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Method
Name: ________________________________
Objective
• Assess your progress with your relaxation efforts
• Assess your progress with your ability to concentrate
• Recreate the sensory experience of touching three different pieces of fabric.
Preparation
You will need some privacy to complete this assignment. First begin by relaxing your body and quieting your
mind through the relaxation techniques we have learned in class. Take as much time as you need. Select
three pieces of fabric (of approximately the same size) from around the house that you have no apparent
emotional connection to. Slowly caress these three fabrics and very thoughtfully record your observations.
Observation Record
Your responses to the prompts below MUST be almost ridiculously specific. Use comparisons (metaphors
and similes) to accurately conjure up the sensation. Be specific about how the sensation physically affects
you.
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7) Hold fabric #2 in your hands.
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10) Describe its texture, weight, temperature, how it moves, etc.: _______________________________
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12) Describe its texture, weight, temperature, how it moves, etc.: _______________________________
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14) Describe its texture, weight, temperature, how it moves, etc.: _______________________________
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16) Describe its texture, weight, temperature, how it moves, etc.: _______________________________
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18) Describe its texture, weight, temperature, how it moves, etc.: _______________________________
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The Exercise
Now, set the fabric aside. Spend at least 10 minutes relaxing in a chair—as you have been taught. Repeat the
process above without the fabric. You are not doing this exercise in order to learn to pantomime. Work on
reliving each of the specific sensations you recorded above. Do not move on to the next step until you fully
recreate each sensation fully and vividly and specifically.
You will be completing this exercise in class, and will be expected to have worked on this significantly at
home. You will be guided through each step, and you will be asked to recreate and describe each sensation.
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3) What specific goals do you have for yourself as you continue to work?
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PREPARATION 5 4 3 2 1
RELAXATION 5 4 3 2 1
CONCENTRATION 5 4 3 2 1
DETAIL OF WORK 5 4 3 2 1
ABILITY TO SUSTAIN 5 4 3 2 1
SELF-EVALUATION 5 4 3 2 1