Berry Boosters: For Natural Healing
()
About this ebook
Of all the so-called superfoods — the nutrient-rich foods high in antioxidants that are thought to fight the ills of aging — few receive more accolades than the berry family. From humble blueberries to their exotic cousins from distant climes, berries have muscled out other super fruits to take a firm stand front and center. Sure, orange fruits and dark leafy greens get their fair shake, but the berries seem to steal the show.
And the attention bestowed on berries is not unfounded. In study after study, the benefits of berries are lauded. Most recently, researchers revealed that women who ate more than three servings of blueberries or strawberries a week had a 34 percent lower heart attack risk than those who ate less. Researchers say the reason is that the berries, like other red and blue fruits and vegetables, have high concentrations of anthocyanin, an antioxidant that may help lower blood pressure and improve blood vessel function. Another study found that women who eat plenty of blueberries and strawberries experience slower mental decline with age than women who consume fewer of the fruits.
And what about all the other berries that are regularly slapped with the “miracle” label by food marketers and importers? Although many of the exuberant health claims have yet to be confirmed, the bulk of berries are loaded with important nutrients that can go far in combating common deficiencies that may be making you feel less than peppy. With that in mind, here’s the who’s who of the super berry world.
Read more from John Gahan, Lcgi
Polarity Therapy: How Re-Polarizing Your Body Can Heal You Rating: 1 out of 5 stars1/5The Slot Machine Cheat Code Rating: 0 out of 5 stars0 ratingsAutism: The Essential Guide to Understanding Autism Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Model Trains Rating: 3 out of 5 stars3/5Bee Keeping: Learn How to Keep Bees Successfully Rating: 0 out of 5 stars0 ratingsAcne Treatments Rating: 5 out of 5 stars5/5Secrets of Food Combining: Eating for Life Rating: 0 out of 5 stars0 ratingsWinning at Blackjack Rating: 0 out of 5 stars0 ratingsHidden Secrets of Infertility and Natural Ways to Overcome Them Rating: 0 out of 5 stars0 ratingsTarot Reading for Beginners Rating: 0 out of 5 stars0 ratingsThe Treatment of Arthritis Rating: 0 out of 5 stars0 ratingsThe Detox Diet for Greater Health Rating: 0 out of 5 stars0 ratingsMartial Arts Pressure Points: Medium Range Rating: 5 out of 5 stars5/5Your True Calling Finding Your True Vocation Rating: 0 out of 5 stars0 ratingsNatural Treatments for Psoriasis and Psoriatic Arthritis Rating: 0 out of 5 stars0 ratingsThe Silent Killer: Colon Cancer: Protect Yourself Rating: 0 out of 5 stars0 ratingsThe Memory Techniques Manual Rating: 0 out of 5 stars0 ratingsTranscend the Power of Words Discover the Secrets to Transform your Life Through Affirmations Rating: 0 out of 5 stars0 ratingsHidden Secrets to Curing Ringworm: The Definitive Guide Rating: 0 out of 5 stars0 ratingsHow to Win Your War Against Back Pain: Long-Term Health Issues Rating: 1 out of 5 stars1/5Understanding Diabetes and Glycemic Index: Endocrine Health Issues Rating: 0 out of 5 stars0 ratingsThe Power of Mindfulness Rating: 0 out of 5 stars0 ratingsThe Mesothelioma Guide Rating: 0 out of 5 stars0 ratingsRecognizing and Dealing with Nut Allergies: Information that can Save Your Life Rating: 0 out of 5 stars0 ratingsInsomniac: The Ultimate Sleep Therapy Rating: 0 out of 5 stars0 ratingsThe Lose Your Belly Diet: Change your Gut, Change your Life Rating: 0 out of 5 stars0 ratingsYour Dog’s Diet is Important: More Years Together With Proper Nutrition Rating: 0 out of 5 stars0 ratingsHealthy Heart Remedy: Unlocking the Secrets to Vitality Rating: 0 out of 5 stars0 ratingsComplete Guide to Preventing Skin Cancer Rating: 0 out of 5 stars0 ratingsThe Lifestyle Diet Makeover: The Proven Plan to Lose 15 Pounds in 30 Days Rating: 0 out of 5 stars0 ratings
Related to Berry Boosters
Related ebooks
Are Superfoods Healthy?: The Benefits of Superfoods Rating: 0 out of 5 stars0 ratingsWild Food Zen Rating: 0 out of 5 stars0 ratingsGreco-Arab and Islamic Herbal Medicine: Traditional System, Ethics, Safety, Efficacy, and Regulatory Issues Rating: 3 out of 5 stars3/5Herbal Remedies for Women's Health: A Comprehensive Guide to Natural Healing: Self Care, #8 Rating: 0 out of 5 stars0 ratingsWhy Drugs and Vaccines Don't Work: The Science behind Natural Healing, and the Fraud behind Mainstream Healthcare Rating: 0 out of 5 stars0 ratingsPainless Herbal Recipes For Lazy People: 50 Simple Herbal Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsHerbal Antibiotics: Simple and Effective Herbal Antibiotic Recipes and Treatments to Cure Diseases and Relieve you from Pain Rating: 0 out of 5 stars0 ratingsThe Herbal Medicine Chest for Your Home Rating: 0 out of 5 stars0 ratingsGarlic (Allium sativum): Monograph on a herb reputed to be medicinal Rating: 0 out of 5 stars0 ratingsThe 2023 Ultimate Collection of Herbal Tea Remedies Rating: 0 out of 5 stars0 ratingsFibroid Shrinks Rating: 0 out of 5 stars0 ratingsHerbal Medicine: Back to the Future: Volume 5, Infectious Diseases Rating: 0 out of 5 stars0 ratingsThe Ashitaba Miracle: Detoxify and Heal Your Body with Ashitaba! Rating: 0 out of 5 stars0 ratingsAlternative Medicine: The Pros And Cons Of Non Conventional Healing Rating: 0 out of 5 stars0 ratingsHerbal Remedies for Whole Body Health Rating: 0 out of 5 stars0 ratingsHerbs of Grace: Becoming Independently Healthy Rating: 5 out of 5 stars5/5Maca - The Medicinal Plant of the Inkas: A New Plant Against Cancer, Virility- and Erection Problems and Depression? Rating: 0 out of 5 stars0 ratingsDIFFERENT MILADY AND THEIR NATIVE AMERICAN HERBAL REMEDIES: Discover the Healing Power of Nature (2023 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsGREEN UP YOUR MEDICINE: Easy Natural & Herbal Remedies & Recipes for Good Health: Green up your Life, #4 Rating: 0 out of 5 stars0 ratingsMedicinal Mushrooms: A Beginner's 5-Step Quick Start Guide on Getting Started, with an Overview of its Health Use Cases Rating: 0 out of 5 stars0 ratingsElixir Life: Modern Nutrition Meets Ancient Herbal Wisdom Rating: 0 out of 5 stars0 ratingsLiving Dande: A Green Cookbook Rating: 0 out of 5 stars0 ratingsEssential Natural Uses Of....SUPER FOODS Collection 1: Herbal Homemade Remedies and Recipes, #6 Rating: 3 out of 5 stars3/5Herbal Antibiotics: Effective Herbal Antibiotic Recipes and Treatments to Cure Daily Ailments Rating: 0 out of 5 stars0 ratingsThe Parasite Problem: Immunity starts with Good Nutrition Rating: 0 out of 5 stars0 ratingsThe Complete Fertility Organizer: A Guidebook and Record Keeper for Women Rating: 0 out of 5 stars0 ratingsRainforest Home Remedies: The Maya Way to Heal you Body and Replenish Your Soul Rating: 0 out of 5 stars0 ratingsHealthy at Home: Get Well and Stay Well Without Prescriptions Rating: 4 out of 5 stars4/5Natural Remedies: Amazing Natural Remedies That Can Help You Reduce Your Stress Level Rating: 0 out of 5 stars0 ratingsCommon Medicinal Plants Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating Rating: 3 out of 5 stars3/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsMediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsDeep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5
Reviews for Berry Boosters
0 ratings0 reviews
Book preview
Berry Boosters - John Gahan, LCGI
Terms and Conditions
LEGAL NOTICE
––––––––
The Publisher has strived to be as accurate and complete as possible
in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.
While all attempts have been made to verify information provided in
this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein.
Any perceived slights of specific persons, peoples, or organizations are unintentional.
In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their
own judgment about their individual circumstances to act
accordingly.
This book is not intended for use as a source of legal, business, accounting, medical or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, medicine and finance
fields.
Table of Contents
Forward. 6.
Chapter 1:
Know Your Healthy Berries—The 7 Berries You Should Eat Everyday. 6.
Chapter 2:
Why Berries Work Better than Other Health Foods. 13.
Chapter 3:
Acai Berries—Antioxidant Goodness from the Rainforest. 16.
Chapter 4:
Maqui Berries—Good Health Comes in Small Packages. 22.
Chapter 5:
Goji Berries—Secret of Asian Longevity. 26.
Chapter 6:
Blueberries—Round Gobs of Good Health. 32.
Chapter 7:
Strawberries—Luscious Red Fruits of Delight. 37.
Chapter 8:
Bilberries—Tarty Health Benefits. 42.
Chapter 9:
Blackberries—Black Pearly Clusters of Nutrition. 46.
Wrapping Up
Foreword
Berries have been demonstrated to be some of the healthiest foods on
the planet. Each month or so it seems fresh research is being brought
out and new berries are being exposed and analyzed for their health
giving attributes.
Extremely high in antioxidants, berries rank amidst my favorite
foods. So here is my list of different varieties of berries that are
extremely high health benefits. (In no particular order).
––––––––
Berry Boosters
Acai, Maqui And Many Other Popular Berries That Will
Change Your Life And Health.
Chapter 1:
KNOW YOUR BERRIES
Synopsis
While people all over are busy looking for ‘health foods’ and pumping
their bodies with various so-called health supplements, they are sadly
forgetting one of nature’s biggest bounties that they have such easy
access to.
We are talking here of berries. There is a vast assortment of berries
that nature provides us with, and rarely is a berry found that does not have extraordinary nutritional value.
Just by including the right kinds of berries in our regular diet, we are able to improve our health and our life itself by a very significant
degree.
It is quite important for