Surf & Yoga

The Best Combination for Body & Soul

Surf & Yoga the Best Combination for Body & Soul Yoga is a Sanskrit word referring to the practice of physical stretches and breathing exercises the ancient yogis developed to loosen their muscles and minds in preparation for hours of meditation. Yoga is focused on the physical, mental and spiritual well-being of a person. Its roots lead back more than 7,000 years ago to the Ramayana, and later in the Bhagavad Gita. Originally, the sole purpose of
Yoga is a Sanskrit word referring to the practice of physical stretches and breathing exercises the ancient yogis developed to loosen their muscles and minds in preparation for hours of meditation. Yoga is years ago to ancient India. The earliest mention to yoga can be found in the ancient Vedic text the Ramayana, and later in the Bhagavad Gita. Originally, the sole purpose of yoga was to reach the roots with the Buddhist meditative practices. focused on the physical, mental and spiritual well-being of a person. Its roots lead back more than 7,000

ancient India. The earliest mention to yoga can be found in the ancient Vedic text yoga was to reach the highest spiritual goals of self-realisation, enlightenment, and the liberation of the soul. Yoga also has roots with the Buddhist meditative practices. In modern days, when people in the Western world talk about yoga, they usually refer to the practice of Hatha Yoga that focuses on asanas (body postures) and pranayama (breath control). It is a bit di erent to the yoga of India, which also focuses on the puri cation of the mind and spirit. In general, yoga is known to exibility, and ease chronic body pain.

highest spiritual goals of self-realisation, enlightenment, and the liberation of the soul. Yoga also has

In modern days, when people in the Western world talk about yoga, they usually refer to the practice of Hatha Yoga that focuses on asanas (body postures) and pranayama (breath control). It is a bit di erent to the yoga of India, which also focuses on the puri cation of the mind and spirit. In general, yoga is and ease chronic body pain. known to strengthen ones entire body, alleviate lower back problems, improve stamina and exibility, Yoga is suitable for every body type, and will help keep you t for life. If you check the history of this certain diseases.

strengthen ones entire body, alleviate lower back problems, improve stamina and Yoga is suitable for every body type, and will help keep you t for life. If you check the history of this discipline, you will nd that the people who practised it were very healthy and able to rid themselves of certain diseases. Go to a quali ed yoga teacher for learning, so you can obtain the maximum benets and receive guidance on the correct postures to use. The perfect time for yoga is early in the morning or just after dusk, with an empty stomach. Be aware of your breathing and preferably practise yoga in fresh air or in a well-ventilated room.

discipline, you will nd that the people who practised it were very healthy and able to rid themselves of

Go to a quali ed yoga teacher for learning, so you can obtain the maximum bene ts and receive

guidance on the correct postures to use. The perfect time for yoga is early in the morning or just after well-ventilated room.

dusk, with an empty stomach. Be aware of your breathing and preferably practise yoga in fresh air or in a The breathing exercises (pranayama) are intended to relax the body, allowing the spirit to become more serene and peaceful. This is how we reach a profound feeling of well-being, by letting go of stress and negative thoughts. The numerous yoga positions, and their in nite variations, stimulate the spirit. The postures, the breathing and the philosophy of yoga lead to one of its most important bene ts: the reduction of tension and stress.

To explore the ways you can bene t from the practice of yoga,
come to Del Mar Surf Camp in Costa Rica. Our Surf, Yoga & Detox Retreats feature daily yoga classes, daily surf lessons with our team, and rst-class healthy meals for a complete mind, body and spirit rejuvenation.

Surf & Yoga the Best Combination for Body & Soul

Yoga is a Sanskrit word referring to the practice of physical stretches and breathing exercises the ancient yogis developed to loosen their muscles and minds in preparation for hours of meditation. Yoga is focused on the physical, mental and spiritual well-being of a person. Its roots lead back more than 7,000 years ago to the Ramayana, and later in the Bhagavad Gita. Originally, the sole purpose of

Our next Surf, Yoga & Detox Retreat will be held Saturday, September 8th through Saturday, September 15th, 2012 at Hotel Villa Caletas on the Central Paci c Coast of Costa Rica. Villa Caletas is a beautiful, luxury boutique hotel inspired by tropical Victorian architecture with a touch of Neo-Classical in uence. Your retreat will include mountain-top yoga classes, jungle hikes on a private trail, and access to Villa available for retreats at Villa Caletas: March 10th to March 17th, 2013; June 30th to July 7th, 2013; or September 15th to September 22nd, 2013.

ancient India. The earliest mention to yoga can be found in the ancient Vedic text

Caletas own private beachfront. If youre looking to make plans for next year, there are many options

yoga was to reach the highest spiritual goals of self-realisation, enlightenment, and the liberation of the soul. Yoga also has roots with the Buddhist meditative practices. In modern days, when people in the Western world talk about yoga, they usually refer to the practice of Hatha Yoga that focuses on asanas (body postures) and pranayama (breath control). It is a bit di erent to the yoga of India, which also focuses on the puri cation of the mind and spirit. In general, yoga is known to exibility, and ease chronic body pain.

From November 18th to November 25th, 2012, our Surf, Yoga & Detox Retreat will be held at Casa

Kalafken on gorgeous Santa Teresa Beach on Costa Ricas Nicoya Peninsula. You will enjoy staying at this privately-owned vacation house, which features beautifully-decorated accommodations. The main lead directly to the beach. building features an open-air kitchen with dining and living areas overlooking the pristine grounds that

strengthen ones entire body, alleviate lower back problems, improve stamina and Yoga is suitable for every body type, and will help keep you t for life. If you check the history of this discipline, you will nd that the people who practised it were very healthy and able to rid themselves of certain diseases.

The Harmony Hotel at Nosara Beach in Guanacaste, Costa Rica, is the perfect setting for people to get in tune with their natural rhythm. It is inspired by the old school tropical destinations of eras that appreciated low-key glamour and total escape. On-site organic food production, eco-friendly amenities and ecological biodiversity will foster a sense of peace and connection to nature during your stay. Surf, Yoga & Detox Retreats at Harmony Hotel are available from May 26th to June 2nd, 2013, and from August 18th to August 25th, 2013.

Go to a quali ed yoga teacher for learning, so you can obtain the maximum benets and receive guidance on the correct postures to use. The perfect time for yoga

is early in the morning or just after dusk, with an empty stomach. Be aware of your breathing and preferably practise yoga in fresh air or in a well-ventilated room.

Also at Playa Santa Teresa, we will hold 2013 Surf, Yoga & Detox Retreats at Latitud 10 Resort. The resort features ve private casitas in an elegant and luxurious ambiance, combined with natural settings, jungle interaction and a beachfront location. All are very spacious and individually decorated with a tropical decor. Come try this wonderful experience from February 3rd to February 10th, 2013, or from November 17th to November 23 rd, 2013.