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Chapter 20 The Endocrine System: Organization and Acute and Chronic Responses to Exercise
Chapter 20
The Endocrine System: Organization and Acute and Chronic Responses to Exercise
Chapter Objectives
Understand the general mechanisms of action for hormones Understand the functions and control of the major hormones Understand the hormonal responses to acute exercise Understand the effects of exercise (endurance and resistance) on hormone levels
Exocrine
Contain secretory ducts that carry substances directly to a specific compartment or surface
Half-Life
Time required to reduce a hormones blood concentration by half
Thyrotropin (TSH)
Controls hormone secretion by the thyroid gland
Thyroid hormones help to regulate overall body metabolism
Response to Exercise
It would be expected that TSH would increase during exercise but this is not consistently observed
Control:
CRH from hypothalamus (diurnal) AVP inhibits ACTH
Exercise:
May increase proportionally with exercise intensity if intensity exceeds 25% VO2max
Prolactin (PRL)
Functions:
Initiates and supports milk secretion Female sexual functions
Exercise:
Increase with high intensity exercise and return to baseline within 45 minutes of recovery Increases in men following maximal exercise - ??
Gonadotropic Hormones
Follicle Stimulating Hormone (FSH)
Initiates follicle growth in ovaries Stimulates sperm production Stimulates estrogen production
Exercise
Response is unclear LH levels are thought to increase before exercise
Oxytocin
Initiates muscle contraction in the uterus and milk ejection
Control:
Responds to dehydration (increase in plasma osmolality) Responds to blood pressure Probably stimulated by AGII
Exercise:
Increases with exercise and exercise intensity
Thyroid Hormones
Thyroxine (T4) and triiodothyronine (T3)
Major Functions:
Regulators of metabolism Tissue growth and development Maintaining blood pressure
Control:
TSH (hypothalamus), thyrotropin (AP)
Exercise:
Increases ~ 35% (T4) Role (unclear)
Parathyroid Hormones
Adrenal Hormones
Medulla (inner portion) Cortex (outer portion) Considered distinct glands
Epinephrine
80% of medulla secretions Stimulated by neural impulses from hypothalamus
Functions:
CV system Glycogenolysis (mostly EPI), lipolysis
Adrenocorticol Hormones
Mineralcorticoids Glucocorticoids Androgens
Aldosterone (mineralcorticoid)
Function:
Stimulates sodium reabsorption and extracellular fluid volume
Control:
CRH, ACTH, blood pressure, AGII
Exercise:
Increases take approximately 45 minutes. So, role is more evident during prolonged exercise and recovery
Control:
CRH, ACTH, stress, blood glucose concentration
Exercise:
Increases with exercise intensity
Gonadocorticoids
Produced in adrenal cortex Similar actions to sex steroids
Dehydroepiandrosterone (DHEA)
Exerts effects similar to testosterone.
Gonadal Hormones
Testosterone Estrogen Progesterone
Exercise:
Exercise increases free testosterone after 15-20 minutes of exercise Estrogen and progesterone increase with exercise
Pancreatic Hormones
Insulin
Mediates glucose metabolism Affects fat synthesis Facilitates protein synthesis Stimulates glucose transporters (GLUTs)
Diabetes
Type 1 diabetes
Typically occurs in younger individuals 5 10% of all cases Exercise has greater metabolic effects.
Type 2 diabetes
Tends to occur after 40 Often produces reduced exercise tolerance
Metabolic Syndrome X
Insulin resistance Hyperinsulinemia Dyslipidemia Hypertension
Glucagon
Increases blood glucose Increases glycogenolysis in the liver
ACTH
Training increases ACTH release during exercise
Increases FA mobilization for energy Glycogen sparing
Prolactin
Little information Male runners appear to have lower resting values than sedentary males
Oxytocin
??
Parathyroid Hormone
Endurance training enhances exercise-related increases in PTH
Thyroid Hormones
Training results in an increase in thyroid hormone turnover In women
Sedentary to 48 km/week
Decrease in T3 and T4
Doubling exercise
Increased levels (due to greater %Body Fat loss)
Adrenal Hormones
Aldosterone
Training does not effect resting levels or normal increases observed with exercise
Cortisol
At given absolute submaximal exercise intensity
Less of an increase in trained vs. untrained
Pancreatic Hormones
Endurance training maintains blood levels of insulin and glucagon during exercise closer to resting values The trained state requires less insulin at any stage from rest through light to moderately intense exercise
On your slide, the colors are reversed for insulin For the bottom panel
Testosterone
Single bout of resistance training elicits a short-term rise in testosterone and decrease in cortisol Resistance training in men increases frequency and amplitude of testosterone and GH secretion
Large muscle groups (dead lifts, power cleans, squats) High intensity (85-95% 1-RM) or large volume with limited rest periods