LetGo Series YOGA INTERACTIVE CD-ROM USER MANUAL

Copyright 2005. Shethia Audio Video Pvt Ltd., Mumbai, India. All rights reserved.

Welcome to LETGO SERIES YOGA The Let Go! Series Yoga interactive CD-ROM explains the working and the common causes of the problems. Yogacharya Avneesh Tiwaris tried, tested and easy to follow yoga regimen, demonstrated by Dr. Aditi Govitrikar, former Mrs. World, is presented in this interactive CD-ROM. A highly informative and effective Nutritional Management programme is also incorporated in this interactive CD-ROM. Just follow the simple, easy-to-follow steps described in the interactive CD-ROM to keep this affliction away from your lives and to reduce the pain caused by it. The main use for this CD-ROM is to allow you to learn Yoga by sharing an interactive instruction environment.

This Manual This manual is complimentary to the CD-ROM. It will help you to get the best value from the instruction exercise & Yoga Modules, and ensure that you receive instructions, which are as close as possible to actually attending Yoga Classes. Use it in conjunction with your CD-ROM until you fully understand how to gain the instruction benefits from this CDROM.

How this CD-ROM is organized Why a Manual? By the time you read this, you might have already discovered how to get into the program and have moved around the various screens and interfaces. This CD-ROM is very easy to use and understand. You click, navigate and move from screen to screen. However the main purpose of this CDROM is to provide you with the information on Yoga and how to correctly perform the Asanas (Yoga exercises), and then use those Asanas in a structured exercise program that will give you dramatic life & health benefits. Read this document at least once before you start your Yoga program.

The Main Parts of Yoga This Title is divided into the following modules;

Introduction of Yoga Presenters 1. Yogacharya 2. Performer 3. Host

Contact Us Yoga 1. Asanas 2. Benefits 3. Nutritional Management

Instruction for Asanas Quit

Warning

Caution Introduction of Yoga Yoga, as most people believe is not just a form of exercise or meditation, it is a complete way of living. Yoga is an integrated system of health and life-style for the holistic development of a person and aims at the well being of not just the body, but also the mind. The word Yoga is derived from the Sanskrit word Yuj meaning the Union of Mind, Body and Soul. Yoga underlines and facilitates in strengthening the links between the three elements, the Mind, Body and Soul, through Postures, Breathing Exercises and Meditation. Presenters This section contains performers & the Host. Contact Us This Section contains the contact address. Yoga This Section is divided into 3-section viz., Asanas, Benefits & Nutritional Management with the Diet Plan. Each Section gives you detailed information related to the said subjects. information related to Yogacharya, the

Instruction for Asanas This gives you the Instructions before performing asanas.

Quit This exits the cd-rom presentation. -------------------------------------------------------------------------SYSTEM REQUIREMENTS: 1. 2. 3. 4. 5. 6. Pentium III and higher recommended Windows 98 or higher 128 MB RAM or higher recommended Sound Device (Sound card, Speakers, etc.) CD ROM Drive Display Resolution minimum 800X600 (16 bit color)