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CATANDUANES STATE COLLEGES COLLEGE OF EDUCATION Virac, Catanduanes
8/9/2012 CHARMAINE MAE O.EUSEBIO

JOSEPH G. ZAFE Professor

ACKNOWLEDGEMENT
To my Parents, Brothers and Sisters for being supportive in all my needs and help me to cope up w/ the stresses and challenges of colleges of college life. God and my family are my most valuable inspiration in this world. I thank them for being understanding my situation and needs. To my Professor, Prof. Joseph Zafe who nurtured and molded my scholastic abilities to be able to come up w/ this beautiful and productive output. In order for us to be equipped w/ knowledge needed in the field of teaching. To the handsome gentlemen and beautiful ladies in Molina boarding house that inspired me to finished this project of mine. To my Sister and Cousin who helped me to encode this project and unselfishly lend her laptop in order to complete this compilation. To my friend CHE, who helped me copy some information needed in my project. I am giving her my big thanks, thank you friend. Above all, to almighty God for the strength he has given me.

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PREFACE
njoying food, the hobby of Filipinos. Whether or not you find pleasure in eating food, the fact still remains that food is basic human need. Good health is impossible w/out good nutrition. Interestingly, sick people today have food related problems.

ood, the vehicle of health and life. Giving nutrients.

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TABLE OF CONTENTS ACKNOWLEDGEMENT .............. ii PREFACE................................... iii TABLE OF CONTENTS ............... iv FISH and SEAFOODS .................. 1 Almejas Con salsa Verde ........ 2 Bangus en Tocho ................... 3 BANGUS SARDINAS A
LA ARSENIO LACSON .......... 4

CAMARRON CON PELLEJO ..................... 5 FILLET OF SOLE WITH

LEMON BUTTER SAUCE ....... 6

MEATS (BEEF, PORK and CHICKEN) ..................... 7 BEFF CORDON BLEU ............. 8 TENDERLOIN SALPICAO....... 9
HAMON BULAKENYA ................ 11

INSARABASAB ..................... 12
STEAMED BEAN CURD STUFFED WITH MINCED PORK AND SHRIMP .. 13

JAPANESE ADOBO ............... 14

LECHON PABO (Roasted Turkey ..... 15

PATIL

...................... 16 iv

 TEMPEH AND CHICKEN CURRY ..... 17 VEGETABLES CHOPSUEY PENAKBET ...................... 18 ...................... 19 ...................... 21

VEGETABLES SOUP ............... 20 POQUE-POQUE EGGPLANT OMELET ............. 22 SAUTEED TEMPEH WITH LONG BEANS ............. 23 DESSESERT ...................... 25

NESTLE NILUPAK CHEESE CAKE ..................... 26 CARROT AND APPLE SALAD .................... 27 NESTLE :SAGO-SALABAT TERRINE ...................... 28 ALASKA FRUITY CHRISTMAS SALAD ............. 29 KING CAKE ...................... 30 PEA LENTIL AND WATERCRESS SALAD ........... 32 STRAWBERRY TAISAN .......... 33 BREAKFAST PAN BAGNAT ...................... 34 ...................... 35 v

 PEANUT BUTTER, JELLY AND SANDWHICH ...................... 36 OATMEAL CHAMPORADO ..... 37 MY OWN FRENCH TOAST STRATA ......... 38 LOMO GUISADO.................... 39 BEVERAGES ............................. 40 COCOA AND CHOCOLATE BEVERAGE........ 41 COCO BEVERAGE MIX ........... 42 GINGER TEA or SALABAT ..... 43 GUYABANO JUICE ................ 44 MANGO JUICE ...................... 45 CALAMANSI JUICE .............. 46 ORANGE JUICE ..................... 47

PRAYER

............................ 48

REFERENCES .......................... 49

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