True Maxes

Deads
Press
Squats
Bench
F. Squat

230
115
215
155

Week 1

Training Maxes
235
115
215
155
90
Week 2

Deads

Week 3

Deads
5
5
5

155
180
200

5
5
5

75
90
100

5
5
5

140
165
185

5
5
5

105
120
135

Press

Deads
3
3
3

165
190
215

3
3
3

85
95
105

3
3
3

155
175
195

3
3
3

110
125
140

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench
5
3
1

Week 4
Deads
180
200
225

5
5
5

95
120
145

5
5
5

50
60
70

5
5
5

90
110
130

5
5
5

65
80
95

Press
90
100
110
Squats
165
185
205
Bench
120
135
150

Training Maxes
Deads
Press
Squats
Bench
Week 1

245
120
225
160
Week 2

Deads

Week 3

Deads
5
5
5

160
185
210

5
5
5

80
90
100

5
5
5

145
170
190

5
5
5

105
120
135

Press

Deads
3
3
3

170
85
160

3
3
3

85
95
110

3
3
3

160
180
205

3
3
3

110
130
145

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench
5
3
1

Week 4
Deads
185
210
235

5
5
5

100
125
145

5
5
5

50
60
70

5
5
5

90
115
135

5
5
5

65
80
95

Press
90
100
115
Squats
170
190
215
Bench
120
135
150

Training Maxes
Deads
Press
Squats
Bench
Week 1

255
125
235
165
Week 2

Deads

Week 3

Deads
5
5
5

165
190
215

5
5
5

80
95
105

5
5
5

155
175
200

5
5
5

105
125
140

Press

Deads
3
3
3

180
90
165

3
3
3

90
100
115

3
3
3

165
190
210

3
3
3

115
130
150

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench
5
3
1

Week 4
Deads
190
215
240

5
5
5

100
130
155

5
5
5

50
65
75

5
5
5

95
120
140

5
5
5

65
85
100

Press
95
105
120
Squats
175
200
225
Bench
125
140
155

Training Maxes
Deads
Press
Squats
Bench
Week 1

265
130
245
170
Week 2

Deads

Week 3

Deads
5
5
5

170
200
225

5
5
5

85
100
110

5
5
5

160
185
210

5
5
5

110
130
145

Press

Deads
3
3
3

185
90
170

3
3
3

90
105
115

3
3
3

170
195
220

3
3
3

120
135
155

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench
5
3
1

Week 4
Deads
200
225
250

5
5
5

105
135
160

5
5
5

50
65
80

5
5
5

100
125
145

5
5
5

70
85
100

Press
100
110
125
Squats
185
210
235
Bench
130
145
160

Training Maxes
Deads
Press
Squats
Bench
Week 1

275
135
255
175
Week 2

Deads

Week 3

Deads
5
5
5

180
205
235

5
5
5

90
100
115

5
5
5

165
190
215

5
5
5

115
130
150

Press

Deads
3
3
3

195
95
180

3
3
3

95
110
120

3
3
3

180
205
230

3
3
3

125
140
160

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench
5
3
1

Week 4
Deads
205
235
260

5
5
5

110
140
165

5
5
5

55
70
80

5
5
5

100
130
155

5
5
5

70
90
105

Press
100
115
130
Squats
190
215
240
Bench
130
150
165

Training Maxes
Deads
Press
Squats
Bench
Week 1

285
140
265
180
Week 2

Deads

Week 3

Deads
5
5
5

185
215
240

5
5
5

90
105
120

5
5
5

170
200
225

5
5
5

115
135
155

Press

Deads
3
3
3

200
100
185

3
3
3

100
110
125

3
3
3

185
210
240

3
3
3

125
145
160

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench
5
3
1

Week 4
Deads
215
240
270

5
5
5

115
145
170

5
5
5

55
70
85

5
5
5

105
135
160

5
5
5

70
90
110

Press
105
120
135
Squats
200
225
250
Bench
135
155
170

Training Maxes
Deads
Press
Squats
Bench
Week 1

295
145
275
185
Week 2

Deads

Week 3

Deads
5
5
5

190
220
250

5
5
5

95
110
125

5
5
5

180
205
235

5
5
5

120
140
155

Press

Deads
3
3
3

205
100
195

3
3
3

100
115
130

3
3
3

195
220
250

3
3
3

130
150
165

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench
5
3
1

Week 4
Deads
220
250
280

5
5
5

120
150
175

5
5
5

60
75
85

5
5
5

110
140
165

5
5
5

75
95
110

Press
110
125
140
Squats
205
235
260
Bench
140
155
175

Training Maxes
Deads
Press
Squats
Bench
Week 1

305
150
285
190
Week 2

Deads

Week 3

Deads
5
5
5

200
230
260

5
5
5

100
115
130

5
5
5

185
215
240

5
5
5

125
145
160

Press

Deads
3
3
3

215
105
200

3
3
3

105
120
135

3
3
3

200
230
255

3
3
3

135
150
170

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench
5
3
1

Week 4
Deads
230
260
290

5
5
5

120
155
185

5
5
5

60
75
90

5
5
5

115
145
170

5
5
5

75
95
115

Press
115
130
145
Squats
215
240
270
Bench
145
160
180

Training Maxes
Deads
Press
Squats
Bench
Week 1

315
155
295
195
Week 2

Deads

Week 3

Deads
5
5
5

205
235
270

5
5
5

100
115
130

5
5
5

190
220
250

5
5
5

125
145
165

Press

Deads
3
3
3

220
110
205

3
3
3

110
125
140

3
3
3

205
235
265

3
3
3

135
155
175

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench
5
3
1

Week 4
Deads
235
270
300

5
5
5

125
160
190

5
5
5

60
80
95

5
5
5

120
150
175

5
5
5

80
100
115

Press
115
130
145
Squats
220
250
280
Bench
145
165
185

Training Maxes
Deads
Press
Squats
Bench
Week 1

325
160
305
200
Week 2

Deads

Week 3

Deads
5
5
5

210
245
275

5
5
5

105
120
135

5
5
5

200
230
260

5
5
5

130
150
170

Press

Deads
3
3
3

230
110
215

3
3
3

110
130
145

3
3
3

215
245
275

3
3
3

140
160
180

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench
5
3
1

Week 4
Deads
245
275
310

5
5
5

130
165
195

5
5
5

65
80
95

5
5
5

120
155
185

5
5
5

80
100
120

Press
120
135
150
Squats
230
260
290
Bench
150
170
190

Training Maxes
Deads
Press
Squats
Bench
Week 1

335
165
315
205
Week 2

Deads

Week 3

Deads
5
5
5

220
250
285

5
5
5

105
125
140

5
5
5

205
235
270

5
5
5

135
155
175

Press

Deads
3
3
3

235
115
220

3
3
3

115
130
150

3
3
3

220
250
285

3
3
3

145
165
185

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench
5
3
1

Week 4
Deads
250
285
320

5
5
5

135
170
200

5
5
5

65
85
100

5
5
5

125
160
190

5
5
5

80
105
125

Press
125
140
155
Squats
235
270
300
Bench
155
175
195

Training Maxes
Deads
Press
Squats
Bench
Week 1

345
170
325
210
Week 2

Deads

Week 3

Deads
5
5
5

225
260
295

5
5
5

110
130
145

5
5
5

210
245
275

5
5
5

135
160
180

Press

Deads
3
3
3

240
120
230

3
3
3

120
135
155

3
3
3

230
260
295

3
3
3

145
170
190

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench
5
3
1

Week 4
Deads
260
295
330

5
5
5

140
175
205

5
5
5

70
85
100

5
5
5

130
165
195

5
5
5

85
105
125

Press
130
145
160
Squats
245
275
310
Bench
160
180
200