Medford Public Schools K-8 Lunch Menu OCTOBER 2012

MONDAY
1
WG Spaghetti w/Spinach & Meat sauce, Romaine lettuce and Carrot salad, and Applesauce 2 Breakfast for Lunch! 3 WG French toast w/Hash brown potatoes, Broccoli, Yogurt, and a fresh Plum

TUESDAY
3

WEDNESDAY
4 WG Fish sticks w/slice of WG bread, Green Beans, and Raisins or a Pear

THURSDAY
5 WG Chicken nuggets w/Brown Rice & Black Beans, WG Bread Roll, Carrots, and a Banana

FRIDAY
Hamburger on WG roll w/Red Cabbage and Apple Slaw, Butternut Squash, and Peaches

ALTERNATIVE
Selection homemade salads & and a rainbow of seasonal fruits are available daily. This month, our fruits will include whole pears, oranges, apples, and bananas. WG Sandwich choices offered Monday, Tuesday, Friday include sun-butter and jelly, turkey and cheese, or ham and cheese. NEW! Pick 2 Menu: Salad and Sandwich on Wednesday & Thursday. NEW! Special WG Pizza Menu. Monday: Cheese. Tuesday: Fresh Veggie Medley. Thursday: Cheese. Friday: Broccoli. Side salads include romaine and iceberg lettuces, spinach, cucumbers, and tomatoes. Add garbanzos, cheese, and some chicken or turkey and you have one of our Grab and Go salads, available daily with a roll. All breads and rolls are delivered fresh from a local bakery and are whole grain. Every alternative meal comes with choice of a roll, veggie, fruit, and milk.

8 Columbus Day: NO SCHOOL

9 WG Pasta Primavera w/ Spinach, Yellow Squash, and Red Pepper, and topped w/Mozzarella, served w/ Sweet Potato, and Raisins

10 WG Soft beef taco w/Romaine Lettuce, Tomato, Cheese, Brown Rice & Black Beans, Carrots, and an Apple

11 Chicken noodle soup w/half WG Tuna sandwich, Winter Squash, and an Orange

12 Turkey dinner w/WG bun, Mashed potato, Cranberry Sauce, Broccoli, and Melon slice

15 WG Mac & cheese, Romaine lettuce and tomato salad, served w/fresh Apple

16 Stir fry turkey w/Farm-fresh veggies featuring Spinach, WG Brown Rice & Black Beans, and fresh Orange slices

17 Breakfast for Lunch! Open-face WG Bagel w/Sun-butter, Carrot Sticks and Hummus Dip, Yogurt, and Raisins

18 Meatball sub on WG roll w/Green Peas, Butternut Squash, and Pear

19 Romaine Chef salad w/Chicken, Cheese Stick, Cauliflower, WG Garlic bread, and Strawberries

22 WG Fish sticks w/WG roll, Green peas, Cucumber Rounds with Hummus Dip, and a Plum

23 WG American chop suey w/Ground beef & Spinach on a WG bun, served w/side Romaine lettuce salad, and a Pear 30 WG Pasta Primavera w/ Spinach, Yellow Squash, and Red Pepper, and topped w/Mozzarella, Sweet Potato, and fresh Orange slices

24 Shout Hooray for Food Day! Eat Real for Food Day! Celebrate by eating whole, fresh foods. Menu to be revealed! Middle School Early Release 31 Say Boo! for Halloween. Chicken Noodle Soup served w/half WG Toasted Cheese Sandwich, Broccoli, Raisins and Spooky Orange Jello with Kiwi

25 WG Chicken patty w/Vegetarian Baked Beans, Open-face WG English Muffin w/Jelly, Carrots, and a Banana

26 WG Mac & cheese w/Garlic bread, Romaine lettuce and Tomato salad, served w/ fresh Apple

29 Hamburger on WG roll, served w/Broccoli, Three Bean Salad, and Banana

Before placing your order, please inform your server if a person in your party has a food allergy.

All lunches include choice of milk: low fat white, fat-free white, chocolate, strawberry, or lactose-free milk on request. This school lunch menu is subject to change. Nutritional Info available in nurses office WG = whole grain

*Elementary Lunch $2.50 *Middle School Lunch $2.85 * Reduced Lunch $0.40 *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50