Mr.

Olympia Dorian Yates

Meal 1:

Pre-Contest Diet

Supplementation

12 Egg Whites, 2 Yolks 150 grams Oatmeal 1 Banana Protein Shake 40g protein, 20g carbs, 3g fat

Meal 2:

Train PostTraining: Post workout Carb/Protein drink Meal 3: 250grams Chicken Breast 100 grams White Rice 1 cup Brocoli Protein Shake 40g protein, 20g carbs, 3g fat 1 Small Baked Potato 250 grams Lean ground Beef 300 grams Sweet Potato 1 Cup Vegetables 10 Egg Whites 75 Grams Oatmeal

Meal 4:

Meal 5:

Meal 6:

Supplements
Protein Powder Multivitamin Fat Burner Vitamin C Meal Replacement Powder MCT Oil