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Method
Name: ________________________________
Objective
• Assess your progress with your relaxation efforts
• Assess your progress with your ability to concentrate
• Recreate two sensory experiences simultaneously by combining two previous exercises.
Preparation
In the context of a performance, an actor can expect to recreate a multitude of sensory experience, often
simultaneously. For this exercise, select two of the previous sense memory exercises to perform
simultaneously. You are free to make alterations to your previous performance (for example, select a
different breakfast drink to re-experience).
Observation Record
Your responses to the prompts below MUST be almost ridiculously specific. Use metaphors and similes to
accurately conjure up the sensation. Be specific about how the sensation physically affects you.
1) Describe all of your sensory perceptions for your first choice (i.e., see, hear, smell touch, taste,
motion, temperature, etc.):
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2) Describe all of your sensory perceptions for your second choice (i.e., see, hear, smell touch, taste,
motion, temperature, etc.):
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The Exercise
Now, set any real objects aside. Change your environment. Spend at least 10 minutes relaxing in a chair—as
you have been taught. Repeat the process above without the objects or locations. You are not doing this
exercise in order to learn to pantomime. Work on reliving each of the specific sensations you recorded
above. Do not move on to the next step until you fully recreate each sensation fully and vividly and
specifically.
You will be completing this exercise in class, and will be expected to have worked on this significantly at
home. You will be guided through each step, and you will be asked to recreate and describe each sensation.
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3) What specific goals do you have for yourself as you continue to work?
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PREPARATION 5 4 3 2 1
RELAXATION 5 4 3 2 1
CONCENTRATION 5 4 3 2 1
DETAIL OF WORK 5 4 3 2 1
ABILITY TO SUSTAIN 5 4 3 2 1
SELF-EVALUATION 5 4 3 2 1