FijiTimes - Nov 23 2012pdf

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It is my task as your Prime Minister and Minister for Finance to present to you the 2013 Budget. Next year will long be remembered as the year that Fiji made a bold investment in its future. I am announcing a budget that decisively tackles some vital areas of need in our nation and especially one of its biggest challenges the state of our roads. Only by an ambitious spending initiative we can overcome our greatest infrastructure problem and one of the biggest barriers to Fijis economic development. So we will do a lot more to fix our roads by increasing our national deficit - from 1.9 per cent to 2.8 per cent. It is an increase. But it is not reckless spending. It is a focused and disciplined approach to building the nations economic capacity. It is a long-term investment in infrastructure that will bear fruit for us in greater productivity. It is a responsible way to solve a longacknowledged problem, and every Fijian knows that it is necessary. We intend to build on my Governments proud record of service delivery to the Fijian people - not only in roads but in a host of other areas that has been neglected for far too long. $32M for social protection programs $32M has been allocated for social protection programs next year. The Care and Protection Program under the Ministry of Poverty alleviation and Social Welfare which targets children will continue with a budget of $5.9million. Welfare graduation schemes had also been allocated $500,000 and these would focus on
Fiji PM Bainimarama Announces 2013 Budget
"INVESTING IN OUR FUTURE

moving recipients from welfare to workfare. $8.5m for rural electrification Government has set aside $8.5million in the 2013 Budget for rural electrification. The grid is also being extended to reach more people in the country, particularly those in the Nayavu-Wainibuka, Mataisuva in Rewa, and WailevuCakaudrove areas. Women get $550,000 The government has set aside
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$550,000 for the Ministry of Women for the implementation of a womens plan of action. A memorandum of understanding has also been established between Fiji and the Continued On Page 3
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Continued From Page 1
Fiji PM Bainimarama Announces 2013 Budget

$100,000 to help grow this important new market. $1.5m for small businesses The government will allocate an additional $1.5million for small businesses program to encourage more commercial-bank lending to small medium enterprises. The Northern Development Program and the Integrated Human Resource Development Program will also receive $2million in 2013. Bainimarama said the government would also provide $500,000 to the National Center for Small and Micro Enterprises Development (NCSMED) to support its operations. In addition, the Fiji Development Bank will be provided approximately $290,000 to subsidize interest on small business loans. $6.6m for maritime safety The Maritime Safety Authority of Fiji (MSAF) will receive a grant of $6.6million to bring Fiji into compliance with all international and national maritime obligations and ensure the safety of all seafarers. Currently, lifejackets made in Fiji were duty-free only for the export market. The government will change this so that locally-made lifejackets will be available for purchase dutyfree in Fiji through MSAF. On land, the government is incorporating ambulance response services into the National Fire Authority (NFA). Legal aid gets $2m Legal aid offices in Fiji have been allocated $2million for operational costs in 2013. On top of this, $4.5million is being provided for the extension of the High Court in Lautoka as well as another $1million for refurbishment purposes of the Suva Court Complex and for other courts throughout Fiji. $300,000 has been put aside solely for equipment and sound systems in the courts to make them more efficient. $15m sweetener With the sugar industry struggling to meet its tonnes of cane to tonnes of sugar ratio, Prime Minister and Minister for Sugar Commodore Bainimarama has allocated $15million to the industry. This will assist cane growers and sugar stakeholders in keeping the industry afloat. $4.4m for cane quality system The government has allocated $4.4million for cane quality payment system which will be introduced next year. $250,000 has also been allocated in the 2013 Budget for an international sugar meeting that Fiji will host next year. $22.7m for social welfare $22.7million has been allocated for social welfare assistance in 2013. Under the assistance scheme, each household will now receive $150 per month plus a $30 food voucher. It is part of a move to alleviate poverty. $21m for Fiji Corrections Service Fiji Corrections Service has been allocated $21million. This is an increase of $3million from 2012. $700,000 is for the maintenance of corrections officers' staff quarters and $200,000 for the Yellow Ribbon Project. $92m for police Fiji Police Force has been given $92million in the 2013 Budget. It is $8million more than what was given to the force in 2012. $167m in health budget The Ministry of Health has been allocated $167million. It is an increase of $15million compared to what was allocated in 2012. Big boost for roads Fiji Roads Authority has been allocated $422million, an increase of $122million from 2012. The allocation has been increased by $182million. Prime Minister Commodore Voreqe Bainimarama said Fiji needed to build the capacity of FRA to plan and
Barefoot College of India to assist in educational opportunities for women in Fiji. $858,000 has been allocated for the purchasing of bio-fuel equipment, following the $200,000 given for the development of bio-gas projects. $2.5m for bio-diesel plants The government has allocated an additional $2.5million for the establishment of more bio-diesel plants elsewhere and $1million has also been contributed to the Somosomo Hydro Power project. A sum of $400,000 has been set aside to study the feasibility of various renewable energy sources - wind, solar, hydro, biomass and geothermal. A total of $858,000 has been allocated for the purchasing of bio-fuel equipment, following the $200,000 given for the development of bio-gas projects. Agriculture Ministry gets $94m The Ministry of Agriculture, Forestry, Fisheries, Land and Mineral Resources has been allocated $94million in the 2013 Budget. $2.7million has been allocated for livestock development and $1million for dairy development. $23m for tourism Tourism Fiji has been allocated $23million for its work next year. This will help the tourism industry in marketing Fiji throughout the world as a tourist destination. $110m for WAF The Water Authority of Fiji has been allocated $110million for next year. It is an increase of $3million compared to the 2012 national budget. Investment Fiji gets $1.2m boost $1.2million has been allocated to Investment Fiji to assist it market Fiji as a place to invest in. The $250,000 minimum investment requirement for foreign investors was also removed. In addition, Fiji Films will also get
maintain good roads for the nation. The $422million will not only focus on roads alone but also on bridge works around the country. Zero duty incentive extends Government will continue the zerorated duty incentive for the importation of all plant machinery and equipment for manufacturing in Fiji and will again provide the Textile Clothing and Footwear Council a marketing grant of $300,000, over three years, to develop new markets for Fijian-made products and grow employment. The government will also continue to give tariff support to local manufacturers to help them to grow. It would also retain the current 40 per cent export income deduction. Green tax in 2013 The government will introduce a green tax principle in 2013 in an attempt to encourage a cleaner environment. Inter-island vessels and fishing vessels however, will not be included in the two cents per liter increase. Tax rates drop to 20pc The 2013 Budget took significant steps in liberalizing our tax system by reducing tax rates to 20 per cent, benefiting 99 per cent of individual taxpayers. Government will raise tax threshold from $15,600 to $16,000 in 2013. This means that the tax threshold has almost doubled in the five years since 2007, when it was $8840. It will end the system of claimable tax allowance. Pay as You Earn taxpayers will not have to file a tax return at the end of the year. From 2013, a 17 per cent corporate tax rate plus other incentives will be available to any foreign company that establishes its regional or global headquarters in Fiji. Companies that list or are listed on the South Pacific Stock Exchange will now pay a reduced corporate tax rate of 18.5 per cent. Stamp Duty payable on mortgage will be 1.75 per cent and 3 per cent for transfer.
Fiji Resort Features In Amazing Race

TOKORIKI Island Resort gained international recognition after featuring in the latest episode of American reality TV show, The Amazing Race. The award-winning show, which after syndication will be seen by more than 20 million viewers internationally, featured Tokoriki Island Resort as a prize for the first team to reach the pit stop. Tokoriki's inclusion in this hit series is expected to give both Tokoriki and destination Fiji a major tourism boost. The winning team received a luxury five-night holiday at Tokoriki Island Resort Fiji with flights provided by Travelocity. The race is split into roughly 12 legs interspersed with physical and mental challenges, and requires teams to deduce clues, navigate themselves in foreign areas, interact with locals, and vie for airplane, boat, taxi, and other public transportation options on a limited budget provided by the show. Teams are progressively eliminated at the end of each leg, the first of the last three remaining teams to cross the final leg's finish line wins $US1million ($F1.78million).
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Abrar Shabren with the fire and Emergency Response Team (ERT) training at TasFire training centre, Cambridge, Hobart. ABRAR Shabren will soon make climate observer research and technical history when he becomes the first Fiji- systems, through the Bureau of born to venture to the South Pole, in Meteorology and Australian Antarctic the southern hemisphere next month. Division. At the age of 26, Mr Shabren will The station manager for Mr Shabren's be going as part of an Australian expedition, Allan Cooney, spoke expedition team from Tasmania in positively about Mr Shabren's an attempt to better understand the contributions to the expedition. Antarctic-affected changes that occur "Abrar is a good ambassador for all in the climate. we do and will be a fine expediter," he Mr Shabren was born in Votualevu, said. Nadi. He attended Votualevu Public There are many expedition teams which School in his primary years and are sent to the South Pole annually, and Votualevu High School, now known as Mr Shabren has been selected to go on Votualevu College. one of the teams something which has His love for science was something brought much joy to his life. He will be that showed to some extent as a child. based at the South Pole for 12 months. "I come from an average family with "I feel so proud, honoured and excited two elder brothers and I used to take being a pioneer; it's a privilege to be active part in science and experiments," part of an expedition team. Mr Shabren said. "It is a step forward for somebody After high school and college, he was coming from a small place like Fiji and recruited by the Fiji Meteorological making a mark in the science world," Services as a meteorological technical Mr Shabren said. officer/weather and climate observer. Alongside his weatherman duties, Mr "I worked at the National Weather Shabren will also be aiding the team Forecasting Centre in Nadi Airport in monitoring, aviation and climate until 2009. support. "I was then posted to Vunisea in "I will be working with some of the Kadavu as the weatherman/weather world's best scientist, providing them and climate observer for 18 months," with technical and research assistance he said. and working with them in physics and He said as his career progressed and experiments," he said. opportunities presented themselves, he He continued to say that this was not "just went with the flow." all that was expected of the young He then moved to Australia to further expediter. chase his career opportunities and his "We do other station duties such as passion. postal agent, boat crew, firefighting "Australia is a beautiful place with crew, hydroponics, search and rescue massive opportunities in every area and other duties to keep the station so I grabbed them as they came along running smoothly," he said. so I joined Bureau of Meteorology One of the main aims of the expedition Australia." is to attempt to further understand On the expedition, Mr Shabren will be phenomena such as the El-Nino and working as a meteorological weather/ La-Nina.
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Provident Fund Has $115M Surplus

THE FIJI National Provident Fund has recorded a net surplus of $115million, even after paying out $127million to pensioners who opted for a lump sum withdrawal early this year. This was revealed by chief executive officer Aisake Taito at the announcement of the audited financial results for the financial year ending June 30. "The audited financial results reflect the outcome of the reforms over the last 12 months based on the principles of sustainability," Mr Taito said. He said the total members' balance grew by $200 million to $3.2 billion from $3billion in 2011. There were more withdrawals than contributions by members. "Contribution collected increased by $13.8million from $303.5million in 2011 to $317.3million." However, he said withdrawals for this period increased from $309.5million to $318.2million that was attributed to increased housing and flood assistance pay out. He added the increased housing assistance was mainly because of the low housing rates offered by local banks. Therefore, he said this resulted in a negative contribution of $0.9million. For interest paid to members in 2012, he said it was 5 per cent resulting in the distribution of $139million to members' accounts. "The fund's net assets increased to
$3.9billion from $3.8billion in 2011 as the result of the net surplus." He said the total investment income was $249.9million in 2012 compared with $238.8million in 2011. This was largely attributed to high returns in FNPF's investments, both domestic and off-shore, he added In line with industry best practices, the FNPF has separated the pension business from the contribution business. "Assets worth $252million were set aside for the new-established Retirement Income Fund pension payments." Under the new Decree, he said the FNPF through its actuary was required to provide a solvency and funding certificate to the Reserve Bank of Fiji. "We are happy to inform that this has been issued to the RBF to confirm that FNPF has sufficient assets to meet its liabilities, even under adverse circumstances. "FNPF would not declare a negative interest rate on members' balances, even if investment returns are unfavourable in a particular year." He said the general operating environment was demanding, characterized by subdued investment, high liquidity in the financial system and declining interest rates. Nevertheless, Mr Taito said the FNPF board and management remained focused to deliver on their commitment to create value for their members.
Fiji News
PNG Fijian Community Welcomes PM Bainimarama
Sub Division Hospitals May Go Wi-Fi
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A Fijian delegation led by the Head of Government Josaia Voreqe Bainimarama arrived in Papua New Guinea for the Special Pacific African, Caribbean and Pacific Leaders Meeting. Prime Minister Bainimarama was He also introduced the delegation to the welcomed at a traditional ceremony by Fijian community. Travelling on this members of the Fijian Community living visit includes the Minister for Labour in Papua New Guinea. Guests at the event Mr Jone Usamate, the Minister for included members of Fiji's diplomatic Foreign Affairs Ratu Inoke Kubuabola, community, expatriate staff living in PNG the Minister for Primary Industries as well as families and friends. Mr Inia Seruiratu and other senior The Prime Minister expressed his government officials. gratitude for the welcoming ceremony Meanwhile the Pacific ACP Meet is and called on all Fijians living in PNG underway and the meeting provides to work closely with each other. an opportunity for participants to "It certainly is an honor to be here in provide an update on the Pacific ACPPNG tonight amongst you, amongst EU Economic Partnership Agreement friends", the Prime Minister said. Negotiations.
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Health Minister Dr. Neil Sharma Sub division hospitals may go Wi-Fi from as early as next year as part of the upgrades to improve healthcare in Fiji. Health Minister Dr. Neil Sharma said this will also allow the hospital to monitor the health data of patients. Along with this doctors will also be trained in Maternity, Pediatrics, and Emergency Medicine. Meanwhile with developments lined up for CWM the East Wing will be transformed into a Diagnostic Wing to provide services such as scans, X-Rays, MRI's and non-invasive cardiology. $10 million has been earmarked for upgrading works at the CWM hospital. Dr Neil Sharma said the upgrades will see a fairly new and modern Accident and Emergency Unit which will be opened shortly. Dr Sharma adds amongst the outcome of the up-grading projects are 11 operating theaters in total for CWM, 46 new beds for the Namosi and Tailevu wards, and an automated system which will now increase the process of pap smears from 20,000 to 50,000.

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In a remarkable interfaith gesture, distinguished Hindu statesman Rajan Zed was warmly welcomed at the premier Aligarh Muslim University (AMU) in India on November 20. Zed, who is President of Universal Society of Hinduism headquartered in Nevada (USA), met with the Vice Chancellor Zameer Uddin Shah and addressed the faculty and research students of Department of Islamic Studies and answered their questions. He was welcomed in the Department by its Chairman Professor Zafarul Islam, an expert on Islamic jurisprudence, who introduced Zed. In his talks, Rajan Zed stressed the need of interfaith dialogue and working together on issues of common interest like social/economic development, freedom/human-rights, peace-keeping and peace-making,
Hindu Statesman Rajan Zed Warmly Welcomed In Aligarh Muslim University
In an effort to improve the efficiency of forensic validation tests, the Fijian Government unveiled a new state of the art GC2010 Gas Cohomatography machine to assist the Fiji Police Force conduct efficient and timely investigation of criminal cases. In 2010 Cabinet had approved the transfer of the Forensic chemistry function from the Koronivia Research station to the responsibility of the Fiji Police force. Ministry of Defence, National Security and Immigration official Joji Washington said Cabinet had approved these establishment with the primary objective to analysis hard drugs, chemicals and blood samples. Basically that has been incorporated in the yearly budget and Government has spent $100,000 on this equipment and to see the creation of new positions,
State Of Art Machine To Boost Forensic Work
Abrar, Public Relations Officer, took him around the campus and showed him historical buildings. Besides being the world renowned center of Islamic and Quranic studies, AMU, whose history goes back to 1877 and first life member of whose Students Union was Mahatma Gandhi, is spread in over 467 hectares and has about 32,000 students. AMU also includes medical-dental-engineeringfood crafts-etc. colleges, diabetescardiology-wildlife centers, Horse Riding Club, school for visually challenged and has centers in Kerala and West Bengal. It offers 300 courses Rajan Zed (left) with Aligarh Muslim University Vice Chancellor Zameer and draws students from world over. Uddin Shah. Its alumni include President and Vice etc. He also pointed out the need of Kabir Ahmed Khan, Assistant President of India, Maldives President, bringing together the communities Librarian, showed Zed the rare President and Prime Minister of and learning about the basics of the collection of Islamic books in its Pakistan, Bangladesh Prime Minister traditions of others. prestigious library To Get The Best Valueand actor Naseeruddin Shah. and Dr. Rahat For Your Dollar Advertise In

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he said. He said that previously Fiji has always sent our samples to Australia but now with this state of the art machine, it will assist government to save costs and assist the Fiji Police Force to produce adequate and timely reports. Australian based Senior service engineer from the Shimadazu Scientific Instrument, Rod Cooper said this machine is used in forensic laboratory around the world and it quantifies chemicals that will basically assist police in submitting reports for court cases. It can also provide service to major sporting bodies for blood screening and government agencies for analysis, Mr Copper said. A five year plan has been set to build capacity of the staff, get new equipments and further enhance the development of the office.
Domestic violence is a scourge in society that needs to be confronted because of the untold pain and trauma it caused its victims. These were the sentiments of Walliamma Swamy, national president of the TISI Sangam Maathar organization during the launch of the 16 Days of Activism on the Elimination of Violence against Women and Children in Lautoka. The countrys largest Hindu womens organisation joined other mothers, sisters, and daughters who marched against violence during the launch in Sugar Citys central business district. Launched by the Permanent Secretary for Women, Social Welfare and Poverty Eradication, Govind Sami at Churchill Park, the movement
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is a global campaign in support of womens rights that began in 1991. It is officially observed from November 25th December 10th. Ms Swamy said a culture of silence would not help eliminate domestic violence as it caused more damage to families and communities and is urging others to show their support for the 16 Days of Activism. More awareness should be made by all the groups so people can learn about this activism to bring peace in the home and peace to the world, she added. Let us all work together to eliminate violence from our society and to save lives. Together we can make Fiji a better and safer place for our friends and families.
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PM - Government Is Responsible For Providing Accurate Information
The Colonial War Memorial Hospitals Pediatrics Unit received a $50,000 donation by an American-owned company, Sustainable Mahogany Industries. The donation is to help the paediatric ward buy equipment that will help uplift the services at the paediatric care centre. Sustainable Mahogany Industries chief executive officer John Wagner, who flew in from the United States for the event said presenting the cheque was an indication of what the company wants to do about childrens health in Fiji. Mr Wagner says Fiji is where they do business and as a corporate citizen they
US Company Donates To Paediatric Unit
have a social responsibility to help the community in terms of education and health. CWMHs Paediatric consultant Dr Lisi Tikoduadua said the funds donated would be used in their paediatric and neonatal units. Dr Tikoduadua said the equipment they use were expensive and would require support, and the donation by Sustainable Mahogany Industries would be put to good use. United States Ambassador Frankie Reed thanked the company for their positive corporate social responsibility, the Ministry of Health and CWM Hospital for their efforts to improve the health of Fijis citizens.
Government is gradually moving in the direction of facilitating innovation and change and thus improving the overall level of service delivery to the people of Fiji as primary customers and clients. In light of this approach, Prime Minister Commodore Voreqe Bainimarama launched the Fiji Revenue and Customs Authority revamped website. Government is responsible for providing timely and accurate information, for responding promptly to taxpayers questions and appeals and to make it easy for people to comply with the law, he said. The new website is a partial fulfillment of that responsibility, Gold card premiums are part of our bigger plan to recognize and reward people who have paid taxes and duties honestly and on time. PM Bainimarama said these people and institutions are helping to build this nation by stepping up to help pay for better roads, hospitals, and schools, to help keep us safe, and to help lift our fellow Fijians out of poverty. In the coming weeks, FRCAs Sigatoka and Rakiraki branches will be officially opened. I am also pleased to note that limited operations are already being carried out in both towns, he said. Fiji Revenue and Customs Authority Jitoko Tikolevu said in the past we have had complaints from taxpayers from
the services offered on the website however with the revamped website provide the public the necessary information online. The revamped website has been designed to be more user friendly and informative. One of the new features is the availability of calculators for PAYE Tax, Social Responsibility Levy, Capital Gains Tax and Value Added Tax. The website offers several languages including Hindi, Chinese, Arabic, Japanese, Korean and French. Meanwhile PM Bainimarama also highlighted the World Banks Doing Business Report 2013 that Fiji as one of the countries that made paying taxes easier and lowered tax burdens. Government has made it easy for everyone to do your civic duty. And we expect every citizen to stand and be counted, to make their contribution to this nation by paying their taxes fully and on time. Fijians will be able to know if everyone in Fiji paid their taxes and complied with our customs and tax laws, we could have a budget surplus and still provide more services. That is what we are striving for through more aggressive tax collection, he said The Prime Minister has reassured the people of Fiji that government reforms will ensure the empowerment of Fijians and modernising of the Fijian economy .
11 Years For Rapist

A 74- year -old man was sent to jail for 11 years by the High Court in Lautoka for allegedly raping his seven year old granddaughter in January last year. Considering all evidence before the court and the verdict of the Assessors, Judge Justice Sitambarampillai Thurairaja found the accused guilty for Rape and convicted him under Section 207(1) of the Crimes Decree. Justice Thurairaja said that after carefully considering the circumstances of the case he commenced that sentencing of the accused at 12 years imprisonment. Aggravating factors considered by Justice Thurairaja was that the child was his granddaughter, she was seven years old, absolute betrayal of trust as grandfather, and victim had sustained irreparable damage and making the child victim insecure. Considering all the above he increased the accused sentence by five years, making it 17 years imprisonment. After considering mitigating circumstances that the accused claimed of being remorseful, claims to seek forgiveness and his age which could also be treated as an aggravating factor he reduced the accuse sentence by three years. The accused had been in remand for the past 20 months and Justice Thurairaja considered the period as the period imprisonment and reduced three years from the sentence but refused to appoint a non-parole period. Justice Thurairaja invoked the powers under the Domestic Violence Decree (DVD) and imposed a permanent Domestic Violence Retraining Order (D.V.R.O). The accused has also been prohibited from any sort of contact with his granddaughter.
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Fiji Invited Back Into The PACP

A historic decision has been made by the leaders at the Pacific African, Caribbean Pacific (PACP) meeting in Port Moresby, Papua New Guinea. The 13 leaders met separately with Prime Minister Josaia Bainimarama and have invited Fiji back into all talks in the PACP. Ministry of Industry and Trade permanent secretary Shaheen Ali held a press conference with local and foreign media to express the Fijian governments gratitude following this historic decision. Mr Ali confirms that all 14 countries of the PACP Group will now participate together in all meetings and activities relating to PACP. Todays decision allows the region to work closely together in the best economic interest of the Pacific Islands as far as the European Union is concerned. Following todays decision the government of Papua New Guinea has offered to host as the first secretariat of the PACP and decided that any standing chairperson for the Pacific Islands Forum can be allocated that period to chair the PACP meeting as well. However the government of PNG will act as the Secretariat. Mr Ali reiterated Prime Minister Peter ONeills message that the talks delivered will bring the PACP family back together.
Children Burned Alive

A GRIEVING mother is still in shock separately in the house. The younger after she left her two sleeping children one in the bedroom and the older one for 20 minutes to fetch cassava and near the front door. returned to find her home engulfed in Police spokeswoman Ana Naisoro said flames on Monday night. the incident occurred between 10pm to Maria Ramabuke Ravuiwasa could only 12 midnight. watch helplessly as the fire claimed "The officer was on duty at the Taveuni her four-year-old daughter, Maria and Police Station when his house caught 17-month-old son Ramabuke Ravuiwasa, fire," Ms Naisoro said. at Tavuki Village in Taveuni. She said investigation still continued. Police and firefighters covered the A National Fire Authority statement remains of the children where their said officers received a call at 10pm home once stood, Mrs Ravuiwasa and arrived at the scene at 10.21pm. expressed her sorrow. "The corrugated iron and timber"The greatest pain a parent can ever structured house was completely experience has to bury the remains destroyed by fire and resulted in the of her two children without having a tragic death of the children." chance to say goodbye," she said. Authority chief executive officer John "On Monday afternoon after my O'Connor said the recent spate of husband, a police officer at Taveuni residential fires was a concern. Police Station, went to work for his "We must all take fire safety seriously afternoon shift at about 4pm, I went to and discuss it in our families, villages, rake the breadfruit tree leaves outside settlements and community," Mr with our daughter Maria and son O'Connor said. Ramanu (Ramabuke Ravuiwasa)," said "It's important for people to always Mrs Ravuiwasa. check that all fire ignition sources in "I had promised to take them to a movie the house like stoves, lamps, mosquito to a house within the village since they coils, prayer diyas, candles are put out had been doing their chores well. completely as a safety measure before "After the clean-up, Ramanu was leaving their home or going to bed to feeling sleepy so I let them have their avoid the risk of fire incidents," he said. bath before dinner," she said. "These are common causes of homes Ramanu fell asleep and she told her fires. These simple measures can help daughter they would not go and watch avoid the unnecessary burning down of movies. "Maria had also dozed off to homes and we urge the public to please sleep and so I took them to sleep in the take heed of this advice." bedroom," said Mrs Ravuiwasa. He also highlighted the need for parents "I had lit a candle at the bedroom where and guardians to ensure that they don't my children lay sleeping and had gone leave their children unsupervised at to a neighbour to get some cooked home. cassava for my dinner. "Parents or adults need to be more "Twenty minutes later as I was coming responsible and ensure that children back home, I saw flames billowing from are not left unattended. They must be the house. People gathered around the supervised by an adult at all times," he house as it was already engulfed and added. I knew right away that any chances to "When leaving your home to visit get my children back was impossible," your friends and families and even she said. before retiring to bed, please ensure Mrs Ravuiwasa said that since the all unattended fires are put out in your incident she only wished she could turn homes. Members of the community back time to see her children again. have to be mindful of fire safety "Life will never be the same for us as a and ensure that proper measures are family," said Mrs Ravuiwasa. Best ValuetakenYourminimize the number of fire To Get The For to Dollar The bodies of the children were Advertise In lying incidences."
Fiji Receives Afghan Envoy

The new Afghanistan Ambassador, Mr Nasir Ahmad Andisha, presented his credentials to His Excellency the President of Fiji, Ratu Epeli Nailatikau at Government House. Ambassador Andisha has worked for many international agencies and began his career at the International Committee of the Red Cross. He had a brief stint as a stringer for the New York Times. He taught at his hometown university in Kapisa and joined the Afghanistan Ministry of Foreign Affairs after his stint in the academia. Ambassador Andisha started representing his country abroad when he went to serve at the Energy Charter Secretariat in Belgium and then served in the Afghanistan Mission at the United Nations. Just before starting his diplomatic career, Ambassador Andisha served as the Director General of the Fifth Political Department. The Ambassador began his tertiary education at Osmania University in Hyderabad where he did his Bachelor of Arts majoring in Economics, Public Administration and Political Science. He continued his education at the University of Texas where he did his Masters in International Affairs, International Economics and Development. Ambassador Andisha is accredited to Australia as the resident Ambassador and will be serving Fiji in a roving capacity. The Ambassador paid courtesy calls to the Ministry of Foreign Affairs and International Cooperation, Indian High Commissioner to Fiji, Mr Vinod Kumar and the deputy chief of mission, the United States Embassy, Mr Jeffrey Robertson.

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A $0.4 million has been approved to finance renovation and upgrading works to 27 houses on Malolo island. The loan was lodged by the mataqali Ketenamasi of Yaro village on Malolo island under the Village Housing Scheme from Housing Authority. Housing Authority chief executive officer Alipate Naiorosui said the loan is to allow the Yaro community to renovate 27 houses located in the village alongside upgrading works to the church building. The houses were initially financed by Housing Authority in 1982 under the Village Housing Scheme and was fully paid off in 2005 reflecting the Mataqali's ability to meet their repayments. "The mataqali have met the lending requirements to finance the renovation work to the houses and repairs to the church. The renovation and repairs will begin next month", said Mr Naiorosui.
HA Approves $0.4 Million Village Conservation Needs To Become A Loan Way Of Life- Naupoto
The mataqali had initially approached Housing Authority and subsequent meetings between representatives since have culminated in the approval of the loan that will see the community enjoy better living standards. The loan is being taken by the mataqali to ensure that the upgrading project improves the living conditions on the island and also to satisfy the standard requirements for insurance cover and the engineering certificate which validates the structural integrity and worthiness of the house for habitation. The loan which will be disbursed to the contractor in phases to ensure that the renovation and upgrading works are completed and the loan will be repaid over a 10 year period. Payments for the loan will be made twice a year facilitated by the i-Taukei Land Trust Board which will make installments to Housing Authority using lease money for the Mataqali. Conservation is not a one time effort or a one project endeavor but needs to become our way of life, says Minister for Youth and Sports Viliame Naupoto. Making these remarks at the World Fisheries Day celebrations at the Suva Foreshore, the Minister, who had previously held the post of permanent secretary for the Ministry of Fisheries and Forest, raised salient issues that will need to be addressed as Fiji moves towards sustainable management of its sea resources. Mr Naupoto said conservation was a selfless attitude because what we are to do today will be for the benefit of those that come after us. This years theme recognises the important role women and youth play in the daily life and by extension in conservation efforts. If conservation is to be effective, it has to be part of our way of life, Mr Naupoto said. Youth who are involved in conservation should make it a habit and in turn will become their attitude which will be part of their way of life. Similarly, he said conservation was

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very much in the nature of women as they do it at home all the time. But your conservation attitude is not for your own benefit but for the benefit of your family members first and you last, Mr Naupoto said. Fisheries and Forest permanent secretary, Mr Inoke Wainiqolo in acknowledging the presence of women and youth groups that had traveled from the Northern and Western division, said there were various threats to the sustainability to marine and fresh water resources in Fiji. He said Fiji was taking its cue from the globally recognised system of acknowledging women and youth in the conservation of fisheries and other resources. Some of the issues highlighted during this years worldwide celebration looks into over fishing habitat degradation and destruction and climate change amongst others. Several speakers from different parts of Fiji, especially the Northern division, gave testimony of conservation efforts bearing fruit in areas such as marine protected areas, seaweed farming and integrated farming.
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11
Zero Tolerence Campaign Reach Out To Communities

The Ministry of Social Welfare, Women and Poverty Alleviation in spearheading the Zero Tolerance Violence Free Community (ZTVFC) Program with police and relevant stakeholders have reached out to communities on the need to take proactive role in elimination of violence. In the process they have also highlighted the need for community leaders to advocate against violence against women and children. Speaking at the commitment of Naivuvni as a Zero Tolerance Violence Free Community, Dr Luveni highlighted the importance role of the Community Gate Keepers in ensuring the safety of women and children. The Mata ni Tikina Raviravi, Mr Napolioni who was also present at the occasion applauded the governments effort to promote violence free community through the Zero Tolerance Violence Free Community Commitment. Sharing the similar views, the President of the Naivuvuni Womens Group said that this program will assist meet the needs of the community. The program will assist ensure that women and children are being protected. She further highlighted that the program is vital since it will benefit the community as a whole with its Socio Uneconomic Development and the upcoming training scheduled for the implementation of the program. The Ministry of Social Welfare, Women and Poverty Alleviation will further work with its stakeholders in committing and declaring communities for Zero Tolerance Violence Free Community for the year.
Fiji, Best Place For Pageant

Two Fijian contestants are part of what is billed a World Supermodel Pageant at the Pearl South Pacific Resort Fiji in Pacific Harbour this week. Twenty-five-year-old Suliana Taukei said she was excited to be part of this event. Personally for me beauty pageants is not only about showcasing physical appearance but an avenue for the expression of thoughts and hearing views of participants from other countries, Miss Taukei said. Sixteen-year-old teen contestant Angela Viti said she entered the pageant because she wanted the exposure and the experience and just getting to meet the different teens from overseas was just amazing. Chaperone and director of development for the pageant, Lady Carla Davis said the participants were all excited to be here as some of them had traveled over 24 hours and they have received a most wonderful warm reception here in Fiji. For many of them this is their first time in Fiji and we couldnt have picked a better place anywhere in the world; we are so happy to be here. The crowning ceremony will be on the night of November 25 with the girls undertaking full activities all week. They will get to explore the Fijian culture and go diving and snorkeling and do their photo shoots. Fiji was chosen for the pageant because we found that this was the best place to do the pageant, Lady Davis said. Lady Davis said this was great advertising and promotion for Fiji as all the participants had been emailing families and going on Facebook and everyone right now is buzzing with the word Fiji. Miss Russia, 24-year-old Margarita Nazarenko said she expected to enjoy herself and have an amazing experience. I love being on stage and meeting new people and of course it would be lovely to either win or come in the top two or three; that would be a bonus, Miss Nazarenko said. First-timer Miss India, Aasttha Asidana, 22, said she would make the very best of friends during the event and would have the time of her life. Meanwhile, Lady Davis has praised the Prime Minister Commodore Voreqe Bainimarama for the good job he was doing as there had been so much progress in infrastructure and development compared to when she was here last year. I have spoken to a lot of people and they said that the Prime Minister is the best in the South Pacific region, she said. Lady Davis is the wife of the late Sir Tom Davis the former Prime Minister of the Cook Islands.
Gold Card Reward For Consistent Tax Payers
Fijis Prime Minister Voreqe Bainimarama rewarded 35 companies through a newly launched Gold Card Premium program and promised similar rewards for businesses and individuals with consistent tax and duty payment history. He made the presentation while opening the Fiji Revenue and Customs Authority (FRCA) Gold Card Premium Services in Suva. The principal selection criteria for membership, is compliance in the matters of taxation and customs and the frequent need for customer services in the course of normal business. The Gold Card Taxpayers will be accorded priority customer services at the Gold Card Service Centre, located at the FRCA building in Nasese, Suva. Benefits also include the full range of services, normally available at the different sections of FRCA which includes an entitlement of Personal Baggage Duty Free Allowance of up to $2000 at international arrivals, get priority services for passports and permits at the Department of Immigration, baggage collection and escort services by Airports Fiji Limited personnel, Express Lane
priority services for all Inspection and Clearance services, priority check-in at the Tabua Club Counter courtesy of Fiji Airways and express lane priority services for all Land Transport Authority services. Bainimarama said the companies that have been recognized are helping build the nation by stepping up to help pay for better infrastructures to keep Fijians safe and strive to ensure Fiji is poverty free. He reminded members of the public that paying taxes is a civic duty which in turn contributes to the common good and the common wealth of the nation. Bainimarama said the Gold Card Premium program is the realisation of a promise he made during the 2012 budget address where FRCA was directed to develop a program to provide expedited services and reward businesses and individuals who pay their taxes on time. FRCA chief executive Jitoko Tikolevu said another 36 companies have been identified to meet the set criteria and will be added to the program by the year end. In fact anyone will be considered for the program including a taxi driver or any individual but based on compliance in the last three years, he said. The businesses awarded are ANZ Bank, Bank of Baroda, BSP Life, Carpenters Fiji Ltd, Central Manufacturing Ltd, Colgate Smile Palmolive, Courts, Credit Corps, Denarau Inter Ltd, Digicel, Fiji Industries, Fiji TV, FMF, Fosters Pacific, Goodman Fielder, Home Finance, Jacks Retail Ltd, Mobil Oil, Natural Water, Pacific Energy, Punjas N Sons, RB Patel, Rups Investment Ltd, South Seas Cruises, Tappoo Ltd, Total Fiji Ltd, Toyota, Tropik Wood, Vinod Patel, Vodafone, Westpac, Yanuca Island, Shangri La Fijian and Coca Cola.
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Fiji News
everybody. We have an abundance of resources and agriculture and fisheries is where these resources can be better utilised for the benefit of Fiji particularly in the area of integrated rural development and how we can address the socio-economic issues out there in Fiji, he said. First on Mr Seruiratus agenda is to look at how both the organisations fit into the context of the changing environment. The ministry has two permanent secretaries as it is considered quite vast but the Minister, who had also served as the Commissioner Northern earlier on, is ready to take up the challenge. I think the important thing to do now is to look at our strengths and weaknesses and what are the opportunities there and ensure that we are effective, efficient and we are relevant and current in the way we do things and most importantly the alignment to the 11 pillars of the Peoples Charter. Thats very, very critical particularly on promoting economic growth and I think the two ministries play a significant role, he said. The swearing in was attended by Mr Seruiratus wife Litea, two daughters and a son together with other family members, government officials and military colleagues.
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THE newest member of Cabinet, the Minister for Agriculture, Fisheries and Forest, Lieutenant-Colonel Inia Batitoko Seruiratu has urged the need for cooperation and partnership to grow the Fijian economy sustainably. The former permanent secretary for Provincial Development and National Disaster Management was swornin as minister by His Excellency the President, Ratu Epeli Nailatikau in the presence of Prime Minister Josaia Bainimarama at Government House. While congratulating Mr Seruiratu, the President told the new Minister that his appointment was well deserved. On his part, the Minister said he looks forward to the opportunity and challenge since his portfolio is very critical to Fiji especially in terms of its contribution to the gross domestic product (GDP). Mr Seruiratu said Government and the stakeholders need to work in partnership as the State has the expertise and the funds but needs the willingness of the people and their contribution. We can move the industry forward but if there is unwillingness the intentions of Government will not be realised. He urged people in the rural areas and all stakeholders to work in partnership to move the nation forward and grow the economy which will be good for
New Minister Calls For Cooperation And Partnership
New Minister for Agriculture, Fisheries and Forest Lieutenant Colonel Inia Seruiratu with his wife Litea and three children- Christina Atawhai, Kaminieli Matai and Joyce Hannah
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Fiji News
The Biscuit Company of Fiji Limited is looking to rake in $19million in foreign exchange earnings through the export of its products this year. After winning the 2012 Vodafone and Westpac Prime Minister's Exporter of the Year award, factory manager Dhirend Singh said the award would inspire his team to reach greater heights by the end of the year. "Last year we earned $15million in exports and we are aiming to reach $19million this year," he said. "At the moment we have export markets in most Pacific Island countries including New Zealand and Australia and also the United States and Canada. "The Papua New Guinea market will open next year and this is one area we will focus on," he said. Mr Singh said the hard work of the 400 employees, managers and directors
Biscuit Company Earnings Highlighted
Exporter Award Winners
was evident through the achievement of the award. "To win the Exporter of the Year back to back is a milestone for the company and this award will make us work harder to achieve the same result next year. "We have a winning team and through this achievement I am optimistic of a much more improved effort next year. "I also thank all exporters for contributing positively in the developing of our country even though some were not rewarded for their efforts. "I also congratulate all winners in this year's event which I think will be a morale booster for their respective companies." Mr Singh said recognising the exporters for their contributions would foster new investments for Fiji in the future.
Fiji Offended By EU Statement The Fiji industry delegation to the Pacific scheme. The ministry has sent two
Islands Tuna Industry Association (PITIA) annual general meeting, which is now being held in Auckland, New Zealand, was offended at the media statement issued by the European Commissioner Maria Damanaki. The statement pointed at eight countries around the world that the Commission felt had not done enough to combat illegal, unreported and unregulated fishing (IUUF). PITIA fully supported Fijis concerns given the actions and the processes in place in Fiji. Fiji has a very strict compliance system in place, and are in the process of strengthening their control through the application of an Offshore Decree to control activities of flag state vessels on the high seas. The Ministry of Fisheries undertakes 100 per cent inspection on all vessels landing into Fiji, including foreign vessels and applies a VMS system to all its tuna vessels and an observer
submissions to the EU informing them of the steps being taken. To say that Fiji does not participate in enough dialogue is rather strange given its efforts to strengthen what is already a very strong monitoring, control and surveillance system. A recent independent review by EU consultants scored the Republic of Marshall Islands, Federated States of Micronesia and Papua New Guinea as low-risk IUUF countries, and Kiribati and Fiji as medium risk. Actions to improve compliance throughout the Western and Central Pacific Ocean are also being supported by the Forum Fisheries Agency. Strange then that other countries that demonstrate higher levels of risk have not been singled out for attention. PITIA continues to support the initiatives of its national governments through the FFA process to combat, deter and eliminate illegal fishing.
Wage Rises For Low Income Airport Workers

The Prime Minister, Voreqe Bainimarama, has announced substantial pay rises for nearly 250 lowincome workers at Airports Fiji Limited. Those who will benefit cover a broad range of categories and include baggage handlers, firemen, security officers, plumbers, painters, carpenters and drivers. Most earn less than $15,000 a year and many earn less than $10,000 a year. (225 of the 247 earn less than$15k and 97 earn less than $10,000.) They'll each get different pay rises depending on their personal circumstances, with baggage handlers receiving more than $2,000 a year and some technical officers getting $8,000 increases. The increases come after a review of the wages of airport workers by an independent consultant, the Hays Group. Speaking to a group of workers at AFL Head Office, the Prime Minister said some of them had not had pay reviews since 1999. The Prime Minister said there had been a growing gap at Airports Fiji Limited between the salaries of executive staff and ordinary workers. "This is a question of basic fairness. It does nothing for the morale in any organization when some people are seen to benefit more than others", the Prime Minister added. "My Government was determined to rectify that." The Acting Chairman of AFL, Faiz Khan, said the pay rises would cost the company $725,000 a year but it was money well spent. "We see this as an investment in our workforce that will raise morale and productivity and reduce staff turnover", he said
Rosie Group best in tourism Rosie Group walked away with the ANZ Tourism Services Exporter of the Year Award at the Vodafone and Westpac Prime Ministers Exporter of the Year Awards at the InterContinental Fiji. Nadi-based Rosie a pioneering family-owned tourism company is the countrys leading inbound tourism operator. Group managing director, Tony Whitton, said the award was recognition, not only for the group, but of the entire tourism industry. Mr Whitton said the tourism industry was one exporter whereby the benefits of the export were directly felt in the country. While in cases of all other exporters, the goods are taken out of the country, but with tourism, people come into the country, Mr Whitton said. Along with being Fijis leading inbound destination management company, the Rosie Group also includes Ahura resorts which operates the very popular 4-Star Malolo Island Resort and the new 5-Star Likuliku Lagoon, featuring Fijis first and only overwater bungalows. Adi Chocolate scoops double Another winner was the Adi Chocolate Fiji. The team walked away with two of the awards The Technix Bituman Pacific Ltd Unique Exporter and the Polynesian Shipping Line Ltd Small Exporter. Director, Tomo Zukoshi, said it was an honour to win two awards. He thanked the Fijian Government for recognising their hard work and the companys contribution to the export market. The company supplies chocolates from Fiji to Japan, Australia, Belgium and the United States. Mr Zukoshi said they have plans to export more products overseas and to include more varieties. The companys name may seem extraordinary to some people. To this, Mr Zukoshi said his companys name was a tribute to women in Fiji.
Fiji Tuna Boat Owners Say Local Fishers At Risk

The Fiji Tuna Boat Owners Association says the future of domestic tuna companies in the Pacific is at risk because of a rapid increase in the number of Chinese vessels. The number of registered Chinese vessels in Pacific waters has almost doubled over the last four years - from 199 in 2008 to 388 this year. The chief executive of Fiji Fish and Secretary of the association, Russell Dunham, says all tuna boat owners have noticed a rapid increase in Chinese vessels on the water in the past 18 months. He says it has reached a point where it is going to affect the amount of fish domestic boats catch. When vessel numbers increase to such an extent economics would dictate that if youre not catching enough fish to make money then eventually youll go elsewhere or tie up. When youre dealing with some of the fleets that are subsidised then obviously they can operate at lower operating costs and keep fishing. Russell Dunham says a solution to protect the fish population and locals is in the pipeline but he hopes it happens sooner rather than later.
Fiji News
15
ANZ Decreases Interest Rate

The Australia and New Zealand Bank Group Limited (ANZ) has offered an interest rate of 8.95 per cent per annum on car loans. The special car loan package comes with 100 per cent financing for brand new cars, waiving of loan approval fees with the purchase of ANZ Motor Insurance, and loan repayment terms of up to five years. ANZ Head of Retail Banking Fiji Graham Meecham said they were delighted to offer this special interest rate for car loans, which was currently the most competitive in the market. "With 100 per cent finance available to approved customers, you can get into your new car sooner without having to save a deposit. "There is no better time than now to invest in your own vehicle," Mr Meecham said in a statement. He said ANZ would also waive loan approval fees when pairing your purchase with ANZ Motor Insurance, which provided financial protection against physical damage of your vehicle. This special offer came into effect from November 19 to February 28 next year. ANZ had also offered reduced rates for one-year fixed home loan and residential investment property loan at 4.5 per cent per annum. ANZ has made it easier for existing customers and other banks' customers to make the move to ANZ by offering $1500 cash towards legal fees and waiving loan application fees on new lending of a minimum $50,000 when combined with ANZ House Insurance and an ANZ transaction account. "With the new rate applied to an owner occupied one-year fixed loan, customers can save approximately $521 in repayments per year on a 25year $100,000 home loan compared with the previous rate," Mr Meecham earlier said. He said this was a great way for customers to manage their household budgets better.
RBF Award For Ram Sami

Ram Sami and Sons Limited continued its success story in local business after winning the 2012 Reserve Bank of Fiji Medium Exporter of the Year Award. Group accountant Upendra Gounder said the achievement spoke volumes of their contribution in growing the national economy. He said the success of the company was a continuation from last year after winning the Exporter of Year to Pacific Islands award. Mr Gounder said about $500,000 was earned through the export of their products last year and the upward trend in 2013 was more than likely to continue. "We are confident of increasing this figure next year," he said. "We export eggs and sausages to many Pacific Island countries including Samoa, Tonga, Vanuatu, Kiribati, Nauru and we will be extending our market to the Caribbean by next year. "We are self-sufficient here in Fiji and apart from exporting our products we are quite happy that we are also meeting our demands here locally. "Maintaining quantity and not compromising on quality is one the contributing factors to the increase in our export markets which we think also contributed to winning this year's medium exporter of the year." Mr Gounder said the achievement was made possible through the hard work of the 300 employees and the management team. He also thanked the sponsors and the government for rewarding the exporters and acknowledging their contribution to Fiji's economy. "I thank the sponsors- Vodafone and Westpac, Investment Fiji and also the Prime Minister for successfully staging such a prestigious event. "I also thank the Reserve Bank of Fiji for sponsoring our award, I thank our bankers the Fiji Development Bank and the ANZ Bank for their continued support and not forgetting our hard working staff, directors and managers. "The award is recognition for our company and it is an evident that our hard work has been rewarded," he said.
Oprah Winfrey Promotes Fiji In Her Show
Effective Monday, new home buyers with Bank of the South Pacific's financing should benefit from an improved easy home loan package. The bank announced the reduction last Friday to its fixed home loan interest rate again to demonstrate its long standing commitment to the people of Fiji. A statement said customers would enjoy Fiji's lowest fixed home loan interest rate of 3.95 per cent for six months, a one-year fixed interest rate of 4.5 per cent, two-year fixed interest
BSP Reduces Loan Rates
rate of 5.45 per cent and a variable interest rate of 6.25 per cent. It said customers would receive a threemonth waiver on house and content insurance premiums. "Our customers stand to gain from this improvement in the home loan package," said BSP country manager Kevin McCarthy. "BSP has established itself as a versatile institution continually looking to improve all our products and rates for the benefit of our customers."
Oprah resurrected her fab 'Favorite Things' show on OWN. In 2004, she gave away Pontiac cars. In 2010, she gave away new VWs. Oprah Winfrey unveiled all of her fabulous Favorite Things 2012 during a two-hour show Sunday on OWN. Among the goodies: An elliptical trainer, a high-definition TV, Jessica Simpson shoes, a Ralph Lauren sweater, bedding, lipstick, bracelets and Michael Kors metallic tennis shoes. The final surprise of the night came when Oprah, working with Tourism Fiji, surprised military spouses with a trip to Namale Resort & Spa on Fiji. The trip includes two round trip tickets
on Air Pacific, along with a five-night stay at the all-inclusive Namale Resort & Spa. A group from The Conservatorium of Music in Fiji helped unveil the gift to the unsuspecting group of military spouses. (The show was taped in October.) The music group entered in cultural attire and entertained the spouses and Oprah with a traditional spear dance. As the spouses shed tears of joy, it was revealed that eight of the spouses had never had a honeymoon, and others had not been on a vacation with just their spouse in many years. The show will air this Friday in the US on the Oprah Winfrey Network.
The 40-year-old YWCA building in the heart of Suva will soon undergo a $1.3million facelift anticipated to transform the vision of the property situated along the waterfront. It has been confirmed that the project financed by Westpac Banking Corporation will be managed by Pacific Risk Consulting Engineers. Local company SHAIRNIK Construction has been selected by Ray Paris, a leading provider of building and risk management, to complete and renovate the YWCA Building at Sukuna Park, formerly JJs on the Park and now trading as de Vos on the Park. Work, which will include complete cleaning and resurfacing of the external structure; a new roof; a new lift; and internal plumbing, electrical and fire safety improvements, is anticipated to be completed in 26 weeks. "It (building) needs to be upgraded, the crisis came with the leaking roof early this year and as good landlords, we really need to take good care of the
YWCA Gets $1.3M Facelift
building for its viable use," YWCA interim general secretary Reverend Ann Drummond said. She said this was the association's major source of income, returns from which were diverted to fund the various programs they had to support young women in the country, and manage their projects throughout Fiji. Association national treasurer Alisi Daurewa said since the association was not donor-driven, they had to build on what they had and strengthen it. Chief executive officer of de Vos on the Park Annemarie de Vos said visual would be the first change following the upgrade. "As our business continues to expand, we need a new modernised building with advanced technology to help us scale up for growth and maintain our place in the market," Ms de Vos said. She said they were working closely with executives of the association, The building was last upgraded more than 10 years ago.
16
Surrey
Vancouver
17
At the 11th hour of the 11th day of the 11th month, Fiji marks a memorable day. That is Remembrance Day on 11th November each year. Americans call it Veterans Day. Remembrance Day (also known as Poppy Day or Armistice Day) is a memorial day observed in Commonwealth countries since the end of World War I to remember the members of their armed forces who have died in the line of duty. Historically, arguments have raged since the wars on reasons why Indo-Fijians did not join the army in numbers. Since Fijis history fails to tell this, descendents of Girmitiyas (indentured labourers) need to be told the reasons why their forbears did not join Fiji army. Every now and then Fijian (read I-Taukei) leaders in all sizes and shapes have levelled accusation at Indo-Fijians for being disloyal to Fiji by not joining the army during the world wars. Among others, a Fijian nationalist academic who was behind the racist 1990 constitution, late Dr Asesela Ravuvu had accused IndoFijians of not being interested to fight for the maintenance of democratic rule in the world and were selfish while Fijians gave their lives for this cause. He accused Indo-Fijians of demanding more pay and special protection for their families and property. It was such non-cooperation, according to him, that partly contributed to difficulties in acquiring trust and acceptance of the Fijians as good neighbours and countrymen. Dr Brij Lal, an Indo-Fijian academic and one of the Commissioners behind the 1997 constitution wrote about the reasons and I take liberty to quote him to inform the world that deserved to know this a long time ago. It is agreed that while to some extent, governments refusal to grant IndoFijians the same conditions of service provided to European soldiers is one of the reasons for them not being in the military, there are others which need to be clarified to counteract accusations of Fijian nationalists who castigate a whole race for something they were not guilty of. The reasons why IndoFijians did not join in the World Wars in the Fiji army are the following,
Why Indo-Fijians Did Not Join Fiji Army During The Wars: What Girmitiya Descendants Need To Know
among others: Recruitment for Fijians was wellorganised and even supported by chiefs, including Ratu Sukuna in his military uniform. His support and efforts perhaps was because, he was a beneficiary of the things that came from Britain, hence the need to protect them. Furthermore, by recruiting greater number of Fijians, there was an intention to display Fijian loyalty to the British to win their support for the Fijian community, as pressures were being exerted by the IndoFijian community for more say in the government. Easier access to Fijian villagers to recruit, as they lived in stratified structure collectively and were more easily accessible than scattered IndoFijians. While Indo-Fijians said they would fight if Fiji was attacked, they refused to fight for the empire in the other parts of the world unless government acknowledged the principle of equality between European and non-European soldiers. What they said was that an Indo-Fijian life should be valued same as a European life. The government was reluctant to recruit Indo-Fijians because of objections from Fijians and Europeans, as they did not wish them to be equipped with this skill. There have been instances where Indo-Fijians were requesting their sons to be recruited, but were refused. One Indo-Fijian is reported to have gone to New Zealand to enlist in the Maori regiments because the Fiji army was not taking in Indo-Fijians. Europeans were fearful of Indo-Fijians because of Gandhis Quit- India campaign and Subhash Chandra Boses collaboration with the Japanese. There was reluctance by CSR (sugar millers) to grant leave for the farmers to fight the war, as they needed to meet their contractual arrangements on the cane farms. Indo-Fijians were not unemployed and free like most of the villagers who were not fully utilised and were available for military without any constraints elsewhere. Indo-Fijians had a difficult choice of selecting between enlisting for war and keeping their farms. Fijians on the other hand did not have the difficulty of such a choice, as they had no farming obligations. The government proclaimed that the most important contributions the IndoFijians could make were to increase the production of foodstuffs and maintenance of essential agricultural interests. This had been their contribution to the war, as soldiers do and cannot fight wars on a hungry stomach. Membership in the British Empire was no badge of honour for the Indo- Fijians. Local Europeans owed their power and prestige to British colonialism, and Fijian chiefs were grateful for the security and privilege they and their people enjoyed as a result of British policies. On the other hand, Indo-Fijians had been subjected to most inhuman racial humiliations and denigrations on a daily basis during indenture (girmit), and fighting a war for the British would have meant a fight for preservation of a system that was oppressive and humiliating. The conclusion by Dr Brij Lal in analysis of the above reasons is that the Indo-Fijians were neither seditious nor disloyal. It was the European propaganda and the exuberance war efforts of the Fijians that made them appear so. It was concluded that there was no evidence of any opposition to war by Indo-Fijians who had displayed full loyalty for the government with a fervent hope for the victory of the Allied Nations. It is obvious that a vacuum in the true historical facts have clouded this issue. The question that I pose here is would Fijis history have been different if the British had encouraged racial balance in the Fijian Military during the wars? What may be the history of Fiji if IndoFijians were encouraged and even forced to join the army during the two world wars? The answer perhaps lies in the next question and answer. Question: Why Papua New Guinea and India, despite being so divided on regional, provincial, language, cultural or ethnic lines have little chance of success of a racially-instituted military coup that Fiji saw? Answer: This is because their military do not have the type of racial, ethnic,
traditional or religious polarisation that Fiji military has. In those countries the diverse make up of the soldiers would thwart, discourage and even prevent uprising based on racial, religious or regional superiority. For argument sake, assume if Fiji military in 1987 had, say 30 to 50 percent Indo-Fijian soldiers distributed equally in all ranks, would Rabuka still have been able to topple the then Commander (now Fijis President) and institute a racially-based coup? The chances would have been slim, and may even have resulted in a mutiny as comradeship in the military transcends race and reason may have come out of such a treasonous suggestion. The bottom-line is, to remove coup culture in Fiji, for the military to venture on racial balancing of the Fiji Military forces and encourage IndoFijians to join the military service. There is no shortage of such people to join, the only problem is that, like in those colonial days, they are not taken in, and in turn are blamed for lacking patriotism. I hope Indo-Fijians will learn the reasons why they are not represented in the Fiji army, and rebut any uninformed people who accuse us of lack of patriotism towards Fiji.
Thakur Ranjit Singh

E-mail: thakurji@xtra.co.nz About the Author: Thakur Ranjit Singh is a political analyst and a media commentator, based in Auckland, New Zealand. He graduated with Masters in Communication Studies (MCS) from Auckland University of Technology (AUT) in 2011 and the above was an extract from a project paper he had done on coup culture in Fiji)
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Vedic Cultural Society, Richmond BC
18
Chai Time
Aries:
This may be an important week for your career. There may be few developments for promotion or other appraisal. Your mind may be pregnant with innovative thoughts and confident strategies about your job. There may be signing of new contracts or agreements for businessmen. Discussions with foreigners may prove fruitful. Students may have prestigious results in their studies. Success in examination will boost up their confidence. Mother may have health issues like blood pressure, heart ailments or sharp fevers. Children may take a decision regarding their higher studies. They may shift to distant places for career. Spouse may have encouraging results in career and father may sell an asset to clear loans or he may make a long term investment. Elder siblings may have change in career or conflicts with superiors whereas younger siblings may finalize love marriage.
delayed communication. He/she may be disappointed with their love life.
Cancer:
go abroad on duty or he/she may gain through foreigners.
an old friend may worry you a lot.
Taurus:
This may be a significant week for businessmen. Finalization of a partnership venture, negotiations for big order and arrangement of working capital from a banking institution are some of the highlights. There may be lift in your career for outstanding performance in a prestigious project. Students may comeback after a long gap. Mother may have success in her business activities. She may try to raise loan to expand her business. Younger siblings may have failure in love matters or they may have loss in speculation. Children may perform well in education as Mercury and Venus are conjoining in their 2nd house. Spouse may have indifferent health or false prestige. He/She may feel helpless and irritable in their outlook. Father may have success in career and he may be lifted to new heights. Elder siblings may have financial pressure. There may drastic changes in their lives.
You may have tough time with your love life during this week. Sun transiting in 5th house may cause attitude problems with partner. You may behave in a strange and intensify the argument for no reason. At work location there may be challenging situations. You may accept a tough task out of over confidence and latter regret the decision. You should be careful with your superiors and talk to them in a mild tone. Students may have mixed results. They may find tough to concentrate on studies for the fear of failure. Children may have health issues which may give your some tension. Spouse will have support at work place and he/she may be confident about their future. Father may sudden health disorders. He may have infection in lungs or urinary tract. Elder siblings will have problems at home. They may face ego problems with spouse or lover. Younger siblings will have positive communications.
Libra:
Capricorn:
Leo:
You may have decent week ahead. You may enjoy the company of your childhood friends. There may be memorable journeys with your family. You may donate handsome amounts to charitable institutions. Saturn in ascendant may make you lazy but Mercury and Venus increases activeness. You may enjoy your work at office and pleasant time with spouse at evenings. Students will have improvement in knowledge. Mother may have gains in speculation or real estate. If you are searching for a rental house you will get it at affordable price. Children may have pressure at office but success in education. Spouse may feel uneasiness in health. Father may have loss in speculation or he may be charged by police department for a silly mistake. Elder siblings may gain through journeys. Younger siblings may get benefits through spouse or friends.
This may be a prosperous week for you. There may be encouraging results at your work place. If you are in business then expansion of the same is likely. Pressure at work place may be relieved towards the end of the week. Students may have progressive education. It is better to change the presentation pattern for securing better results. Mother may have profitable business but poor health throughout the week. Children will have troubles in marital life otherwise they may enjoy name and fame in society. Spouse will purchase conveyance or a fixed asset through loan. He/she may be worried about health of mother. Father may lose important documents while in transit. He may take up an insurance policy as a safety measure. Elder siblings may lose money for an indiscreet decision. Younger siblings may involve in minor accident or benefited through spouse.
Aquarius:
There may be mixed results for you during this week. You may be satisfied with your career and do nothing for growth. Few monetary benefits may increase your confidence but heavy expenditure towards the end of the week may annoy you. You may overcome the challenges at work place and complete your assignments with success. Students may have mixed results in education however medical students will shine more. Mother will have sharp fever or imbalance in metabolism. Spouse will do well in career and plan for more secured life. Father may have profitable businesses and he may start clearing loans. Elder siblings may have failure in love life or there may be possibility for child birth. Younger siblings may have health issues life drowsiness.
Scorpio:
Gemini:
Virgo:
This may be a nervous week for you. There may be sudden enmity with close friends or relatives. You may have intimacy with your beloved person which will bring new problems into your life. There may be extreme pressure at your work location. Your absent mindedness may bring unnecessary conflicts in life. Students may have distractions which may hinder their progress. Mother may have ear problems or she may get monetary benefits. Children will have mixed results but there may be few disturbances at work location. Spouse may have financial pressure which may be resolved by his/her parents. Father will have change in career or he may decide to give up the job. Elder siblings may have success in business or there may be finalization of marriage. Younger siblings may worry about a
This is going to be a strenuous week for you. You may have to spend more than your earnings for your family. Relatives may trouble you with long stay in your house. Mars in 4th house may cause vehicular accidents hence drive safe at average speed. There may be loss in journeys as Sun is transiting in 3rd house. However you may have memorable times with your family. Success in career will make you happy. Students may have troubles with their instructors. Mother may need medical advice and verification. Children will have success in their efforts; they may have to move to distant place for joining new job. Spouse may have problems with a woman at work place. He may have to prove his innocence in an embarrassing situation. Father may have good relation with his superiors. Elder siblings may have loss in speculation. Younger siblings will
This week may be troublesome for health. There may be liver complaints or stomach upset as a result of excessive consumption of heavy food. You may develop rash temperament during this week which creates new problems. You should strictly follow the rules and regulations of traffic or police department. Students may get better results in studies. There may be heavy work load at your work place. Mother may have urine infection or ear troubles. Children may have success in studies but barren period for career. Spouse may have increase in revenue or he/she may find new earning options for future. Father may purchase a new conveyance with finance facility from a banking institution. Elder siblings may come by fortune as three planets are transiting in 2nd house from 11th house. Younger siblings may have success in their career.
You may have dynamic week in store. You will have ego clashes with superiors as they may not be satisfied with your efforts. You may seriously search for better opportunities in career. Business people should take utmost care in estimating the turnover. You should plan to save your earnings for future needs. Students may get average results for their efforts. Jupiter in 4th house in retro is not a desirable position for success in education. Mother may contract diabetes. Children may have youthful distractions. They need to have proper diet at appropriate timings. Spouse may have success in career. He may plan for a new vehicle which may be postponed at the last moment. Father will get retirement benefits or legacy from his ancestors. Elder siblings will enjoy wealth as well as child birth. Younger siblings may celebrate his/her marriage. This may be a stressful week for you. People may fail to reach your expectations. You may be humiliated after knowing the true colour of your friends regarding an unfortunate situation. You may recover from sudden ill health in last week. There may be positive developments at your work place as Mars is transiting in 10th house. Students may have successful academic life. Mother will have pleasant life and respectable status among relatives. Children may have brilliant results in education and career. Spouse may plan to multiple his/her income. Proper care should be taken by him/her in speculative matters. Father will have prosperity in business or career. He may invest in gold/silver for short term. Elder siblings will enjoy promotion in career whereas younger siblings will have tough time with spouse. He/she may have minor surgery in lower abdomen region.
Pisces:
Sagittarius:
This may be an entertaining week for you. You may be benefited by your previous activities. Your performance in a prestigious project may get wide recognition at work place. However you may not be satisfied with those returns. There may be memorable moments with friends and beloved persons. You need to control your emotions and behave in a polite manner. Students may get positive results in their studies. Children may finalize marriage issue. They may have temporary disturbances at work location. Spouse may have severe losses in speculation. Father will have pilgrim to holy shrines. Elder siblings may have health issues like adenoids, insomnia etc. Younger siblings may have foreign visit. He/she may resign job under pressure. Health trouble to
World News
19
At least 18 women and children were killed and more than a dozen people seriously hurt in a stampede when a makeshift rope bridge collapsed at a Hindu festival in eastern India, police said. The incident, in the city of Patna near the holy Ganges river, occurred late on Monday as thousands of devotees rushed to offer prayers to the setting sun as part of the Hindu ritual of Chhath. Officials said large crowds were also expected at sunrise on Tuesday, despite the deaths. Groups of stunned people, some sobbing and wailing, gathered in the night outside the Patna Medical College and Hospital where many of the victims were ferried. Ambulances with sirens wailing tried to navigate the choked streets, as whistle-blowing police struggled to impose order. At least one girl was carried off in a man's arms, apparently lifeless, and other children looked lost in the melee after the stampede. Patna police superintendent Jayant Kant said that a total of 18 people were confirmed dead - 10 women and eight children - but that the toll was likely to rise as several other devotees were reported missing at the site. The low-slung rope and bamboo bridge had been erected to ferry pilgrims over rough terrain en route to the Ganges, and gave way under the crush of the crowd, Mr Kant said. Most of the casualties were thought to have been caused by the stampede and not the collapse of the temporary bridge.
Hindu Festival Crush Kills 18 Women And Children
Patna is capital of the eastern Indian state of Bihar, where the annual festival dedicated to the Hindu sun god Surya is particularly popular. An estimated 400,000 devotees thronged up to 65 riverside locations specially prepared by Bihar authorities to cater to worshippers travelling to the Ganges, which is revered by Hindus. Around 50,000 people were present at Adalat Ganj, one of the worship locations in Patna, when the bridge collapsed, officials said. "The people thought the bridge was strong enough to bear their weight. But unfortunately it could not," one male witness said. The festival of Chhath is celebrated across India and the number of devotees was likely to swell at dawn on Tuesday when many more worshippers are expected to throng rivers to offer prayers to the rising sun. Stampedes are all too common at religious events in India, where policing and crowd control are often inadequate. In September, in the state of Jharkhand adjacent to Bihar, a crush at a religious celebration killed nine people, eight of them women. Prior to that, more than 100 people died in January 2011 in the southern state of Kerala when panic spread among worshippers crossing mountainous terrain in the dark to visit a shrine. The worst recent incident was in October 2008, when around 220 people died near a temple inside a famous fort in the northern city of Jodhpur.
A Swedish woman has been charged with possession of human skulls and bones, which the prosecution claimed she used for sexual purposes. The 37-year-old woman kept at least six skulls, one spine and "a large number of other bones" in her Gothenburg apartment, according to the prosecution's charge sheet. It said she had used the human body parts "for various sexual activities". The evidence included two CDs entitled "My necrophilia" and "My first experience". Pictures from a morgue, also included in the evidence, were found in a secret compartment in the woman's home, along with a drill and body bags. However, police had found no proof that she had been involved in digging up graves, said news agency. The woman was arrested in September and was charged on Tuesday at Gothenburg's district court with "violating the peace of the dead", which in Sweden is a crime punishable by up to two years in jail.
Woman Used Skeleton For Sex Acts, Court Told
She has admitted to keeping the items in her apartment but has denied any wrongdoing, a spokeswoman for the prosecution said. "During the summer of 2012 she sold three skulls and a spine ... to a person in Uppsala," the prosecutor said in the indictment. "My morals set my limits and I'm prepared to take the punishment if something should happen. It's worth it," the woman wrote in a post on an internet forum a few years ago, according to daily newspaper. "I want my man like he is, whether he is dead or alive. He allows me to find sexual happiness on the side," added the woman, who has said she is in a relationship. The access code to a morgue was also found in the apartment, the paper said, citing a press conference held by the prosecutor on Tuesday. A preliminary court-ordered psychiatric evaluation found the woman to be legally sane.
Singapore Cabbie Returns Lost $900,000

A SINGAPOREAN taxi driver has returned Sg$1.1 million in cash to a holidaying Thai couple who left the money in his cab, stunning his colleagues. Sia Ka Tian, 70, was shocked to find the money in a black paper bag on the back seat on Monday after he dropped the couple off at a shopping centre. "When I saw the money, I thought, trouble is here. I was sure there was at least $200,000 in the bag," the Straits Times quoted the 31-year veteran in the taxi business as saying. But when he brought the money to transport company ComfortDelGro's lost-and-found office, his stunned colleagues counted Sg$1.1 million in thousand-dollar bills. "The money is unimportant to me. It doesn't belong to me, so how can I use it?" he told the newspaper. The Thai couple reported the loss to the transport company and Sia was waiting for them when they arrived to claim the money. The report did not say what the couple was doing with that large sum. The driver received an undisclosed cash reward from the grateful couple, whose names have been withheld, and the company also plans to give him an award for good service. "Finding one million dollars in cash is not an everyday affair and in fact, we wonder how many people would have possibly been tempted" to pocket it, company spokeswoman Tammy Tan told the reporter. "We are immensely proud of him and are glad that the passengers recovered their money." It was the second most valuable item returned by a cabbie working for the company. In 2009, another taxi driver returned fives kilos (11 pounds) of gold bars worth Sg$377,000.
Singaporeans Most Long-Lived Among People In Tropical Countries

SINGAPOREANS live longer than people in other tropical countries, a new international study has found. The average Singaporean can live up to about 81 years old, which is 16 years longer than people in other tropical countries, the study said. It also found that infant mortality rates here have plunged from 61 deaths per 1,000 live births between 1950 and 1955, to just two deaths per 1,000 live births between 2005 and 2010. The study was conducted by 13 research institutions from 12 countries as part of a global initiative to define the challenges of people living in the tropics. The instutitions included the National University of Singapore and Nanyang Technological University.
We Speak EnGLiSH, Hindi & pUnJaBi
20
World News
Honeymoon Murder: Man Guilty Of Dewani Shooting

"I'm satisfied that the accused has committed the crime of murder," Judge Robert Henney told the High Court on Monday, delivering the verdict against Xolile Mngeni. Dewani, a Swede of Indian origin, had been married for just two weeks when she was killed in November 2010, in what prosecutors said was a faked hijacking. Henney told the High Court that Mngeni, a suspected small-time drug dealer, had plotted with two co-accused to carry out the premeditated murder for 15,000 rand (now $1650). Henney convicted the 25-yearold of firing the shot that killed Dewani, robbery with aggravating circumstances and illegal possession of a firearm and ammunition. Dewani's husband Shrien Dewani is accused of orchestrating the hit, but has protested his innocence and is fighting extradition to South Africa. The judge did not rule on Shrien's alleged culpability, focusing on the role of Mngeni. Dewani was killed by a single gunshot while travelling in the back of the car with her British husband. "During this incident, the deceased was shot once through the neck by the accused as a result of which, she died," said Henney, who said the co-accused had planned the murder to appear a car hijacking. Two local men already jailed over the killing have fingered Shrien as their paymaster. Mngeni, who has undergone surgery for a brain tumour and needed a walking frame to move to and from the dock, appeared unmoved as the verdict was handed down. He had pleaded not guilty to killing the bride, but admitted that his palm print was on the car in which Dewani's lifeless body was found in a poor Cape Town township and had also pointed out key scenes to police. The judge dismissed Mngeni's version of the night's events as "riddled with improbabilities, inconsistencies and untruths" and his testimony as "dishonest". Shrien Dewani is being treated at a secure mental hospital in the English city of Bristol ahead of a court decision on his extradition.
Shrien Dewani A judge has found a South African man guilty of killing Swedish newlywed Anni Dewani while she was on
Anni Dewani her honeymoon in Cape Town two years ago, amid claims her husband organised the hit.
Guilty ... Xolile Mngeni
Both central and Maharashtra governments have spent around Rs 29.5 crores on Ajmal Kasab to provide him food, security, medicines and clothes during his confinement in Arthur Road Central prison, official sources said on Wednesday. Indo-Tibetan Border Police (ITBP) deployed around 250 guards for Kasab in the prison since his arrest in November 2008 till October 2012 and expenditure on this count worked out to Rs 26 crore, sources said. Maharashtra government spent around Rs 3.47 crores on Kasab including food (Rs 42,313), security (Rs 1,46,81,794), medicines (Rs 39,829) and clothes (Rs 1,878). The state government also incurred an expenditure of Rs 2 crores on building a bullet and bomb proof cell especially for Kasab in the central prison at Arthur Road. The cell was connected to the specially made court (also bomb and bullet
Rs 29.5 crore spent on Kasab in 4 years; tell my mother was his last wish proof) by a tunnel which was fortified and around the Arthur road central with iron walls and ceiling to ward off prison for nearly four years to keep a any terrorist strike with bombs. watch on Kasab, who unleashed terror This is for the first time that such a in Mumbai on November 26, 2008, at bomb and bullet proof cell has been the instance of Lashkar-e-Taiba (LeT). made in the prison. This would also Kasab's last wish serve as a permanent place for any 'Tell my ammi', this was the message dreaded terrorist or dangerous accused conveyed by Kasab, who was hanged who gets caught and has been put on for his involvement in Mumbai terror trial, sources said. attack, when he was told about his ITBP commandos stood as guards in November 21 execution, official
26/11: Kasab Hanged To Death
sources said. Nooree Lai, mother of Kasab, was apparently the closest person to him as he only uttered her name when asked about his last wish, the sources said. After completion of the formalities, home secretary RK Singh wrote to foreign secretary Rajan Mathai to inform Kasab's mother and other family members who are in Pakistan. Accordingly, the authorities, through the Indian High Commission in Islamabad, had sent a letter to his mother through courier, fulfilling his last desire, the sources said. The 25-year-old Let terrorist was hanged at 7.30am in Yerwada Jail in Pune. He was informed on November 12 about his hanging. The Indian High Commission in Islamabad informed the Pakistan government about Kasab's hanging through letter.
World News
21
Bus Bombing Hampers Gaza Truce Efforts
A blast has ripped through a bus in Tel Aviv, injuring 17 people in what Israel said was a terrorist attack, and further vexing international efforts to end relentless violence in and around Gaza. "A bomb exploded on a bus in central Tel Aviv. This was a terrorist attack. Most of the injured suffered only minor injuries," Ofir Gendelman, a spokesman for Israeli prime minister Benjamin Netanyahu, said. The attack came as US secretary of state Hillary Clinton and UN chief Ban Ki-moon met leaders from both sides to try to secure a halt to the week-long conflict in which 147 Palestinians and five Israelis have died. Footage showed the bus with its windows blown out and its metal frame contorted from the force of the blast, in images reminiscent of scenes from the second Palestinian intifada. The last time Israel's commercial capital was hit by a serious bomb blast was in April 2006, when a Palestinian suicide bomber killed 11 people at a sandwich stand near the city's old central bus station. Gabriel Sassoon is an Australian who lives in Tel Aviv, and was just a couple of streets from where the blast happened. "It's pretty terrifying. Cell lines are pretty much down, it's a wonder I got a line, and everyone's trying to call to see if their family's OK," he said. "You might be able to hear I'm a little shaken up, my voice is a bit shaky. It's a bit terrifying to think that you might be next to a bomb that's going to explode in your city." Celebratory gunfire rang out in Gaza City when local radio stations reported news of the Tel Aviv explosion. Hamas spokesman Sami Abu Zuhri praised the bombing, but stopped short of claiming responsibility. "Hamas blesses the attack in Tel Aviv and sees it as a natural response to the Israeli massacres...in Gaza," he said. "Palestinian factions will resort to all means in order to protect our Palestinian civilians in the absence of a world effort to stop the Israeli aggression." Soon after the bus blast, Israel launched
fresh air strikes on Gaza City, killing six Palestinians in attacks which raised the day's toll to 10, medics in Gaza said. Truce 'still possible' Condemnation over the bombing poured in from around the world, with Washington branding it a "terrorist attack", and Moscow denouncing it as a "criminal terrorist act". France and Germany meanwhile both called for an urgent and lasting ceasefire to end the bloodshed. Just before the explosion, the UN chief had called for an immediate halt to militant rocket attacks on Israel after talks with Palestinian leader Mahmud Abbas in the West Bank city of Ramallah. "I reiterate my call for an immediate cessation of indiscriminate rocket attacks by Palestinian militants targeting Israeli populated centres. This is unacceptable," Mr Ban told a news conference. "Now is the time for diplomacy and stopping the violence," he said. Mr Abbas had earlier held talks with Mr Clinton, with a senior official saying he had expressed hope that a truce would be announced by the end of Wednesday (local time), while the US diplomat was still in the region. "The secretary of state assured president Abbas that the United States has done everything possible to reach a ceasefire," said Palestinian negotiator Saeb Erakat. Before leaving for Ms Egypt, Clinton returned to Jerusalem for more talks with Netanyahu in their second meeting since her arrival late on Tuesday. On landing in Cairo, she went straight into talks with Egyptian president Mohamed Morsi, who is playing a key role in mediating a ceasefire deal between Israel and Gaza's Hamas rulers. Speaking ahead of the bus blast, Israeli government spokesman Mark Regev said that the Jewish state still hoped for a diplomatic solution. "The diplomatic ball is still in play. We have not given up on the hope of having a long-term solution achieved through diplomacy, I hope it's still possible," he said.
A woman dubbed the "Ice Killer" by the Austrian media has confessed in court to murdering two men and setting their sawn-up body parts in cement in the cellar of her ice cream parlour. At times breaking into tears, Goidsargi Estibaliz Carranza Zabala, who has joint Spanish-Mexican citizenship, told the hearing in Vienna how she shot and sliced up with a chain saw her exhusband in 2008 and then in 2010 her new partner. At first freezing the body parts in the apartment that also served as a store room for the ice cream parlour, she concealed them in chunks of concrete that she mixed up in the cellar of her "Schleckeria" shop in the Austrian capital. The grisly remains were discovered by chance during maintenance work in June 2011. After going on the run to Italy, Carranza was captured several days afterwards and later extradited. Carranza shot ex-husband Holger Holz - who she said was violent, lazy and a bully who refused to move out after their divorce - at close range with a .22-calibre Beretta pistol three times in the head as he worked on his computer. "I never thought I would be able to go through with it," Carranza, wearing a grey dress and glasses, told the packed courtroom. "It was 3pm. There were children outside, it was nice weather, someone must have heard. "I thought the police would come. Then my mobile phone rang. It was the ice cream parlour, saying they needed me to come over." After several failed attempts to dispose of the corpse, including the "crazy idea" of setting fire to it, Carranza finally decided to resort to a chain saw. "I cleaned and cleaned in the days afterwards," she told the court. But her new relationship with Manfred Hinterberger, an ice cream salesman some 20 years her senior, quickly
'Cold-Blooded' Ice Cream Lady Admits Murders
deteriorated until she felt "like in a prison ... like my head was in a plastic bag". Before killing him she took shooting lessons as well as a course in mixing concrete at a local hardware store. She shot him as he slept after a drunken argument in November 2010 with the same Beretta. "He turned his face to the wall and started snoring ... I was so angry. I had the gun under the mattress. I took it out, loaded and shot," Carranza told the court. In the morning she "asked him to forgive me for what I had done". She then proceeded to dispose of the body. When arrested, Carranza was two months pregnant by another man, whom she married in prison in March this year. The baby was born in January but the boy, called Roland after the father, was immediately taken away from her and is now reportedly being looked after by her parents in Barcelona. "He is totally different. He is very gentle, the opposite of macho," Carranza said of her new husband. "He would not bring me into such a situation." "This woman has two faces," prosecutor Petra Freh told the packed courtroom on Monday. "She will try to play here the part of someone well-behaved, who would never do something like this. "My task is to show you her other side ... That she is a singularly cold-blooded and unscrupulous killer," Freh said. "Do not be fooled." A psychiatric report commissioned by the court said that Carranza, now in a unit for the "mentally abnormal", was dangerous and was like a "princess ... who just wants to be 'rescued' by a man". The trial was scheduled to last several days, with around 50 witnesses and seven experts due to testify.
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Court Gives Twinkies Maker Go- Peeping Tom Becomes First Pervert Banned From Every Mcdonald's Ahead To Liquidate
Hostess Brands, the maker of Twinkies Ding Dongs and other snacks, has received approval from a bankruptcy court judge to wind down its business and sell all of its assets. The ruling came Wednesday after Hostess failed in last-ditch negotiations to end a strike by its second-largest union. Hostess blamed the company's collapse on striking employees belonging to the Bakery, Confectionary, Tobacco Workers and Grain Millers International Union. "Hostess Brands is winding down the company after a nationwide strike initiated by the BCTGM that commenced on November 9 crippled its operations at a time when the company lacked the financial resources to survive a significant labor action," the food giant said in statement. The bakers union denies responsibility for sinking Hostess. It attributes the company's failure to management errors, claiming in a statement earlier this month that Hostess' "six management teams over the last eight years were unable to make it a profitable, successful business enterprise." After the court-ordered mediation talks ended unsuccessfully on Tuesday, the union called the company's closing a "tragic outcome." Hostess now has the green light to terminate the jobs of its 18,000 workers and sell off its brands. CEO Gregory Rayburn said the company will send out termination notices to its employees.. "Those employees now need to look for work," he said. Hostess said it intends to keep roughly 3,200 employees on the payroll to help with the first phase in the company's liquidation. It expects to eliminate 94 percent of its workforce over the next four months and to complete the winddown in a year.
More Eruptions Tipped As NZ Volcano Disrupts Flights

Lingering ash from a volcanic eruption in New Zealand has disrupted flights across parts of the North Island, as scientists warn the mountain could blow again at any time. Mount Tongariro, in the centre of the North Island, erupted for the second time in four months on Wednesday after lying dormant for more than a century, spewing a column of ash three kilometres into the atmosphere. Air New Zealand said flights to Rotorua resumed early on Thursday but services to Taupo and Gisborne would be subject to cancellations and delays until the ash cloud cleared. "The airline is working with the relevant authorities to safely make adjustments to flight routes to ensure aircraft remain clear of any ash and keep providing a safe service to the travelling public," it said. The official monitoring body GNS Science said the volcano, which was used as a backdrop to Peter Jackson's hugely successful The Lord of the Rings films, was quiet overnight but remained unpredictable. "We can expect another eruption of similar size at any time during the next few weeks," volcanologist Brad Scott said. "Eruptions are not expected to escalate in size."
Banned: Sukhbir Singh is the first person to be banned from every McDonalds in England and Wales for spying on women in the toilets A Peeping Tom has become the first pervert to be banned from every McDonalds in England and Wales after he was caught spying on two women in the restaurants toilets. Sukhbir Singh, 32, sneaked into the ladies toilets at a branch of the fast food giant in Birmingham city centre where he hid in the cubicles and watched the women in February this year. JPs were told he was caught after being disturbed by a customer who then alerted staff. Singh fled but CCTV operators tracked him from the restaurant and his image was passed to police officers. Police arrested Singh, from Handsworth, Birmingham, ten days later after he was recognised at junction 7 of the M6 motorway. He was also charged with another offence in the restaurant chain against another victim on February 3. On Friday, he was given an antisocial behaviour order banning him from women's changing rooms, toilets and all 1,200 McDonald's branches in England and Wales. Singh denied the charges but was found guilty of secretly 'observing another person doing a private act for sexual gratification' after a trial at Birmingham Magistrates Court on July 20. It is the first time a Peeping Tom has been banned from the fast food chain after committing a sexual offence on the premises. He was also given a six-month conditional discharge and handed a 12-month community order. Singh was also ordered to carry out 100 hours unpaid work and pay 50 compensation to each victim and a further 620 in court costs. A photograph and list of his offences will now be distributed to McDonalds branches and staff will receive training to recognise him should he breach the ASBO. The case was the second involving perverts in McDonalds branches this year. In April, Korean student Jihoon Choi was given a suspended prison sentence for filming police officers using urinals at a restaurant in Small Heath, Birmingham. The 36-year-old claimed he recorded them out of curiosity after being told a strong urine flow was a sign of strength and was needed to join the police. He was also found guilty of voyeurism after a trial at Birmingham Magistrates Court and received a 12-week sentence, suspended for 12 months.
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Director Anubhav Sinha has managed to bring two rival actresses of 90s Juhi Chawla and Madhuri Dixit together for his next film, Gulab Gang. This is the first time the two leading actresses of Bollywood will work together. In the late 80s and early 90s, Madhuri and Juhi are considered to be thick competitors. They fought for number one position and never signed any film together. Let bygones be bygones and now the two beauties are coming together for Anubhav Sinhas Gulab Gang. While Madhuri has signed the film long back, Juhi was recently signed. Confirming the news to a daily, Anubhav Sinha explained, " Gulab Gang is about two iconic female characters. I couldn`t have pulled off a better cast than the two most iconic female stars, Madhuri and Juhi, together for the first time on Indian screen. My film is an action and drama
Ex-Rivals Madhuri, Juhi Coming Bigg Boss 6: Worlds Shortest Together For Gulab women at loggerheads. Woman Jyoti Amge Enters Gang piece with two
I needed actors who would justifiably match up to each other, both in terms of their performance and stature. I think, this is the best the film could get, because the subject material is so strong." Madhuri was last seen in Aaja Nachle in 2007 while Juhi was latest seen in diwali release, Son Of Sardaar. Juhi is very excited to work with Madhuri. The film which is based on true incident about a gang called Gulabi Gang and the film also stars Mahie Gill and Shilpa Shukla. Gulabi Gang is a women`s group from Uttar Pradesh`s Bundelkhand region that works for the well-being of women in the region facing violence, domestic and social problems. The groups leader Sampat Pal was recently seen in Bigg Boss. Well, we are sure Madhuri and Juhi will ablaze the silver screen together.
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After the dramatic and historic exit of stylist Imam Siddique from the neighborhood house of Bigg Boss 6, another new celebrity will enter the house and guess who. To add a new twist to the show, worlds smallest woman Jyoti Amge will enter Bigg Boss house. She is 18 years old. Jyoti Amge and television actor Santosh Shukla will soon be seen in the show. Jyoti, a resident of Nagpur holds the Guinness World Record of being the shortest woman in the world. She is going to enter the house on November 22. Santosh Shukla was last seen in TV serial Chandrakanta. In 2011, Guinness World Records officially announced Jyoti Amge measuring 24.7 inches as the world's shortest woman alive. Jyoti cherish Bollywood dream. She wished to act in films some day and her entry in the show is a step towards her dream. With every passingThe Best Value For To Get day, 'Bigg Boss' is getting interesting.

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THINKING OF BECOMING A CANADIAN CITIZEN?

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D. Write an "X" in the circle besides the name of your chosen candidate 6. How many electoral districts are there in Canada? A. 21 B. 135 C. 308 D. 115 7. Which level of government passes "by-laws"? A. State B. Provincial C. Federal D. Municipal 8. Who is the Queen's representative in Canada? A. The Prime Minister's spouse B. The Prime Minister C. The Premier D. The Governor General of Canada D. David Lloyd Johnston 3. What is the population of Canada? A. 21 million B. 17 million C. 33 million D. 39 million 4. What is the name of the Lieutenant Governor of Ontario? A. David Onley B. Anne Murray C.James K. Bartleman D. Dalton McGuinty 5. What do you mark on a federal election ballot? A. Write an "YES" in the circle beside the name of your chosen candidate B.Write the name of the chosen candidate C.Write a "-" in the circle beside the name of your chosen candidate
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1.. Which of the following is the oldest colony of British Empire in Canada? A. Ontario B. Alberta C. Newfoundland and Labrador D. Quebec 2. What is the name of Canadian Governor General? A. Anne Murray B.. Ross Harper C.. Her Majesty Queen Elizabeth II
9. Which province has a long history of coal mining, forestry and agriculture? A. Prince Edward Island B. New Brunswick C. Nova Scotia D. Ontario 10. Which of the following are the provinces responsible for? A. Highways B. Currency C.Interprovincial Trade and Communications D. Defence ANSWERS 1C 6C 2D 7D 3C 8D 4B 9C 5D 10A
Applying for Canadian Citizenship

Notice to fingerprinting agencies: CIC does not list affiliates of electronic fingerprinting agencies or ink-and-roll providers on this page. Information for citizenship applicants who have been asked to submit their fingerprints. Frequently asked questions Frequently asked questions: Applying for citizenship New citizenship certificate New citizenship study guide and test New citizenship rules New citizenship law and adoption Update address information Becoming a citizen The citizenship test The citizenship ceremony Resuming citizenship Renouncing citizenship Proof of citizenship Search of records Answers to questions Citizenship and Immigration Canada is often asked about citizenship New citizenship rules A new law amending the Citizenship Act came into effect on April 17, 2009. The new law gives Canadian citizenship to certain people who lost it and to others who are recognized as citizens for the first time. It also protects the value of citizenship by limiting citizenship by descent to one generation outside Canada. Find out more about the new law. Frequently asked questions New citizenship law Adoption Retention of citizenship
To immigrate to Canada and become a Canadian Permanent Resident, you will need to apply for and be issued a Canada Immigration (Permanent Resident) Visa. People outside of Canada often refer to a Canada Immigration (Permanent Resident) Visa as a "Canada Green Card". The term Green Card, of course, pertains only to U.S. immigration status. There are various programs under which you may qualify for Canadian immigration, but it's important to identify the best one for your particular
situation. Settlement in Canada Settlement in Canada is something you should start planning for well before you actually arrive in Canada. In planning for and setting up a new life in Canada, you need tools, resources, and information to make sure that you will successfully integrate into Canadian society and the Canadian work force. About Canada The 'About Canada' section provides a brief introduction to living in Canada and Canadian society. "Canada, the summit of the Americas,
Immigration to Canada
your sides lapped by the two great oceans, your brow thrust into the Arctic ice your humble name is that of a giant." - Berthe de Trmaudan, Canadian poet. Deciding where to live once you immigrate to Canada is a big decision. Take some time to learn about the various provinces and territories to determine which one is the best fit for you. Canadian Provinces and Territories Alberta British Columbia Manitoba
New Brunswick Newfoundland and Labrador Nova Scotia Northwest Territories Nunavut Ontario Prince Edward Island (PEI) Quebec Saskatchewan Yukon
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Toddler Dies In Window Blind Cord Tragedy

Police are investigating an incident at a Discovery Ridge home that took the life of a two-year-old boy. Emergency crews responded to the call at approximately noon on Wednesday. According to reports, it's believed the toddler had been strangled by the cord of a window blind and was no longer breathing. Police shut down roads at intersections throughout the city as the ambulance raced the toddler to the Alberta Children's Hospital. Police remain on the scene at the home. According to EMS officials, the danger of blinds is well known. "Our thoughts are with the family," says EMS spokesman Ryan Collyer. "It's just a tragic incident anytime this happens to a child." "The biggest thing to remember is when you have children in the home, you need to make sure it's a safe environment and drapery cords can be a choking hazard and we need to make sure they're up and out of the way." Including Wednesday's strangling, there have been at least 29 blind cord strangulations in Canada since 1986. In 2009, the Canadian government tightened regulations to restrict dangerous looped cords on blinds but the rules don't apply to blinds made or installed before that. There have been numerous recalls of dangerous blinds and in 2010, officials in North America and Europe demanded blind manufacturers switch voluntarily to making only cordless blinds.
Surrey Hospital Emergency Room Begins Cleanup
Impaired Driving Down, 104 Lives Saved Under Tough Law

Two years after B.C. introduced Canada's toughest provincial impaired driving law, an estimated 104 lives have been saved and impaired driving has dropped significantly. At an event Wednesday to mark the National Day of Remembrance for Road Crash Victims and Mothers Against Drunk Driving's 25th annual Project Red Ribbon, Justice Minister and Attorney General Shirley Bond announced preliminary road-crash fatality data for the two years ending Sept. 30, 2012, and the results of a recent driver impairment survey. Since the September 2010 launch of the immediate roadside prohibition (IRP) program, the number of alcoholrelated motor vehicle deaths has decreased to an average of 62 a year. This represents a 46 per cent decrease from the average of 114 in each of the previous five years. This success well exceeds government's goal, set in 2010 in honour of impaired driving victim Alexa Middelaer, to reduce alcoholimpaired driving fatalities by 35 per cent by the end of 2013. Government also released an independently conducted survey of drivers in Abbotsford, Kelowna, Prince George, Saanich and Vancouver. It took place in June 2010 and June 2012 as part of an evaluation of the impact of B.C.'s IRP legislation. The 2012 Roadside Alcohol and Drug Survey found 44 per cent fewer drivers had a blood-alcohol content (BAC) 0.05 per cent and over - and nearly 60 per cent fewer drivers were at or over the Criminal Code threshold of 0.08 per cent. The results also showed that levels of drinking and driving were the lowest recorded in the history of seven similar surveys conducted since 1995. By questioning voluntarily participating drivers, the 2012 survey revealed strong awareness of, support for and concern about facing B.C.'s IRP sanctions: More than 82 per cent of drivers said they were aware of the sanctions. 90 per cent felt the legislation would make roads safer. 30 per cent said the new law prompted a change in their behaviour. Asked to rate how inconvenient they thought certain immediate sanctions were, more than two-thirds of respondents saw B.C.'s lengthy driving prohibitions and vehicle impoundment for impaired driving as a "complete inconvenience." 53 per cent said they had been stopped in a police alcohol check in the last two years - and nearly half thought there was a good likelihood of being stopped if they drove after consuming too much alcohol.
It could take several days to clean up the emergency room at Surrey Memorial Hospital, after flooding forced an emergency evacuation. Restoration crews are on site, but it is not yet clear how long it will be before parts of the hospital can reopen. The incident began when construction crews damaged a water main with an excavator around 9 a.m. Monday. Water from the pipe burst through a wall in the hospital emergency room, flooding parts of the first floor with ankle-deep murky brown water. Officials say the water is dirty, but not contaminated. "The water feed has been shut down and assessed by our chief medical health officer. The water is not a public health hazard and does not require decontamination," said a statement issued by the Fraser Health Authority. Hospital officials have confirmed the ER has been evacuated and 25 patients
have been moved to other areas of the building. The diagnostics area on the first floor has also been closed, but the rest of the hospital remains open, according to officials. "Surrey Memorial Hospital remains open but the emergency department is closed at least as we assess the damage," said the statement. "Please avoid coming to Surrey Memorial Hospital unless necessary. Visitors that do arrive will be directed to the first floor physiotherapy area." Incoming emergency patients are being directed to a makeshift facility that has been set up at the nearby Jimmy Pattison Outpatient Care and Surgery Centre on 140 Street and Fraser Highway. The news comes as heavy rain continues to soak much of B.C., but it does not appear that the hospital flooding is related to the weather.
Minister's Statement On Surrey Memorial Hospital Flood Response

Health Minister Margaret MacDiarmid released the following statement on the response to flooding at Surrey Memorial Hospital due to a damaged water main. "I would like to thank all the healthcare professionals, administrators, contractors and the many others who immediately responded to this emergency. It is because of their quick work and the preparedness of our system that the health and safety of patients was maintained." "Fraser Health and the BC Ambulance Service have done an excellent job in responding to a difficult situation - co-ordinating with regional health authorities, local police, Surrey Fire Service and others to minimize impacts to patients and their families." "We understand that the closure of the emergency department can be difficult for local residents, and we thank everyone for their continued patience. Family members can still visit their loved ones, but Fraser Health is encouraging patients who do not require immediate care to go to other nearby emergency departments or walk-in clinics." "Our ministry will continue to support the efforts of Fraser Health to recover and get back to full operations as soon as possible."

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Concerns As Business Owners Return To PST/GST

Provincial bulletins being issued to owners
The provincial government is now sending out information bulletins to help businesses transition back to the old tax system next year, but concerns linger. The Canadian Federation of Independent Business says thousands of businesses will be clamouring for information at the same time. Business owners will have a threemonth period to register for the Provincial Sales Tax before it returns on April 1st. It is replacing the Harmonized Sales Tax, which was rejected by voters in a referendum last year. "It's a tight timeline for sure, and what we're most concerned about is that the government has the staff available to answer the questions," says Laura Jones with CFIB. "Because we know that there are transitions to a new kind of tax, even when you have a transition to a different tax rate, those call centres are going to be very busy. "We get a lot of those calls into our office," she adds. "We certainly get ourselves prepared for that and we're hoping government will do the same. Sometimes there can be a lot of frustration if you're getting busy signals or the people on the other end of the line don't have the information you need." Jones adds business owners are going to be looking for information like, "what do I need to do to be in compliance with the PST?" She notes there are thousands of businesses out there that have never dealt with that tax system before because they began operating after the introduction of the HST. The 12 per cent HST was introduced July 1st, 2010 to replace the five per cent PST and the seven per cent federal Goods and Services Tax (GST). The provincial government said the HST would simplify paperwork for business and save money. Many voters were angered by the change because the government had previously stated it was not considering changes to the tax structure. A successful petition drive in early 2010, lead by former Premier Bill Vander Zalm, prompted a provincial referendum on the future of the HST. In August of 2011, nearly 55 per cent of voters decided to scrap the HST. The provincial government then announced a lengthy transition period with the old system returning in April of 2013. The provincial government says numerous resources are now available for businesses dealing with the upcoming transition. Services include: One-on-one consultations with a ministry tax specialist submit a request online. Calling a toll-free number with questions about the new PST (1 877 388-4440). Emailing questions to CTBTaxQuestions@gov.bc.ca. Over the coming weeks and months, businesses will be able to participate in online webinars and in-person seminars. Government has reached out to chambers of commerce and business associations to offer presentations with information businesses will need to prepare for the transition. Links to these bulletins and notices, the online sign-up form for the one-onone tax consultations and the federal transitional rules, along with additional information about the return to the PST, can be found in the business section of: www.PSTinBC.ca
Canadians strongly oppose Chinese, Indian or Russian control of the country's resources, but are less picky if Norwegians or Americans become owners, according to recent survey respondents. The Abacus Data survey of 1,068 Canadians and 1,012 Americans suggests Canadians tend to be more protectionist than our neighbours to the south. The feds are currently reviewing a $15-billion bid by China's state-owned CNOOC Ltd. to buy Calgary energy giant Nexen - a takeover opposed by the NDP, but endorsed by Liberal leadership hopeful Justin Trudeau. The survey shows 63% of Canadian respondents oppose foreign ownership of a domestic natural resource company compared to 53% of Americans in the U.S. The majority of Canadian respondents said they would support Norway over
Canadians More Protectionist Than Americans: Survey
the U.S. (33%) controlling a resource firm, followed by Germany (31%), Brazil (24%) and then China (20%). Americans, on the other hand, would roll out the welcome mat for a Canadian takeover (69%), followed by Norway (43%), Germany (41%) and Brazil (34%). Participants in the survey commissioned by the Canadian-American Business Council were chosen at random from an online database of 150,000 Canadian French and English volunteers and 250,000 English-speaking Americans. Abacus weighted the survey sample by age, gender, region, and education level according to the most recent census data. Its method is widely used and, according to the industry association of which the pollster is a member, is believed to be capable of producing accurate results. The survey was conducted Nov. 9-12.
Vancouver Island Hotel Manager Arrested After Five Employees Stabbed
A Canadian man charged in connection with a massive drug bust in Australia has been denied bail in a Sydney court. The Australian Federal Police say 350 kilograms of cocaine and methamphetamine worth an estimated $245-million CND were found inside a road roller shipped from China. The 34-year-old Canadian whose name wasnt released was charged with importing the drugs. He appeared at hearing Monday where his bail request was denied. A second suspect, a 33-year-old American, appeared in court Wednesday. Australian authorities say the drug seizure and arrests concluded a twoand-a-half year investigation they code named Operation Pendine. They say the investigation initially targeted an international organized crime syndicate they allege was planning to
Canadian Charged In $245M Of Cocaine And Meth Bust Denied Bail In Australia
smuggle drugs into Australia. Police say five search warrants were executed in the suburbs of Sydney over the weekend which led to the seizure of 235 kilograms of methamphetamine and 115 kilograms of cocaine.
A Vancouver Island hotel manager is in custody and will likely face charges after five people were injured in a stabbing at a hotel over the weekend, police say. Police were called to the Red Lion Inn in Saanich, B.C., shortly after 4 p.m. last Saturday. Officers arrived to a chaotic scene: police said Monday that two of the victims were stabbed in the restaurant on the hotel's lower level, between shifts when the restaurant was closed. An employee working in the kitchen
was stabbed next, followed by an employee who happened to enter the restaurant at that time, police said. After leaving the restaurant, police allege the suspect then went upstairs and stabbed the front-desk clerk, who was the first victim to be found. All five victims were released from hospital at some point overnight Saturday, Sgt. Dean Jantzen said. Zhi Wei "Wally" Meng, 52, was arrested. Police are recommending he be charged with five counts of aggravated assault. He was scheduled to appear in court police said. The hotel restaurants the Jade Fountain and Diego's Bar and Grill were evacuated during the police investigation, as well as the liquor store in the hotel, the building's foyer and the front part of the building. People renting rooms in the back part of the hotel were allowed to stay, police said. The crime scene was released Monday morning and the hotel is open.
Declare everything you're buying Black Friday is just two days away with that and it's not worth the risk." and that means many of you will be She adds anyone heading to the US heading south of the line for some in hopes of scoring some deals really shopping bargains. The Canada Border should be planning ahead. "We want Services Agency has some tips to make people to make sure that the goods your trip back less painful. they're looking to buy are permitted Lisa White with the CBSA says have in Canada. We don't want people to be all your receipts ready to handover to disappointed and when in doubt leave border officers. it out. But, we certainly encourage "Make a full declaration. Sometimes people to plan ahead and part of we see people trying to undervalue or planning is making sure what you're not declare all their goods. Remember, buying is allowed." there are some pretty significant White says the best times to travel are consequences that can come along early morning and early evening
Tips To Cross The Border For Black Friday Shopping
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Growth Disorders
Treatment
Treatment depends on the cause of the delayed growth and development. Delayed growth due to nutritional factors can be helped by showing the parents how to provide a well-balanced diet. Do not give your child dietary supplements such as Boost or Ensure without talking to your health care provider first. Other treatment depends on the severity of the condition. The following may be recommended: Increase the number of calories and amount of fluid the infant receives Correct any vitamin or mineral deficiencies Identify and treat any other medical conditions The child may need to stay in the hospital for a little while. Treatment may also involve improving the family relationships and living conditions. Sometimes, the parent's attitudes and behavior may contribute to a child's failure to thrive. Outlook (Prognosis) Normal growth and development may be affected if a child fails to thrive for a long time. Normal growth and development may continue if the child has failed to thrive for a short time, and the cause is determined and treated. Possible Complications Permanent mental, emotional, or physical delays can occur. When to Contact a Medical Professional Call for an appointment with your health care provider if your child does not seem to be developing normally. Prevention Regular check-ups can help detect failure to thrive in children.
Growth chart
Growth charts are used to compare your child's height, weight, and head size against children of the same age. Growth charts can help both you and your health care provider follow your child as he or she grows. These charts may provide an early warning that your child has a medical problem. Growth charts were developed from information gained by measuring and weighing thousands of children. From these numbers, the national average
weight and height for each age and gender were established. The lines or curves on growth charts tell how many other children weigh a certain amount at a certain age. WHAT GROWTH CHARTS MEASURE Your child's health care provider will measure the following during each well-child visit: Weight (measured in ounces and pounds, or grams and kilograms) Height (measured while lying down in children under age 3, and while standing up in children over age 3) Head circumference -- a measurement of the head size taken by wrapping a measuring tape around the back of the head above the eyebrows Beginning at age 2, a child's body mass index (BMI) can be calculated. Height and weight are used to figure out the BMI. A BMI measurement can estimate a child's body fat. Each of your child's measurements is placed on the growth chart. These measurements are then compared with the standard (normal) range for children of the same gender and age. The same chart will be used as your child grows older. HOW TO UNDERSTAND A GROWTH CHART Many parents worry if they learn that their child's height, weight, or head size is smaller than those of most other children the same age. They worry about whether their child will do well in school, or be able to keep up in sports. Learning a few important facts can make it easier for parents to understand what different measurements mean: Mistakes in measurement can happen, for example if the baby squirms on the scale. One measurement may not represent the big picture. For example, a toddler may lose weight after a bout of diarrhea, but will likely regain the weight after the illness is gone. There is a wide range for what is considered "normal." Just because your child is in the 15th percentile for weight (meaning 85 out of 100 children weigh more), this number rarely means your child is sick, you're not feeding your child enough, or your breast milk is not enough for your baby. Your child's measurements do not predict whether he or she will be tall, short, fat, or skinny as an adult. Some changes to your child's growth chart may worry your health care provider more than others: When one of your child's measurements stays below the 10th percentile or above the 90th percentile for his or her age. Continued Next Week
Coloring
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Your Health
How Not To Get Sick This Winter

As the weather gets cold, our thoughts turn to colds and the fluand how to keep them away. Follow these tips for preventing and treating colds and the flu this winter Trying not to get sick this winter? It's a valiant goal, and there are a number of ways to reduce your risk of getting a cold or the flu. Read these articles for suggestions on how to prevent and treat colds and the flu. milder version of the flu than Type A. Type C rarely causes illness in humans. Flu viruses are highly contagious, entering your body through your nose or mouth. You can inhale the virus when someone with the flu sneezes or coughs near you, or you can catch it by shaking hands or kissing someone who is still infectious. The flu virus can live up to three hours outside the body, so you also can pick it up from surfaces such as telephones, doorknobs, or shared cups. You become infected when your unwashed hands touch your nose or mouth. The good news about the flu is that once youve had a particular strain of the virus, youre permanently immune to it. The not-so-good news is that the viruses constantly transform themselves, so new variations make the rounds every year. Thats why new flu vaccines are developed for every flu season. After the virus enters your body, it can take up to four days for flu symptoms to strike. They can be hard to distinguish from the common cold. You are most likely to spread the flu to others from the time you first encounter the virus before you even have any symptoms until three or four days after symptoms appear. The flu tends to arrive all at once, with a fever of 101 to 103F that lasts for three to five days, headache, chills, dry cough, stuffy nose, sore throat, body aches, and loss of appetite. It generally takes most people about 10 days to recover from a bout of the flu. Who is at risk for the flu? The flu season usually runs from November to March, sometimes into April. Upwards of 35 million North Americans catch the flu each year. Children are two to three times more likely to get it than adults. or if, after you start feeling better, you have a sudden relapse. Medications for the flu To benefit from the latest flu-fighting drugs, call your doctor for a prescription at the first sign of symptoms. Two new antiviral drugsoseltamivir (Tamiflu), taken orally, and zanamivir (Relenza), a nasal sprayhave been proven to reduce the duration of the flu by two days, but only if you start them within 36 hours after symptoms appear. They work against Type A and B flu strains. Other medications treat specific symptoms: If you have a stuffy nose, your best OTC option is a decongestant containing pseudoephedrine (Sudafed, Drixoral). If you have a cough, try cough suppressants that contain dextromethorphan (Robitussin Maximum Strength, Drixoral Cough) to relieve a dry cough, and expectorants containing guaifenesin to loosen and get rid of thick mucus and sputum. If you have a fever, headache, or muscle aches, turn to OTC drugs like aspirin or acetaminophen. For children or adolescents, stick with acetaminophen (Tylenol) only. If you have a sore throat, pick up a throat spray containing phenol (such as Vicks Chloraseptic). This will soothe your aching throat quickly, if only temporarily.
Influenza (Flu)
Treatment for the flu
Influenzamost of us are well enough acquainted with it to call it by its nickname, fluis caused by one of three strains of viruses. The first flu virus (Type A) was identified in the 1930s. We now know it as the most common, as well as the most serious. Type B viruses generally produce a
Prescription and over-the-counter medications can help you feel better faster and reduce the duration of the flu by a couple of days. That may not sound like much, but when youre down with the flu, two days can seem like forever. The cornerstone for recovery probably hasnt changed a great deal since Hippocrates: Get lots of rest and drink plenty of fluids. There are other steps you can take to get faster relieffrom making sure you have warm, moist air to breathe to sucking on zinc lozenges. While most people recover from the flu on their own, there can be serious complications. Pneumonia heads the list. At greatest risk are the elderly and those with chronic lung conditions. Pneumonia can be caused by a bacterial infection that strikes your flu-weakened lungs, or even by the flu virus itself. Call your doctor if you arent feeling better after five days,
A diet with carbohydrates eaten mostly at dinner could benefit people suffering from severe and morbid obesity, a new research has revealed. According to a new research at the Hebrew University of Jerusalem, the diet influences secretion patterns of hormones responsible for hunger and satiety, as well as hormones associated with metabolic syndrome, which in a way can help dieters persist over the long run, and reduce risk factors for diabetes and cardiovascular disease. The research was carried out by research student Sigal Sofer under the auspices of Prof. (Emeritus) Zecharia
Eating Carbohydrates For Dinner Can Help Cut Diabetes Risk

Madar, at the Institute of Biochemistry, Food Science and Nutrition at the Hebrew University's Robert H. Smith Faculty of Agriculture, Food and Environment. Sofer randomly assigned 78 police officers to either the experimental diet (carbohydrates at dinner) or a control weight loss diet (carbohydrates throughout the day). Out of the total only 63 subjects finished the six-month program. The researchers examined the experimental diet's effect on the secretion of three hormones: leptin, considered to be the satiety hormone, whose level in the blood is usually low during the day and high during the night; ghrelin, considered the hunger hormone, whose level in the blood is usually high during the day and low during the night; and adiponectin, considered the link between obesity, insulin resistance and the metabolic syndrome, whose curve is low and flat in obese people. "The idea came about from studies on Muslims during Ramadan, when they fast during the day and eat highcarbohydrate meals in the evening, that showed the secretion curve of leptin was changed," Prof. Madar,
Chief Scientist at Israel's Ministry of Education, said. At the same time this dietary pattern led to lower hunger scores, and better anthropometric (weight, abdominal circumference and body fat), biochemical (blood sugar, blood lipids) and inflammatory outcomes compared to the control group. "The findings lay the basis for a more appropriate dietary alternative for those people who have difficulty persisting in diets over time," said Prof. Madar. "The next step is to understand the mechanisms that led to the results obtained," he added.
Children and adolescents consume more calories and soda on days they eat at either fast-food or full-service restaurants, as compared to when they eat meals at, or from, home, according to a new study. The researchers examined calorie intake, diet quality, and consumption of sugar-sweetened beverages, particularly soda, on days when youngsters ate out as compared to days they did not. They used data from the three waves of the National Health and Nutrition
Kids Consume More Calories When Eating Out

Examination Survey for the years between 2003 and 2008, which included 4,717 children ages 2 to 11 and 4,699 adolescents ages 12 to 19. At restaurants, the researchers found, youths consumed higher amounts of sugar, total fat, saturated fat and sodium. Take-out fared better in one regard - the researchers found adolescents consumed twice as much soda when eating in the restaurant, as compared to when they ate the restaurant food at home. "We attribute that to the free refills," says Lisa Powell, professor of health policy and administration in the University of Illinois at Chicago School of Public Health, and lead author of the study. Children and adolescents also drank less milk on days when they ate at restaurants, she said. The new study showed that on days when adolescents ate fast food, they consumed an additional 309 calories, suggesting they don't reduce their non-restaurant food intake enough to compensate. Young children took in an additional 126 calories. Full-service dining caused increases of about 267 calories for teens and 160 calories for children. The concern, Powell said, is that kids are consuming fast food too frequently, and not in moderation. Limiting consumption from restaurants would help "improve diet outcomes among children and youth," she said. Better nutritional standards are needed "to improve the range of healthy food options available, in order to turn around the obesity trend."
Your Health
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Eating more fish can help reduce postpartum depression, said a latest study. Postpartum depression (PPD), also called postnatal depression, is moderate to severe depression that affects a woman after she has given birth. It may occur soon after delivery or up to a year later. Low levels of omega-3 may be behind postpartum depression, according to a review lead by Gabriel Shapiro of the University of Montreal and the Research Centre at the Sainte-Justine Mother and Child Hospital. Omega-3 fatty acids are found mostly in marine life; they are abundant especially in fish. Women are at the highest risk of depression during their childbearing years, and the birth of a child may trigger a depressive episode in vulnerable women. Postpartum depression is associated with diminished maternal health as well as developmental and health problems for her child. "The literature shows that there could be a link between pregnancy, omega-3 and the chemical reaction that enables serotonin, a mood regulator, to be released into our brains," Shapiro said. "Many women could bring their omega-3 intake to recommended levels." The findings were announced by the Canadian Journal of Psychiatry. Because omega-3 is transferred from the mother to her fetus and later to her breastfeeding infant, maternal omega-3 levels decrease during pregnancy, and remain lowered for at least six-weeks following the birth. Furthermore, in addition to the specific biological circumstances of pregnant women, it has been found in the US that most people do not consume sufficient amounts of omega-3. "These findings suggest that new screening strategies and prevention practices may be useful," Shapiro said, noting that the study was preliminary and the further research would be needed to clarify the link and identify the reasons for it.
Eat Fish To Reduce Postpartum Depression: Study
Keeping Heart Healthy Could Add 14 Years To Your Life

People who have optimal heart health in their middle age may live up to 14 years longer, free of cardiovascular disease, than their peers who have two or more cardiovascular disease (CVD) risk factors. This is the conclusion of a new Northwestern Medicine study. "We found that many people develop cardiovascular disease as they live into old age, but those with optimal risk factor levels live disease-free longer," said John T. Wilkins, M.D., first author of the study. "We need to do everything we can to maintain optimal risk factors so that we reduce the chances of developing cardiovascular disease and increase the chances that we'll live longer and healthier," noted Wilkins, an assistant professor in medicine, cardiology and preventive medicine at Northwestern University Feinberg School of Medicine and a cardiologist at Northwestern Memorial Hospital. For the study, researchers pulled data from five different cohorts included in the Cardiovascular Lifetime Risk Pooling Project and looked at the participants' risk of all forms of fatal and nonfatal cardiovascular disease from ages 45, 55 and 65 through 95 years of age. All participants were free of CVD at entry into the study and data on the following risk factors was collected: blood pressure, total cholesterol, diabetes and smoking status. The primary outcome measure for the study was any CVD event (including fatal and nonfatal coronary heart disease, all forms of stroke, congestive heart failure, and other CVD deaths). The study found that individuals with optimal risk factor profiles lived up to 14 years longer free of total CVD than individuals with at least two risk factors. Men in middle age had lifetime risks of approximately 60 percent for developing cardiovascular disease. Women in middle age had lifetime risks of approximately 56 percent for developing cardiovascular disease. Lifetime risks for cardiovascular disease were strongly associated with risk factor burden in middle age.
Low levels of Vitamin D in the blood can contribute to a person's risk of developing Type 1 diabetes, new research has found. A study led by researchers from the University of California, San Diego School of Medicine has found a correlation between vitamin D3 serum levels and subsequent incidence of Type 1 diabetes. The six-year study of blood levels of nearly 2,000 individuals suggests a preventive role for vitamin D3 in this disease. "Previous studies proposed the existence of an association between vitamin D deficiency and risk of and Type 1 diabetes, but this is the first time that the theory has been tested in a way that provides the dose-response relationship," said Cedric Garland, DrPH, FACE, professor in UCSD's Department of Family and Preventive Medicine. This study used samples from millions of blood serum specimens frozen by the Department of Defense Serum Registry for disease surveillance. The researchers thawed and analyzed 1000 samples of serum from healthy people who later developed type 1 diabetes and 1000 healthy controls whose blood was drawn on or near the same date but
Vitamin D Deficiency Linked To Type 1 Diabetes Risk
A senior nutritionist from Boston has revealed that many fruits and vegetables can be incorporated in a healthy diet to fight cancer. Studies suggest that eating at least one apple a day can help prevent throat, mouth, colon, lung and possibly breast cancer as they contain quercetin a nutrient that protects the cell's DNA from getting harmed, which could lead to the development of cancer. "The key is to eat them raw and with the skin on. That's where many of the nutrients are found," Stacy Kennedy from Dana-Farber Cancer Institute in Boston, said. Cranberries have benzoic acid in them, which has been shown to inhibit the growth of lung cancer, colon cancer, and some forms of leukemia. Colorful vegetables like beets, carrots, and parsnips add a burst of color and
Fruits And Veggies That Can Help Combat Cancer Revealed
who did not develop type 1 diabetes. By comparing the serum concentrations of the predominant circulating form of vitamin D - 25-hydroxyvitamin D (25(OH)D) - investigators were able to determine the optimal serum level needed to lower an individual's risk of developing type 1 diabetes. Based mainly on results of this study, Garland estimates that the level of 25(OH)D needed to prevent half the cases of type 1 diabetes is 50 ng/ ml. A consensus of all available data indicates no known risk associated with this dosage. "While there are a few conditions that influence vitamin D metabolism, for most people, 4000 IU per day of vitamin D3 will be needed to achieve the effective levels," Garland suggested. He urges interested patients to ask their health care provider to measure their serum 25(OH)D before increasing vitamin D3 intake. "This beneficial effect is present at these intakes only for vitamin D3," cautioned Garland. "Reliance should not be placed on different forms of vitamin D and mega doses should be avoided, as most of the benefits for prevention of disease are for doses less than 10,000 IU/day."

604.909.4088
More men are turning to sex as the number one way to help them get to sleep at night. A survey of over 1000 people in Australia reveal more blokes turn to love-making as a sleeping aid rather than remedies such as herbal tea, a
Sex 'Top Sleeping Aid For Men'
taste. "The brighter and richer the pigment, the higher the level of cancer fighting nutrients," Kennedy said. Kennedy said that dark leafy vegetables are a top choice as they are rich in phytonutrients called indoles, which stimulate liver detoxification and help fight cancer. Other members of the cruciferous family include broccoli, cabbage and Brussels sprouts were also good. Kennedy pointed out that people who have diets rich in these vegetables have been found to have lower incidences of lung, prostate, and stomach cancer. Kennedy said that Pumpkins, squash, carrots, and sweet potatoes are all packed with a cancer fighting nutrient called carotenoid which has been linked to the prevention of colon, prostate, breast, and lung cancer.
glass of warm milk or a hot bath. But when it comes to women, it seems sex isn't as high on the agenda. More women say they prefer a quick cup of chamomile over getting intimate with their partner in the quest for some shut eye, the poll revealed.
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Dilip Kumar Says No B'day Bash, Mourns For Yash Chopra, Bal Thackeray Dilip Kumar is not Bal Thackeray, Dilip Kumar wrote, Veteran actor
in mood of celebrating his 90th birthday when his close friends like filmmaker Yash Chopra and Shiv Sena chief Bal Thackeray passed away. He said that he and his wife Saira Banu still not recover from the death of their friends Yash Chopra and Bal Thackeray and he can't think of birthday celebration.. Dilip Kumar will turn 90 on Dec 11. "It is appalling how few in the print media take the liberty nowadays to print quotes that spring from the imagination of the scribe. It shocked me and Saira to read newspaper reports with imaginary quotes from Saira about plans to celebrate my birthday," Dilip Kumar said in a post on his blog thedilipkumar.mouthshut.com. "We have yet to recover from the shock of the passing away of my dear friend Yash Chopra, who was by my side when I blew away the candles on my birthday cake last year and stayed on till the wee hours, sharing the family`s happiness," he further wrote. Speaking about his association with
"We are deeply grieving the passing of Balasaheb Thackeray who I always thought was not a Tiger but a Lion. He had the virtues of a lion... I found him extremely sensitive on occasions, especially during the days Sunil Dutt was going from pillar to post to get justice for his son Sanjay." "Balasaheb`s response was that of a father who understood a father`s desperation to save his son. We pray for Balasaheb`s family, especially for his son Uddhav, to derive strength from the Almighty to bear the irreparable loss....," he wrote. Yash Chopra died on October 21st due to dengue and subsequent multi-organ failure and Bal Thackeray passed away on Saturday. Talking about Thackerays support and great heart, Dilip Kumar wrote, "Sanjay Dutt was arrested in the Mumbai blasts in 1993 and spent 18 months in jail before being granted conditional bail. "With so many dear friends gone this year, how can we even think of a celebration?" he added.
It is now almost confirmed that Vidya Balan and his boyfriend UTV head honcho Siddharth Roy Kapur will tie the knot on December 14th and the wedding details are starting to pour out from every corner. Since Vidya is a Tamilian and Siddharth is a Punjabi munda, the couple will marry in both the style, south Indian and Punjabi. Informing about the wedding preparation, a source said, "Preparations are on in full swing at both households. Close friends and relatives have been asked to block their dates from December 11 to 14. She is a Tamilian and he is a Punjabi, so a number of functions have been planned keeping the South Indian and Punjabi culture in mind. While details are still being worked out, they will have a South Indian style wedding and either a Punjabi style wedding after that or a reception. The sangeet and other functions will start from December 11 onwards. The guest list is still being worked out but most of her friends from the industry will be invited. They may throw a separate bash for their friends from the industry but there is no confirmation on that as yet." Though it is touted as the wedding of the season, Vidya Balan and Siddharth Roy Kapur are tight-lipped about their impending wedding. Vidya said she wants a simple wedding. After
Its South Indian And Punjabi Wedding For Vidya-Siddharth
marriage, the couple will move to their new sea face bungalow which Siddharth has purchased on Vidyas name. Vidya herself decorated the house. They started dating two years back and with every passing day their relationship grew stronger. Vidya and Siddharth were spotted holidaying couple of times. It was in May this year, Vidya declared that she is in a happy space. Vidya and Siddharth have taken break for a month for the wedding. Siddharth was married earlier and completed the divorce process.
Sunny Leones career took a turn with Bigg Boss season 5. Mahesh Bhatt casted this the-then pornstar for his film Jism 2. Now, after this films release earlier work and harnesses will be used while this year, Sunny is gearing for her filming. I cannot divulge details about second movie. She has been offered the fourth coach. Ragini MMS 2 which is a sequel to Ekta Kapoor too was contacted, and the first film with the same name. The this is what she had to say Yes, we are first film belonged to the horror genre going to hire trainers because at Balaji and did well to create buzz. we always strive for perfection. She After bagging a role in this film which also revealed that Sunny has already is going to be produced by Ekta been told about the narrative of this Kapoor, she has now enrolled into a film. The insider added, She has been wide-ranging preparation programme asked to watch a number of American for this film. This course is all slated to horror films and TV shows to get into start in the end of December this year the groove because she is scared of and thus Sunny will be preparing for horror movies. So, the Balaji creative this film, with a month-long course. heads have marked certain scenes and The films shoot will begin on the 15 of sequences from these films and shows January next year. for her to use as reference points. A source who is associated with the Sunny still is established in the USA, project said Being a thriller-horror, but will be coming over to Mumbai its going to be a very performance- around mid-December. The insider driven role. And thats why Ekta and claimed From then on, her training the creative heads at Balaji dont want process will also kick off. She will take to take any chances. So, four different a small break for New Years and then trainers are in the process of being her coaching will continue until the appointed to train Sunny in different shoot starts on January 15. performance forms. While two of them With so much happening around will coach her in acting and diction, Sunny now it seems that her career will another one will be involved with start with full force in the Hindi film physical training because a lot of cable industry.
Ekta Gets Four Trainers To Train Sunny Leone For 'Ragini MMS 2'
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Bollywood megastar Amitabh Bachchan, Anil Kapoor along with brother Boney Kapoor visited veteran actor Pran at Lilavati Hospital in Mumbai on Tuesday.
Big B, Anil Kapoor Visit Pran In Hospital
The most popular villain of Bollywood, Pran, has been hospitalized last Friday after he complained of weakness. The actor had been complaining of weakness and was admitted on 16 November, 2012. He is absolutely fine nothing to worry, Lilavati hospital spokesperson Dr Sudhir Dagaokar said. Amitabh, who has acted with Pran in around 14 films, paid a visit to the actor along with other celebrities at the hospital. Not many know that it was Pran who
had recommended Big B to Prakash Mehra for 'Zanjeer'. The 92-year-old actor, who was born as Pran Krishan Sikand, was honoured with the Padma Bhushan in 2001 by the Government of India, for his contribution to Indian cinema. Pran has acted in around 350 films. His famous films include 'Khandaan', 'Aurat', 'Bari Behen', 'Jis Desh Men Ganga Behti Hai', 'Half Ticket', 'Upkar', 'Purab Aur Paschim', 'Don' and 'Zanjeer'.
Fights between two actresses are common in the film industry, but actors too are not far behind. The Khan war started in the year 2008 at Katrina Kaifs birthday party where both the Khans had a clash of words. Since then the two have never crossed paths and stayed put on unfriendly terms. The only time when the two were seen at the same platform happened recently at the premiere of Jab Tak Hai Jaan. The two were cordial and this sparked off rumors that the two have patched up. To this Shah Rukh Khan stated that if it ever happens, it will never be public. Shah Rukh Khan said at the Hindustan Times Leadership Summit (2012) "We have had a little bit of personal issue. This is not the first time; it is about four years ago. We were very close for 20 years... We have certain things that are similar and there are certain things which we disagree on. So at this point of time we are on that plane of disagreement." When Katrina Kaif was quizzed about the comparisons between the two she cleverly evaded answering it and said that she would love to see the both work together in a film, possibly produced by her. Shah Rukh Khan was heard joking about this statement and was said to
Srk Opens Up On His Issues With Salman
have claimed that he would do the film only for Katrina. However, when SRK was asked directly he said "There may come a time when these things get resolved but it will never be on a public platform. It will be a personal thing. It is a serious matter and it cannot be resolved by working in a film together or if someone asks us to try and resolve the matter. No one else can resolve it for us; only we can do it...It will take time. It may happen someday." What acted as a catalyst and got the speculations rife was SRKs tweet that read "...Had a lovely time dancing partying with all...Amit uncle, Salman, Aamir (sic)." The latest SRK release was Jab Tak Hai Jaan, which turned up on the silver screen on the 13th of November. The film stars SRK, Anushka Sharma and Katrina. The actor spoke about his long career in the industry at length and described it as fulfilling. He was quoted as saying- I don't think I am talented at all. There was a time when I was young and I used to think that I was very talented, a great actor but not anymore. I am very humbled for what I have and even if all the fame, the money is taken away from me, I will still have more than what I had when I came to Mumbai in 1990.
Director Anubhav Sinha has managed to bring two rival actresses of 90s Juhi Chawla and Madhuri Dixit together for his next film, Gulab Gang. This is the first time the two leading actresses of Bollywood will work together. In the late 80s and early 90s, Madhuri and Juhi are considered to be thick competitors. They fought for number one position and never signed any film together. Let bygones be bygones and now the two beauties are coming together for Anubhav Sinhas Gulab Gang. While Madhuri has signed the film long back, Juhi was recently signed. Confirming the news to a daily, Anubhav Sinha explained, " Gulab Gang is about two iconic female characters. I couldn`t have pulled off a better cast than the two most iconic female stars, Madhuri and Juhi, together for the first time on Indian screen. My film is an action and drama
Ex-Rivals Madhuri, Juhi Coming Together For Gulab Gang
piece with two women at loggerheads. I needed actors who would justifiably match up to each other, both in terms of their performance and stature. I think, this is the best the film could get, because the subject material is so strong." Madhuri was last seen in Aaja Nachle in 2007 while Juhi was latest seen in diwali release, Son Of Sardaar. Juhi is very excited to work with Madhuri. The film which is based on true incident about a gang called Gulabi Gang and the film also stars Mahie Gill and Shilpa Shukla. Gulabi Gang is a women`s group from Uttar Pradesh`s Bundelkhand region that works for the well-being of women in the region facing violence, domestic and social problems. The groups leader Sampat Pal was recently seen in Bigg Boss. Well, we are sure Madhuri and Juhi will ablaze the silver screen together.
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Karisma-Sunjay Files For Divorce, Talks Over Children Custody
Salman Khan and Sonakshi are on their way to Dubai to shoot for a romantic number for their upcoming film Dabangg 2. Arbaaz Khan has decided to shoot the song in Dubai in his directorial debut because in the prequel Dabangg, there was a song Chori Kiya Re which was filmed in Dubai. And Arbaaz thinks it would be most perfect to shoot a song in Dubai once again. We hear that Salman and Sonakshi will film the song Saanson Ne in Dubai with a massive fan following for Salman. Its a romantic number sung
Salman Khan To Shoot Romantic Song In Dubai For Dabangg 2!
by Sonu Nigam and Tulsi Kumar. Apparently, after the shoot for the song is over, Salman Khan is planning a big wrap-up party for the films cast and crew. The films shooting is done and this is the only song left. The farewell will be emotional for the entire team as they have bonded so well during the entire film, even during an accident on the sets a few months back. Dabangg 2 is most awaited by the Salman fans, who have already loved films trailer. The film will hit the theatres on December 21. Salman surely got a winner on his hands.
It is only a month that Kareena Kapoor happily settled with her boyfriend Saif Ali Khan and news is doing the rounds that her elder sister and Bollywood actress Karisma Kapoor has finally decided to end her marriage with Delhi based businessman Sunjay Kapur totally. Karisma Kapoor and Sunjay Kapur are heading for divorce. The duo has filed for divorce and talks are going on over their childrens custody. Ever since Karisma got married, her wedding life was under scanner due to disturbed marriage. Karisma gave everything to her married life but Sunjay was not loyal to her. After marriage, he entered into an illegal relationship with Delhi socialite Priya Chatwal. Karisma and her family made several attempts to bring Sunjay at the right path but the he turned a deaf ear to their wordings. He continued his
relationship with Priya The couple remained tight-lipped about their divorce but a close source reveals, Looks like its time for them to make it official. Theyve been through discussions about this (a divorce) of late. Theyre now trying to come upon an agreement where they can get mutual custody of the two children. As the kids are too young to decide for themselves, talks are on over how they will manage it as both Karisma and Sanjay live in different cities. Once they come to a solid conclusion on that, they will file for divorce. The couple has two children, Samaira and Kiaan Raj. The two separated after the birth of their first child Samaira but they came back together again. The two got back together and after Karisma gave birth to her second child Kiaan Raj, the duo almost called off their relationship.

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37
At The Movies The Sessions (PG) * * * * *

Word on the street has been that nothing new ever comes out of Hollywood. Talent reigns supreme in The Sessions, a startling drama now unfolding at The Fifth Avenue Cinemas. Director and writer Ben Lewin has come up with an emotional story whose elements will grab you from start to finish. Sex has long been a taboo subject. During The Sessions we watch first hand how the infirmed managed to get it on despite all odds. Convention goes out the window as we meet Mark, a middle-aged man confined to a gurney through some tragic event. Memorable indeed is the remarkable performance of John Hawkes whose character seems to have no luck with the ladies. Every human being deserves to know pleasure and this man comes face to face with his demons whenever he meets a new lady. Women come into and out of Marks life as caregivers until one day he meets Cheryl. Cast as this modern day Florence Nightingale is Helen Hunt. Compassion is Cheryls strong suit, along with the ability to help those with sexual difficulties. Dont call her a prostitute, no sir. This woman is one of many professional sex therapists whose one desire is to help others in need. Easily one of the best movies of the year, The Sessions reveals the need for sex and love and how the two can become problematic. Just 95 minutes long The Sessions also features a starring if not scene stealing role from the always reliable William H. Macy (Fargo) as Father Brendan. Like no other man of the cloth, this long-haired modern messiah spends quality time with Mark and their moments together examine the role of religion, family values and sex adding some much
by: Robert Waldman
Lean On Me!
needed humour to this beautifully crafted film. Oscars will definitely be in the
running for John Hawkes and Helen Hunt as we go deep inside their pentup desires in a touching, humane way.
Farhan Akhtar Warns Priyanka Chopra

After Don and Agneepath, yesteryear blockbuster Zanjeer is the third film that Priyanka Chopra is playing lead in any remakes and filmmaker Farhan Akhtar warns Piggy Chopps from being typecast. Priyanka played the lead opposite Shahrukh in Farhan Akhtars Don which is a remake of yesteryear hit Don starring Amitabh Bachchan and then she was again part of Karan Johars Agneepath opposite Hrithik Roshan which is also a remake. Farhan fears that too many of remakes might typecast Priyanka and he warns the actress on twitter about it. Priyanka Chopra, do you realise that this is the third official remake of Amitabh Bachchan you are in? Be careful you don't get typecast, Farhan tweeted. 'Zanjeer' remake has been produced by Amit Mehra, the son of the original director of the film Prakash Mehra. The 1973 super hit film starred Amitabh Bachchan and Jaya in the lead roles. Apoorva Lakhia is directing the movie and southern star and son of famous actor Chiranjeevi, Ram Charan Teja is zeroing Amitabhs role. Priyanka is currently in Hyderabad for the films shooting and she tweeted, In Hydrabad for 'Zanjeer'. Starting a new film always makes me nervous. The film also features Om Puri, Anupam Kher, Jackie Shroff, Ashutosh Rana and Atul Kulkarni in pivotal roles.
Aaradhya Bachchans First Birthday
Highly thrilled grandpa and megastar Amitabh Bachchan posted images of his granddaughter Aaradhya Bachchans first birthday celebration. The pictures shows Abhishek and Aishwarya Bachchan holding their cute baby with all balloons at the backdrop. Aaradhya looked cute in a pink dress and floral hair band. Amitabh Bachchan posted a picture of Aaradhyas first birthday along with tweets. He wrote on Twitter, "Aaradhya's 1st birthday !! Just family and the silence peace and quiet after many hectic evenings .. your blessings and love !!" Big B further wrote, "Aaradhya on her
1st birthday with her Father ... thank you all for the blessings and love." He added a picture of Beti B with papa Abhishek Bachchan. The Senior B also wrote, "With her parents on her 1st ... love to all ..." and posted a picture of Aradhya with her parents. After a grand diwali, the Bachchan went for a quit first birthday of Aaradhya with only family members and close ones. On her first birthday, Amitabh gifted his granddaughter a red Mini Cooper S. Aaradhya was born to star couple Aishwarya and Abhishek Bachchan on 16th November, 2011.
38
How to Survive on a Low Budget

What youre doing now isnt working. Presumably, you already have some sort of a financial plan in place, but something isnt right. Maybe youve overdrawn your checking account, or racked up a huge bill on your credit card, or you constantly find yourself needing to buy stuff, but youre broke. You dont think theres enough money coming in to cover the expenses that are going out. But how do you know for sure? Is it possible to live on a tiny income right out of school? Can you afford to even make the minimum payments on your credit cards? If youre reading this article in search of a solution to actually survive on a low budget, youve come to the right place. By following the action steps below, in order, you will be able to accurately calculate how much money you actually have and if you can afford to continue to live your current lifestyle. Take these steps seriously and make a plan today to start on number 1. Every step is important and all of them add up to a life of financial intelligence. Youre going to need it. If youve ever tried to pay your own taxes, start a business, or even understand what your insurance bill actually says, its complicated. Start the learning process now to ensure a life filled with financial blessings, instead of annoying burdens that ruin your day. Lets get started! about two times per month. Meaning, you can simply add two paychecks together and youll have your number. However, be sure to notice what is withdrawn from you paycheck including taxes, health insurance, etc. Youll be using these figures later in the budget. If youre income varies, meaning youre in sales, work odd hours, have your own business, work multiple jobs, etc., you will need to calculate your income very closely and use wise future estimates to ensure accuracy. You will definitely need a savings account to use as a backup whenever your income dips too low. This list will be long, and it is very important to be accurate and comprehensive. Make a complete list of every expense you typically have every month. List everything from rent and utilities, to magazine subscriptions and haircuts. This list is especially important for those with really tight budgets or tend to be big spenders. For those with irregular incomes, make a prioritized spending list that you will simply pay in order as the money comes in. At the top should be things like rent, electricity, food, and clothes.
4. Create a Budget
How to Survive on a Low Budget 1. Stop Borrowing Money
This is the most important step! Seriously, stop borrowing money and slow down on excessive spending. Digging yourself deeper into a financial pit will only make the rest of your efforts futile. Surviving on a low budget means spending less than your make every month, not justifying unnecessary expenses to yourself so you dont feel guilty. Taking an honest look at your spending habits is painful, so be prepared to make sacrifices. This should be simple if you have a typical 9-5 job. It gets more complicated with irregular incomes, so lets do the easy one first. Most paychecks are dispersed
3. List ALL Planned Expenses
2. Calculate Your Exact Monthly Income
Now youll get to combine the information from steps 2 and 3, into a comprehensive spreadsheet. You can find examples of budgets everywhere online, but the most basic, which is where you should start, simply lists your income on one side and expenses on the other. At the bottom will be a number that tells you how much money is leftover. You can create your own from scratch, but I recommend using a template or at least doing some research to find one you like and understand. Ive placed a link above to the template Ive created. Its free for you to download and use. If you find it helpful or if you hate it, please let me know. The trick to the budget is actually having one. Most people dont. If you have one and you actually use it every month, youve given yourself a huge head start over most people.
Table Setting
The lower edges of the utensils should be aligned with the bottom rim of the plate, about one (1) inch up from the edge of the table. To avoid hiding a utensil under the rim of a plate or bowl, lay it approximately one (1) inch away from the plate's side. To eliminate fingerprints on the handle, hold flatware by the "waist," the area between the handle and the eating end of the utensil. Elbow room requires a minimum of 15 inches between place settings, or approximately 24 inches from the center of one place setting to the middle of the next. Butter should be waiting on butter plates, the glasses filled with water, and the wine ready to be served before the guests are seated. The water glass should be placed approximately one (1) inch from the tip of the dinner knife. Place knives with blades facing the plate. Do not place over three pieces of flatware on either side of the plate at one time (except forks if an oyster fork is used). When an uneven number of people are seated, the odd-numbered place settings are laid opposite the middle of the even-numbered place settings. is the oyster (or seafood) fork, which may be placed to the right of the last spoon even when it is the fourth utensil to the right of the plate. The initial table setting for a typical formal dinner should look something like this Service Plate. Place the service plate in the center of the place setting. Butter Plate. A small bread plate is placed above the forks, above and to the left of the service plate. Glasses. Water Glass. The water goblet is placed above each guest's dinner knife. The other glasses are then arranged around the water glass as follows: Champagne Glass. A champagne flute may be located between the water glass and the wine glasses. Red Wine Glass. Red wine glasses
General Table Setting Guidelines
have a wider globe and may be cupped in the palm of your hand if you choose. White Wine Glass. The glass with the longer stem and cylindrical globe is the white wine glass. White wine glasses should only be held by the stem. Sherry Glass. A small sherry glass may also be present to the right of the wine glasses. This may signal that sherry will be served with the soup course. Forks. Salad Fork. Directly to the plate's left. One (1) inch from the plate. Dinner Fork. Left of the salad fork. Fish Fork. On the dinner fork's left. Knives. Dinner Knife. (Or meat knife if meat will be served.) Directly to the right of the plate. One (1) inch from the plate.
The Formal Table Setting
To avoid clutter, the general rule for a any table setting is to include no more than three utensils on either side of the dinner plate at a time. The exception
Fish Knife. On the dinner knife's right. Butter Knife. On the butter plate, diagonally with the handle toward the guest. Spoons. Soup Spoon and/or Fruit Spoon. Right of the knives. Oyster Fork. If present, on the right of the soup (or fruit) spoon. Also known as the seafood fork. The only fork placed on the right side of the place setting. The fork tines are placed in the bowl of the soup spoon with the handle at a 45-degree angle. It may also be laid next to the soup spoon in a parallel position. Dessert Spoons and Forks. A dessert fork and/or spoon may be placed horizontally above the dinner plate. These utensils may also be provided when dessert is served. Salt and Pepper. Salt Shaker. The salt shaker is placed to the right of the pepper shaker. Pepper Shaker. The pepper shaker is to the left of the salt shaker, and is angled slightly above the salt shaker. Salt and Pepper Shakers. They are placed above the cover or between two place settings. Salt Cellars. At formal affairs, salt is always applied from a salt cellar, a method that provides controlled use of salt. A small spoon is presented in the salt cellar and used to sprinkle salt over food. Finger Bowls. Finger bowls may be placed on the table at the end of the meal. Once the table is set, the next consideration is formal dinner service.
Travel
39
Sunniest Christmas Vacations

Plan to skip the clouds, sleet, hail and snow of the Christmas season? Explore our list of the world's warmest, sunniest, sweetest festive escapes. Planning a trip to prevent a blue Christmas? Is the lack of sunshine turning you into a Grinch? Revitalize your festive spirit with an exciting adventure. Leave winter behind literally and shed the seasonal blahs with these 10 Christmas escapes. Why should Santa have all the fun flying the friendly skies at Christmas? Dubai has something for every budget and taste. Snap up bargains at a souk, or give your credit card a full workout in Dubais many designer shops. And when youre looking to relax after a busy day of retail therapy, indulge and be pampered in your hotels spa, or by the pool. with lion cubs at Ukutula lion park. Ghost tours, sun-kissed beaches and whale-watching make South Africa an intriguing alternative to a Christmas spent at home.
6. Barbados
1. Canary Islands
A dream destination year round, Hawaii is even more special at Christmas. Visitors get the best of both worlds 26 degree Celsius temperatures and merry Christmas celebrations. Instead of hauling your gifts through bitter winds and whirling snow, you can comfortably exchange presents on the beach in your bathing suit. Hawaii hosts magical tree lighting ceremonies, Christmas parades and holiday craft fairs and best of all, you can cap off all the festivities with a little surfing, volcano exploring or a luau. You cant do that in Canada.
9. Cyprus
4. Thailand
With over 1,500 kilometers of glorious coastline, Spains Canary Islands have an abundance of inviting sandy beaches waiting just for you. Say farewell to your seasonal depression and hello to boundless sunshine and picture postcard vistas. Unwind by the water with a taste of one of the unique wines indigenous to the region, or for visitors with a thirst for adventure, check out the islands imposing volcanoes. The warm weather and hospitality will make you forget all about the Canadian chill back home.
Whats your idea of Christmas nirvana - frozen waist-high snow banks, or an endless turquoise-hued sea? Sorry Santa, but Barbados has the gift of warmth, relaxation and pure beauty. Exchange your cumbersome winter boots, scarf and parka for a reunion with your summer wardrobe. Barbados welcomes its visitors with plenty to see and do. Check out the islands many historic homes, go underground in its mysterious caves, or just relax on the beach.
7. Brazil
If youre seeking a destination that offers delicious food, unique culture and gorgeous beaches, try Thailand. The land of smiles welcomes visitors to explore its Buddhist temples, picturesque islands and diverse wildlife. Trade your Christmas turkey for a holiday feast of Pad Thai and satays on a sunny beach. Afterwards, hire a kayak and leisurely paddle along the coastline.
2. Australia
Nestled in the warmth of the Mediterranean, Cyprus offers more than just spectacular beaches. The island nation boasts many activities for thrill seekers including snorkelling, bungee jumping, sailing and deepwater fishing. And history aficionados, prepare to be spoiled. Cyprus is home to many cultural and religious monuments relics of a sacred past. But if all you want for Christmas is a white, sandy beach and the sparkling blue waters of the Mediterranean under your feet, Cyprus delivers with gusto.
10. Egypt
5. South Africa
Flip your season on its head with a Christmas trip down under. Australia is immersed in the lazy heat of summer when were stuck knee-deep in winter. Celebrate the season with koalas and kangaroos instead of reindeer and snowmen. Spend Christmas morning at the beach, savour an Aussie barbecue or picnic, and delight in the 30 degree Celsius temperatures - a Christmas miracle for travellers accustomed to snow on December 25.
If Christmas is losing its luster at home, a trip to Brazil can spice up the holiday season. This South American country is as warm and inviting as its temperatures. Prepare to be awestruck by the sheer size of the Christ the Redeemer statue overlooking Rio de Janeiro. Indulge in the famous beaches and vibrant nightlife at Bzios, and visit the breathtaking Amazon rainforest. Brazils lively atmosphere will keep your spirit merry and bright this Christmas season.
8. Hawaii
Come December, South Africa is basking in the full bloom of summer. Become reacquainted with hot temperatures and endless sunshine as you create new holiday memories. Spot giraffes, elephants and zebra on an aerial safari in a hot air balloon. Go shipwreck diving in the Knysna lagoon, fly over South Africas stunning scenery via zip line, or play
3. Dubai
Shopaholics, forget Santa. Treat yourself to all the gifts that you desire this Christmas. Dubai is a shoppers paradise. Ranked second in the world - to the United States - as the worlds most popular shopping destination,
A trip to Egypts Giza Plateau home to the Great Pyramids is a Christmas present youll never forget. This oncein-a-lifetime experience introduces you to one of the seven wonders of the ancient world. Forget being back home counting through the 12 days of Christmas, youll be racking up pyramid sightings instead. Enjoy a camel ride in the North African sun and become acquainted with the mysterious Sphinx.
Autos
Shining bright, a signal that Honda still knows what it's doing.
2013 Honda Accord Sedan
There were low points in the past few years when we doubted Honda, but Big H might be on its way back. The new, ninth-generation Accord is a convincing reminder of the companys core values andconsidering all Honda has been through, including an earthquake that smashed its Tochigi R&D center and floods in Thailand that crimped productiona triumphant return to form. This latest Accord is 3.5 inches shorter bumper to bumper and 0.9 inch tighter at the wheelbase than its fleshy predecessor. Yet once again, Honda conducts a master class in packaging. Against its porcine predecessor, the 2013 cars cabin dimensions vary hardly at all. The Accord still feels like one of the biggest cars in the segment, with two roomy and extra-comfortable front buckets and a back bench you and two friends can stretch out on. Moreover, the capacious trunk is even larger, maximum volume having increased by over one cubic foot. The overhauled DOHC 2.4-liter four falls under the somewhat nonsensical Earth Dreams marketing slogan; more important, however, is that it represents Hondas first whack at gasoline direct injection for the North American market. Your only automatic alternative to the six-speed manual with this engine is a Honda-built continuously variable transmission (CVT) called the G-Design Shift (Hondas committee for cutesy names has been working overtime). The 2.4-liter is quieter at idle than some other direct-injection engines with their clattering high-pressure injectors, particularly Hyundais. And the Honda likes to rev, sounding healthy and full throated at its 6400rpm power peak. But its the CVTs tuning that makes the Accord feel fleet. The typical rubber-band delay has been minimized, and the throttle responds curtly when you ask for acceleration (although sometimes with some audible transmission whine at high revs). In mountain snakers as well as on city streets, the CVT works so efficiently that it all but disappears, and you never notice the lack of a manual control. Of course, wed prefer the optional six-speed stick, with its tightly spaced gates and short throwsbut, finally, a belt-and-pulley transmission we can live with! Somewhere between 15 and 20 percent of Accord buyers opt for a V-6, and for them, the 3.5-liter goes up slightly in horsepower to 278. But the news with this engine is its lighter weight due to items such as plastic cam covers and work on the Variable Cylinder Management system that increases the time the engine runs on three cylinders. In motion, the cylinder cutout is completely transparent, and the V-6 does what its supposed to: provide more sophisticated and effortless propulsion. Once again, only in theAccord coupe can you pair the V-6 with a six-speed
manuala six-speed conventional auto is the only box in six-cylindersedans. Out of corners, the car is a one-tire fire as the open differential sets the less-taxed wheel spinning madly. But its a very hot setup in eight-tenths driving, especially given that its front-wheel drive. Thats because theAccord drives as if it were constructed of oldfashionedHonda lightweightium. Its not the lightest car in its segment, but it feels it. The steering, the brakes, and the suspension work in harmonious balance to make theAccord seem agile and springy. Yes, instead of control arms, it now has struts in the nose, but so does a Porsche Cayman. TheAccord hustles through turns with fog-free steering and little complaint from the tires and never seems to be working very hard. You wanted a mid-size familysedan that feels as if it were made of recycled CRXs? Heres your car. Lessons from the distressed Civichave been learned, and theAccord feels nicely appointed, with softer materials and better sound insulation. The dash is done toHondas familiar template of large, maxi-print gauges and many, many small buttons. You can pile on navigation and the associated extra panel of controls, which will be familiar to current-gen owners, or save your money and make do with a deep drawer hidden behind a somewhat clumsy-looking plastic door. Our favorite option is a clever blind-spot camera thatHonda calls LaneWatch. Mounted at the bottom of the passenger mirror, the camera switches on whenever you activate the turn signal or push the manual control button at the end of the turn-signal stalk. Another techie option is LED headlamps,Hondas first and available on the top trim level. A regular hybrid model returns to the lineup, but not until next summer, some months after its plug-in variant arrives at dealerships. Weve already driven a prototype of the latter. With a flat roof and highly conservative rake to its glass, theAccord remains unapologetically a mid-size family car. You can complain about the designs lack of sizzle but not its practicality. The door openings are wide, the stepover sills are narrow, and the beltline is kept unfashionably low to create huge glass portals. If people dont see you because your vehicle is plain, at least you will see them. There are moreAccord models than ever. To chase younger buyers, theres a 2.4-liter Sport trim with larger, 18-inch rims; a dual-tip exhaust; a rear spoiler; fog lights; and paddle shifters on cars equipped with the CVT. At the top end is the new Touring, a V-6only model that is sort of aHonda Avalon with leather, adaptive cruise control, forward-collision warning, a thumpy stereo, and so on. Regardless of trim level, the newAccord proves thatHonda wants to be Honda again.
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Lifestyle
41
Some Foods To Eat If You Want To Lose Weight

Want delicious, nutrient-dense, wholesome foods that also help you lose weight? Here's what to have on hand to satisfy your hunger and burn maximum calories Vitamin C significantly reduced body fat in obese subjects. If they restricted calories a bit while continuing with the same dairy servings, it accelerated weight loss. Theres more: A study done in 2010 showed that drinking fat-free milk immediately after whole-body resistance training and then one hour after the workout resulted in greater muscle mass accretion, strength gains, fat mass loss, and a possible reduction in bone turnover in women. Top food sources Dairy: Cheese (cheddar, cottage, cream, feta, mozzarella, Parmesan, provolone, ricotta, Swiss); milk; yogurt Nuts and seeds: Almonds; Brazil nuts; sesame seeds Vegetables: Bok choy; broccoli; dandelion, mustard and turnip greens; kale; spinach; watercress Protein Honey PUFAsfound in fish and its oil and in many nuts and seeds, including peanuts, walnuts, sunflower seeds, flaxseeds and sesame seeds. In a Dutch study, subjects showed that consumption of PUFAs led to a higher RMR, or resting metabolic rate (the calories used just to live), as well as a greater DIT, or dietinduced calorie burn. PUFAs are also burned faster than saturated fat in our bodies. Top food sources Avocado; coconut milk and oil; nuts and nut butters, particularly walnut; olive oil; salmon; sardines; seeds, particularly flax, sesame and sunflower; soybean oil; sunflower oil Fiber
Have you heard that C is a fat-loss aid? Without optimal levels of certain micronutrients, like C, your efforts to stay lean and avoid belly fat are undermined. Top food sources Vegetables: Asparagus; bell peppers; broccoli; Brussels sprouts; cabbage; cauliflower; collard, mustard and turnip greens; escarole; garlic; kale; kohlrabi; onions; peas; spinach; squash; sugar snap peas; sweet potatoes Fruits: Cantaloupe; grapefruit; kiwi; lemons; limes; mango; oranges; papaya; pineapple; raspberries; strawberries; tomatoes Calcium and dairy
Honey has also shown great promise in animal studies for reducing weight gain and fatness when substituted with sugar. Its a nutritious alternative, and its health properties are wideranging: Its antibacterial, antiviral and antifungal. Honey may improve bloodsugar control, is a cough suppressant, and boosts immunity. Cocoa
Calcium is good for your bones, but its also great for controlling hunger. Research shows that those with calcium deficiencies hold greater fat mass and experience less appetite control. More excitingly, studies have found that dairy sources of calcium are more effective in accelerating fat loss than other sources. Researchers think other ingredients in dairy act synergistically with calcium. There is also research suggesting how to use dairy to maximize fat-fading. In a study, researchers showed that eating three servings of dairy daily
This micronutrient influences everything from enzyme and hormone production to wound and tissue healing. Researchers found that protein increased feelings of fullness as well as after-meal calorie burn. Eating protein as compared to higher-carbohydrate meals leads to more satisfaction, less hunger and more fat burn. And earlier research found that people following higher-protein diets generally decrease their food intake by an average of 10 percent (about 200 calories). Top food sources Beans and legumes: Baby lima beans; lentils; soybeans; white beans Dairy: Cheese (cheddar, cottage, cream, feta, mozzarella, Parmesan, provolone, ricotta, Swiss); milk; yogurt Grains: Barley; whole-wheat bread and tortillas; whole-wheat couscous; oats Nuts and seeds: Almonds; hazelnuts; peanuts; pistachios; pumpkin seeds Meats and poultry (lean cuts): Beef; chicken; eggs; pork; turkey; veal Fish: Anchovies; cod; crab; halibut; lobster; salmon; sardines; shrimp; tuna
Cocoa contains more antioxidants than most foods. Researchers looked at the effect that epicatechins, a substance found in cocoa, had on obese diabetic mice. (Since a diabetic persons lifespan is, on average, seven years shorter, they were looking for any antiaging promise that increasing dietary intake of this flavonoid might give.) Their findings: The mice lived longer. The cocoa reduced degeneration of their aortic arteries, and it blunted fat deposition. Plus, a bit of dark chocolate daily strengthens the heart, boosts mood and keeps skin young. Healthy fats
Eating a diet rich in monounsaturated fatty acids (MUFAs)found in olives, olive oil, nuts and seeds, dark chocolate and avocadokeeps your belly flat and your energy up. And research shows we can also benefit from another group of fatty acidspolyunsaturates, or
Throughout the years, various weightloss researchers have recommended that you start a meal with a salad to stave off hunger and ensure that you dont overeat. But why does it work, exactly? One reason is that salads are a great source of fiber: lettuce greens, carrots, tomatoes and the like all have plenty of this macronutrient. Fiber is absolutely your friend when it comes to feeling full: Its effects on increasing feelings of satiety are welldocumented. But dont worry if youre not a fan of salad: We get plenty of fiber from other things. Top food sources Fruits: Avocado; blackberries; plums; raspberries; tomatoes Nuts and seeds: Almonds; Brazil nuts; flaxseeds; pecans; pistachios; sesame seeds; sunflower seeds Grains: Barley; whole-wheat couscous; brown rice; oats Legumes: Beans; chickpeas; lentils; peas (dried and fresh) Vegetables: Artichokes; broccoli; lettuce; mustard and turnip greens; radishes Vinegar Research has shown that vinegar can reduce the blood-sugar spiking effect of a meal, which has been linked to satiety, resulting in reduced food intake. If you feel more satisfied, you eat less. But vinegar may also prevent body-fat accumulations.
This information is provided for knowledge and educational purposes only. Individuals should visit their physicians for more information on their health.
42
For Women
prices. Today, you don't have to spend a fortune for essential oils. Many health food stores sell inexpensive versions. Here are some essential oils that experts recommend for dry hair. Almond oil soothes and moisturizes the scalp. Cedarwood oil stimulates the scalp and promotes hair growth Chamomile oil adds shine and softness to hair, and soothes the scalp Clary sage oil promotes hair growth and stimulates the scalp Coconut oil softens hair and increases shine Geranium oil strengthens hair Jojoba oil moisturizes the hair, adds nutrients, and stimulates the scalp Lavender oil deep conditions the
Wave Bye-Bye to Damaged Hair
Do you have a head full of damaged, dry, and unruly hair? Like many women, you likely use strong shampoos and blow dry every day as you pull, twist, and tease to style. Over time, this ritual depletes your hairs nourishing oils. Essential oils may be the rescue youre looking for. Using them as part of your hair care routine can breathe new life and luster into your hair. Essential oils also infuse your hair with a burst of fragrance. Oils Shine and Moisturize For centuries, people have used essential oils for a variety of medicinal and cosmetic purposes. The beauty industry eventually caught on, marketing luxurious aromatherapy shampoos, serums, and other hair care products -- with equally luxurious
hair, keeps it shiny, and helps control dandruff Moroccan argon oil moisturizes, nourishes, and provides antioxidants to hair Rosemary oil stimulates the roots, improves hair growth, and increases circulation in the scalp Sandalwood oil helps with dry ends, and adds fragrance to the hair How to Use Essential Oils You only need a few drops of an essential oil -- mix one or more types in a shampoo or conditioner. Or mix the drops into 2 ounces of a "carrier" oil, such as olive or jojoba. Experts suggest these combos. Cedarwood, clary sage, and lavender Jojoba, clary sage, and cedarwood After you apply the oil mixture, cover
your head in a towel or shower cap. You can either wash out the treatment after 30 minutes or leave it on overnight and shampoo in the morning. Remember to wash out oils completely. When you leave them in too long, they weigh down hair, leaving it limp and oily. If You Have Allergies Take note if you have sensitive skin: If you apply some essential oils directly to your scalp, they may cause irritation. Diluting them is the answer. Read label instructions for how to dilute oils, and never use them in higher-thanrecommended amounts. If you're allergic to plants such as ragweed, test the oil on a small area of your skin or hair to see if you have a reaction.
Domestic Violence and Abuse

There are many signs of an abusive relationship. The most telling sign is fear of your partner. If you feel like you have to walk on eggshells around your partnerconstantly watching what you say and do in order to avoid a blowupchances are your relationship is unhealthy and abusive. Other signs that you may be in an abusive relationship include a partner who belittles you or tries to control you, and feelings of self-loathing, helplessness, and desperation. To determine whether your relationship is abusive, answer the questions below. The more yes answers, the more likely it is that youre in an abusive relationship. SIGNS THAT YOURE IN AN ABUSIVE RELATIONSHIP Your Inner Thoughts and Feelings Your Partners Belittling Behavior Do you: feel afraid of your partner much of the time? Does your partner: humiliate or yell at you? avoid certain topics out of fear of angering your partner? criticize you and put you down? feel that you cant do anything right for your partner? treat you so badly that youre embarrassed for your friends or family to see? believes that you deserve to be hurt or mistreated? ignore or put down your opinions or accomplishments? wonder if youre the one who is crazy? blame you for their own abusive behavior? feel emotionally numb or helpless? see you as property or a sex object, rather than as a person? Your Partners Violent Behavior or Threats Your Partners Controlling Behavior Does your partner: have a bad and unpredictable temper? Does your partner: act excessively jealous and
possessive? hurt you, or threaten to hurt or kill you? control where you go or what you do? threaten to take your children away or harm them? keep you from seeing your friends or family? threaten to commit suicide if you leave? limit your access to money, the phone, or the car? force you to have sex? limit your access to money, the phone, or the car? destroy your belongings? constantly check up on you? When people talk about domestic violence, they are often referring to the physical abuse of a spouse or intimate partner. Physical abuse is the use of physical force against someone in a way that injures or endangers that person. Physical assault or battering is a crime, whether it occurs inside or outside of the family. The police have the power and authority to protect you from physical attack. Sexual abuse is a form of physical abuse Any situation in which you are forced to participate in unwanted, unsafe, or degrading sexual activity is sexual abuse. Forced sex, even by a spouse or intimate partner with whom you also have consensual sex, is an act of aggression and violence. Furthermore, people whose partners abuse them physically and sexually are at a higher risk of being seriously injured or killed. The incidents of physical abuse seem minor when compared to those you have read about, seen on television or heard other women talk about. There isnt a better or worse form of physical abuse; you can be severely injured as a result of being pushed, for example.
Physical abuse and domestic violence
Signs of Abuse and Abusive Relationships Domestic violence and abuse can happen to anyone, yet the problem is often overlooked, excused, or denied. This is especially true when the abuse is psychological, rather than physical. Noticing and acknowledging the signs of an abusive relationship is the first step to ending it. No one should live in fear of the person they love. If you recognize yourself or someone you know in the following warning signs and descriptions of abuse, reach out. There is help available. Domestic abuse, also known as spousal abuse, occurs when one person in an intimate relationship or marriage tries to dominate and control the other person. Domestic abuse that includes physical violence is called domestic violence. Domestic violence and abuse are used for one purpose and one purpose only: to gain and maintain total control over you. An abuser doesnt play fair. Abusers use fear, guilt, shame, and intimidation to wear you down and keep you under his or her thumb. Your abuser may also threaten you, hurt you, or hurt those around you.
Understanding domestic violence and abuse
Domestic violence and abuse does not discriminate. It happens among heterosexual couples and in samesex partnerships. It occurs within all age ranges, ethnic backgrounds, and economic levels. And while women are more commonly victimized, men are also abusedespecially verbally and emotionally, although sometimes even physically as well. The bottom line is that abusive behavior is never acceptable, whether its coming from a man, a woman, a teenager, or an older adult. You deserve to feel valued, respected, and safe. Recognizing abuse is the first step to getting help Domestic abuse often escalates from threats and verbal abuse to violence. And while physical injury may be the most obvious danger, the emotional and psychological consequences of domestic abuse are also severe. Emotionally abusive relationships can destroy your self-worth, lead to anxiety and depression, and make you feel helpless and alone. No one should have to endure this kind of painand your first step to breaking free is recognizing that your situation is abusive. Once you acknowledge the reality of the abusive situation, then you can get the help you need.
It Is Still Abuse If . . .
Signs of an abusive relationship
Continued Next Week
43
Lord Krishna Gave An Assurance/Promise In The Bhagavad Gita That:

in any immoral behavior, he/she will lose all his/her spiritual powers with 14 years. Three main characteristics of God are: Omnipresence, Omnipotence and Omniscience. Bhagavan Baba has displayed these characteristics and more to me personally hundreds of times. I have seen Vibhuthi (Holy Ash) manifesting from His framed picture at my own home in Fiji when I barely knew about Him. The photo I had bought in the public market and had it framed by a fundamentalist from another religion and the vibhuthi formed on the glass. At that time I did not have any contacts with any Sai Devotee or Sai Organization or even Sai Baba in India. How could any ordinary person respond to prayers directed to God more than 14,000 miles away by manifesting vibhuthi on His picture. Right there, He displayed two of the qualities of God: 1) Omnipresence and 2) Omnipotence. Remember, I had no physical contact with Him or His Organization or any of His Devotees and that I lived in an interior part of Fiji and He lived in an interior part of India. I have seen and experienced hundreds of His miracles including curing cancer, giving back eye sight, saving my mother from kidney failure, saving my father from a stroke, saving from heart attacks, saving from death (at least 4 times), etc. Bhagavan Baba had also given Darshan as the Divine Mothers and Lord Shiva to me. However, the greatest miracle of Bhagavan Baba to me is that He has slowly transformed me into a good and Spiritual human being. I used to be a science student and hence thought of myself as a great scientist and used to be very skeptical about our Religion and Culture. The transformation that Bhagavan Baba instilled in me was through His teachings, His own example of selfless service and love. When I first went to India to visit Him, one of the things I wanted to ask Him was about what Love was. I never got to verbally ask Baba the question but with Him you dont need to. He patiently showed what Love means for the past 30 plus years and I am still learning even now after He has physically left His body. Continued Next Week
By: Muni Rathnam, Surrey, B.C. Unedited Whenever Adharma increases to the Religious texts of all the major a destructive level, then the Lord Religions. assumes an appropriate form and an The language/mode of worship/ appropriate programme to restore dressing maybe different, but the God Dharmic balance. that is worshipped is the God of Truth, We have numerous instances in the Love, Peace and Righteous living-this various Puranas (e.g. Shiva Purana, is Babas teaching and my own belief Srimad Bhagavatham, Devi Bhagavat, through various experiences. Markandy Purana, Ramayana, etc.) of One does not have to read all the how the Lord assumed different Forms different scriptures but to use their at different times to foster Dharma common sense. The sun shines equally and which also included protection on all the members of all the different and interaction with Devotees (e.g. Religions. Each human breathes in Lord Rama, Lord Krishna, Lord oxygen and breathes out carbondioxide. Dattatreya, Mother Durga, Mother My own personal belief is that God to Kali, Lord Balaji/Venkateshwara, Lord be God cannot favour any one group of Subramaniam, Lord Buddha, Lord people over another. That would not Jesus, etc.) make any sense at all. Before Bhagavan Baba came into my I used to worry about the Religious life, I always wondered about this clashes around the world and when I assurance of Lord Krishna because was growing up, thought that Religion we are in the middle of the biggest was the root cause of a lot of wars Spiritual crisis in the history of the and tribulations amongst people, but, world. I would like to clarify my Bhagavan Baba has said that, that is thoughts about Spirituality as opposed not true. to a Religious crisis. Sure, the people Religion itself has as its foundation are more religious now than they were as Sathya, Dharma, Shanthi, and ever before and go to their houses of Prema, but some powerful and wicked worship faithfully. In fact, the number people with vested interests are of followers of all major religions is at misrepresenting Religious texts for an all time high. Yet, intolerance and their material gains. evil is also at an all time high. These same kind of people tried to For example, some ignorant people kill bring down His mission by false and others because they follow a different immoral accusations against Bhagavan Religion, have a different skin color, Sri Sathya Sai Baba. They used the have different viewpoints or even if internet (which does not have any they dress differently. censorship and some sensation seeking I used to think how come all the Divine media. But, history has taught us that Beings came in the past and not now Truth Ultimately wins. when we need Him the most. I have been a follower of Bhagavan Sri Anyway, Bhagavan Baba has taught Sathya Sai Baba for about 35 years and us to LOVE ALL AND SERVE ALL. out of which I tested Him for about 25 How can anyone love God and hate years before accepting His as God and their fellow human beings, especially Divine. so since God resides as love in every God does not need to cater to the senses created being. for He is beyond pleasure and pain. He has also said that the foundation Ignorant man seeks pleasure outside of all Religions is SATHYA (Truth), (sex, money, drugs etc), but the wise DHARMA (Righteous living), know that the Kingdom of God (Bliss) SHANTHI (Peace), and PREMA is within. Again, God is perfect in all (Love) which I found to be one that He does and has created rules and hundred percent correct upon reading laws. If a Spiritual aspirant indulges
HOSANNA TABERNACLE
6075 Inverness Street, Vancouver Sunday Services in Hindi/English 2:00pm Pastor Silas Naidu 604 352 1232 silas.naidu@gmail.com
Affiliated with Pentecostal Assemblies of Canada
44
Places of Worship
Sunday Monday Tuesday Wednesday Thursday Friday Saturday 10am to 3pm 10am to 1pm, 5pm to 8pm 10am to 1pm, 5pm to 9pm 1pm to 7pm 10am to 1pm, 5pm to 8pm 10am to 1pm, 5pm to 9pm 10am to 1pm
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For Pooja Booking Contact: Aiyaar Shivachariyar Sada Shiva
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COLEBROOK UNITED CHURCH

5441 - 125A St, Surrey B.c.
GOOD NEWS ASSEMBLY FOR JESUS

SERvIcE TImE
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Temple hours Monday to Sunday Daily Aarthi Ramayan Katha
9326 - 116th Street, Delta, BC

Morning 8:00am10:00am Evening 6:00pm8:00pm 7:00pm Friday 6:00pm10:00pm pooja/special prayer sessions/Temple/hall PT. Shiu Madri 604.582.4899 PUJARI Soma Sundaran 604.363.7180 maathar sangam Activities & Volunteers Shakuntala Naidu 604.576.4529
Treasurer: Muniappa Naidu 604.576.4529
1pm Sundays
(Hindi & English)
James Kumar 604-581-3191 (res) 604-599-9518 (work) cecil Labon 604-572-4854
president: H.C. Gopal 604.290.1114
secretary: Ganesh Murti 604.315.3166
Hindi Punjabi Fraserview GosPel CHaPel

sunday service 10:30 am12:00 noon 6:30PM - 7:30PM Service in Hindustani & Punjabi Sunday School for Children
14630-107a avenue surrey bC v3r 1v1 Serving the community since 1972
If youre looking for a place to belong or have been searching for answers to lifes questions or healing, come to our services or contact us. Allow us to introduce you to Jesus Christ and help you come into a full relationship with him.
abhishek pentecostal assembly

Sunday School/Worship Service: 1pm 11601-82nd Ave, Delta BC (604) 590-8836 samuel_k@telus.net www.abhiskhekassembly.com Services are in Hindi and English Senior Pastor Rev. Samuel Krishna
Pastor Santosh Raj 604-582-2650 chital06@hotmail.com
ASIAN cHRIST cHURcH OF cANADA

Rev. Emmanuel Cheema 778-241-9066 asianchristchurch@yahoo.ca
Sunday Service @ 5.30 p.m. (Hindi, Urdu, Punjabi & English)
We pray for sickness, demon possessed & family problems. We have testimonies, come and see Gods great work.
You are the light of the world, a city that is set on a hill cannot be hidden. (Matthew 5: 11)
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FIJI SENIORS SOcIETY OF cANADA

Social Gatherings at 1pm - Last Sunday of each month at SHRI vENKATESHWARA mAHA vISHNU TEmPLE 9326 - 116th Street, Delta, Bc
Bhan mati Raj 604-581-9859 chand Lakhan 604-5880361 Bhan Pratap 604-839-5106 James Kumar 604-599-9518 Satya Nand 604-590-5303 Thakur Kuar Singh 604-587-5439
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Shailendra (Shal) Singh 604-596-7353 or 604-323-6506 | hindichristianfellowship@yahoo.ca
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Pastor Isimeli Lesi Korobasaga
Every Sunday 25Pm @ Peoples Full Gospel
14455 - 104th Ave., Surrey, Bc Phone: 604.592.9001 Cell: 778.938.2734 Email: lesi1968@yahoo.ca
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We will meet on the first Monday each month - 6-8 pm
NAYA JEEWAN cHURcH

38868 - 128th Street, Surrey Bc
Please contact Murti at 604.599.4552

Gathering Schedule
Fiji Canada Association Seniors Branch

November 25th, 2012 1PM-5PM
Service Sundays 2:00pm Bible Study (Hindi & English) Wednesdays 7:30pm
Prayer, counselling & visitations Available
Pastor Eileen Reddy 604.543-8339
F I JIAN METHODIST UNI T E D C H U R C H
Friendship night/Karaoke Night Call Kash or Subhas for details

Cell: (778) 861-6209 Subhas Chandra 604.433.4298 N.Tejram 604.540.7009 For membership contact:
ARYA SAMAJ SOCIETY OF BRITISH COLUMBIA

(Registered under the Society Act Of BC. Registered Charity # 891336349)
Ph: 604.593.5663 Pastor Sakaraia & Rev. Ema Karoi
12371 96 Avenue Surrey BC Sunday Service @ 6:00PM
Join for Hawan, Pravachan and Satsangh followed by Preetibhoj Every Sunday 10:00 a.m.12:00 noon Yoga, Pranayam & Meditation classes every Wednesday 7:00 p.m - 8:30 p.m. Contact Shobha Rae 604.874.9856 Hindi Classes Sunday 12:30 p.m. -1:30 p.m. Contact Madhu Varsney 604.222.1444 Hall rental also availabale. Contact Kushwakant Singh 604.328.5454
Madhu Varsney, President 604.222.1444, Jack Sundar, Secretary 604.541.9359 Kushwaha Kant Singh, Treasurer 604.328.5454
467 E 11th Avenue, Vancouver BC V5T 2C8 Phone: 604-874-0175 shreemahalakshmi@gmail.com www.shreemahalakshmitemple.ca
Shree Mahalakshmi Temple
Programs in November 2012

Date 24 Saturday Time 6:00 pm Program Hanuman Japa Deva- Deepavali, Shree Mahalakshmi Japa 28 Wednesday 7:00pm
Arya Samaj Centre, 6884 Jubilee Ave., Burnaby, B.C.
45
TImes
FIFA Bans Switzerland Coach For Two World Cup Qualifiers

in Bern. Hitzfeld later expressed his frustration at decisions made by Spanish referee David Fernandez Borbalan. Switzerland is unbeaten in qualifying and leads its group by three points from Norway after four of 10 matches. The Swiss travel to face Cyprus on March 23, and host the return match on June 8. Hitzfeld has coached Switzerland since 2008 after an illustrious club coaching career that began in his adopted country. He returned to Germany and won the Champions League in 1997 with Borussia Dortmund and in 2001 with Bayern Munich. Hitzfeld joins Ernst Happel (Feyenoord, Hamburger SV) and Jose Mourinho (FC Porto, Inter Milan) as the only coaches to lead different clubs to become European champion.
TImes sporTs
Switzerland coach Ottmar Hitzfeld was suspended for two World Cup qualifying matches on Tuesday for making an offensive gesture at the referee during a match. FIFA said Hitzfeld breached rules on "offensive behaviour" during a home qualifier against Norway on Oct. 12. The veteran German coach is barred from working at Group E leader Switzerland's next two qualifiers, which are both against last-place Cyprus. "This decision cannot be appealed and is therefore final and binding," FIFA said in a statement announcing its disciplinary panel's ruling. FIFA ordered Hitzfeld to pay a 7,000 Swiss francs ($7,450) fine plus 1,000 Swiss francs ($1,060) in costs for the disciplinary process. Swiss media published images of Hitzfeld making a hand gesture in the first half of a 1-1 draw against Norway
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TImes
Football legend David Beckham has dismissed talk of retirement, saying he has some "exciting options on the table" as he gets set to wrap up his sixyear California adventure. The 37-year-old former England captain said he does not know what his future plans are except that he hopes to go out with a bang when the Los Angeles Galaxy host Houston in the Major League Soccer Cup final early next month. Beckham's announcement further fuelled speculation he could be on his way to the A-League, but the Australian clubs chasing his signature face fierce international competition. Teams from Europe, China and cashedup clubs in the United Arab Emirates also remain in the running to snare Beckham. "People talk about my retirement but I still feel I have something left in the game to give," Beckham said. "I have a lot to give on the field." He said he will not be playing in the MLS next season but his family likes living in southern California and they plan to remain in the area in at least a
Beckham Gets Set For Last Hurrah

limited capacity. "I haven't decided where we might go next," Beckham said. "We might stay here and we might spend more time in Europe. My playing career with the Galaxy ends next Saturday. "I have some exciting options on the table." 'Race is on' English bookmaker William Hill has installed French club Paris StGermain, bankrolled by Qatari royalty, as favourites to sign Beckham. It had Melbourne Heart second favourite ahead of English Premier League club West Ham. Perth Glory tweeted that the 'race is on' for Beckham's signature, while the Melbourne Heart are already preparing to make a lucrative offer to lure Beckham to Victoria. The Heart confirmed it and its sponsors will make a six-figure offer for a 10game guest appearance in the New Year. Heart CEO Scott Munn says the club will be competing with offers from all over the world. "I can only assume that there'll be a lot of clubs from around the world making offers," he said. "The great thing that we have playing in our advantage is the timing, that is our season is up and running now. "He's incredibly fit - he's still playing so he can hit the ground running in that January window and play right through to the end of the season." Western Sydney Wanderers and the Central Coast Mariners are also reportedly keen on signing Beckham. 'One last challenge' The veteran of three World Cups said he wants one last challenge before hanging up his football boots for good. Beckham said he knew several weeks ago that he was going to play his last game with the Galaxy this year but wanted to wait for the right moment to announce it. "I made the decision a few weeks back," he said. "I thought about announcing it then but it was not the right time because we were still in the playoffs."
TImes sporTs
Beckham has spent the past six seasons with the Galaxy, leading Los Angeles to an MLS Cup title last season when they defeated the Houston Dynamo 1-0. Beckham and the Galaxy go for their second consecutive crown when they face the Dynamo in a repeat of last year's final on December 1 at the Home Depot Center.
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