2011

Daily Food & Exercise Log

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 1

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 2

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 3

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 4

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 5

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 6

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 7

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 8

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 9

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 10

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 11

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 12

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 13

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 14

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 15

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 16

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 17

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 18

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 19

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 20

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 21

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 22

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 23

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 24

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 25

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 26

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 27

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 28

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 29

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 30

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10

Daily Food & Exercise Log

Date:____________ Su M Tu W Th F Sa Food Log Time Qty

Day 31

Food

Calories

Carbs

Fat

Protein

Total:

Water (1 cup per cylinder)

Sleep (hrs.+naps)

1 cup = 8 fluid oz = 0.24 liters

Bedtime:

Wake time:___:____

Weight, Strength & Resistance Training Exercise

Weight

Sets

Reps

Rest

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________

Cardio/Aerobic/Conditioning Exercise Exercise

Time

Distance

Speed

Intensity

Calories

Overall Workout Rating

Notes:

1 2 3 4 5 6 7 8 9 10