Академический Документы
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1. I feel uncomfortable on a conveyance which is driven at a fast speed. 2. I am often upset even by the slightest noise. 3. When I meet a member of opposite sex( girl or boy , as the case May be) , I feel uneasy. 4. When I go put of my house , I sometimes suspect that I have not Locked my door or my trunk 5. I often feel uneasy that others may make fun of me. 6. I sometimes suspect that some friends of mine reveal my secrets. 7. Often I experience a sense of guilt without any cause. 8. I sometimes bite my nails. 9. I often have foreboding that some misfortune or bad luck may Befall me. 10. I sweat very easily even on cool days. 11. I always have bad and fearful dreams. 12. I am sometimes sorry that I may become impotent. 13. I am sometimes disturbed by the thought that I may not be able To make good progress in my work. 14. Criticism upsets me greatly. 15. Sometimes I get such an intense feeling of shame that I feel Like getting faraway from society. 16. I feel uncomfortable if someone talks of my mistakes in my Presence of others. 17. I rarely drink water outside for fear that it may contain disease Germs. 18. Sometimes I feel unhappy without any apparent cause. 19. I often feel that I am being ignored by others. 20. I am easily embarrassed. 21. I often find it hard to concentrate or keep my mind on One job of work. T T T T F T F T F T F T F T F T F T F T F T T F F
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22. I often feel sick in my stomach. 23. My hands tremble or shake when I try to do some work. 24. I sometimes fear that I may look awkward in my new dress. 25. I often feel disturbed that I am going to blush. 26. I often feel my heart beating fast. 27. I am a little more nervous than others. 28. I feel like crying quiet easily. 29. At times I get very restless. 30. At time I lose sleep over worry.
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31. I feel uneasy when I have to meet my superiors( teachers, boss) T 32. Often I am ashamed even at the faults of others. 33. I am often short of breath when engaged in quick work. 34. It is under great deal of strain that I do my work. 35. I often feel that I am not wanted at all by any one. 36. I tend to tremble or perspire when I face a difficult task ahead. 37. Sometimes I dream that I have been taken ill seriously. 38. I often dream about things, I do not like to tell other people. 39. If I have to wait for something, I feel uneasy. 40. My feeling get hurt quite easily. 41. I often worry about something or the other. 42. I have great deal of stomach trouble. 43. I have good deal of difficulty in coming to a decision. 44. I have at times been very worried about things which did not Really matter. 45. I often fear that I may lose my friends. 46. Sometimes I get so excited that I cannot speak clearly. 47. I am more self- conscious than others. T T T T T T T T T T T T T T T T
48. I often find life to be something of a strain. 49. I am not at times at all confident about myself. 50. When I wake up due to a bad dream, I find it difficult to sleep Again. 51. Sometimes I get feelings of shame or remorse even on small Matters. 52. I feel nervous when I have to meet a person I have not known Before. 53. My sleep is usually restless& disturbed. 54. Sometimes I have the feeling that I cannot face the society. 55. When two or more people are talking in whispers I often have the feeling that they are talking about me. 56. If I make an awkward social mistake, I find difficult to forget it. 57. I often feel somewhat ashamed when I think of past events Of my life. 58. Sometimes I feel disturbed that my children will not respect Me when I grow old. 59. I feel a little worried when I have to start on a journey. 60. I dislike facing situations where I am required to make Quick decisions. 61. I often worry that my appearance is not attractive. 62. I sometimes feel that I am getting old too soon. 63. I feel uneasy when I have to consult a doctor or a surgeon. 64. I sometimes suspect that my friends may let me down. 65. When I do something new, I feel disturbed whether others Would approve of it or not. 66. I have often been worried about my health.
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67. Even when I am in a group I often get the feeling of being lonely. T 68. When I am waiting for someone who has promised to come at a Particular time I often feel that he may not turn up. T
69. Sometimes I feel anxious due t causes I am not clearly aware of. T
70. Many a time I have a feeling of being confused. 71.Quite often I am unable to decide what course of action Is good for me. 72. I am frequently uncertain about myself. 73. Sometimes I get the feeling that I am a worthless person. 74. I often get the feeling that this world and human existence is Meaningless. 75. I seldom can begin any work because of the thought that I May fail in it. 76. I often dream of death of some near and dear ones. 77. I get tired very quickly. 78. I get sweat in my palm frequently. 79. I dislike talking before a group of people for fear that They may mock at what I say. 80. I often have the feeling that some calamity will befall me. 81. I sometimes get the feeling that people do not like me. 82. I often worry as to what my fate has in store for me. 83. I am often blamed for the doings of others. 84. I often worry over petty things. 85. I often get perturbed at the thought that I may not fulfill My promise. 86. I get over excited in a difficult situation. 87. I feel hungry almost all the time. 88. I often worry that I may get involved in some troubles In future. 89. I feel disturbed at the thought that in old age my health May breakdown. 90. The thought that some death or tragedy may befall my Family disturbs me. 91. I often feel worried that I may be discharged from my job. 92. At times I get so excited that it is hard to get any sleep.
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93. I feel disturbed at the thought that one day I shall also Grow old. 94. I can seldom hide my excitement. 95. I tend to stammer when I have to talk to members of the Opposite sex.
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96. I often wonder if my friends will respect me when I am old. T 97. I feel disturbed that I may lose my physical capacities In old age. 98. I often worry that in my anger I may one day kill someone Or harm him grievously. T T
OPTION
1. 2. 3. 4. Never -1 sometimes -2 often -3 always -4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4
1. I blame myself when things go wrong at work. 2. I concentrate on my work to forget about personal Problems. 3. I notice negative changes in my behavioural patterns When I am under pressure. 4. I bottle up my problems, then feel like I want to explode.
5. I take our anger and frustration on those nearest to me. 6. I focus on the negative rather than the positive aspects of My life. 7. I feel uncomfortable when experiencing new situations. 8. I feel that the role I play within my organization is Worthless. 9. I arrive late for work or important meetings.
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10. I respond negatively to personal criticism. 1 2 3 4 11. I feel guilty if I sit down & do nothing for an hour or so. 1 2 3 4 12. I feel rushed, even if I am not under pressure. 13. I have insufficient time to read newspaper as often As I would like. 14. I demand attention or service immediately. 15. I avoid expressing my true emotions both at work & at home. 16. I undertake more tasks than I can handle at once. 17. I resist taking advice from colleagues & superiors. 18. I ignore my own professional or physical limitations. 19. I miss out on my hobbies & interests because my Work takes up all my time. 20. I tackle situations before thinking them through Thoroughly. 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4
21. I am too busy to have lunch with friends & colleagues During the week. 1 2 3 4 22. I put off confronting & resolving difficult situations When they arise. 23. People take advantage of me when I do not act Assertively. 24. I am embarrassed to say when I feel overload with Work. 1 2 3 4 1 2 3 1 2 3 4 4
25. I avoid delegating tasks to other people. 26. I deal with tasks before prioritizing my workload. 27. I find it difficult to say no to requests & demands. 28. I feel I have to finish all outstanding work each day.
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29. I think I will not be able to cope with my workload. 1 2 3 4 30. Fear of failure stops me from taking action. 31. My work life tends to take priority over my family & home life. 32. I became impatient if something does not happen At once. 1 2 3 4 1 2 3 4 1 2 3 4