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Appendix O OTHER DOCUMENTS Letters

JMJ Marist Brothers Notre Dame of Dadiangas University College of Nursing S.Y. 2011-2012 1ST Semester

September 7, 2011 Mr. Loreto Lacida Territory Sales Manager Coca-Cola Bottlers Philippines, Inc. P. Acharon Blvd., Bula Road, General Santos City Dear Sir Lacida, Greetings of Peace! We, the 4th year nursing students of Notre Dame of Dadiangas University, currently have our Community Health Nursing exposure as part of the Nursing Curriculum at Purok Balakayo, Barangay Olympog, General Santos City. The purpose of the immersion is to help the area and its people transform into a responsive and active community with the aid of research, education and action. In addition to this, the group serves as the main facilitator of the people wherein they empower them in determining their own problem, define the causes, identify where help is to be found, and allow them to decide upon solutions and take actions. This goal will eventually lead to a self-reliant community and society. In line with this, we would like to request from your good office two (2) sign boards for the community. These will serve as marks with the respective place indicated for the beautification of their community. We are hoping for your most favorable response on this request. Thank you and God bless! Should you have queries on our request, you can reach us through this mobile numbers 09333608813 or 09331466562. You can also email us at our email account fadz_peak_trekkers@yahoo.com or reach us through our facebook with the same email address. In Notre Dame, Allan Ross L. Cabarlo, SN Group Leader Noted by: Approved by:

Jose Vicente A. Faderon, MBA, RN, MAN Helen R. Sestina, RN, MAN Clinical Instructor Dean- College of Nursing

JMJ Marist Brothers Notre Dame of Dadiangas University College of Nursing S.Y. 2011-2012 1ST Semester

September 29, 2011 Sr. Erlinda M. Muring, OP School Principal Notre Dame of Sienna College of General Santos City NLSA Road Extension, Purok Masagana, San Isidro General Santos City Dear Madame, Greetings of Peace! The 4th year BS Nursing students of Notre Dame of Dadiangas University are currently having their Community Health Nursing exposure as part of the BS Nursing Curriculum at Purok Balakayo, Barangay Olympog, General Santos City. The purpose of the immersion is to help the area and its people transform into a responsive and active community with the aid of research, education and action. In addition to this, the group serves as the main facilitator of the people wherein they empower them in determining their own problem, define the causes, identify where help is to be found, and allow them to decide upon solutions and take actions. This goal will eventually lead to a self-reliant community and society. In line with this, we would like to request from your institution used elementary books and any educational materials for the school children of Balakayo Elementary School. We also accept used and old personal computers and printers that would be very helpful in childrens learning especially for todays advancement as well as to the teachers who will use it for the schools paperwork. All of these will give the school the opportunity to improve their education thus helping the children in their studies. We believe Education is the key to Success and with your help, we can assist and give them a brighter future. We are hoping for your most favorable response on this request. Thank you and God bless! Should you have queries on our request, you can reach us through this mobile numbers 09333608813 or 09331466562. You can also email us at our email account fadz_peak_trekkers@yahoo.com or reach us through our facebook with the same email address. In Notre Dame, Allan Ross L. Cabarlo, SN Group Leader

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Noted by: Approved by: Jose Vicente A. Faderon, MBA, RN, MAN Helen R. Sestina, RN, MAN Clinical Instructor

Dean- College of Nursing

JMJ Marist Brothers Notre Dame of Dadiangas University College of Nursing S.Y. 2011-2012 1ST Semester

September 29, 2011 Mr. Rey T. Albano, MAEd School President Holy Trinity College of General Santos City Fiscal Daproza Avenue, Dadiangas North General Santos City Dear Sir, Greetings of Peace! The 4th year BS Nursing students of Notre Dame of Dadiangas University are currently having their Community Health Nursing exposure as part of the BS Nursing Curriculum at Purok Balakayo, Barangay Olympog, General Santos City. The purpose of the immersion is to help the area and its people transform into a responsive and active community with the aid of research, education and action. In addition to this, the group serves as the main facilitator of the people wherein they empower them in determining their own problem, define the causes, identify where help is to be found, and allow them to decide upon solutions and take actions. This goal will eventually lead to a self-reliant community and society. In line with this, we would like to request from your institution used elementary books and any educational materials for the school children of Balakayo Elementary School. We also accept used and old personal computers and printers that would be very helpful in childrens learning especially for todays advancement as well as to the teachers who will use it for the schools paperwork. All of these will give the school the opportunity to improve their education thus helping the children in their studies. We believe Education is the key to Success and with your help, we can assist and give them a brighter future. We are hoping for your most favorable response on this request. Thank you and God bless! Should you have queries on our request, you can reach us through this mobile numbers 09333608813 or 09331466562. You can also email us at our email account fadz_peak_trekkers@yahoo.com or reach us through our facebook with the same email address. In Notre Dame, Allan Ross L. Cabarlo, SN Group Leader

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Noted by: Approved by: Jose Vicente A. Faderon, MBA, RN, MAN Helen R. Sestina, RN, MAN Clinical Instructor

Dean- College of Nursing

JMJ Marist Brothers Notre Dame of Dadiangas University College of Nursing S.Y. 2011-2012 1ST Semester

September 29, 2011 Ms. Alma S. Hordista, PhD. School Principal Notre Dame of Dadiangas University Integrated Basic Education Department General Santos City Dear Madame, Greetings of Peace! The 4th year BS Nursing students of Notre Dame of Dadiangas University are currently having their Community Health Nursing exposure as part of the BS Nursing Curriculum at Purok Balakayo, Barangay Olympog, General Santos City. The purpose of the immersion is to help the area and its people transform into a responsive and active community with the aid of research, education and action. In addition to this, the group serves as the main facilitator of the people wherein they empower them in determining their own problem, define the causes, identify where help is to be found, and allow them to decide upon solutions and take actions. This goal will eventually lead to a self-reliant community and society. In line with this, we would like to request from your institution used elementary books and any educational materials for the school children of Balakayo Elementary School. We also accept used and old personal computers and printers that would be very helpful in childrens learning especially for todays advancement as well as to the teachers who will use it for the schools paperwork. All of these will give the school the opportunity to improve their education thus helping the children in their studies. We believe Education is the key to Success and with your help, we can assist and give them a brighter future. We are hoping for your most favorable response on this request. Thank you and God bless! Should you have queries on our request, you can reach us through this mobile numbers 09333608813 or 09331466562. You can also email us at our email account fadz_peak_trekkers@yahoo.com or reach us through our facebook with the same email address. In Notre Dame, Allan Ross L. Cabarlo, SN

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Group Leader Noted by: Approved by: Jose Vicente A. Faderon, MBA, RN, MAN Clinical Instructor Helen R. Sestina, RN, MAN Dean- College of Nursing

JMJ Marist Brothers Notre Dame of Dadiangas University College of Nursing S.Y. 2011-2012 1ST Semester

October 4, 2011 Ms. Liza T. Co School Principal General Santos City Hope Christian School Block 8, Dadiangas Heights, General Santos City Dear Maam, Greetings of Peace! The 4th year BS Nursing students of Notre Dame of Dadiangas University are currently having their Community Health Nursing exposure as part of the BS Nursing Curriculum at Purok Balakayo, Barangay Olympog, General Santos City. The purpose of the immersion is to help the area and its people transform into a responsive and active community with the aid of research, education and action. In addition to this, the group serves as the main facilitator of the people wherein they empower them in determining their own problem, define the causes, identify where help is to be found, and allow them to decide upon solutions and take actions. This goal will eventually lead to a self-reliant community and society. In line with this, we would like to request from your institution used elementary books and any educational materials for the school children of Balakayo Elementary School. We also accept used and old personal computers and printers that would be very helpful in childrens learning especially for todays advancement as well as to the teachers who will use it for the schools paperwork. All of these will give the school the opportunity to improve their education thus helping the children in their studies. We believe Education is the key to Success and with your help, we can assist and give them a brighter future. We are hoping for your most favorable response on this request. Thank you and God bless! Should you have queries on our request, you can reach us through this mobile numbers 09333608813 or 09331466562. You can also email us at our email account fadz_peak_trekkers@yahoo.com or reach us through our facebook with the same email address.

In Notre Dame, Allan Ross L. Cabarlo, SN Group Leader

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Noted by: Approved by: Jose Vicente A. Faderon, MBA, RN, MAN Clinical Instructor Helen R. Sestina, RN, MAN Dean- College of Nursing

JMJ Marist Brothers Notre Dame of Dadiangas University College of Nursing S.Y. 2011-2012 1ST Semester

October 6, 2011 Mr. Jose Orlando E. Hormigos School Principal Shalom Crest Wizard Academy General Santos City Dear Sir, Greetings of Peace! The 4th year BS Nursing students of Notre Dame of Dadiangas University are currently having their Community Health Nursing exposure as part of the BS Nursing Curriculum at Purok Balakayo, Barangay Olympog, General Santos City. The purpose of the immersion is to help the area and its people transform into a responsive and active community with the aid of research, education and action. In addition to this, the group serves as the main facilitator of the people wherein they empower them in determining their own problem, define the causes, identify where help is to be found, and allow them to decide upon solutions and take actions. This goal will eventually lead to a self-reliant community and society. In line with this, we would like to request from your institution used elementary books and any educational materials for the school children of Balakayo Elementary School. We also accept used and old personal computers and printers that would be very helpful in childrens learning especially for todays advancement as well as to the teachers who will use it for the schools paperwork. All of these will give the school the opportunity to improve their education thus helping the children in their studies. We believe Education is the key to Success and with your help, we can assist and give them a brighter future. We are hoping for your most favorable response on this request. Thank you and God bless! Should you have queries on our request, you can reach us through this mobile numbers 09333608813 or 09331466562. You can also email us at our email account fadz_peak_trekkers@yahoo.com or reach us through our facebook with the same email address. In Notre Dame, Allan Ross L. Cabarlo, SN Group Leader Noted by: Approved by:

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Jose Vicente A. Faderon, MBA, RN, MAN Helen R. Sestina, RN, MAN Clinical Instructor Dean- College of Nursing

JMJ Marist Brothers Notre Dame of Dadiangas University College of Nursing S.Y. 2011-2012 1ST Semester

September 6, 2011 Ms. Bella D. Lechonsito Stakeholder and Engagement Superintendent Sagittarius Mines Incorporated General Santos City Dear Maam, Greetings of Peace! We, the 4th year nursing students of Notre Dame of Dadiangas University, currently are having our Community Health Nursing exposure as part of the Nursing Curriculum at Purok Balakayo, Barangay Olympog, General Santos City. The purpose of the immersion is to help the area and its people transform into a responsive and active community with the aid of research, education and action. In addition to this, the group serves as the main facilitator of the people wherein they empower them in determining their own problem, define the causes, identify where help is to be found, and allow them to decide upon solutions and take actions. This goal will eventually lead to a self-reliant community and society. As part of the said exposure, we will be having a Tree Planting Program a one of our programs for the community aforementioned. This program is directed to preserve the vacant plots of land at the area and encourage the people to take an active role in protecting our environment. In line with this, we would like to request from your good office 500 seedlings of fruit- bearing/forest trees of any type. This will serve our endeavor in conducting the said activity. We are hoping for your most favorable response on this request. Thank you and God bless! Should you have queries on our request, you can reach us through this mobile numbers 09333608813 or 09331466562. You can also email us at our email account fadz_peak_trekkers@yahoo.com or reach us through our facebook with the same email address. In Notre Dame, Allan Ross L. Cabarlo, SN Group Leader

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Noted by: Approved by: Jose Vicente A. Faderon, MBA, RN, MAN Helen R. Sestina, RN, MAN Clinical Instructor

Dean- College of Nursing

JMJ Marist Brothers Notre Dame of Dadiangas University College of Nursing S.Y. 2011-2012 1ST Semester

October 10, 2011 Mr. Emmanuelle D. Pacquiao Congressmen- Sarangani Province Dear Sir, Greetings of Peace! We, the 4th year nursing students of Notre Dame of Dadiangas University, currently are having our Community Health Nursing exposure as part of the Nursing Curriculum at Purok Balakayo, Barangay Olympog, General Santos City. The purpose of the immersion is to help the area and its people transform into a responsive and active community with the aid of research, education and action. In addition to this, the group serves as the main facilitator of the people wherein they empower them in determining their own problem, define the causes, identify where help is to be found, and allow them to decide upon solutions and take actions. This goal will eventually lead to a self-reliant community and society. The said area was chosen as it was observed to have the willingness and capacity to change and to be developed. We are planning to provide them cement and toilet bowls for comfort rooms, medicinal plants, vegetables, arrangement of school library, medical missions, and scholarship for poor children in Tabang Eskwela Program, and feeding programs. In addition, we also accept used and old personal computers and printers that would be very helpful in childrens learning especially in todays advancement as well as to the teachers who will use it for the schools paperwork. All of these will give the school the opportunity to improve their education thus helping the children in their studies. We believe Education is the key to Success and with your help, we can assist and give them a brighter future. In line with this, we are humbly asking for donation in any amount/materials for the following programs for the community. The donations/proceeds will help students in implementing the said projects for the people of Purok Balakayo, Barangay Olympog, General Santos City. We believe that promoting public heath can lead to the attainment of the highest level of physical, mental and social well-being, thus there will be effective total development of the individual and society as a whole. Your positive response will be of great help in easing the burden of our less fortunate brothers and sisters.. Thank you and God bless! Should you have queries on our request, you can reach us through this mobile numbers 09333608813 or 09331466562. You can also email us at our email account fadz_peak_trekkers@yahoo.com or reach us through our facebook with the same email address. In Notre Dame,

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Allan Ross L. Cabarlo, SN Group Leader Noted by: Approved by: Jose Vicente A. Faderon, MBA, RN, MAN Helen R. Sestina, RN, MAN Clinical Instructor Dean- College of Nursing JMJ Marist Brothers Notre Dame of Dadiangas University College of Nursing S.Y. 2011-2012 1ST Semester

October 10, 2011 Mr. Ronnel C. Rivera President Gensan Shipyard and Machine Works, Inc. General Santos City Dear Sir, We, the 4th year nursing students of Notre Dame of Dadiangas University, currently are having our Community Health Nursing exposure as part of the Nursing Curriculum at Purok Balakayo, Barangay Olympog, General Santos City. The purpose of the immersion is to help the area and its people transform into a responsive and active community with the aid of research, education and action. In addition to this, the group serves as the main facilitator of the people wherein they empower them in determining their own problem, define the causes, identify where help is to be found, and allow them to decide upon solutions and take actions. This goal will eventually lead to a self-reliant community and society. The said area was chosen as it was observed to have the willingness and capacity to change and to be developed. We are planning to provide them cement and toilet bowls for comfort rooms, medicinal plants, vegetables, arrangement of school library, medical missions, and scholarship for poor children in Tabang Eskwela Program, and feeding programs. In addition, we also accept used and old personal computers and printers that would be very helpful in childrens learning especially in todays advancement as well as to the teachers who will use it for the schools paperwork. All of these will give the school the opportunity to improve their education thus helping the children in their studies. We believe Education is the key to Success and with your help, we can assist and give them a brighter future. In line with this, we are humbly asking for donation in any amount/materials for the following programs for the community. The donations/proceeds will help students in implementing the said projects for the people of Purok Balakayo, Barangay Olympog, General Santos City. We believe that promoting public heath can lead to the attainment of the highest level of physical, mental and social well-being, thus there will be effective total development of the individual and society as a whole.Your positive response will be of great help in easing the burden of our less fortunate brothers and sisters. Thank you and God bless! Should you have queries on our request, you can reach us through this mobile numbers 09333608813 or 09331466562. You can also email us at our email account fadz_peak_trekkers@yahoo.com or reach us through our facebook with the same email address. In Notre Dame,

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Allan Ross L. Cabarlo, SN Group Leader Noted by: Approved by: Jose Vicente A. Faderon, MBA, RN, MAN Helen R. Sestina, RN, MAN Clinical Instructor Dean- College of Nursing JMJ Marist Brothers Notre Dame of Dadiangas University College of Nursing S.Y. 2011-2012 1ST Semester

October 10, 2011 Ms. Darlene Magnolia Antonino-Custodio City Mayor- General Santos City Dear Maam, We, the 4th year nursing students of Notre Dame of Dadiangas University, currently are having our Community Health Nursing exposure as part of the Nursing Curriculum at Purok Balakayo, Barangay Olympog, General Santos City. The purpose of the immersion is to help the area and its people transform into a responsive and active community with the aid of research, education and action. In addition to this, the group serves as the main facilitator of the people wherein they empower them in determining their own problem, define the causes, identify where help is to be found, and allow them to decide upon solutions and take actions. This goal will eventually lead to a self-reliant community and society. The said area was chosen as it was observed to have the willingness and capacity to change and to be developed. We are planning to provide them cement and toilet bowls for comfort rooms, medicinal plants, vegetables, arrangement of school library, medical missions, and scholarship for poor children in Tabang Eskwela Program, and feeding programs. In addition, we also accept used and old personal computers and printers that would be very helpful in childrens learning especially in todays advancement as well as to the teachers who will use it for the schools paperwork. All of these will give the school the opportunity to improve their education thus helping the children in their studies. We believe Education is the key to Success and with your help, we can assist and give them a brighter future. In line with this, we are humbly asking for donation in any amount/materials for the following programs for the community. The donations/proceeds will help students in implementing the said projects for the people of Purok Balakayo, Barangay Olympog, General Santos City. We believe that promoting public heath can lead to the attainment of the highest level of physical, mental and social well-being, thus there will be effective total development of the individual and society as a whole. Your positive response will be of great help in easing the burden of our less fortunate brothers and sisters.. Thank you and God bless! Should you have queries on our request, you can reach us through this mobile numbers 09333608813 or 09331466562. You can also email us at our email account fadz_peak_trekkers@yahoo.com or reach us through our facebook with the same email address. In Notre Dame,

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Allan Ross L. Cabarlo, SN Group Leader Noted by: Approved by: Jose Vicente A. Faderon, MBA, RN, MAN Helen R. Sestina, RN, MAN Clinical Instructor Dean- College of Nursing JMJ Marist Brothers Notre Dame of Dadiangas University College of Nursing S.Y. 2011-2012 1ST Semester

November 21, 2011 MRS. MIRIAM C. GRAFILO Executive Director Community Health and Development Block 2, Dadiangas Heights, General Santos City Dear Mrs. Grafilo, Greetings of Peace! We, the fourth year nursing students, Chevalier de Vie 2012, are currently having our Community Health Nursing exposure. Our group, the Fadz Peak Trekkers, is assigned at Purok Balakayo, Barangay Olympog. We will have an assembly with the people of the community on November 27, 2011, 1 oclock in the afternoon at the Puroks Alliance church. In line with this, we would like to request from your good office to send a resource speaker to teach people about what is good parenting and its related topics including basic rights of a child, family planning, and basic financial management for the family. Your favorable response is highly acknowledged with sincere and heartfelt gratitude.

Respectfully Yours,

ALLAN ROSS L. CABARLO Team Leader

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Noted By:

JOSE VICENTE A. FADERON, RN, MBA, MAN Clinical Instructor

Lesson Plans
TOPIC: Hygiene LECTURERS: Roxane Rasonabe, SN, Grechel Quijano, SN, Samer Salipoden, SN GENERAL OBJECTIVE: After 45 min of discussion the children should be able to define hygiene, enumerate and perform the practices under it.

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Specific Objectives 1. Hygiene Define hygiene and cite the importance of having proper hygiene practices. Identify the instances where proper hygiene is needed. Identify the problems if proper hygiene is not observed.

Content

Time Allotment 10 minutes

Teaching Strategies Storytelling; Lecture

References/ Instructional Material Books: Fundamental s of nursing: Concepts and clinical application, second edition 2004, Jose QuimabaoUdan, RN, MAN Foundations of Nursing by Christensen Kockow Health Making Life Choices Sizer-Webb; whitney; Debruyne Power point presentation

Evaluation

What is hygiene? Hygiene is the knowledge of health and its maintenance. It is the conditions and practices that serve to encourage or preserve health. Why is there a need for proper hygiene? To prevent various kinds of diseases and illness. To have a healthy life for increased self confidence Proper hygiene is needed: -Wash your hands After contact with dirty objects After playing Before eating After using the bathroom -Take a bath Daily to make your body clean and wash away germs that thread in your skin. -Clean your fingernails frequently -Brush your teeth at least twice a day to keep cavities away and to have healthy mouth. Brush the teeth especially before going to school, after meals and before going to bed. Possible problems when proper hygiene is not practiced: Transfer of diseases/illne sses (e.g. diarrhea, colds, coughs, etc.) Skin disease Increased risk of having head lice Cavities on teeth; tooth decay

Active Participation Sharing of Insights Return Demonstrati on Asking Questions

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PAKSA: Wastong Pangangalaga ng Katawan LEKTIYURER: Roxane Rasonabe, SN, Grechel Quijano, SN, Samer Salipoden, SN PANGKALAHATANG LAYUNIN: Pagkatapos ng 45 minutong diskusyon, ang mga bata ay makapagbigay ng kahulugan, ma-itala at maisadula ang mga ito.

Partikyular na Layunin 1. Hygiene/ Palalusugan Makapagbigay ng kahulugan at malaman ang kahalagahan ng pagkakaroon ng wastong pamamaraan ng pag-alaga n gating katawan. Matukoy ang mga sitwasyon na kakailanganin ito.

Nilalaman

Oras na ilalaan 10 minuto

Paraan ng Pagturo kwentuhan; diskusyon

Materyales na gagamitin sa pagturo Aklat: Fundamental s of nursing: Concepts and clinical application, second edition 2004, Jose QuimabaoUdan, RN, MAN Foundations of Nursing by Christensen Kockow Health Making Life Choices Sizer-Webb; whitney; Debruyne Power point presentation

Ebalwasyon

Ano ang hygiene o Palalusugan? Ang palalusugan ay may kaalaman ukol sa kalusugan at pag-iwas mula sa mga karamdaman. Isa itong gawain ng pagiging malinis. Ilan sa mga halimbawa ng ganitong mga pagkilos ang paghuhugas ng katawan upang matanggal ang dumi at mga mikrobyo, pagsisipilyo ng mga ngipin upang mapanatili silang malinis, pag-aahit, wastong paggamit ng kasilyas, at pati na tamang pananamit. Itinuturo sa mga bata sa kanilang murang gulang ang

Pagsasadula Pagtatanong

Matukoy ang magiging epekto sa di sapat at wastong pangangalaga ng katawan.

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angkop na palalusugan at nagiging mga gawaing nakabihasnan . Ang mga taong walang mabuting palalusugan ay maaaring maging mabaho ang amoy, mabungian ng mga ngipin, at magkasakit.. Bakit Kailangan ng wastong Paglalusugan? Upang maiwasan ang klase-klase na mga sakit. Upang magkaroon ng malusog na buhay. Para tumaas ang tiwala at kumpyansa sa sarili. Wastong Palalusugan ay kailangan tuwing: -Maghugas ng Kamay Pagkatapos humawak ng maruming bagay. Pagkatapos maglaro. Bago kumain. Pagkatapos gumamit ng banyo. -Maligo araw-araw upang magkaroon ng malinis na pangangatawan at maaalis ang mga baktiryang nakidit sa ating mga balat. -Palaging maglinis ng kuko. -Magsipilyo Dalawang beses sa isang araw, upang maiwasan na

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masira ang ngipin at mapanatiling malusog at matibay ang mga ngipin. Ugaliing magsipilyp bago matulog at pumasok sa skwelahan at pagkatapos kumain. Mga Posibleng makuha sa hindi sapat at wastong palalusugan: Pagkakaron ng sakit tulad ng (e.g. diarrhea, colds, coughs, atbp.) Sakit sa balat. Mataas na tyansa na pagkakaroon ng kuto sa ulo. Pagkabulok o sira ng ngipin. Mabahong hininga Mabahong pangangataw an. Mababa ang tiwala sa sarili 20 minuto Diskusyon . Paghugas ng Kamayay isang medaling paraan upang maiwasan ang impeksyon dulot ng baktiryang nakukuha sa mga bagay na ating hinahawakan. Mahalagang ugaliing maghugas ng kamay pagkatapos humawak ng maruming bagay, o pagkatapos maglaro, magbanyo at bago kumain upang maiwasan ang pagkakarooon ng

2. Makapagbigay ng ibatibang paraan ng wastong pangangalaga ng katawan (Paghugas ng kamay, pagsisipilyo, pagligo) at malaman ang halaga ng mga ito.

Mga Paraan at Kaugalian

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sakit.

Pagligo- Ang ating katawan ay lumalabas ng ibatibang klase ng amoy galling sa ibatibang klase ng dumi na nilalabas. An g ating balat ay an gating pangunahing depensa na nagbibigay proteksyon laban sa impkesyon. Ugaliing malligo araw-araw upang maalis ang mga baktiryang nagdudulot ng amoy at impeksyon na nakukuha ng ating balat. Pagsisipilyo- Ang ating bibig ay unang bahagi n gating digestive system, ningunguya nito ang lahat n gating kinakain. Minsan kapag kumakain may naiiwang tira, na nagdudulot ng pagkasira at pagkabulok ng ngipin. Pagsisipilyo ay isang paraan ng paglinis, at pagiwas sa pagkasira ng ngipn. Iniiwasan din nito ang pagkakaroon ng mabahong bibig. 3. Maisadula ng walang gabay ang mga ito. Paghugas ng kamay Basain ang kamay ng tubig mula sa gripo Sabunin ang palad ng kamay ng masinsinan Kuskusin ang mga kamay, maging ang kamao at mga gilid at gitna ng mga daliri Ikuskos rin 10 minuto Pagsasadula

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ang mga dulo ng daliri sa palad ng kabilang kamay Banlawan ng mabuti ang kamay Punasan ang mga kamay ng paper towel o hand dryer.

Pagsisipilyo Sipilyuhin ang labas ng ngipin sa itaas, mula sa gilagid, pababa. Sipilyuhin ang labas ng ngipin, sa ibaba, mula sa gilagid, pataas. Sipilyuhin ang loob ng ngipin sa itaas, mula sa gilagid, pababa. Sipilyuhin ang loob ng ngipin sa ibaba,mula sa gilagid, pataas. Sipilyuhin ng paroot parito ang mga bagang, pangkagat, pangnguya, na nasa itaas. Sipilyuhin ng paroot parito ang mga pangkagat na nasa ibaba. Sipilyuhin ang dila. Pagkasipilyo, gumamit ng dental floss o malinis na sinulid upang linisin ang pagitan ng

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mga ngipin. Pagligo Buksan ang gripo Basain ang katawan. Gumamit ng sabon at ipabula gamit ng kamay. Tutukan ang mukha, taenga, leeg, braso, kamay, singit, dibdib, tyan, hita, at talampakan. Magbanlaw.

Gumamit ng shampoo sa paglinis ng buhok. Basain ang buhok, maglagay ng konti nito sa tabo na may konting tubig, at ilagay sa buhok. Masahiin, lalo na ang anit.; pagkatapos ay banlawan. Tuyuin gamit ang malinis at tuyo na tuwalya. 4. Alamin kung Naintindihan ang mga ito sa pamamagitan ng pagtatanong at pagsasadula. Magtanong kung sino sa kanila ang magsasadula ng wastong paghugas ng kamay sa harapan. Magtanong kung ano ang halaga, at bakit kinakailangan ang wastong paglalusugan. Isa-isahin ang makuha sa hindi sapat na paglalusugan. 5 Minuto Laro; Pagtatanong

TOPIC: Environmental Sanitation DATE: November 15, 2011 2:00-4:00 pm

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LECTURERS: Kate Penelope Dalid, SN, Theresa Cabuyoc, SN VENUE: Balakayo Church GENERAL OBJECTIVE: After 30 minutes of active discussion, the parents should be able to identify the importance of environmental sanitation and its relationship to health and well-being of an individual,family,and community health and apply common methods to improve ways of living.

Specific Objectives 1.) To define environmental health.

Content

Time Allotment 4 minutes

Teaching Strategies LectureDiscussion

References/ Instructional Materials Stanhope et.al (2010) Foundations of Nursing n the Community: CommunityOriented Practice. Third Edition. flyers, visual aids, LCD Projector, laptop, Power Point

Evaluation

Environmental health is a branch of public health that deals with the study of preventing illnesses by managing the environment and changing peoples behavior to reduce exposure to biological and non-biological agents of disease and injury. It suggests that environmental health deal with disease agents, people, and the environment. In the man-disease agent-environment link, man, by manipulating his environment, is able to prevent contracting disease by blocking disease agents from entering his body; thus, the disease agents are unable to attack his body. For example: The people in the community by cleaning their environment and destroying all breeding sites(containers with stagnant water) for the

Asking Questions

2.) To discuss how does the triad of ManDisease AgentEnvironment work

4 minutes

LectureDiscussion

Public Health Nursing in the Philippines 2007), 10th Edition Visual Aid/ LCD Projector, Laptop, PowerPoint Presentation, Video clip presentation

Asking Questions

30

Aedes mosquito, which is the vector for the dengue fever, prevents dengue fever from spreading in the community since there will be no vectors available for the dengue virus in the area. On the other hand, if the community fails to clean its environment and the breeding sites for Aedes mosquitoes are found everywhere; then, the community will have a higher risk for contracting dengue fever since the mosquito vector will be prevalent in the area.

3.) To define environmental sanitation and explain its importance

Environmental Sanitation is defined as the study of all factors in mans physical environment, which may exercise deleterious effect on his health wellbeing and survival. Importance: To promote a healthy environment and prevent some environmental related diseases through appropriate sanitation strategies.

2 minutes

LectureDiscussion

Public Health Nursing in the Philippines 2007), 10th Edition Visual Aid, PowerPoint Presentation, LCD projector, laptop

Asking Questions

4.)To enumerate the types of waste materials

The following are types of waste materials: Biodegradable Nonbiodegradable Recyclable Materials

3 minutes

Video Clip Presentation

PowerPoint Presentation, LCD projector, laptop

5.)To enumerate some improper waste disposal

The following are some of the improper waste disposal: Open dumping

3 minutes

Video Clip Presentation

PowerPoint Presentation, LCD projector,

Asking Questions

31

Open burning throwing garbage anywhere

laptop

6.)To enumerate some effects or consequences of these improper waste disposal

The following are some of the possible consequences or effects of improper waste disposal: Pollution (air, water, soil, etc.), Increase of breeding sites of vectors (mosquitoes, flies, cockroaches, rodents, etc.) Diseases and other health problems (leptospirosis, dengue fever, malaria, diarrhea, and etc.), floods Contamination of resources (food, water, etc.), and Spread of infectious diseases. The following are some possible solutions: Cleaning of surroundings/ Cleaning campaigns in the community Recycling of waste Proper waste segregation Garbage collection Other alternatives of disposing garbage (composting, burial pit) Planting of trees and

3 minutes

LectureDiscussion

Public Health Nursing in the Philippines 2007), 10th Edition Visual Aid, PowerPoint Presentation, LCD projector, laptop

Asking Questions

7.)To enumerate some possible solution to these problems

8 Minutes

LectureDiscussion, Games

Public Health Nursing in the Philippines 2007), 10th Edition LCD Projector, Laptop

Game

32

vegetables (beautification and food resources)

8.) To identify some benefits in having a clean environment

The following are some benefits that we can get from having a proper ways of disposing our garbage: Minimizes the spread of infections and reduces the risk of accidental injury to staff, clients, visitors, and the local community Helps provide an aesthetically pleasing atmosphere Reduces odors Attracts fewer insects and does not attract animals Reduces the likelihood of contamination of the soil or ground water with chemicals or microorganism

3 minutes

LectureDiscussion

Public Health Nursing in the Philippines 2007), 10th Edition LCD Projector, Laptop

Asking questions

PAKSA: Environmental Sanitation/ Kalinisan ng Kapaligiran PETSA: November 15, 2011 2:00-4:00pm LEKTIYURER: Kate Penelope Dalid, SN, Theresa Cabuyoc, SN LUGAR: Balakayo Church PANGKALAHATANG LAYUNIN: Matapos ang 30 minutong aktibong talakayan, ang mga magulang ay dapat magawang makilala ang kahalagahan ng kalinisan ng kapaligiran at ang relasyon nito sa kalusugan at kagalingan ng isang indibidwal, pamilya at komunidad at ilapat ang ilang mga karaniwang pamamaraan upang mapabuti ang mga paraan ng pamumuhay.

33

Partikyular na Layunin

Nilalaman

Oras na ilalaan 4 minuto

Paraan ng Pagturo

Materyales na gagamitin sa pagturo Stanhope et.al (2010) Foundations of Nursing n the Community: CommunityOriented Practice. Third Edition. flyers, visual aids LCD Pr ojector, lapto p, PowerPoint

Ebalwasyon

1.)Upang tukuyin ang k ahulugan ng Environmental health.

Ang Environmental health ay isang sangay ng public health na tumutugon sa pag-aaral ng pagpipigil o pag-iwas sa sakit sa pamamagitan ng pamamahala sa kapaligiran at pagbabago ng nakasanayan ng mga tao upang mabawasan ang exposure sa biological at n on-biological agents ng sakit at pinsala. Ang kahukugang ito ay nagmumungkahi na ang environmental health ay may kaugnayan sa mga sanhi ng sakit, tao, at kapaligiran.

PanayamTalakayan

Pagtatanong

2.)Upang talakayin kung ano ang relasyon ng Tao-Sakit-AgentEnvironment

Sa relasyon ng tao-disease agent-kapaligiran, ang tao, sa pamamagitan ng pamamahala niya sa kapaligiran, nagagawa niyang makaiwas sa pagkakaroon ng sakit sa pamamagitan ng pagharang sa mga mikrobyo mula sa pagpasok sa kanyang katawan kung kaya napipigilan ang pag-atake ng sakit sa kanyang katawan. Halimbawa: Ang mga tao sa komunidad: Sa pamamagitan ng paglilinis ng kanilang kapaligiran at pagsira sa mga pamumugaran(mga lalagyan ng tubig, gulong) ng mga lamok (Aedes

4 minuto

PanayamTalakayan

Public Health Nursing in the Philippines 2007), 10th Edition Visual Aid/ LCD Projector, Laptop, PowerPoint Presentation , Video clip presentation

Pagtatanong

34

mosquito), na sanhi ng Dengue fever, napipigilan ang pagkalat ng sakit na Dengue fever sa komunidad dahil mawawala na ang mga lamok sa kapaligiran. Sa kabilang banda, kung ang komunidad ay hindi naglilinis sa kanilang kapaligiran at ang pinamumugaran ng mga lamok (Aedes mosquitoes) ay matatagpuan sa lahat ng dako, dahil dito, ang komunidad ay nanganganib sa paglaganap ng sakit na Dengue Fever dahil ang lamok na nagdadala ng Dengue virus ay laganap sa kanilang lugar.

3.)Upang tukuyin ang kahulugan ng Environmental Sanitation at ipaliwanag ang kahalagahan nito.

Ang Environmental Sanitation ay ang pag-aaral sa lahat ng bagay na nakaka-apekto sa pisikal na kapaligiran ng tao, na maaaring makapinsala sa kanyang kalusugan, kapakanan, at kaligtasan. Kahalagahan: Upang itaguyod ang isang malusog na kapaligiran at maiwasan ang ilang sakit na may kaugnay sa kapaligiran sa pamamagitan ng mga angkop na estratehiya para sa kalinisan.

2 minuto

PanayamTalakayan

Public Health Nursing in the Philippines 2007), 10th Edition Visual Aid, PowerPoint Presentation , LCD projector, laptop

Pagtatanong

4.)Upang tukuyin ang ibat-ibang uri ng waste materials

Ang mga sumusunod ay mga uri ng waste materials: Biodegradable Non-biodegradable Recyclable materials

3 minuto

Video Clip presentation

PowerPoint Presentation , LCD projector, laptop

5.) Upang isa-isahin ang ilan sa di-wastong

Ang mga sumusunod ay ilan sa mga hindi wastong

3 minuto

Video Clip Presentation

PowerPoint Presentation

Pagtatanong

35

pagtatapon ng basura

paraan ng pagtatapon ng basura: Pagtatambak ng basura Pagsusunog Pagtatapon ng basura kahit saan

, LCD projector, laptop

6.) Upang isa-isahin ang ilan sa epekto ng hindi wastong pagtatapon ng basura

Ang mga umusunod ay ilan sa mga possibleng kahihinatnan o epekto ng di-wastong pagtatapon ng basura: Polusyon (hangin, tubig, lupa, atbp.) Pagtaas ng pinamumuaran ng mga insekto namay dalang sakit (lamok, daga,langaw, ipis, atbp.) Sakit at iba pang problema sa kalusugan (leptospirosis, malaria, dengue fever, pagtatae, atbp.) Pagbaha Kontaminadong tubig, pagkain atbp. Pagkalat ng mga nakakahawang sakit

3 minuto

PanayamTalakayan

Public Health Nursing in the Philippines 2007), 10th Edition Visual Aid, PowerPoint Presentation , LCD projector, laptop

Pagtatanong

7.)Upang isa-isahin ang ilang mga posibleng solusyo n sa mga problemang ito

Ang mga sumusunod ay ang ilang mga posibleng solusyon: Paglilinis ng paligi d / Pagkakaroon ng Cleaning Campaigns sa komunidad Pag-recycle ng ba sura Proper Waste Segregation Pangkolekta ng basura Iba pang alternatibo sa pagtatapon ng basura (composting, burial pit)

8 minuto

PanayamPalakayan, Paglalaro

Public Health Nursing in the Philippines 2007), 10th Edition LCD Projector, Laptop

Laro

36

Pagtatanim ng mga puno at gulay (beautification and food resources)

8.) Upang kilalanin ang ilan sa mga pakinabang ng pagkakaroon ng maayos at malinis na kapaligiran

Ang mga sumusunod ay ilan sa mga pakinabang ng maayos at malinis na kapaligiran: Mababawasan ang pagkakataon ng pagkalat ng impeksyon at panganib ng aksidente sa mga mamamayan sa komunidad Tumutulong magbigay ng maganda at kawili-wiling kapaligiran Nababawasan ang mga insektong nagdudulot ng sakit sa komunidad Nababawasan ang posibilidad ng pagrumi lupa, tubig, atbp.

3 minuto

PanayamTalakayan

Public Health Nursing in the Philippines 2007), 10th Edition LCD Projector, Laptop

Pagtatanong

Topic: Food Sanitation and Preparation Lecturers: Katherine Laud, SN, Anna Mikhaela Pulanco, SN, Ludivie Grace Dagmil, SN General Objective: After 30 minutes of active discussion, the mothers should be able to identify the importance of food sanitation and preparation as well as its relationship to health and well-being of an individual, family, and community health and apply some common methods to improve ways of living.

Specific Objectives 1. To define Food Sanitation

Content Food Sanitation refers to the creation and maintenance of conditions that will prevent food contamination or food-borne

Time Allotment 2 minutes

Teaching Strategies LectureDiscussion

References/ Instructional Materials Labensky, S. & Hause, A. On Cooking: A Tesxtbook

Evaluation Asking Questions

37

illnesses.

of Culinary Fundamental s. 4th Ed. Pearson Prentice Hall. Singapore. 2007; Whitney, E. & Rolfes, S. Understandin g Nutrition. 10th Ed. Wadsworth. Singpaore. 2005 LCD Projector

2. To determine the importance of Food Sanitation

To correct problems caused by direct contamination and the prevention of problems caused by cross-contamination during processing and service.

3 minutes

LectureDiscussion

Brown, Amy. Understandin g Food: Principles and Preparation. 2nd Ed. Wadsworth. Singapore. 2005 LCD Projector

Asking Questions

3. To determine what is food contamination and the ways it can be acquired

Contamination refers to the presence, generally unintended, of harmful organisms or substances. Types of Contamination Direct Contamination contamination of raw foods or the plants or animals from which they come, in their natural settings or habitats. Chemical and biological contaminants such as bacteria and fungi are present in the air, soil, and water. So, foods can be easily contaminated by their general exposure to the environement. Cross-Contamination this is the event in which contaminants are being transported. Since they are generally cannot move on their own. The major cause of crosscontamination is people. Food handlers can

8 minutes

LectureDiscussion

Whitney, E. & Rolfes, S. Understandin g Nutrition. 10th Ed. Wadsworth. Singpaore. 2005 LCD Projector

Asking Questions

38

transfer biological, chemical, and physical contaminants to food while processing, preparing, cooking, or serving it. 5. To determine effects of not handling food properly Food-Borne Illnesses/Food Poisoning 2 minutes LectureDiscussion www.faqs.org /nutrition/FooHea/FoodSafety.html LCD Projector

Symptoms: Nausea Vomiting Abdominal Cramps Headache Difficulty of Swallowing Keep a Clean Kitchen Wash hands with soap and water Keep fingernails short, clean, and neat Keep hair tied up Do not eat, drink, smoke, or chew gum in food preparation areas Wash fruits and vegetables in a clean sink with water; store washed and and unwashed produce separately Wash utensils and dishes with dishwashing paste or liquid before handling food and between tasks when when working with different foods Mix foods with utensils as much as possible Avoid coughing or sneezing over food; a person with a skin infection should not prepare the food Wash or replace 15 minutes LectureDiscussion

4. To identify ways on how to reduce Food Contamination and Foodborne illnesses

Whitney, E. & Rolfes, S. Understandin g Nutrition. 10th Ed. Wadsworth. Singpaore. 2005 LCD Projector Video Clip

Asking Questions

39

sponges and towels regularly (atleast once a month) Avoid cross-contamination Wash all surfaces that have been in contact with raw meats, poultry, eggs, fish, and shellfish before reusing Serve cooked foods on a clean plate Separate raw foods from those that have been cooked Dont use marinade that was in contact with raw meat for sauces Keep hot foods hot Heat leftovers thoroughly Keep cold foods cold Refrigerate leftovers promptly Freeze meat, fish, or poultry imediately if not planning to use within a few days Generally, Do not reuse disposable containers; use non-disposabale containers or recycle instead Do not taste suspected spoiled foods Throw out foods with dangersignalling odors Do not buy or use items that have broken seals or mangles packaging; such containers cannot protect against microbes. Check safety seals and expiration dates

40

Follow label instructions for storing and preparing packaged and frozen foods Discard foods that are discolored, moldy, or decayed, or that have been contaminated by insects or rodents

PAKSA: Paghahanda ng Pagkain LEKTIYURER: Katherine Laud, SN, Anna Mikhaela Pulanco, SN, Ludivie Grace Dagmil, SN PANGKALAHATANG LAYUNIN: Pagkatapos ng 30 minutong diskusyon, makikita ng mga ina ang halaga ng kalinisan sa paghahanda ng pagkain at ang relasyon nito sa kalusugan ng indibidwal, pamilya, at komunidad, at maipakita ang wastong paraan ng paghahanda ng pagkain.

Partikyular na Layunin 1. Ipaliwanag ang kahulugan ng Wastong Paghahanda ng Pagkain

Nilalaman Ang Wastong Paghahanda ng Pagkain ay tumutukoy sa paggawa at pananatili ng kondisyon ng pagkain at maagapan ang kontaminasyon o pagkapanis ng pagkain.

Oras na ilalaan 2 minuto

Paraan ng Pagturo Pagpapal i-wanag at Diskusyo n

Materyales na gagamitin sa pagturo Labensky, S. & Hause, A. On Cooking: A Tesxtbook of Culinary Fundamentals. 4th Ed. Pearson Prentice Hall. Singapore. 2007; Whitney, E. & Rolfes, S. Understanding Nutrition. 10th Ed. Wadsworth. Singpaore. 2005

Ebalwasyon Pagtatanong

41

LCD Projector 2. Para maipakita ang kahalagahan ng Wastong Paghahanda ng Pagkain Para maitama ang mga problema na nagdudulot ng kontaminasyon sa pagkainat masugpo ang mga problema nanagdudulot ng pagkalat ng kontaminasyon sa paghahanda ng pagkain. 3 minuto Pagpapal i- wanag at Diskusyo n Brown, Amy. Understanding Food: Principles and Preparation. 2nd Ed. Wadsworth. Singapore. 2005 LCD Projector 3. Ipaliwanag ang kahulugan ng kontaminasyon sa pagkain at ang mga paraan kung paano ito nakukuha Kontaminasyon ay ang pagkakaroon ng hindi inaasahan at nakakalason/ delikadong organism o substansya sa pagkain. 8 minuto Pagpapal i- wanag at Diskusyo n Whitney, E. & Rolfes, S. Understanding Nutrition. 10th Ed. Wadsworth. Singpaore. 2005 LCD Projector Pagtatanong Pagtatanong

Uri ng Kontaminasyon Direktang Kontaminasyonkontaminasyon ng mga hilaw na pagkain o halaman o hayop kung saan sila naninirahan at nagmula. Kemikal at biological na kontaminasyon tulad ng bakterya at fungi na makikita sa hangin, lupa, at tubig. Nagdudulot ng madaliang kontaminasyon sa paraan ng kalahatang eksposyur sa kapaligiran. Pagkalat ng Kontaminasyonito ay paraan kung saan ang kontaminasyon ay naikalat, dahil hindi ito pwedeng gulaw mag isa. Ang matinding dahilan ng pagkalat ng kontaminasyon ay ang mga tao. Ang nagdadala o humahawak ng pagkain ay maaari magkalat ng biological, kemikal, at pisikal na kontaminasyon habang ginagawa nag proseso, paghahanda, at pagluluto ng pagkain. Pagkalason na mula sa pagkain 2 minuto Pagpapal i- wanag at Diskusyo n

4. Upang maipakita ang epekto ng maling paghawak/ pagdadala ng

Simtomas: Pagkahilo

www.faqs.org/ nutrition/FooHea/FoodSafety.html LCD Projector

Pagtatanong

42

pagkain

Pagsusuka Pagkirot ng tiyan Pagsakit ng ulo Nahihirapang lumunok 15 minuto Pagpapal i- wanag at Diskusyo n Whitney, E. & Rolfes, S. Understanding Nutrition. 10th Ed. Wadsworth. Singpaore. 2005 LCD Projector Video Clip Pagtatanong

5. Upang ipakita ang tamang paraan kung paano maiiwasan ang kontaminasyon sa pagkain at pagkalason sa pagkain

Panatiliing malinis ang kusina Hugasan ang kamay ng mabuti gamit ang sabon at tubig Panatiliing maiksi at malinis ang mga kuko Panatiliing malinis at nakatali ang buhok Wag kumain, uminon, manigarilyo, at ngumuya ng bubble gum sa lugar na pinaghahandaan ng pagkain Hugasan ng mabuti ang mga prutas at gulay samalinis na lababo na may tubig; Itago ang nahugasang at hindi pa nahuhugasan sa magkaibang lalagyan Hugasan ang mga kagamitan sa paghahanda ng pagkain gamit ang panghugas na sabon bago hawakan ang pagkain at sa kalagitnaan ng mga Gawain habang hinahawakan ang ibat-ibang uri ng pagkain Gumamit ng utensil sa paghahalo ng pagkain kung maaari Iwasan ang pag ubo o pagsipon sa harap ng pagkain; ang tao na may inpeksyon sa balat ay hindi pwedeng humawak ng pagkain Palagihing hugasan at palitan ang mga sponges at towalya (isang beses sa isang buwan) Iwasan ang pagkakalat ng kontaminasyon Hugasan ang lahat

43

ng sulok na may kontak sa hilaw na karne, manok, itlog, isda, at shellfish bago ulit gamitin Ihanda ang lutong pagkain sa malinis na plato Ihiwalay ang hilaw na pagkain sa lutong pagkain Wag gumamit ng marinate na may kontak sa hilaw na karne para sawsawan Panatiliing mainit ang pagkaing mainit Ayusin sa pagpapainit ang mga tiring pagkain Panatiliing malamig ang pagkaing malamig Ilagay sa ref ang tiring pagkain Ilagay agad sa freezer ang karne, isada, o manok kapag hindi pa planong gamitin sa mga darating na araw Pangkalahatan, Wag gamitin ulit ang mga disposable na lalagyan; gumamit na lamang ng hindi disposable o recycle na lalagyan Wag tikman ang inaakalang malamang na sira na pagkain Itapon ang mga pagkain na may malansang amoy Wag bumili o gumamit ng may sirang panakip/ seals na pagkain; tulad ng lalagyan na hindi pwedeng protektahan laban sa mikrobyo. Tingnan ang kaligtasang babala at ang panahon ng ekspirasyon Sundin ang babala para sa paglalaan at paghahanda ng

44

pagkain Itapon ang mga pagkain na iba na ang kulay,may lumot, sira na, o kontaminado na sa insekto

TOPIC: Nutrition LECTURERS: Joanna Michelle Lafuente, SN, Ruffalyn Joyce Doroteo, SN GENERAL OBJECTIVE: After 20 minutes of active discussion, the parents should be able to identify the importance of nutrition and its relationship to health and well-being of an individual, family and community health and apply some common methods to improve ways of living.

Specific Objectives 1. To define nutrition

Content Nutrition is the result of the processes whereby the body takes in and uses food for growth, development, and the maintenance of health. Nutrition also affects the bodys ability to resist disease, the length of ones life, and the state of ones physical and mental well-being. Good nutrition enhances appearance and aids in emotional adjustments, provides stamina, and healthy appetite. It also helps in establishing regular sleep and elimination habits. Importance: It lengthens life It gives a positive outlook It enhances ones selfesteem It provides a robust activities

Time Allotment 3 minutes

Teaching Strategies LectureDiscussion

References/ Instructional Materials Power Point Presentation

Evaluation Asking Questions

2. To know the characteris tic of good nutrition and the importanc e of nutrition to ones wellbeing

5 minutes

Question and Answer; Discussion

Power Point Presentation

Asking Questions

45

of ones body 3. To discuss the contents of Food Pyramid with its correspon ding functions. A food guide pyramid is a triangular or pyramid-shaped nutrition guide divided into sections to show the recommended intake for each food group. The first level contains the carbohydrates wherein these serve as a major source of fuel and use as an energy of the body in dealing with daily activities. Examples of these are bread, rice, pasta, crackers, and corn. 8 minutes LectureDiscussion Power Point Presentation Asking Questions

The second level is the fruits and vegetables wherein they boost the immune system, support normal growth and development, and help cells and organs do their jobs. Examples of these are malunggay, camote tops, alugbati, ampalaya, eggplant, okra, squash, guava, mango and others. The third level consists of milk products and protein-rich foods. Milk products supply protein, vitamins and minerals and it consists of milk and cheese. Protein-rich foods provide energy and helps in performing an extensive range of functions in the body which consists of meat, poultry and fish. Dry beans, eggs and nuts also supply protein and most of the vitamins and minerals. The top part of the pyramid is the fats, oils and sweets. These foods, which provide calories but little or no vitamins and minerals, include oils, margarine, soft drinks, candy and sweet desserts. 4. To enumerate the Nutritional Guidelines . The ABCs of Nutrition Aim for fitness Aim for a healthy weight Be physically active each day Build a healthy base Let the pyramid guide your food choices Choose a variety of grains daily, 4 minutes LectureDiscussion Power Point Presentation Asking Questions

46

especially whole grains Choose a variety of fruits and vegetables daily Keep food safe to eat Choose sensibly Choose foods that are low in saturated fat and cholesterol and moderate in total fat and salt Choose beverages and foods to moderate your intake of sugars

PAKSA: Nutrisyon LEKTIYURER: Joanna Michelle Lafuente, SN, Ruffalyn Joyce Doroteo, SN PANGKALAHATANG LAYUNIN: Matapos ang 20 minuto ng mga aktibong talakayan, ang mga magulang ay dapat malaman ang kahalagahan ng nutrisyon at ang kanyang relasyon sa kalusugan at kagalingan sa isang indibidwal, pamilya, at komunidad, at ilapat ang ilang mga karaniwang paraan upang mapabuti ang paraan ng pamumuhay.

Partikyular na Layunin 1. Alamin ang Nutrisyon

Nilalaman

Oras na ilalaan 3 minuto

Paraan ng Pagturo Panayam at talakayan

Materyales na gagamitin sa pagturo Power Point Presentation

Ebalwasyon

Nutrisyon ay ang resulta nang proseso kung saan ginagamit ito ng katawan para sa pagpapanatili ng pag-unlad at pagbuti ng kalusugan ng isang tao. Ang nutrisyon ay nakakaapekto din sa kakayahan ng katawan sa paglaban ng sakit, sa paghaba ng buhay, at sa estado ng pisikal at mental na kagalingan.

Pagtatanong

2. Upang malaman ang mga katangian at kahalagahan ng nutrisyon.

Ang magandang nutrisyon ay nakakatulong sa paghubog ng pisikal na katawan at pagsasaayos ng emosyon. nagbibigay ng lakas, at gana sa pagkain. Ito ay nakakatulong sa pagtaguyod ng regular na pagtulog at pagbabawas. Ito ay nagpapahaba ng buhay Ito ay nagbibigay ng isang positibong pananaw Tumutulong ito sa pagpapahalaga ng sarili Ito ay nagbibigay ng isang

5 minuto

Pagtatanong ; Panayam; Talakayan

Power Point Presentation

Pagtatanong

47

matatag na gawain ng katawan 3. Upang talakayin ang ang mga nilalaman ng Food Pyramid na may kaukulang tungkulin nito Ang food pyramid ay isang tatsulok o hugis pyramid na nutrisyon na gabay na hinati sa mga seksyon upang ipakita ang inirerekumendang paggamit para sa bawat grupo ng pagkain. Ang unang level ay naglalaman ng mga carbohydrates na kung saan ito ang pangunahing pinagkukunan ng enerhiya na siyang ginagamit ng katawan sa pagharap ng pang-araw-araw na gawain. Halimbawa sa mga ito ay tinapay, kanin, pasta, mga crackers, at mais. Ang ikalawang level ay ang mga prutas at mga gulay na kung saan sila ay nagpapalakas ng resistensya, supporta sa normal na paglaki at development, at ang tumutulong sa mga cell at organs sa kanilang mga trabaho. Halimbawa sa mga ito ay malunggay, camote tops, alugbati, ampalaya, talong, okra, kalabasa, bayabas, mangga at iba pa. Ang ikatlong level ay binubuo ng mga produkto ng gatas at mga pagakin na sagana sa protina. Ang mga produktong gawa sa gatas ay nag-su-supply ng protina, bitamina at mineral at ito ay binubuo ng gatas at keso. Mga pagkaing sagana sa protina ay nagbibigay ng enerhiya at tumutulong sa pagganap ng isang malawak na hanay ng mga function sa katawan na kung saan ito ay binubuo ng mga karne, manok at isda. Dry beans, itlog at mani ay iba pang halimbawa na nag-susupply ng protina, bitamina at mineral. Ang itaas na bahagi ng pyramid ay ang mga taba, langis at matatamis.ito ay nagbibigay ng mga calories na may kaunti o walang bitamina at mineral. Kabilang ditto ang mga langis, margarin, soft drinks, kendi at mga panghimagas. 4. Isa-isahin ang Nutrisyonal Guidelines Ang ABCs ng Nutrisyon Maghangad ng magandang pangangatawan Humangad ng malusog na timbang Maging pisikal na aktibo sa bawat araw Bumuo ng isang malusog na base Hayaan ang pyramid na gumabay sa mga pagkaing pagpipilian Pumili ng iba't-ibang ng 4 Minuto Diskusyon Power Point Presentation Pagtatanong 8 minuto Panayam; Talakayan Power Point Presentation Pagtatanong

48

haspe araw-araw, lalo na buong haspe Pumili ng iba't-ibang mga prutas at gulay arawaraw Pumili ng tama Pumili ng mga pagkaing mababa sa taba at kolesterol at katamtaman sa kabuuang taba at asin Pumili ng mga inumin at pagkain na katamtaman sa paggamit ng mga asukal

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Certificates

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