Reyesa WB4

Nov 06, 2012
ana reyes, reyes_anak@live.com

Profile: ANA REYES, 3 Day Average
Profile
Active Profile:
ANA REYES
Height:
5 ft. 3 inches
Weight:
165.0 lbs.
Age:
22 years
BMI:
29.2
Gender:
Female
Pregnancy:
Not Pregnant
Activity Level:
Very Active
Smoker:
No
Strict Vegetarian/Vegan:
No
DRI Goals
Nutrient
DRI
Energy
Kilocalories
2770 kcal
Protein
59.87 g
Carbohydrate
303.0 - 438.0 g
Fat, Total
60.0 - 105.0 g
No recommendation
Saturated Fat
< 27 g
Less than 10% of calories
Monounsaturated Fat
No recommendation
Polyunsaturated Fat
No recommendation
Trans Fatty Acid
No recommendation
Cholesterol
< 300 mg
Less than 300mg recommended
Daily requirement based on grams per

kilogram of body weight
Fat
Essential Fatty Acids

Omega-6 Linoleic
12 g
Omega-3 Linolenic
1.1 g
Carbohydrates
DA Plus 10 Page: 1
Nov 06, 2012

Nutrient
DRI
Dietary Fiber, Total
25 g
Sugar, Total
No recommendation
Other
Water
2.7 L
Alcohol
No recommendation
Vitamins
Thiamin
1.1 mg
Riboflavin
1.1 mg
Niacin
14 mg
Vitamin B6
1.3 mg
Vitamin B12
2.4 g
Folate (DFE)
400 g
Vitamin C
75 mg
Vitamin D (ug)
15 g
Vitamin A (RAE)
700 g
Vitamin A (IU)
2333 IU
Alpha-Tocopherol
15 mg
DRI Adequate Intake
Minerals
Calcium
1000 mg
Iron
18 mg
Magnesium
310 mg
Potassium
4700 mg
Zinc
8 mg
Sodium
1500 mg
DRI Adequate Intake
DRI Adequate Intake
DRI Adequate Intake
DA Plus 10 Page: 2
Nov 06, 2012

Macronutrient Ranges for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012
Macronutrient Ranges
1,500
Calories
1,250
1,000
750
500
250
0
Carbs
Protein
Recommended
Carbs
Protein
Fats
Alcohol
Recommended
45%-65%
1,246-1,800 kCal
10%-35%
277-969 kCal
20%-35%
554-969 kCal
0%
0 kCal
Fat
Alcohol
Actual Intake
Yours
47%
25%
33%
0%
898 kCal
473 kCal
639 kCal
0 kCal
DA Plus 10 Page: 3
Nov 06, 2012

Fat Breakdown for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012
Source of Fat
Saturated Fat
0%
25%
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acid
Unspecified
50%
75%
100%
8%
13%
9%
0%
4%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
DA Plus 10 Page: 4
Nov 06, 2012

Intake vs. Goals for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012
Nutrient
DRI
Intake
0%
25%
50%
75%
100%
Energy
Kilocalories
2770 kcal
1,913.41 kcal
Protein
59.87 g
118.24 g
Carbohydrate
303.0 - 438.0 224.52 g

g
60.0 - 105.0 71.05 g
g
Fat, Total
69%
197%
Fat
Saturated Fat
< 27 g
16.32 g
60%
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acid
Cholesterol
*
*
*
< 300 mg
26.76 g
19.31 g
0.08 g
304.03 mg
101%
Omega-6 Linoleic
12 g
14.8 g
123%
Omega-3 Linolenic
1.1 g
0.93 g
Dietary Fiber, Total
25 g
39.36 g
Sugar, Total
84.72 g
Water
2.7 L
1.73 L
Alcohol
0g
Thiamin
1.1 mg
1.52 mg
138%
Riboflavin
1.1 mg
2.48 mg
225%
Niacin
14 mg
36.12 mg
258%
Vitamin B6
1.3 mg
3.03 mg
233%
Vitamin B12
2.4 g
25.64 g
1,068%
Folate (DFE)
400 g
647.07 g
162%
Vitamin C
75 mg
203.26 mg
271%
Vitamin D (ug)
15 g
5.77 g
Vitamin A (RAE)
700 g
3,497.6 g
500%
Vitamin A (IU)
2333 IU
32,694.55 IU
1,401%
Alpha-Tocopherol
15 mg
13.57 mg
Calcium
1000 mg
973.55 mg
Iron
18 mg
19.62 mg
109%
Magnesium
310 mg
570.49 mg
184%
Essential Fatty Acids

84%
Carbohydrates
157%
Other
64%
Vitamins
38%
90%
Minerals
97%
DA Plus 10 Page: 5
Nov 06, 2012

Nutrient
DRI
Intake
Potassium
4700 mg
4,402.84 mg
Zinc
8 mg
13.17 mg
Sodium
1500 mg
1,262.16 mg
0%
25%
50%
75%
100%
94%
165%
84%
DA Plus 10 Page: 6
Nov 06, 2012

MyPlate Analysis for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012
Grains
Goal*
10.0 oz. eq.
tips
Actual
3.2 oz. eq.
% Goal
32.5%
Vegetables
3.5 cup eq.
tips
3.1 cup eq.
89.4%
Fruits
2.5 cup eq.
tips
3.4 cup eq.
136.7%
Dairy
3.0 cup eq.
tips
1.5 cup eq.
50.8%
Protein Foods
7.0 oz. eq.
tips
10.6 oz. eq.
151.3%
189
44.4%
Empty Calories
426.0
Your results are based on a 2770 calorie
pattern.
Make Half Your Grains Whole! Aim for at least 5.0 oz. eq. whole
grains.
Vary Your Veggies! Aim
for this much every week:
Dark Green Vegetables = 2.0 cups weekly

Orange Vegetables = 1.5 cups weekly
Dry Beans &Peas = 2.5 cups weekly
Starchy Vegetables = 2.5 cups weekly
Other Vegetables = 5.5 cups weekly
Oils: Aim for 8.0 teaspoons
of oil a day.
*MyPlate contains recommendations only for calorie levels up to 3,200

per day. If Diet Analysis Plus recommends more than 3,200 calories per
day for you, talk to your instructor for guidance on how to use MyPlate.
**CAUTION!Recipes are not included on the MyPlate Report, as plate
values for these cannot be calculated.
DA Plus 10 Page: 7
Nov 06, 2012

Intake Spreadsheet for Nov 02, 2012

Item Name
Bread, Whole Wheat, Prepared
Peanut Butter, Old Fashioned
Milk, Low Fat, 1%
Meal
Breakfast
Breakfast
Breakfast
Quantity
2 slice(s)
2 tablespoon(s)
8 fluid ounce(s)
- 8 fl oz is 1 cup
1 cup(s)
1 cup(s) - Strips
or slices
1 serving(s)
0.5 cup(s)
1 cup(s)
3 ounce(s)
Wt(g)
92
32
244
Kcal(kcal)
255.76
190
102.48
30
122
6.9
50.02
129.26
99
125
85.05
180.29
114.84
43.75
167.55
173
160.89
66.67
266
13.33
79.8
207
124.2
28
80
0
1,569.81
Sat Fat(g)
0.73
3
1.54
0.02
0.05
0.56
0.05
0.08
1.86
0.06
0.03
0.04
0.19
3.5
0
11.71
Chol(mg)
0
0
357.17
Spinach, Chopped, Raw

Carrots
Lunch
Lunch
Shrimp, Steamed
Lentils, Boiled
Green Beans, Boiled, Drained
Chicken, Breast, Meat and Skin, Boneless,
Roasted
Potatoes, Baked
Lunch
Lunch
Dinner
Dinner
Asparagus
Watermelon
Dinner
Snacks
Mango
Snacks
SARGENTO String Cheese Snacks
Snacks
Water, Tap
Snacks
1 item(s) Medium potato

(2-1/4 in. to 31/4 in. diameter)
0.5 cup(s)
1.75 cup(s) diced
1 item(s) - fruit
without refuse
1 item(s) - 1
item is 1 oz
5 cup(s)
Protein(g)
7.73
8.4
8.22
0.86
1.13
34.54
8.93
2.36
25.34
Carb(g)
47.29
5.4
12.18
1.09
11.69
1.55
19.93
9.85
0
1185
2,883.98
Fat(g)
4.97
16.2
2.37
0.12
0.29
2.94
0.38
0.35
6.62
4.32
1.47
1.62
1.7
8
0
114.64
Mono Fat(g)
1.07
7.54
12.78
36.59
2.59
20.08
31.01
1
0
200.23
Poly Fat(g)
2.7
5.4
11.7
0.22
0.08
0.4
0.79
6
0
41.72
Trans Fat(g)
0
0
0
Item Name
Milk, Low Fat, 1%
Carrots
Shrimp, Steamed
Lentils, Boiled
Roasted
Potatoes, Baked
Asparagus
Watermelon
Mango
Water, Tap
Item Name
Dinner
DA Plus 10 Page: 8
Nov 06, 2012

Item Name
Milk, Low Fat, 1%
Carrots
Shrimp, Steamed
Lentils, Boiled
Roasted
Potatoes, Baked
Asparagus
Watermelon
Mango
Water, Tap
Item Name
Milk, Low Fat, 1%
Carrots
Shrimp, Steamed
Lentils, Boiled
Roasted
Potatoes, Baked
Asparagus
Watermelon
Mango
Water, Tap
Item Name
Milk, Low Fat, 1%
Carrots
Shrimp, Steamed
Lentils, Boiled
Roasted
Potatoes, Baked
Asparagus
Mono Fat(g)
0.68
0
0.02
0.43
0.06
0.01
2.58
Poly Fat(g)
0.09
0.05
0.14
1.14
0.17
0.18
1.41
Trans Fat(g)
0
0
0
0
0
0
0
Chol(mg)
12.2
0
0
258.53
0
0
71.44
0.01
0
0.1
0.29
0
0
12.78
Omega-6(g)
2.41
0
0.07
0.01
0.14
0.05
0.14
0.07
1.2
0.1
0.03
0.13
0.15
0
0
11.7
Omega-3(g)
0.29
0
0.01
0.04
0
0.02
0.04
0.11
0.05
0
0
0
0
0
0
0
Diet Fiber(g)
5.52
2.02
0
0.66
3.42
0
7.82
4
0
0
0
0
0
15
0
357.17
Sugar(g)
3.53
2.5
12.69
0.13
5.78
0
1.78
1.94
0
0.07
0.03
0.13
0.04
0
0
4.36
Water(L)
0.03
0
0.22
0.03
0.11
0.1
0.07
0.11
0.05
0.02
0.01
0
0.11
0
0
0.7
Alcohol(g)
0
0
0
0
0
0
0
0
0
3.81
1.4
1.06
3.31
0
0
33.02
Thiamin(mg)
0.28
0.02
0.05
0.02
0.08
0.05
0.17
0.09
0
2.04
1.25
16.49
28.28
0
0
76.41
Ribo(mg)
0.21
0.02
0.45
0.06
0.07
0.05
0.07
0.12
0.1
0.13
0.06
2.51
0
0
0
0.11
0.1
1.11
0.08
0.09
1.47
DA Plus 10 Page: 9
Nov 06, 2012

Item Name
Watermelon
Mango
Water, Tap
Item Name
Milk, Low Fat, 1%
Carrots
Shrimp, Steamed
Lentils, Boiled
Roasted
Potatoes, Baked
Asparagus
Watermelon
Mango
Water, Tap
Item Name
Milk, Low Fat, 1%
Carrots
Shrimp, Steamed
Lentils, Boiled
Roasted
Potatoes, Baked
Asparagus
Watermelon
Mango
Water, Tap
Item Name
Milk, Low Fat, 1%
Water(L)
0.24
0.17
0
1.18
2.51
Niacin(mg)
3.67
4.6
0.23
0.22
1.2
3.91
1.05
0.77
10.81
Alcohol(g)
0
0
0
0
0
Vit B6(mg)
0.18
0.12
0.09
0.06
0.17
0.16
0.18
0.07
0.48
Thiamin(mg)
0.09
0.06
0
0
1.11
Vit B12(g)
0
0
1.15
0
0
1.78
0
0
0.27
Ribo(mg)
0.06
0.08
0
0
1.47
Fol (DFE)(g)
71.76
0
12.2
58.2
23.18
5.1
179.19
41.25
3.4
2.44
0.65
0.47
1.38
0
0
31.39
Vit C(mg)
0
0
0
8.43
7.2
2.72
1.49
12.12
0
0.54
0
0.12
0.25
0
0
2.41
Vit D (ug)(g)
0
0
2.93
0
0
0
0
0
0.09
0
0
0
0
0
0
3.19
Vit A (RAE)(g)
0
0
141.52
140.7
1018.7
0
0
43.75
23.81
48.44
34.67
7.98
89.01
0
0
574.38
Vit A (IU)(IU)
2.76
0
478.24
2813.1
20381.3
275.54
7.92
875
79.1
16.61
3.73
21.55
75.35
0
0
149.19
Alpha-T(mg)
0.7
1.92
0.02
0.61
9.65
0
0
0
0
0
0
3.01
Calcium(mg)
30.36
10
305
29.7
908.37
1.73
25.33
74.48
111.78
60.06
0
1,641.87
Iron(mg)
2.85
0.6
0.07
0.81
17.68
17.3
504
1513.54
2239.74
200
0
29,387.53
Magn(mg)
74.52
60
26.84
23.7
460.66
DA Plus 10 Page: 10
Nov 06, 2012

Item Name
Carrots
Shrimp, Steamed
Lentils, Boiled
Roasted
Potatoes, Baked
Asparagus
Watermelon
Mango
Water, Tap
Item Name
Milk, Low Fat, 1%
Carrots
Shrimp, Steamed
Lentils, Boiled
Roasted
Potatoes, Baked
Asparagus
Watermelon
Mango
Water, Tap
Alpha-T(mg)
0.81
1.87
0.11
0.56
0.23
Calcium(mg)
40.26
88.44
18.81
55
11.91
Iron(mg)
0.37
3.69
3.3
0.81
0.91
Magn(mg)
14.64
62.93
35.64
22.5
22.96
0.07
0.75
0.13
1.86
0
0
9.65
Potas(mg)
288.88
220
366
167.4
390.4
283.19
365.31
182.5
208.37
25.95
16
18.62
22.77
200
35.55
908.37
Zinc(mg)
1.38
1
1.02
0.16
0.29
1.89
1.26
0.31
0.87
1.87
1.43
0.64
0.33
0
0
17.68
Sodium(mg)
318.32
150
107.36
23.7
84.18
251.72
1.98
1.25
60.38
48.44
9.33
26.6
20.7
0
11.85
460.66
925.55
134.67
297.92
347.76
0
11.85
4,189.8
0.62
0.36
0.27
0.19
0
0
9.62
17.3
1.33
2.66
2.07
210
35.55
1,267.81
DA Plus 10 Page: 11
Nov 06, 2012


Item Name
Oatmeal, Cooked with Water
Apple, Medium
Meal
Breakfast
Breakfast
Smoothie, Banana Strawberry

Beans, Pinto, Boiled
Pork, Loin, Center Cut, Chops, Separable
Lean and Fat, Broiled
Artichoke, Boiled, Drained
Breakfast
Lunch
Lunch
Lunch
Spinach, Chopped, Boiled, Drained

Tomatoes, Red
Lunch
Lunch
Carrots
Lunch
Salmon, with Butter, Broiled or Baked

Peas, Green, Boiled, Drained
Avocado, California
Dinner
Dinner
Dinner
Rice, Brown, Long Grain, Cooked

CHOBANI Yogurt, Greek, Plain
Dinner
Snacks
Seeds, Sunflower Kernels, Dry Roasted,

Salted
Pineapple
Orange
Snacks
Peach
Snacks
Item Name
Apple, Medium
Tomatoes, Red
Carrots
Snacks
Snacks
Quantity
1 cup(s)
1 item(s) - 1
item is 1
medium apple
(3 in. diameter)
8 fluid ounce(s)
0.5 cup(s)
3 ounce(s)
Wt(g)
234
182
Kcal(kcal)
166.14
94.64
238.9
85.5
85
127.37
122.26
177.65
1 item(s) Medium
0.5 cup(s)
1 item(s) Medium whole
(2 3/5 in.
diameter)
1 cup(s) - Strips
or slices
3 ounce(s)
0.5 cup(s)
0.22 item(s) fruit without skin
and seeds
0.5 cup(s)
6 ounce(s) - 1
Serving Per
Container
0.25 cup(s)
120
63.6
90
123
20.7
22.14
122
50.02
85.05
80
29.41
154.7
67.2
49.11
97.5
170
108.22
100
32
186.24
155
131
77.5
61.57
150
58.5
1,707.58
Sat Fat(g)
0.73
0.05
0.04
0.12
2.99
0.1
0.04
0.03
0.05
7.85
1 cup(s) - Diced
1 item(s) - 2 5/8
in. diameter,
sphere
1 item(s) Medium size (22/3 in diameter)
(approx 4 per lb)
Protein(g)
5.94
0.47
11.2
7.7
21.77
Carb(g)
28.08
25.13
16.46
22.42
0
2,210.35
Fat(g)
3.56
0.31
2.3
0.56
9.4
3.47
2.67
1.08
1.13
113.4
14.34
3.38
4.78
11.69
228.45
0.41
0.23
0.25
0.29
45.83
DA Plus 10 Page: 12
Nov 06, 2012

Item Name
Avocado, California
Salted
Pineapple
Orange
Peach
Item Name
Apple, Medium
Tomatoes, Red
Carrots
Avocado, California
Salted
Pineapple
Orange
Peach
Item Name
Apple, Medium
Tomatoes, Red
Carrots
Protein(g)
22.95
4.29
0.58
2.52
18
6.19
Carb(g)
0
12.5
2.54
22.39
7
7.7
Fat(g)
6.29
0.18
4.53
0.88
0
15.94
Sat Fat(g)
1.16
0.03
0.63
0.18
0
1.67
0.84
1.23
1.37
113.4
Mono Fat(g)
1.02
0.01
0.39
0.11
3.59
20.34
15.39
14.31
228.45
Poly Fat(g)
1.31
0.09
1.17
0.2
1.16
0.19
0.16
0.38
45.83
Trans Fat(g)
0
0
0
0
0.09
0.01
0.02
0.03
7.85
Chol(mg)
0
0
19.4
0
71.4
0.01
0.01
0.04
0.02
2.29
0.02
2.88
0.32
0
3.04
0.17
0.1
0.1
0.14
2.33
0.08
0.53
0.31
0
10.52
0
0
0
0
0
0
0
0
0
0
0
0
0
0
39.95
0
0
0
0
0
0.02
0.03
0.1
13.89
Omega-6(g)
1.27
0.08
0.03
0.08
1.01
0.06
0.03
0.13
18.45
Omega-3(g)
0.04
0.02
0.02
0.12
0.04
0
0
0
0.09
Diet Fiber(g)
3.98
4.37
1.5
7.7
0
0
0
0
130.75
Sugar(g)
0.63
18.91
10.04
0.29
0
0.13
0.02
0.1
0.14
0
0.07
14.38
0.05
0.08
0
0
0.2
0.02
0.7
10.32
2.16
1.48
3.42
0
4.4
53.51
1.19
0.39
3.23
5.78
0
4.74
93.61
DA Plus 10 Page: 13
Nov 06, 2012

Item Name
Avocado, California
Salted
Pineapple
Orange
Peach
Item Name
Apple, Medium
Tomatoes, Red
Carrots
Avocado, California
Salted
Pineapple
Orange
Peach
Item Name
Apple, Medium
Tomatoes, Red
Carrots
Avocado, California
Omega-6(g)
0.49
0.3
0
10.49
Omega-3(g)
0.04
0.01
0
0.02
Diet Fiber(g)
2
1.75
0
2.88
Sugar(g)
0.09
0.34
7
0.87
0.04
0.02
0.13
14.38
Water(L)
0.2
0.16
0.04
0.05
0.05
0.03
0.01
0
0.7
Alcohol(g)
0
0
0
0
0
2.17
3.14
2.25
53.51
Thiamin(mg)
0.18
0.03
0.01
0.17
0.51
15.27
12.25
12.59
93.61
Ribo(mg)
0.04
0.05
0.34
0.05
0.2
0.1
0.08
0.12
0.11
0.05
0.06
0.02
0.07
0
0
0
0
0
0
0
0
0
0
0
0
0.06
0.09
0.05
0.08
0.14
0.21
0.02
0.09
0
0.03
0.11
0.21
0.02
0.07
0.05
0.12
0.04
0.02
0
0.08
0.13
0.11
0.13
1.49
Niacin(mg)
0.53
0.17
0.27
0.27
6.92
0
0
0
0
Vit B6(mg)
0.01
0.08
0.12
0.2
0.57
0.12
0.11
0.04
1.93
Vit B12(g)
0
0
0
0
0.5
0.05
0.05
0.05
1.56
Fol (DFE)(g)
14.04
5.46
10.22
147.06
0
1.33
0.44
0.73
1.2
8.33
1.62
0.56
1.49
28.46
0.1
0.22
0.1
0.17
0.19
0.17
0.08
0.14
2.68
0
0
0
0
2.3
0
0
0
2.81
106.8
131.4
18.45
23.18
0
50.4
26.17
3.9
686.12
DA Plus 10 Page: 14
Nov 06, 2012

Item Name
Salted
Pineapple
Orange
Peach
Item Name
Apple, Medium
Tomatoes, Red
Carrots
Avocado, California
Salted
Pineapple
Orange
Peach
Item Name
Apple, Medium
Tomatoes, Red
Carrots
Avocado, California
Niacin(mg)
0
2.25
Vit B6(mg)
0
0.26
Vit B12(g)
0
0
Fol (DFE)(g)
0
75.84
0.77
0.37
1.21
28.46
Vit C(mg)
0
8.37
13.15
0.68
0
0.17
0.08
0.04
2.68
Vit D (ug)(g)
0
0
1.88
0
0.68
0
0
0
2.81
Vit A (RAE)(g)
0
5.46
0
0
1.7
27.9
39.3
6
686.12
Vit A (IU)(IU)
0
98.28
396.04
0
5.1
8.88
8.82
16.85
7.2
1.84
11.36
2.59
0
0
0.45
0
0
0
0
10.62
0
0
0
0
0
1.2
471.6
51.66
1018.7
0
32
2.06
0
0
0
15.6
9432.9
1024.59
20381.3
135.99
640.8
43.23
0
0
2.88
74.09
69.69
9.9
233.87
Alpha-T(mg)
0.19
0.33
0.08
0.8
0.09
0
0
0
13.18
Calcium(mg)
21.06
10.92
281.09
39.33
20.4
4.65
14.41
24
1,627.44
Iron(mg)
2.11
0.22
1.23
1.79
0.67
89.9
294.75
489
33,050.36
Magn(mg)
63.18
9.1
41.29
42.75
21.25
0.23
1.87
0.66
0.81
1.15
0.11
0.58
0.03
0
16.65
25.2
122.4
12.3
40.26
14.96
21.6
3.82
9.75
200
927.04
0.73
3.21
0.33
0.37
1.02
1.23
0.18
0.41
0
15.67
50.4
78.3
13.53
14.64
26.86
31.2
8.53
41.92
0
529.43
DA Plus 10 Page: 15
Nov 06, 2012

Item Name
Salted
Pineapple
Orange
Peach
Item Name
Apple, Medium
Tomatoes, Red
Carrots
Avocado, California
Salted
Pineapple
Orange
Peach
Alpha-T(mg)
8.35
Calcium(mg)
22.4
Iron(mg)
1.22
Magn(mg)
41.28
0.03
0.24
1.1
16.65
Potas(mg)
163.8
194.74
309.29
372.78
292.4
20.15
52.4
9
927.04
Zinc(mg)
2.34
0.07
0.2
0.84
1.82
0.45
0.13
0.38
15.67
Sodium(mg)
9.36
1.82
76.13
0.86
46.75
18.6
13.1
13.5
529.43
343.2
419.4
291.51
390.4
376.55
216.8
149.11
41.92
0
272
0.48
0.68
0.21
0.29
0.56
0.95
0.2
0.61
0
1.69
72
63
6.15
84.18
98.6
2.4
2.35
4.88
80
131.2
168.95
237.11
285
4,524.97
0.19
0.09
0.25
11.49
1.55
0
0
681.22
DA Plus 10 Page: 16
Nov 06, 2012


Item Name
Hot Cereal, Whole Wheat, Cooked with Water
NAKED JUICE Smoothie, Superfood, Berry
Veggie Machine, Gluten Free
Banana
Meal
Breakfast
Breakfast
Quantity
1 cup(s)
8 fluid ounce(s)
Wt(g)
242
240
Kcal(kcal)
150.04
130
Breakfast
1 item(s) Medium (7 in. to

7 7/8 in. long)
0.5 cup(s)
1.25 cup(s) shredded
0.5 cup(s)
0.5 cup(s) chopped
1 item(s) Medium whole
(2 3/5 in.
diameter)
1 ounce(s) - 1
oz is 1 stick
string cheese
1 slice(s)
1 cup(s)
0.5 cup(s) Pieces
1.75 cup(s) diced
0.25 cup(s) chopped,
halves, or whole
1 cup(s) - whole
or halves and
pieces
6 ounce(s) - 1
Serving Per
Container
118
105.02
104
87.5
203.84
21.88
90
80
20.7
32
123
22.14
28
80
81
200
78
141.75
390
21.84
266
79.8
36
215.64
129
748.2
170
100
Tuna Salad, with Egg

Cabbage, Shredded
Lunch
Lunch

Onions, Chopped
Lunch
Lunch
Tomatoes, Red
Lunch
FRIGO String Cheese
Lunch
Beef, Liver, Pan Fried

Macaroni and Cheese, Prepared
Mushrooms, Boiled, Drained
Dinner
Dinner
Dinner
Watermelon
Snacks
Peanuts, All Types, Oil Roasted, Salted
Snacks
Cashews, Oil Roasted
Snacks
Snacks
Item Name
Banana
Cabbage, Shredded
Onions, Chopped
Tomatoes, Red
FRIGO String Cheese
Protein(g)
4.84
5
Carb(g)
33.15
37
2,072.5
Fat(g)
0.97
0.5
2,462.85
Sat Fat(g)
0.15
0
1.29
14.26
1.12
2.67
0.88
1.08
6
21.48
14.94
1.69
126.69
26.95
6.51
5.07
3.38
7.47
4.78
0.5
4.18
40.62
4.13
244.86
0.39
13.45
0.09
0.23
0.08
0.25
6
3.79
18.58
0.37
125.61
0.13
2.28
0.03
0.04
0.03
0.03
3.5
1.21
7.85
0.05
29.41
DA Plus 10 Page: 17
Nov 06, 2012

Item Name
Watermelon
Item Name
Banana
Cabbage, Shredded
Onions, Chopped
Tomatoes, Red
FRIGO String Cheese
Watermelon
Item Name
Banana
Cabbage, Shredded
Onions, Chopped
Tomatoes, Red
FRIGO String Cheese
Watermelon
Item Name
Protein(g)
1.62
10.09
21.72
18
126.69
Mono Fat(g)
0.14
0
Carb(g)
20.08
5.49
38.53
7
244.86
Poly Fat(g)
0.49
0
Fat(g)
0.4
18.9
61.62
0
125.61
Trans Fat(g)
0
0
Sat Fat(g)
0.04
3.13
10.94
0
29.41
Chol(mg)
0
0
0.04
3.52
0.01
0.01
0.01
0.04
0
0.53
6.41
0.01
0.1
9.35
33.44
0
53.6
Omega-6(g)
0.45
0
0.09
6.78
0.01
0.1
0.01
0.1
0
0.49
2.9
0.14
0.13
5.51
11.02
0
27.79
Omega-3(g)
0.04
0
0
0
0
0
0
0
0
0.16
0
0
0
0
0
0
0.16
Diet Fiber(g)
3.87
5
0
66.56
0
0
0
0
15
308.61
34
0
0
0
0
0
424.17
Sugar(g)
0.19
18
0.05
5.83
0.01
0.02
0.01
0.1
0
0
2.54
0.14
0.13
5.44
10.94
0
25.66
Water(L)
0.2
1.2
0.03
0.77
0
0.08
0
0
0
0.02
0.33
0
0
0.01
0.09
0
1.37
Alcohol(g)
0
0
3.07
0.42
2.19
2.16
1.36
1.48
0
0
1.6
1.72
1.06
3.38
4.26
0
31.56
Thiamin(mg)
0.17
1.51
14.43
1.16
2.8
0.39
3.39
3.23
0
0
7.26
1.83
16.49
1.5
6.46
7
84.15
Ribo(mg)
0.12
4.41
DA Plus 10 Page: 18
Nov 06, 2012

Item Name
Banana
Cabbage, Shredded
Onions, Chopped
Tomatoes, Red
FRIGO String Cheese
Watermelon
Item Name
Banana
Cabbage, Shredded
Onions, Chopped
Tomatoes, Red
FRIGO String Cheese
Watermelon
Item Name
Banana
Cabbage, Shredded
Onions, Chopped
Tomatoes, Red
Water(L)
0
Alcohol(g)
0
Thiamin(mg)
0
Ribo(mg)
0
0.09
0.07
0.08
0.08
0.07
0.12
0
0.05
0.12
0.07
0.24
0
0
0
1.2
Niacin(mg)
2.15
10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Vit B6(mg)
0.18
0.9
0.04
0.03
0.05
0.09
0.04
0.05
0
0.14
0.27
0.06
0.09
0.03
0.47
0
1.51
Vit B12(g)
0
1.5
0.09
0.1
0.04
0.21
0.02
0.02
0
2.77
0.44
0.23
0.06
0.03
0.28
0
4.41
Fol (DFE)(g)
33.88
0
0.78
6.59
0.2
0.44
0.09
0.73
0
14.15
2.18
3.48
0.47
4.98
2.24
0
48.51
Vit C(mg)
0
126
0.43
0.29
0.11
0.22
0.1
0.1
0
0.83
0.08
0.07
0.12
0.17
0.42
0
4.01
Vit D (ug)(g)
0
0
0
1.63
0
0
0
0
0
67.34
0.46
0
0
0
0
0
70.93
Vit A (RAE)(g)
0
62.5
23.6
12.48
37.62
131.4
15.2
18.45
0
210.6
100
14.04
7.98
43.2
32.25
0
680.71
Vit A (IU)(IU)
0
1250
10.27
0.94
32.03
8.82
5.92
16.85
226.73
0
0
0
0
0
0
1.13
3.54
42.64
4.38
471.6
0
51.66
7,223.5
75.52
152.55
85.75
9432.9
1.6
1024.59
35,645.78
DA Plus 10 Page: 19
Nov 06, 2012

Item Name
FRIGO String Cheese
Watermelon
Item Name
Banana
Cabbage, Shredded
Onions, Chopped
Tomatoes, Red
FRIGO String Cheese
Watermelon
Item Name
Banana
Cabbage, Shredded
Onions, Chopped
Tomatoes, Red
FRIGO String Cheese
Watermelon
Vit C(mg)
0
0.57
0
3.12
21.55
0.29
0.39
0
226.73
Alpha-T(mg)
0.58
5.03
Vit D (ug)(g)
0
0.97
0
0.16
0
0
0
0
1.13
Calcium(mg)
16.94
40
Vit A (RAE)(g)
60.06
6272.64
180
0
74.48
0
0
0
7,223.5
Iron(mg)
1.5
1.08
Vit A (IU)(IU)
200
21131.3
778.02
0
1513.54
0
0
0
35,645.78
Magn(mg)
53.24
0
0.12
1.09
0.13
1.87
0.02
0.66
0
0.37
0.72
0.01
0.13
2.5
1.19
0
14.42
Potas(mg)
171.82
560
5.9
18.72
35
122.4
18.4
12.3
200
4.86
310
4.68
18.62
21.96
55.47
200
1,085.25
Zinc(mg)
1.16
0
0.31
1.1
0.41
3.21
0.17
0.33
0
5
2.06
1.36
0.64
0.55
7.8
0
25.52
Sodium(mg)
0
70
31.86
16.64
10.5
78.3
8
13.53
0
17.82
40
9.36
26.6
63.36
352.17
0
721.38
422.44
168.48
148.75
419.4
116.8
291.51
0
284.31
258
277.68
297.92
261.36
815.28
0
4,493.75
0.18
0.56
0.16
0.68
0.14
0.21
0
4.24
2.06
0.68
0.27
1.18
6.9
0
18.41
1.18
379.6
15.75
63
3.2
6.15
200
62.37
784
1.56
2.66
151.2
16.77
80
1,837.44
DA Plus 10 Page: 20
Nov 06, 2012

Energy Balance for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012
Date
kCal Consumed
kCal Burned
Net kCal
Nov 02, 2012
1570
1975
-405
Nov 03, 2012
1709
1975
-266
Nov 04, 2012
2464
1975
489
Total:
5743
5925
-182
Daily Caloric Summary

Recommended:
Average Intake:
Average Expenditure:
Average Net Gain/Loss:
kCal
2770
1914
1975
-61
DA Plus 10 Page: 21

Reyesa WB4

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Nov 06, 2012

ana reyes, reyes_anak@live.com

Less than 10% of calories

Trans Fatty Acid

Less than 300mg recommended

Daily requirement based on grams per

Essential Fatty Acids

Nov 06, 2012

Dietary Fiber, Total

DRI Adequate Intake

DRI Adequate Intake

DRI Adequate Intake

DRI Adequate Intake

Nov 06, 2012

Nov 06, 2012

Nov 06, 2012

303.0 - 438.0 224.52 g

Dietary Fiber, Total

Essential Fatty Acids

Nov 06, 2012

Nov 06, 2012

3.5 cup eq.

3.1 cup eq.

2.5 cup eq.

3.4 cup eq.

3.0 cup eq.

1.5 cup eq.

7.0 oz. eq.

10.6 oz. eq.

Your results are based on a 2770 calorie

for this much every week:

Dark Green Vegetables = 2.0 cups weekly

*MyPlate contains recommendations only for calorie levels up to 3,200

Nov 06, 2012

Intake Spreadsheet for Nov 02, 2012

Spinach, Chopped, Raw

SARGENTO String Cheese Snacks

1 item(s) Medium potato

Nov 06, 2012

Nov 06, 2012

Nov 06, 2012

Nov 06, 2012

Intake Spreadsheet for Nov 03, 2012

Smoothie, Banana Strawberry

Spinach, Chopped, Boiled, Drained

Salmon, with Butter, Broiled or Baked

Rice, Brown, Long Grain, Cooked

Seeds, Sunflower Kernels, Dry Roasted,

Nov 06, 2012

Nov 06, 2012

Nov 06, 2012

Nov 06, 2012

Nov 06, 2012

Intake Spreadsheet for Nov 04, 2012

1 item(s) Medium (7 in. to

Tuna Salad, with Egg

Spinach, Chopped, Boiled, Drained

FRIGO String Cheese

Beef, Liver, Pan Fried

Peanuts, All Types, Oil Roasted, Salted

Cashews, Oil Roasted

CHOBANI Yogurt, Greek, Plain

Nov 06, 2012