama | d. JeanLuc Godard | 95 mins. Starring: Anna Karina, Claude Brasseur and Danile Girard (re)Discovery

1953 | Not Rated | | Sci-Fi, Horror | d. Eugne Louri | 80 mins. Starring: Paul Hubschmid, Paula Raymond and Cecil Kellaway

Luis Buuel | 101 mins. Starring: Catherine Deneuve, Jean Sorel and Michel Piccoli

Belle de Jour
Introduced by film scholar Gerald Peary Philanthropy Theatre Tuesday, Aug 7 at 06:30 PM 1967 | R | Digital | Drama, Drama | d.

Crime Wave / Plaza After Dark The Big Lebowski

Kendle Kidd Performance Hall Friday, Aug 3 at 10:00 PM 1998 | R | | Comedy, Crime | d. Joel and Ethan Coen | 117 mins. Starring: Jeff Bridges, John Goodman and Julianne Moore

Monday, Aug 6 at 07:00 PM 1961 | Not Rated | 2K DCP | Comedy, Romance | d. Blake Edwards | 115 mins. Starring: Audrey Hepburn, George Peppard and Patricia Neal

The Beast from 20,000 Fathoms

Kendle Kidd Performance Hall Sunday, Aug 5 at 10:00 AM

Signature Classic / Battle Grounds Casablanca

Kendle Kidd Performance Hall Sunday, Aug 5 at 07:00 PM 1942 | Not Rated | 2K DCP | Drama, Romance | d. Michael Curtiz | 102 mins. Starring: Humphrey Bogart, Ingrid Bergman and Paul Henreid 70th Anniversary

Signature Classic The Birds

A Conversation with Tippi Hedren Kendle Kidd Performance Hall Friday, Aug 10 at 07:00 PM 1963 | PG | 2K DCP | Horror, Thriller | d. Alfred Hitchcock | 119 mins. Starring: Rod Taylor, Tippi Hedren and Suzanne Pleshette

Plaza After Dark Donnie Darko

Philanthropy Theatre Saturday, Aug 4 at 09:30 PM 2001 | R | Digital | Drama, Sci-Fi | d. Richard Kelly Starring: Jake Gyllenhaal, Jena Malone and Mary McDonnell

The Blob
Philanthropy Theatre Friday, Aug 10 at 01:30 PM 1958 | Not Rated | Digital | Horror, Sci-Fi | d. Irvin S. Yeaworth Jr. | 86 mins. Starring: Steve McQueen, Aneta Corsaut and Earl Rowe Steve McQueen's first starring role!Sponsored by Cinco Puntos Press

Duck Soup
Kendle Kidd Performance Hall Saturday, Aug 11 at 01:00 PM 1933 | Not Rated | 2K DCP | Comedy, Musical | d. Leo McCarey | 68 mins. Starring: Groucho Marx, Harpo Marx and Chico Marx

Crime Wave / Plaza Art House Branded To Kill

Philanthropy Theatre Saturday, Aug 11 at 09:30 PM 1967 | Not Rated | Digital | Action, Crime | d. Seijun Suzuki | 98 mins. Starring: Takeo Kimura, Atsushi Yamatoya

El Paso Discoveries: Texas Film Round-Up

Presented by the Texas Archive of the Moving Image Philanthropy Theatre Saturday, Aug 11 at 01:30 PM 2012 | | | Documentary | 90 mins. Sponsored by Texas Film Commission

Signature Classic Breakfast at Tiffany's

Kendle Kidd Performance Hall

MYMATURETIMES.COM AUGUST 2012 PAGE 15

Plaza Outdoor Elvis on Tour

Arts Festival Plaza Friday, Aug 10 at 09:00 PM 1972 | G | Digital | Documentary, Musical | d. Robert Abel and Pierre Adidge Starring: Elvis Presley, Bill Baize and Estell Brown

Starring: Steve McQueen, James Garner and Richard Attenborough

L'Avventura
Introduced by film scholar Gerald Peary Philanthropy Theatre Wednesday, Aug 8 at 06:30 PM 1960 | Not Rated | Digital | Drama, Mystery | d. Michelangelo Antonioni | 143 mins. Starring: Gabriele Ferzetti, Monica Vitti and Lea Massari For more info www.plazaclassic.com theplazatheatre.org

Plaza Family The Illusionist

Philanthropy Theatre Wednesday, Aug 8 at 03:30 PM 2010 | PG | Digital | Comedy, Animation | d. Sylvain Chomet | 80 mins. Starring: Jean-Claude Donda, Eilidh Rankin and Duncan

27-29, at Special Events Center, 2300 E. Pine, in Deming, N.M. Information: (575) 546-1117 or Pastor Leila Gomez, (575) 544-1039. Register online at popfellowhship.com.

Ruidoso Art Festival The

41st annual event is Friday through Sunday, July 27-29, at the Ruidoso Convention Center, 111 Sierra Blanca, on Highway 48, with more than 120 artists from across the nation. Hours: noon to 7 p.m. Friday, 10 a.m. to 7 p.m. Saturday, and 10 a.m. to 5 p.m. Sunday. Admission: $5 per day; $1 ages 15 and younger. Two-day pass: $8; three-day pass; $12. Military discount of $3. Sponsored by the Ruidoso Valley Chamber of Commerce. Information: (575) 257-7395, 1-877-RUIDOSO (784-3676) or RuidosoNow.com. Continues on next page

Plaza Docs / Plaza Outdoor The Endless Summer

Arts Festival Plaza Saturday, Aug 11 at 09:00 PM 1966 | PG | Digital | Documentary, Action | d. Bruce Brown Starring: Robert August, Michael Hynson and Lord 'Tally Ho' Blears with cooperation from Bruce Brown Films, LLC

The Incredible Shrinking Man

Kendle Kidd Performance Hall Wednesday, Aug 8 at 03:00 PM 1957 | Not Rated | 35mm Print | SciFi, Thriller | d. Jack Arnold | 81 mins. Starring: Grant Williams, Randy Stuart and April Kent

(915) 231-1100
125 Pioneer Plz, El Paso, TX

SOUThERN NEw MExICO

Praise Fest 2012 Pope Fellowship hosts its annual praise fest 7 p.m. Friday through Sunday, July

Godzilla (Gojira)
Kendle Kidd Performance Hall Sunday, Aug 5 at 12:00 PM 1954 | Not Rated | 35mm Print | SciFi, Drama | d. Ishiro Honda | 96 mins. Starring: Takashi Shimura, Akihiko Hirata and Akira Takarada

The Invisible Man

Kendle Kidd Performance Hall Wednesday, Aug 8 at 11:00 AM 1933 | Not Rated | | Sci-Fi, Horror | d. James Whale Starring: Claude Rains, Gloria Stuart and William Harrigan

The Good, The Bad, The Indie Vol. 8

2012 | Not Rated | | Independent The Good, The Bad, The Indie is a non-competition event that showcases local talent and provides a yearly networking opportunity for the regions film community.

(re)Discovery / Crime Wave The Killing of a Chinese Bookie

Introduced by film scholar Gerald Peary Philanthropy Theatre Sunday, Aug 5 at 06:30 PM 1976 | R | Digital | Crime, Drama | d. John Cassavetes | 135 mins. Starring: Ben Gazzara, Timothy Carey and Seymour Cassel Sponsored by Patricia Makin

Signature Classic / Battle Grounds The Great Escape

Kendle Kidd Performance Hall Tuesday, Aug 7 at 07:00 PM 1963 | Not Rated | 2K DCP | Adventure, Drama | d. John Sturges | 172 mins.

Plaza Art House

MYMATURETIMES.COM AUGUST 2012 PAGE 16

Continued from page 15 This years featured Lincoln County artist is Michael Hurd, son of famed artists Peter Hurd and Henriette Wyeth. He will sign prints of his painting Winter Bramble Saturday, July 28.

Cruces). Sample beers from more than 30 breweries. Live entertainment headlined by The Liars Saturday and Nosotros Sunday. Tickets are $12 in advance, $15 at the gate; includes souvenir Pilsner glass. Information: 575-522-1232 or LasCrucesTourDeBeer.com.

to another magical land. Call for ticket information.

Spencer Theater for Performing Arts Airport Hwy 220 in

Alto, N.M. (about 12 miles north of downtown Ruidoso). Free public guided tours are 10 a.m. Tuesdays and Thursdays (except show dates). Information: (575) 336-4800, (888) 818-7872 or spencertheater.com. The Four Freshmen The foursome performs their trademark mix of jazz and pop harmonies at 8 p.m. Saturday, July 28. Tickets: $66 and $69. Pork tenderloin buffet served at 6 p.m. for $20.

Zia Weekend at Ruidoso Downs The annual arts and craft Flickinger Center for Performing Arts 1110 New York show is 11 a.m. to 5 p.m. Saturday
and Sunday, July 27-29, at Ruidoso Downs Racetrack, featuring all-New Mexico made artworks, handmade items and live entertainment. Admission is free. Information: (575) 3784431 or raceruidoso.com. Ave. Alamogordo. Information: (575) 437-2202 or flickingercenter.com. Alamogordo Music Theatre presents the musical The Wizard of Oz based on the MGM classic telling of L. Frank Baums story is 7:30 p.m. Friday and Saturday and 2 p.m. Sunday July 27-Aug. 4. Little Dorothy Gale of Kansas dreams of what lies over the rainbow until one day a twister hits her farm and carries her

Las Cruces Tour de Beer

The beer-lovers fair is noon to 7 p.m. Saturday and Sunday, July 28-29, at the Southern New Mexico State Fairgrounds (off I-10 west of Las

Music in the Park The Las

Cruces summer concert series is 7 p.m. Sundays. No pets allowed. Admission is free. Information: (575) 541-2200 or las-cruces.org.

All July and August performances are at Young Park, 1905 E. Nevada. July 29 Crystal Ship (classic rock) and Smoking Mirrors (C&W, Rock) - Las Cruces, NM Aug. 5 LCSO Chamber Ensemble (Chamber Music) - Las Cruces, NM TBA Aug. 12 Steve Smith & Hard Road (Bluegrass) - Las Cruces, NM The Hooligans (Irish folk) Las Cruces, NM Aug. 19 Nosotros (Latin, Salsa, Rock) - Las Cruces, NM & Albuquerque, NM Espuelas de Plata (Mariachi) - Las Cruces, NM Aug. 26 James Douglas Show (Soul & Funk) - Albuquerque, NM The schedule may be subject to change without notice. City of Las Cruces policy does not allow pets on city property during special events.

MYMATURETIMES.COM AUGUST 2012 PAGE 17

PLANNING FOR A PARROT Even easy species can be high-maintenance pets

By Gina Spadafori Universal Uclick After years of dreaming, planning and preparing, I moved onto a small piece of country property where I could have more and more kinds of animals than were previously allowed in my old suburban neighborhood. My horses live with me now, and I have added more pet chickens. Goats? Maybe. But one kind of pet I havent had since my beloved little parrot, Eddie, died a few years back is on my list again. Parrots arent like other pets. Theyre wickedly smart, relatively high-maintenance, very messy and exceptionally long-lived. Im going to think long and hard before making the plunge, and not just because many kinds of parrots are likely to outlive me now. I will go slowly mostly because I know that when it comes to parrots, too many people get in over their heads, choosing a pet whos too large, too loud, too expensive and, ultimately, too much to handle. I know which species are too much for me. But even the easier ones? Im still thinking. Parrots are wonderful pets, although they are much more work than many people realize. Before you fall in love with a parrot whos not a good fit for you, consider a few species that may fit the bill better. Cockatiels: When properly raised and socialized, these popular pets like to snuggle and be petted. If youve seen only the gray bird with orange patches, you may be surprised at how many cockatiel color and pattern variations are available these days. Some cockatiels learn to talk, but many are better at whistling. Budgies: Because of their small price tag and easy availability, budgerigars (commonly, but improperly, known as parakeets) are often treated as throwaway pets easily purchased, easily disposed of and easily replaced. This attitude keeps people from valuing these birds for their affectionate personality. Some budgies even become very good talkers, albeit with tiny little voices. Budgies are commonly found in two varieties: the narrow American and the huskier English. Many budgies can be tamed by gentle, patient handling and can bond closely with their human companions. Lovebirds: When hand-raised and socialized, lovebirds enjoy being handled. Theyre very affectionate, not overly loud and are capable of picking up a few phrases. The peach-faced lovebird is the most common, and this species also comes in many interesting color mutations. Contrary to popular belief, you dont need to keep them in pairs. Poicephalus: These small parrots are an easygoing bunch. Of the species available as pets, the Senegal is probably the most common, a The cockatiel is one handsome little bird of the easiest parrots to hanwith a gray head, dle, and a charming bird who enjoys interaction. green back and wings, and yellow-orange underside. Poicephalus parrots are known for their small size a little bigger than a cockatiel and affectionate personalities. Theyre not the best talkers, but some will pick up a few phrases. Pionus: Not as flashy as other midsized parrots, the pionus is often overlooked. But what it lacks in bright colors it makes up for with a winning personality. Several varieties of pionus are available as pets, all small enough to be easy to keep and handle. Their personalities are considered among the most sedate of all parrots, and theyre not excessively loud. Those are my top five, but there are other starter birds to consider. Among them are the Pyrrhura conure (such as the green-cheeked), the Quaker or monk parakeet (where legal), and the lilac-crowned or other smaller Amazons. And, yes, Im thinking about another caique, like Eddie. Finally, the tiny and colorful parrotlet deserves consideration, too. Ill be thinking about it for a few months longer, and in the end I may decide never to have a parrot again. But I will always yearn for the cleverness and the quirkiness these special pets bring to any home.

MYMATURETIMES.COM AUGUST 2012 PAGE 18

Outlandish Times

43 Privy to 45 W.C. Fields' role 46 I've Got ___ 48 Station 50 Tumorous growth, sometimes 52 Democrats' 1840 foes 54 Zulu spear 58 Gunpowder or oolong 60 Indictment answers 62 Knell 63 Fashionable Carole 64 Strike back at Big Ben? 67 Tiny spasm 68 For fear that 69 Omni, and others 70 Krakatoa fallout 71 ". . . ___ saw Elba" 72 Hayward or Anthony

DOWN
1 Admiral Byrd book 2 Rakes 3 Word with Kid and chop: pl. 4 Gerund ending 5 Fish dish 6 Prescription amount 7 Step by step 8 Golden Boy creator 9 Remove part of an organ 10 Popular magazine article? 11 Ore cart entry 12 Love crazy 13 Famed New York restaurateur 17 Genesis name 23 Aquarium beauty

24 Hayworth, et al. 26 Kind of wrestling 28 Too ___ to cut the mustard 30 London neonate's wheels 31 Withered 32 ___ back: avenged 33 British queen: 1702-14 34 Call off a police stakeout? 36 Pavlova's garb 40 Absurdity 41 Ward heelers 44 Japanese high drama 47 Yellow Submariners? 49 What 45 Acrosses do 51 Elan 53 Epoxy user 55 ___ toot: binge 56 US-to-Alaska highway 57 Likes 58 Ciao, to a toff 59 Yalies 61 Play starter 65 ___vogel: vulture 66 French vinyard

ACROSS
1 Okie's neighbor 6 Fashionable Christian? 10 Price or rag follower 13 Late actor Everett 14 Wave, to Pierre 15 Mrs. Eddie Cantor 16 Timers for ostrich eggs? 18 Saberjet's erstwhile foe 19 Old draft status 20 She was The Rose , in 1979

21 JFK sked info 22 Save a Rembrandt 25 Entertainment acronym 27 Coda 29 Voyages 32 Make a ___: flirt 35 Rent 37 Nothing more than 38 Farm dweller 39 Arresting sheriff's command in High Noon ? 42 Pullman, e.g.

MYMATURETIMES.COM AUGUST 2012 PAGE 19 EQUIPMENT

By T.J. TOMASI
ITS GOOD FOR YOUR GAME

Its all in your head

Irons have two common head designs: non-offset, in which the leading edge of the clubface and the hosel are in line, and offset, in which the leading edge is behind the hosel. The first mitigates if you miss the ball too high and left, while the second helps if you miss right and low. The offset design has a lower center of gravity, which affects the trajectory, and because the face is behind the shaft, it gives you more time to square the clubface. Generally speaking, it is not a good idea to mix offset and nonoffset designs in your woods and irons. Insider takeaway: If you have trajectory problems and your basic golf swing checks out as pretty solid, consider changing your clubhead design instead of changing your swing.
ABOUT THE WRITER
Dr. T.J. Tomasi is a teaching professional in Port St. Lucie, Fla. Visit his Web site at tjtomasi.com.

How to build a swing from scratch

this so you can build your game from scratch to scratch (a zero handicap). There are three natural strings of swing mechanics, all of which produce good golf, but each has a different ball flight fade, draw or straight. Each string is made of the same building blocks: clubface position, ball position, foot flare, aim/alignment, hip action, release pattern and pressure flow. The quality of your ball flight comes from the sequence you create what is matched with what. Mutations that breed defective sequences occur when golfers tinker and break up good matchups they may not even know they had. As matches are lost, ball flight deteriorates, causing more tinkering until finally your swing is fractured and a Frankenstein is born. Once you decide the ball flight you want (straight, draw, fade), then simply put in place the matchup string you need. Understand that if you change one of the components in the string, you must change the others or your swing becomes unbalanced. Change four or five matchups, as a golfer can do through uninformed practice, and ball flight deteriorates. Former British Open champ Ian Baker Finch made himself mismatched by making changes without understanding the swing strings. So did Hal Sutton, Bob Tway, Seve Ballesteros and many others, and there is only so much room in the announcers booth. A swing string can also become unbalanced by overdoing or underdoing parts of the string. For example, you may choose the draw string, but if your clubface is too closed, youll need to speed up your hips and/or decrease the amount of forearm release. The point is that when you know your swing string, you simply adjust the parts of the whole you already have on board. Its much like tuning a TV set: You toggle the brightness, then the tint, then the size of the screen, etc. until the experience is just as you like it. Youll find that no matter which string you choose, once your swing string is installed, its low-maintenance. Its much easier to tweak your string than to subject your swing to random tips or major swing overhauls every time something goes a bit wrong.

If youre playing bad golf, its probably not your fault. Its not lack of talent thats holding you back; its the fact that youre mismatched. If there were only 10 people in the world who could play good golf, you could say it was a hard game, but there are thousands who play well, and theyre not all pros. The Scratch Players Group has 8,000 amateur scratch players in its database, and worldwide there are many more than that. So what do they know that you dont? They know how to match their swing string to their ball flight, and in this four-part series, Ill teach you how to do

This is the end point of a draw string release. Note the lead elbow is pointing down and tucked close to the players chest wall. The clubface has turned over and is pointing at the ground. The right forearm is much higher than the left. If the rest of this golfers matchups are correct, hell play good golf.

This is the end point of a fade string release. The lead elbow is away from the chest and pointing toward the trees. The right forearm is lower than the left, in a held-off position to keep the face open. Over the years, Mark Calcavecchia has perfected the fade string and won himself millions. And he never deviates as long as he can stand upright, hell just keep churning out that money-fade.