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CHAPTER-1
CHAPTER-2
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CHAPTER-3
principle. Don't throw you body chemistry out of balance by drinking too much. (II) WHY DO WE NEED WATER? We have seen that most people don't give much consideration to water because it's so readily available. But drinking insufficient water can cause you : (a) (b) (c) (d) Bad body order and bad breath. Difficulty in keeping cool in hot weather because you don't have good insulation. The risk of kidney infections and kidney stones. Irritablity and sufferings from minor depression.
(III) WATER HELP US IN (a) Digestion: Water helps enzymes in the stomach digest food. (b) Respiration: Water in the nasal passages moistens air on its way to the lungs. (c) Circulation: Water helps maintain blood consistency. Blood draws water from the cells around it. We need to replace that water in the cells. (d) Lubrication: Saliva lubricates food; fluid bathes our eyes, lungs, and air passage. (e) Nourishment: All nutrients reach cells in a fluid state. (f) Temperature control: We have two million sweat glands that continually moisten our skin. Evaporation from the skin helps cool the body to maintain an even temperature of 98.60 F. Water enables us to perspire freely. (g) Filtration: Through the skin and kidneys, we excrete body poisons. The more water we drink, the less work our kidneys must do to eliminate body wastes. Water also helps prevent constipation. (h) Shock absorption: Fluids in the joints cushion bones. Drink atleast 12 glass of water every day.
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CHAPTER-4
CHAPTER-5
FRUIT CONSUMPTION
ruit is the most perfect food. It takes the least amount of energy to digest and gives your body the most in return. The only food your brain can work on is glucose. Fruit is primarily fructose (which can be easily converted into glucose), and it's most often 90-95 per cent water. That means it's cleansing and nurturing at the same time. The only problem with fruit is that most people don't know how to eat it in a way that allows the body effectively to use its nutrients. You must always eat fruit in an empty stomach. Why? The reason is that fruit is not primarily digested in the stomach. It gets digested in the small intestine. Fruit is designed to go right through the stomach in a few minutes and into the intestines, where it releases its sugars. But if there is meat or potatoes or starch in the stomach, the fruit gets trapped there and begins to ferment. Did you ever eat some fruit for dessert after a big meal and find yourself burping the uncomfortable aftertaste for the rest of the evening? The reason is, you didn't eat it properly. You must always eat fruit on an empty stomach.
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CHAPTER-6
6) 7) 8) 9)
It causes irritability and nervousness. Disrupts sleep and causes insomnia. Increases anxiety and depression. Caffeine may make some people more talkative by increasing flow of thoughts, but it also makes some more impulsive and they have difficulty in listening. 10) Caffeine only provides an illusion of getting rid of fatigue. When the effect of caffeine is over we feel more tired and depressed. GET RID OF THIS NOW If you decide to kick the caffeine habit, water can be a good ally. Caffeine overly stimulates the kidneys and causes an excess excretion of water. However, if you drink a large amount of water, it can help to flush the caffeine residues from your system and reduce the period of withdrawal symptoms. Of course, you may feel dizziness, sleepiness during the day and may even have mild depression but these symptoms will disappear within 24 hours. After that you'll feel better because you'll be taking the control over your health, your life.
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CHAPTER-7
that eats cooked food, and humans are the only that suffer from indigestion diseases. Remember : The extent to which you use periodic monodieting is up to you; there are an unlimited number of ways to use it, and there are no specifically prescribed regimens. Some people have an all-juice or all-fruit day once a week. Some eat only raw food once a week. Some have three straight raw days every month. The traditional approach to healing focuses solely on after the fact treatment. But the only way to prevent disease depends entirely upon what you do before such treatment is necessary. Periodic monodieting is the cornerstone of before the fact treatment, and therefore of a vibrant, healthy life. If you have never eaten highly cleansing food exclusively for a f ew days, you may experi en ce a si de ef fect t h at i s uncomfortable but quite valuable; diarrhea. It is not something to worry about if it is not lasting beyond 2 days, since your eating a cleansing food.
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CHAPTER-8
CHAPTER-9
Chee se Coconut Eggs Fish Meat Milk Nut butter Olives Seeds Soyabeans
Every defeat is temporary unless you give up and allow it to become permanent. In fact, temporary defeat often makes us stronger and more capable. Every time we try and fail, we learn something that helps, prepare us for eventual success. Smile Smile and world will smile with you. For next few weeks, spend a minute five times a day in front of the mirror doing nothing but giving yourself a full and bright smile. It may feel a little awkward at first but you will consistently be sparking off feeling of happiness and spontaneity and feel good even physically, take a step ahead now. Association The only way to learn, is to connect the new information with something we already know. Action may not always bring happiness, but there is no happiness without action. Procrastination is the bad habit of putting of until the day after tomorrow what should have been done the day before yesterday. Day dream your goal Day-dreaming gives needed rest to those parts of your brain which have been doing analytical and repetitive work. Exercising your projective and imaginative thinking gives you a necessary chance to integrate your thoughts and helps you in reaching closer to your goal. Quicker decisions usually denotes an alert mind Successful people are decisive. They don't agonize over
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Group I + Group II Group II + Group III Group I + Group V Group II + Group V Group IV + Group III Group V + Group III
GROUP VI - DO NOT EAT FRUIT WITH ANY OTHER FOOD. After eating a properly combined meal, one must wait at least three and half hour before ingesting any other foods. Also, it is important to note that the drinking of fluids at meals dilutes the digestive juices and slows the digestive process.
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decisions and miss out on a great opportunity. They gather relevant information, discuss alternatives with advisers whose opinion they repeat and then make a decision and get on with it. Think Positively Assert your positive attacks upon studies by working on a card with the words. Yes I can do it! Place the card in front of your books and notes so that you can see the words every time you glance up. Self trust is first secret of success. Revision Scientifically you must revise within 24 hrs, and then after a week for perfect retention. 100% Concentration Hear the things you want to learn and also see them through your mind's eye. Study Breaks Take frequent but short break from your study, as mental and physical fatigue will begin to wear you down. While you are trying to absorb a lot of work, your mind will need these short rests so that you can maintain the pace. Just getting up from the desk, walking around the room several times and then sitting down again can be a sufficient break. On an average a break of 10 minutes is recommended after every 50 minutes of learning.
CHAPTER-10
HOW TO CONCENTRATE
No to Worries While studying or listening to lectures some unwanted background thoughts keep on distracting us. And to avoid those worries, read even louder, interact even better with the subject, be mentally alert by asking questions like why, what , who, when, how..etc. Water Proportionately more than 70% of our body is water, frequent and regular intake of water helps in recharging the brain and allows you to concentrate for longer hours at a stretch. Ridiculous Thinking Anything which is odd, silly, ridiculous, our mind stores it 10 times better. While memorizing give the information a ridiculous angle, for instance; Germany can be seen as germ-many or Malinger as Mali in Ghar. Do it systematically. Association Associate the new information you want to memorize with something you already know. You can do so even by associating yourself with the subject, for instance;while memorizing details of HARAPPA civilizations mentally see yourself present in the thought. Sleep A good night sleep is very important for concentration as it helps the brain to recharge and refresh itself for next day's activity. A timely routine and optimum sleep helps in recognizing the gathered information throughout the day into convenient plan of neural storage. Eye Memory What we see physically or mentally, we retain 20 times better than what we hear, whatever you want to learn or concentrate upon convert it into equivalent mental picture. For instance, if you want to learn functioning of a steam engine, visualize mentally a vivid, exaggerated picture of it while reading about it.
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CHAPTER-11
CHAPTER-12
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CHAPTER-13
n n
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Maintain a regular routine of eating of healthy food and adequate sleep. Exercise regularly. This promotes physical fitness as well as emotional well-being. Balance work and play. All work and no play can make you feel stressed. Plan some time for hobbies and recreation. These activities relax your mind and are a good respite from lifes worries. Plan one or more vacations during the year. Dont do work on your vacation. Help others. We concentrate on ourselves when were distressed. Sometimes helping others is the perfect remedy for whatever is troubling us. Take a shower or bath with warm water. This will soothe and calm your nerves and relax your muscles. Have a good cry. Tears of sadness, joy, or grief can help cleanse the body of substances that accumulate under stress and also release a natural pain-relieving substance form the brain. Laugh a lot. When events seem too overwhelming, keep a sense of humor. Laughter makes our muscles go limp and releases tension. Its difficult to feel stress in the middle of a belly laugh. Learn to laugh as a relaxation technique. Find way to learn acceptance. Sometimes a difficult problem is out of control. When this happens, accept it until changes can be made. This is better than worrying and getting nowhere.
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n n n n
Talk out trouble. It sometime helps to talk with a friend, relative, or member of the clergy. Another person can help you see a problem from a different point of view. Escape for a little while. When you feel you are getting nowhere with a problem, a temporary diversion can help. Go to a movie, read a book, visit a museum, or take a drive. Temporarily leaving a difficult situation can help you develop new attitudes. Reward yourself. Starting today, reward yourself with little things that make you feel good. Treat yourself to a bubble bath, buy the hardcover edition of a book, call an old friend long distance, add to your stamp or coin collection, buy a flower, picnic in the park during lunchtime, try a new perfume or cologne, or give yourself some me time. Do relaxation exercises daily. Good ones include visualization (imagining a soothing restful scene), deep muscle relaxation (tensing and relaxing muscle fibers), meditation, and deep breathing. Budget your time. Make a to do list. Rank in priority your daily tasks. Avoid committing yourself to doing too much. View changes as positive challenges, opportunities, or blessings. Rehearse for stressful events. Imagine yourself feeling calm and confident in an anticipated stressful situation. You will be able to relax more easily when the situation arises. Modify your environment to get of or manage your exposure to things that cause stress.
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CHAPTER-14
DIET OR EXERCISE
ike many frustrated dieters, Carmela Tunner figures shes tried them alllow caloric diets, low-fat diets, starvation diets. Id lose may be ten kilos and gain them right back again, plus a few more usually. Last January, when she hit 115 kilos, Tunner decided enough was enough. She ditched the idea of dieting and did what her exfootball player husband had been advising all along: She joined a fitness club, where she began working out five times a week. Ten months later, she had lost 38 kilos. I dont know why but exercise just worked for me, says Tunner, 38. And to my surprise, I love it. Pat, 39, always figured exercise would work for her too. An editor at a New York-based health magazine, she hit the gym five times a week and went hiking with her husband with every change she got. But all the exercise didnt keep the kilos off, says Pat. When the scale hit go, she turned to dieting, cutting back on fatty foods, sweets, and total calories. A year later Im down to 73 and still losing weight, adds Pat. Researchers stress that we need diet and exercise to drop kilos. The most effective way lose weight is with combination says Rena wing, co-founder of the US National Weight Control Registry. But experts also admit that many would be losers find it helpful to concentrate on one or the other. A lot of people feel overwhelmed at the thought of changing everythingdiet, lifestyle, the whole works, says a professor of physchiatry and human behavior. so ask yourself, where do I want to start ? what am I willing to focus an? The answer depends an everything from what you hope to achieve to how your life is organized. If youre in a big hurry to
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drop kilos fast, dieting is the way to go. Decades of research have shown its the surest and quickest method. Its much easier for most people to cut back a calories by controlling what they eat than by burning an equivalent number of calories through physical activity, says Wing. Lets say you want to lose half a kilo a week; youll need a daily deficit of roughly 500 calories on your diet, you can reach that goal by cutting back your portion sizes at dinner by onethird and eating an apple instead of a slice of apple pie for dessert, youll need to jog for an hour. If youre more concerned with how you look than with numbers on the scale, though, exercise may the way to go. By increasing physical activity, youll burn fat and build muscle tissue. Dieters often end up losing both fat and muscle tissue. Canadian scientists recently compared the effects of diet versus exercise in 30 men. Over three months, volunteers in both groups lost more than seven kilos. But the exercisers lost almost a kilo more body fat than did the dieters. Losing fat and not muscle is really the goal of healthy weight loss, says exercise physiologist Robert Ross, who led the study. Exercise also may be your best bet if youre committed to losing weight and keeping it off for food, When you prepare meals yourself, you can control exactly what goes into them, which make it much easier to cut back on saturated fat and add more fruit, vegetables and whole grains to the menu. Finally consider your past. If youve tried and failed at first approach, consider the other. A lot of people have become so frustrated that they begin to think theyll never be able to lose weight, says Marcas. Thats when its time to try something new even a small step forward can help people regain confidence and convince themselves they can make even bigger changes.
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MEMORY SECTION
CHAPTER-1
CHAPTER-2
MOTIVATION-I
Is it really worthwhile? If your answer is yes, then, you can be said a person on track. But if your answer is questionable then you must sit down relax & think. It is something like that you got a period of six hours of work of cutting a tree. It is better for you that you sharpen your axe for four hours and cut down the trees in the duration of 2 hours. Well, most of us know about it, but the question is how to implement it? Lets start from the beginning:(1) What (2) When (3) Why (4) How More about (1) What? What do you want to do? What is your goal? What do you want to achieve? These are few of the basic questions, which you must start with. Then comes whenyou have decided what to do? Now go one step further when to do? When encircle your time period.Then comes whythis is the best option to check your ability, your perceptionwhy? Why do you want to do this only? Will, it be really worthwhile for you? Then comes last but not the leastHow?You have thought of what, when, why. Now its time to think how? How you are going to do all these things? Which way you will go through? The pros and cons of that way. Think over it and just do it Part II: This is more or less like a one-way traffic. I told you the way to improve your life, but how would I be knowing what you thought of? If you have a zeal to do something great, something different in you like other, read it once again. You will be happy to know that your way of living has changed now. This is one of the corners for happy living, you have to find out the other corners too.
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clue to Singh while the softness of the voice that makes words inaudible will definitely remind you of Komal. Now condense the image. See the lady standing on the table in your office and singing. Next time when you meet her the image will immediately come to mind and trigger off the chain of associations. Try out the procedure, start with a friend and I can assure you that remembering names and faces will become a pleasure for you. Now let us concentrate on dates. Imagine, if month-by-month, you could trust yourself to remember all the birthday and other anniversaries you need to acknowledge and if you could also recall the dates for meeting or deadlines without having to rely on any paper diary or an assistant. Socially your life will become special and you will also make others feel special. In business you will impress your clients and employers. Select a journey from your home to your school or office. Fix up 31 stops on the way but remember that the stops should be prominent ones that you can visualize without effort. Next you allocate one event for each place. There will be some days when more than one information will not be attached. In such cases, you will need to use your imagination. If you have to meet one friend for a meeting and wish another on his birthday on the same day, then visualize sitting with both the friends on the table and cutting a birthday cake. Let me remind you by way of conclusion, that as always with the more elaborate memory systems, they are the most effective if you experiment and adapt until you have a working method in which you believe.
CHAPTER-3
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prepared to reject expectations that our minds will begin to fail us, as we get older, we can look positively into the future. Our memories will become richer as we continue to gain new experiences in a spirit of active inquiry and engagement. Knowledge does not exist in isolation. We can gain knowledge by tracing connections from one subject to another and filling in the context, by learning about their background not only theoretically but also through observation. If you are interested in gardening you can read up about plant finders who had discovered and collected plants that you are now growing and then you can also keep diary of your own garden with notes on flowering time, type of flower wild life and so on. For person who is interested in news, he can watch world news and co-relate it with the local events, because humans behave identically in every of the world. Again, in your day-today life when you come across any coincidence, like two different sources mentioning the same name or information, take this as a sign that it might be worth delving further into the subject, like say doing biographical research while reading a biography. These are some simple suggestion by way of examples to suggest that the mind can be kept young only by keeping it active. So keep going. I wish happy journey towards a healthy mind.
CHAPTER-4
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someone else about it, making it even more embarrassing. If you have trouble recalling what you read or see, you are not alone. Thankfully, there are many simple steps we can take to help ourselves more effectively remember what we read and see. First, though, lets get a handle on why it may be hard for us to remember the things we read or see. Why We Forget What We Read and See DISTRACTION As you know by now, many of us forget things simply because we are unable to actively attend to information when we are getting it. This is true as well for things that we read or see. If we are not focused on something that we are reading or watching, we are not going to sufficiently acquire the information, and will not be able to have it later when we want it. Distraction is an especially important concern in reading information that is read or seen. When we are busy, we often try to do many thing at once. Reading the newspaper, watching a TV show, or listening to the radio often happens in conjunction with other tasks, such as having a conversation, cooking a meal, or driving to work. Rarely do we give ourselves the opportunity to focus solely on the material we are reading or seening. It may be harder for us to divide our attention as we grow older, so that performing multiple tasks may make it harder for us to recall information we are introduced to during those activities. EVERYDAY LIFE Many factors in our daily experience can interfere with our ability to remember effectively. We grapple constantly with lifestyle issues that may make it harder for us to effectively attend to information we are learning. Not surprisingly, these variables can make it harder for us to learn and remember information that we read or see. For example, I often read before going to bed. I know that if I am particularly tired one evening, it will be harder for me to recall what I have read than it would if I was less fatigued. Similarly, it will be harder for you to focus on what you are reading if you are preoccupied by something stressful that is happening in your life. Many people I speak to readily identify with the effect these everyday factors can have on their ability to remember what they
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read or see. Leena, a talented women in her early fifties, took a class with me specifically to get help in recalling written information. Recovering from chronic fatigue syndrome, Leena found it hard to keep up with paperwork now that she was back at her job as personnel manager for a large company. Realizing the impact her illness and other lifestyle habits had on her ability to recall what she was reading helped her understand why she was having such trouble. She was able to pace herself to avoid reading important material when she was overtired. YOU ONLY GET IT ONCE When you read something, be it the newspaper, a book or a memo for work, chances are you only go over it once. The same is true for things you see, such as movies or TV shows. When this is the case, we have only one opportunity to learn the information we are getting. If we are distracted or if other factors are making it difficult for us to focus on what we are reading or seeing, we may miss our one chance to get it. Another way of understanding how this happens is to think about how you studied in high school or college. When you had to prepare for a final exam, would you read the class material once? Of course not most likely you reviewed it several times, to ensure that you remembered it. However, you probably rarely do that for things you read today. YOU DONT GIVE IT A SECOND THOUGHT Material that we read or see can be easier to remember if we think about how to remember it. Chances are you rarely look for ways to help yourself remember things that you read or see. Yet you can improve your ability to recall information such as magazine articles or movie plots by applying a simple, practical memory technique to help you do so. Internal memory techniques, introduced in the previous step, can help you successfully recall information that you may only have one chance to get. With these reasons in mind, lets look at what steps you can take to maximize your memory power for information that you read or see.
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WORKSHOP CONTENT
WORKSHOP CONTENTS
How to memorize the following : Detail u General Knowledge u Country/Parliament u Vocabulary u Geography u Minerals/Places u Historical Dates u Atomic Numbers u Atomic Mass u Chemical Names u Formulae u Delivering Speech without notes u Concentration Techniques u ANSWER Technique u Learning Theory in points u Shopping list u How to use Mnemonic pen u Study tips u Key word method for long theory u Objective Type Questions u Remembering Forty digit Numbers u Revision Plan u Stress Reducing Techniques u Curing Absent Mindedness u Mind Control Techniques u Eating Habits u Botanical Names u How to remember Section/laws Day 1,2,3 1 1,2,3 3 1 1 3 3 3 3 1,3 1 1 1,3 2 1 1,2,3 3 1,2,3 1 1 1,3 2 3 3 3 2 u u u u u u u u u u u u u u u u u u u u u u u u u
WORKSHOP CONTENTS
Scientific basis of belief Telephone No. Books Authors Imagination Game Road map Definitions Memorising Fifty Years Calendar VIBGYOR Method of long theory Mathematical Table Squares/ Cubes Chemical Formula Chemical Equations Chemical Conversions Periodic Table Paragraphs (Short, Long) Maps Biological Diagrams Inventor /Inventions with year State / Countries and their dances Name and Faces Abbreviations Appointments Flow charts and diagrams How to dissociate unwanted memories (NLP tec.) Cheating method for long retention 1,3 1 2 2 3 3 1 2 2 2 3 3 3 3 2 2 3 2 2 3 2 2 3 3 1
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DYNAMIC MEM
The New Evolution of Human Mind
RY
Date:.....................
INFORMATION -CUM- FEED BACK FORM 1.Name 2. Address(Res) :..................................................................................................... :...................................................................................................... ...................................................................................................... ....................................................................................................... 3. Phone (Res.) 4. E-mail 5. Date of Birth 6. Designation ........................................ (Off.) ........................................
7. How do you find this programme? ............................................................................................................................................... ............................................................................................................................................... 8. Would you like to join? Yes No