Indian Spiced Omelet Recipe

http://www.recipezaar.com/recipe/print?id=98927

Indian Spiced Omelet Recipe #98927

This is one of the best omelets you get from vendors on the streets to have between bread slices with maybe some ketchup and green chutney applied to each slice. Have a bite of our street cuisine. by Girl from India 20 min | 10 min prep SERVES 1 1 teaspoon vegetable oil 1 spring onion, sliced finely 1 medium red onion, chopped (I prefer the spring onions) 1-2 green chilies, chopped fine,to taste 2 cloves garlic, finely chopped 1/2 inch gingerroot, finely chopped 1/4 teaspoon turmeric 1 teaspoon ground cumin 1 teaspoon ground coriander 2 eggs, beaten freshly chopped coriander freshly chopped mint 3-5 drops lime juice salt

Nutrition Facts
Serving Size 1 (1206g) Recipe makes 1 servings The following items or measurements are not included below: 1/2 inch gingerroot

Calories 505 Calories from Fat 145 Amount Per Serving Total Fat 16.1g Saturated Fat 3.9g Monounsaturated Fat 5.7g Polyunsaturated Fat 4.3g Trans Fat 0.0g Cholesterol 423mg Sodium 172mg Potassium 1639mg Dietary Fiber 7.4g

(28%) %DV 24% 19%

141% 7% 46% 29% 39% 32% 43% 21% 653% 11% 26% 31%

Total Carbohydrate 97.4g32%

Sugars 23.5g 1. Heat the oil in frying pan (I use a non stick pan) and fry the Protein 19.6g onion, chilli, ginger, garlic until translucent. 2. Add turmeric and saute for a minute more. Vitamin A 1646mcg 3. Add the other spices and cook for a few minutes more stirring Vitamin B6 0.9mg now and then. Vitamin B12 1.3mcg 4. Take them off the flame. Vitamin C 392mg 5. Beat the eggs lightly and add salt to taste. 6. Now add the cooked mix to the eggs. Vitamin E 3mcg 7. Add the green leaves chopped, (cilantro and mint). Calcium 266mg 8. Now add it back to the pan which will have some grease in it. Iron 5mg 9. Cook for a few minutes and then flip over after sprinkling some lemon drops on the first side. detailed view... 10. You can also place this under a grill to do the second side. how is this calculated? 11. This goes very well with chapatis/ rotis too. 12. N. 13. B. 14. You can add mushrooms/ carrots/ spinach/ tomatoes to the mix while it is cooking.

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3/07/2010 10:09 PM

Indian Spiced Omelet Recipe

http://www.recipezaar.com/recipe/print?id=98927

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3/07/2010 10:09 PM