Great White North Brainstorming the Sleep Problem 1. Quite the job 2. Switch jobs 3.

Go back on full rotation of shifts 4. Stay up when you get home and go to sleep at noon 5. Make a sleep cave. 6. Sound proof a special room, eliminate all noise 7. Close all windows. 8. Make a dark out room no light 9. Change careers 10. Keep same schedule on days off 11. Wear dark glasses on way home 12. Make sure you dont drink caffeine 13. No coffee during the night 14. No caffeine 5 hours before going to sleep. 15. Caffeine free lifestyle. 16. Avoid alcohol. 17. Look for natural sleep pills 18. Wear ear plugs 19. Play soothing background music 20. Sleep sounds tapes 21. Get kids out of house before trying to sleep. 22. Maintain your schedule 23. Work clockwise 24. Get outside after waking up. 25. Get family help and buy in 26. Drink lots of water 27. Dont eat before going to bed. 28. Try valerian. 29. Make sleep a priority 30. Take naps 31. Get at least 8 hours of sleep no shortages 32. See a sleep specialist 33. Unplug the phone 34. No visitors in the house during sleep time 35. Set a sleep time schedule and make sure everyone knows.

36. Talk to employer about shift naps for all 37. Eat healthy 38. Eat the right foods. 39. Keep your sleep room cool 40. Try splitting the sleep cycle 41. Take yoga to learn how to relax and breath. 42. Get plenty of exercise. 43. Go to shorter shift rotation 2 to 3 days 44. Talk to employer about shift strategies to help all employees cope. 45. Take a nap before going to work in the evening. 46. Look for strategies to reverse the biological clock 47. Reduce stress 48. Eat a proper breakfast so hunger doesnt wake you. 49. Keep a healthy life style. 50. Get a room in the basement 51. Keep the same bed time routine 52. Always sleep at the same time 53. Make sleep your number one priority. 54. Switch jobs because it is harder as you get older to adjust. 55. Switch back to a day orientated life. 56. Learn how to meditate 57. Count sheep 58. Learn a sleep mantra 59. Move neighborhoods 60. Get an apartment to sleep in 61. Go back to school. 62. Buy loto tickets and hope for the best. 63. Retire early. 64. Set up white noise as a drone. 65. Have sex before trying to sleep. 66. Close all windows in the house. 67. Set up a do not disturb sign so people know when you are trying to sleep. 68. Go off sick. 69. Take stress leave to sort things out. 70. Call a friend. 71. Talk to a psychologist about this issue. 72. Take the dog for a walk before sleeping. 73. Read a book before trying to sleep.

74. Have a glass of warm milk before sleeping. 75. Research sleeps disorders. 76. Talk to the employer about being shift friendly. 77. Get employer to install lots of lighting. 78. Walk home instead of driving. 79. Or take a bike. 80. Talk to others on your shift about what works for them.