10 Health Benefits of Vinegar

1) Insect bites or stings will be soothed quickly by pouring vinegar on it. 2) Pour vinegar on sunburn 3) If you drink a teaspoon or so of apple cider vinegar in a glass of water to help with digestion, bowel function, cholesterol, and even preventing ulcers. With the latter you might have to help a little with the stress of course. 4) Salicylic acid is what you use on warts. Vinegar is acetic acid and works in the same way, however more gently. 5) Just 5% of vinegar mixed in a solution of your choice, can kill 99% of bacteria, 82% of mold, 80% of germs (viruses). 6) A teaspoon or two of vinegar will cure hiccups. 7) Two teaspoons of apple cider vinegar and honey mixed with enough hot water to melt the honey has been known to help with headaches and weight loss. 8) Bathing in some apple cider vinegar can help with urinary tract infections. I read someone who didn't have a bath tub, used a used cotton ball with apple cider vinegar and swabbed the urethra and it took care of the problem . 9) Apple cider vinegar has helped skin conditions from eczema to aging brown spots. 10) Apple cider vinegar helps fight against food cravings.

Benefits of Lettuce 1.Helps in curing constipation The rich content of cellulose in Lettuce makes it good roughage for the body. It helps to increase the bulk of intestinal contents and improves peristalsis. Lettuce is therefore, used for curing constipation and other stomach disorders. Mixture of lettuce juice, with lime juice, mint juice and honey is an effective medicine and is used for treati ng dyspepsia, nausea, vomiting, indigestion, jaundice, morning sickness and piles. 2.Improves insomnia and relieves headache Lettuce contains a substance called lectucarium which has the ability to induce sleep. Thus lettuce is used in the treatment of insomnia. The effect of Lettuce juice is similar to tranquilizing effect of opium but the former lacks the accompanying excitement. A mixture of lettuce juice and oil of roses, if applied to the temples and forehead, stimulates sleep in patients of insomnia and relieves head-ache. 3.Helps in curing Anemia Lettuce contains rich quantities of iron and adds hemoglobin to the blood. It is used as an excellent tonic food for patients suffering from Anemia. The absorption of this iron, in the body is better and much more than that provided by iron tonics. 4.Beneficial during pregnancy Lettuce contains folic acid that helps in preventing Anemia all through pregnancy. Lettuce helps in the prevention of habitual abortions. It is said to influence the secretion and release of progesterone hormone that is responsible for lactation in feeding mothers. 5.Treatment for hair fall A mixture of spinach juice and lettuce juice helps in the growth of hair and provides strength to hair roots. Lettuce leaves have several health and medicinal benefits for humans. But these leaves should be thoroughly washed before being used for preparing salads. When the leaves are clean, these should be placed in a clean towel to make them completely dry.