Living Well

WINTER 2013
A special advertising supplement to The Hour Newspapers

& Looking Good

PTP
by ANN BLAKELY Special to The Hour

Professionals ready to helP you reach your goals!

ow is the time when many people sign up to get in shape. Its after the holidays and New Year resolutions motivate us to try something that will help us look and feel better.

Having never been attracted to a big gym but knowing that I should be doing more to take steps to work on achieving better physical fitness, I was excited to try the personal training opportunity provided every day by PTP, Personal Training Professionals. With locations in Wilton, New Canaan, Ridgefield, and Southport, PTP maintains a very clean, fresh, and intimate environment and facilities. It feels almost private and you do get to work with your own private personal trainer every time you work Looking for a personal trainer? out. This insures that you Were right here! are working out correctPersonal Training Massage erapy Pilates Nutritional Counseling ly with the proper exercises, form, and resist~Flexible Scheduling ~ Certi ed Personal Trainers at a Competitive Price ance. This also decreases ~ Family Plans and Corporate Packages Available the chance for any injury PERSONAL TRAINING PROFESSIONALS, EST. 1998 and makes way for bet5 River Road, Wilton, CT 203.210.7450 www.PTPWilton.com ter results. 28 Vitti Street, New Canaan, CT 203.966.6712 www.PTPNewCanaan.com Every trainer at PTP is a certified or degreed Special O er professional trained in Only $199+tax for 3 personal training sessions exercise science. All perand nutritional counseling. sonnel have been through

an extensive hiring process and have demonstrated their skills one-on-one with the owners. Upon my first visit, I met with Matt Caron, part owner and professional personal trainer. He questioned me comprehensively about my medical and health history. He had a very warm, caring approach and it was very easy to trust in him and his expertise as he discussed a customized program that would best fit my needs and capabilities. I was looking forward to beginning the process under the guidance and encouragement of a professional. Day one. My first professionally supervised workout. Admittedly a little anxious and self-concious about my performance and level of uncondition, I was immediately put at ease with the friendly welcome by personal trainer, Peter Zaffina. He led this novice through stretching, cardio, and comfortably executed exercises on and off equipment. We wrapped up the session and I felt motivated, satisfied, and anticipating the next opportunity to work with Peter and improve my condition and appearance. PTP, Professional Training Professionals is open seven days a week. Professional trainers are standing by to guide you toward becoming a better you! Make your appointment today. Sessions can be purchased in affordable special packages to accommodate your specific needs. Call today to take advantage of the current special, only $199+tax for three personal training sessions plus nutritional counseling.
The Hour Publishing Company

2 | LIVING WELL at every age | January 2013

Psychological benefits of giving

harities often benefit significantly from the generosity of donors and volunteers. But the person providing the philanthropy also takes away something from the experience, and there actually may be measurable emotional advantages to being charitable. Helping others not only makes a person feel good, but it may also increase physical and emotional well being. Several studies have indicated that being generous has profound effects on how a person thinks and feels. One such study from researchers at Cornell University uncovered that volunteering increases one's energy, sense of mastery over life, and self-esteem. It also promotes feelings of positivity, which may strengthen and enhance the immune system. In 2008, Dr. Ellen Langer, a professor of psychology at Harvard University, advocated for giving gifts and being generous -- even in tough financial times. "When you give a gift it makes you feel generous, it makes you feel in control, it's good for your selfesteem, and it's good for the relationship," says Langer. According to psychologist Robert Ornstein and physician David Sobel, authors of Healthy Pleasures, they talk about a helper's high. This is a sense of euphoria that volunteers experience when helping others. It can be described as a sense of vitality and a warm glow. It has been compared to a runner's high and may be attributed to a release of endorphins. Various studies have found that donors and volunteers gain the most from a charitable encounter. Here are a few more health benefits that may result from being altruistic: * an activation of emotions that are key to good health, * lower stress levels, * longer periods of calm after the generous act, * improved mood, and * a potentially longer life span. There are many ways to give back and experience these physical and psychological benefits, including: * sharing experiences at a school, * volunteering at a hospital, * volunteering at a national or local park, * donating unused items, like clothes or cars, * reading to children at a library, * helping to care for animals at shelters, * volunteering at a hospice and comforting those at the end of their lives, * becoming a companion to a senior citizen.

The Hour Publishing Company

January 2013 | LIVING WELL at every age | 3

Wilton Center Family Dentistry

Meet dr. jaMes t. aris

Dr. James T. Aris, DMD, FAGD, PC Fellow, Academy of General Dentistry Wilton Center Family Dentistry 67 Old Ridgefield Road | Wilton | 06897 203.762.5100
xcellence in dentistry is the first priority of Dr. James T. Aris, DMD, of Wilton Center Family Dentistry, and his professional staff, as is their commitment to each patients comfort and concerns. Confirming this commitment, Dr. Aris attained the distinct honor of Fellow from the Academy of General Dentistry. A general dentist who is a Fellow, states the Academy, has accepted the charge to keep abreast of advances in dentistry for the benefit of patients and the betterment of dentistry. Dr. Aris joins an elite group of less than five percent of general dentists who achieve this award. Dr. Aris is a graduate of the University of Pennsylvania Dental School where he re ceived his Doctorate of Medical Dentistry. A believer in lifelong learning, Dr. Aris is a founder of the Wilton Dental Study Group launched 18 years ago.

E4D Dentist is a chair-side CAD/CAM system capable of scanning in the mouth, from an impression or on a model. A laser is used to scan the preparation, preoperative condition, approved provisionals, or diagnostic wax-up. Software is used to create a 3D virtual model and proposed restoration compatible with the neighboring teeth and opposing dentition.

He is a member of the American Dental Association, the Connecticut State Dental Society, Academy of General Dentistry, American Academy of Cosmetic Dentistry, and is a past president of the Greater Norwalk Dental Society. Dr. Aris offers E4D technology, which is a chairside CAD/CAM system, allowing for the creation of crowns in a single day. Ask Dr. Aris and his team about this innovative technology! To schedule an appointment with Dr. Aris of Wilton Center Family Dentistry, call Judy at (203) 762-5100.

4 | LIVING WELL at every age | January 2013

The Hour Publishing Company

Did you know?

A new study in the journal Neurology suggests that working out is the most effective way to protect the brain from Alzheimer's disease. Researchers studied roughly 700 study participants from Scotland, all of whom were born in 1936. Each participant reported their levels of leisure and physical activity at age 70, rating their physical activity on a scale from moving only to perform household chores to participating in heavy exercise or competitive sport several times per week. Participants were also asked to rate how often they engaged in social or intellectual activities. At age 73, participants received an MRI to measure certain biomarkers in their brains. Those who participated in more physical activity showed less brain shrinkage and fewer white matter lesions, both of which can be signs of Alzheimer's disease. And while social and intellectual activities can be beneficial in preventing Alzheimer's disease, the study found that social and intellectual engagement weren't as helpful to the brain as physical exercise. The types of physical exercise most beneficial to the brain are still being studied, though information presented at the 2012 Alzheimer's Association's International Conference suggested that strength training is perhaps the most effective form of exercise.

www.thehour.com Reaching over 175,000 readers weekly and 1,000,000 page views per month

PUBLISHING COMPANY l 203.846.3281

THE INDEPENDENT VOICE OF OUR COMMUNITY FOR 142 YEARS

ONLINE & PRINT Local sports Local news Breaking news

Wilton Villager

Stamford Times
The

www.thehour.com

www.wiltonvillager.com

www.thestamfordtimes.com

The Hour Publishing Company

January 2013 | LIVING WELL at every age | 5

Long Ridge Dermatology

Focus on skin cancer

By far the most common skin cancer is basal cell carcinoma, followed by squamous cell carcinoma. These cancers are locally destructive, but they do not tend to travel around the body except in rare circumstances. Though very common, they are generally not fatal when diagnosed and treated early. Melanoma is the third most common skin cancer, and though it only accounts for about five percent of all skin cancers, it is responsible for the large majority of skin cancer related
Michael Jacobson, M.D. of Long Ridge Dermatology in Stamford is a board certified dermatologist who specializes in the diagnosis and management of skin cancer. Dr. Jacobson will discuss your treatment options in language you can understand educating you on your diagnosis and prognosis in great detail.
Degrees: M.D., Jefferson Medical College of Thomas Jefferson University, Philadelphia, PA, Magna Cum Laude Dermatology Residency, Medical University of South Carolina, Charleston, SC Fellowship: Mohs Micrographic and Procedure Dermatologic Surgery, SUNY Downstate Medical Center, NY

by MicHAEL JAcoBSoN, MD Long Ridge Dermatology ave you ever been diagnosed with skin cancer or with a precancerous skin condition? Do you know someone who has? The chances of answering yes to either of these questions are quite high since skin cancer is the most common cancer in the United States. One in five Americans will develop a skin cancer in the course of their lifetime.

Laser Hair removal Services For Men & Women... all Skin Types

deaths. Every hour one person in the United States dies from melanoma. Unfortunately, the incidence of this potentially deadly skin cancer is rising. Most skin cancers arise from mutations in the DNA of skin cells brought on by the cumulative effects of ultraviolet light from the sun, and even more intensely from the lights in a tanning bed. Therefore, protecting your skin from the damage of ultraviolet light is the single most meaningful way to reduce your chances of developing skin cancer. Strategies include using sunscreen, wearing sun-protective clothing, and employing wise behavioral choices such as avoiding outdoor sun exposure from 10:00 a.m. to 2:00 p.m. and strictly avoiding tanning parlors. Fortunately, a thorough visual total body skin examination from a trained dermatologist can identify potential skin cancers at their early stages when they are most easily treated. Certainly, any new or changing spots or growths on your skin should be brought to the attention of your

physician. From a treatment perspective, there are more options for management of skin cancers and precancerous skin conditions than ever before, including topical creams, light based treatments and oral medicines. Surgical removal remains the most common treatment of skin cancer. A specialized in-office technique known as Mohs surgery allows the highest possible cure rate for certain skin cancers while preserving and sparing the greatest amount of healthy unaffected skin in the process. A fellowship trained Mohs surgeon is an expert in this technique and is also an expert in any reconstruction that may be needed afterwards. Long Ridge Dermatology has been in practice for 13 years. We are located at 1051 Long Ridge Road in Stamford. Call our office at (203) 329-7960 to schedule a consultation. Weekend appointments are available. Visit our website at www.longridgedermatology.com for further information.
The Hour Publishing Company

6 | LIVING WELL at every age | January 2013

Let Fraiche Hair Salon create a New You!

by ANN BLAKELY Special to The Hour

till new to Wilton, Fraiche Hair Salon is bringing fresh new solutions to their customers. This salon creates a very comfortable and relaxing atmosphere for their clients while delivering innovative and ultra professional services to all.

Many people tend to stay with a routine that seems to work for them. Now is the time to put yourself in the hands of experienced, creative professionals who can update and refresh your look. Fraiche Hair is just the place to help you achieve great results in the beautiful surroundings of a renovated home in Wilton, where you will be pampered and treated to the guidance of gracious, talented stylists who care about you and looking your best. Additionally, they can accomplish all this while protecting the health of your skin and hair.

Our philosophy is that without good hair health, your haircut or specialty service cant achieve its maximum potential. Fraiche Hairs professionals have trained with the best educators in the industry to provide up-to-date fashionable looks supported by the knowledge of the best products to care for your hair. We will customize and prescribe the best regimen to address breakage, thinning, dry, and brittle hair. Our stylists will set aside time to help you with styling challenges so you can maintain your look in between visits. Fraiche Hair Salon manager

After the color process, a special glaze was applied to condition and brighten the hair. The results are really extraordinary. Great color with soft, manageable hair, not dry and brittle. My stylist then made some recommendations about the general shape of the hair, suggesting a little growth but gave me a little trim to clean up the look while it grows. I left Fraiche Hair with a great new look, a promise of even more improvement in the future, and a little spring in my step. Thats what happens when you feel you have created a new you! The Fraiche Hair team of stylists can offer both men and women solutions to whatever they may need to achieve a new look. Services can be performed with complete discretion, if needed for example, like covering that gray!! I highly recommend you make your appointment at Fraiche Hair today. You wont be disappointed!

A GREAT GIFT!

VALENTINES OR ANY DAY!

A Retreat For Your Hair... And Your Senses.

Tunde Jakab
Senior Stylist and Colorist Expert in Hair Extensions and Wigs

I visited the salon again recently, after a terrific first encounter that left me feeling refreshed and renewed, and left my hair in better condition than ever. I put myself in the care of a highly skilled and talented stylist, with over 20 years of experience in color and styling. She took a careful look at my hair and made expert recommendations. She then carefully mixed my customized color with the Wella color products used by the salon. Its a very modern German line, which features many shades with great versatility while it also conditions hair. A great feature, I have found, is that is goes on with no chemical smell or scalp irritation. Next came some carefully placed highlights, followed by the color.

436 Danbury Road (Rt 7) Wilton 203.529.3777

Photo by Stacy Burt

The Hour Publishing Company

January 2013 | LIVING WELL at every age | 7

long ridge oF stamFord

Offers patients opportunity to regain highest level of functioning before returning to home environment
ong Ridge of Stamford, a state-of-the-art skilled nursing facility that offers subacute and long-term care, is committed to providing quality rehabilitation services including physical, occupational, and speech therapies, designed to maximize wellness and independence for every patient. Their in-house rehabilitation department is well regarded and respected in the community.

patient rehabilitation ser vices for patients in need of care following a hospital stay. At Long Ridge of Stamford, they value each patient as an individual, so their care plans are customized to address patients specific treatment needs. A team of highly skilled professionals works with the patient, their physicians, and family members to deliver unsurpassed, patient-centered care. Medical and physical rehabilitation teams consist of:
n n

24-hour-a-day licensed nurses Licensed physical and occupational therapists Long Ridge of Stamford offers comprehensive inn Licensed speech therapists n Onsite internal and physical medicine physiAt Long Ridge of Stamford cians n Onsite consulting physiAt Long Ridge of Stamford, we With physician-directed care plans cian specialists understand that the needs following and Accelerated Care Plus Programan orthopedic procedure are unique. ming, our goal is to promote positive n Nutritionists and dietie Orthopedic Rehabilitation outcomes and optimize functional tians Program at Long Ridge of Stamford gains. e Orthopedic Rehabilitation was developed with this in mind. Program at Long Ridge of Stamford n Case managers is proud to be the only program of its Utilizing an interdisciplinary apkind in the area. n Social workers proach and innovative therapies, our n Certified nursing assisOur goal is your recovery, program is designed to maximize the Our Strength is our outcomes, rehabilitation potential for each of tants our patients, with the ultimate goal Our Commitment is to care. n Therapeutic recreation of returning home. n Specialty program direrapy Services O ered Seven Days A Week ectors

subcute rehabilitation

e Orthopedic Rehabilitation Program

At Long Ridge of Stamford, they partner with leading experts in the health care industry, another factor which sets them apart from typical long-term care providers. They engage the best and brightest talent, educated in a variety of medical specialties,to ensure each patient receives the highest level of care and services available. Specialty programs include:
n Stroke rehabilitation n Orthopedic rehabilitation n Wound care management n General surgery care and rehabilitation n Palliative and hospice care n IV therapy n Pulmonary care and rehabilitation n Post-trauma care and rehabilitation n Long-term care services n Post-acute cardiac care

Our Approach Includes:

Physical erapy Occupational erapy Speech erapy Patient and Family Education Discharge Planning with Home ServiceCoordination

Accelerated Care Plus Features:

erapeutic Modalities Ultrasound Diathermy Electrical Stimulation Evidence-Based Protocols On-Site Training and Education Pain/Contracture Strength and MovementRestoration

Long Ridge of Stamford offers specialized programs for patients recovering from a multitude of conditions and diagnoses. Their unique physiciandriven programs are designed to address the individual needs of each patient, ensuring maximum recovery potential.

clinical Programs

admissions information

Long Ridge of Stamford accepts most managed care, private pay, and state funded programs. For more information, contact Long Ridge of Stamford or arrange a tour by contacting the admissions office at (203) 905-3542.

8 | LIVING WELL at every age | January 2013

The Hour Publishing Company

Sports medicine and todays injuries in children

by DR. JoSHuA B. FRANK coastal orthopaedics names to associate injuries with certain sports. For example, a chronic, overuse injury to the growth plate of the proximal humerus (shoulder) is known as Little Leaguers Shoulder. Obviously, these types of injuries are not limited to baseball. We do not yet know how much time is too much time in gymnastics practice, or soccer, or even playing most sports outside. We do believe that performing multiple sports over the course of a year allows for different muscles to be used and rested. Also, period of rest and time without any major sports participation is also beneficial. Another important recommendation is to prepare for the upcoming season well in advance. A period of limited activity followed by a sudden onset of intense training can easily lead to aggravation of growth plates, tendons, and apophyses. In general, a graduated schedule of increased activity with appropriate stretching may help prevent these conditions. Even though training camp begins in the spring, young athletes should be preparing on their own well in advance of these intense training periods. Sports are great. With the increased prevalence of childhood obesity it has become even more evident that many children are not nearly active enough.With appropriate training, rest, and conditioning we hope to prevent many injuries and keep our young athletes safer. As with most athletic training, when there is opportunity for prevention, this becomes the most effective strategy by far. No pain, no gain is not an appropriate tenet for youth sports. Should an injury arise, prompt attention makes recovery more feasible. If you would like more information about sports injuries in children and teens or any other orthopaedic conditions, call Coastal Orthopaedics at (203) 845-2200 or visit their website at www.coastal orthopaedics.com. Their offices are located in Norwalk, Darien, and Westport.

n my medical school training at UPenn and the Hospital for Joint Diseases and the Kerlan-Jobe Clinic, I focused on the care of injured athletes and their return to function. During that time I participated in the care of the LA Lakers, Dodgers, and Kings as well as in arena football, lacrosse, and with the Anaheim Ducks and USC football teams. Since that time my work has been with many high school and college football teams where we are seeing the advancements of sports medicine, in partich ular the training and care of young athletes. r Whenever we talk about sports injures, it is probably m best to divide injuries into acute injuries and subt acute or chronic injuries. o f We have learned that children can sustain similar injuries as adults. The diagnosis of pediatric anterior cruciate ligament (ACL) and meniscal injuries is on the rise. This may be related to increased awareness and better diagnosis of these injuries. If left untreated, it is possible that these injuries can lead to further damage to the knee and even to the onset of early arthritis. Acute knee injuries should be evaluated by a medical professional and may require x-rays or even an MRI. Sub-acute or chronic injuries can also sideline a young athlete. Over the past years, there has been an increased focus on sports.While sports are great and teach children excellent life skills as well as improve physical condition, there is a point at which it can get to be too much. That point may be different amongst dathletes and may change as a child grows. r In an effort to improve athletic ability, children and dadolescents are often specializing in one sport and sparticipating in that sport year-round. Whether it be on a team, in camp, or even in the backyard, yearround sports can lead to fatigue and injury. Overuse injuries can occur all over the body. There are even
The Hour Publishing Company

At Coastal Orthopaedics were here to help all our local athletes recover quickly from their sports injuries. Youll even see some of us at the games. n State-of-the-art medical care from 3 convenient Faireld County locations. n Unsurpassed excellencefocusing on prevention rst. n Sports medicine experts focused on getting you back to competition as soon as possible. n Chronic Joint Pain Expertsready to help you live your best life. n 12 top-notch specialty surgeons to treat you from head-to-toe.
www.CoastalOrthopaedics.com 203-845-2200 Darien Norwalk Westport

January 2013 | LIVING WELL at every age | 9

Westport dentist gives residents a reason to smile

DISTINCTIVE DENTISTRY FROM DR. EFREN CORTES

Dr. Efren Cortes, DMD Distinctive Dental Service 8 Lincoln Street | Westport | 06880 203.222.1444

skilled, highly trained dentist, Dr. Efren Cortes is committed to creating healthy and radiant smiles for each one of his patients. Specializing in a wide assortment of dental procedures, ranging from general and preventive procedures to complex treatments in restorative and cosmetic dentistry, Dr. Cortes has the expertise and knowledge to make your dream of a dazzling smile a reality. Whether you are in need of a full mouth restoration, a subtle change, or a minor restoration, the doctor is able to meet all of your needs with skill and sensitivity at one of his two Distinctive Dental Service locations. The doctor is constantly learning, enrolling himself and his entire staff in continuing education courses, keeping their skills honed with the latest in dentistry. Dr. Efren Cortes and his staff strive to improve their ability to provide the highest standards of quality care to their patients. A member of several prestigious professional organizations, Dr. Cortes and Distinctive Dental Service have received numerous awards for contributions to their community. In his latest endeavor, Dr. Cortes has teamed up with the Westport chapter of the Connecticut Humane Society for a tooth-whitening fundraiser. For more details on this special event or to make an appointment at Dr. Cortes Westport office, call (203) 222-1444.

www.thehour.com www.thestamfordtimes.com www.wiltonvillager.com

10 | LIVING WELL at every age | January 2013
The Hour Publishing Company

Caregivers and Homecare Service in the comfort of your own home!

by SHEiLA DiAMoND and DouGLAS ouELLETTE Home choice Senior care heila Diamond and Douglas Ouellette, owners of Home Choice Senior Care and their caring, efficient office staff provide a wide range of personalized in-home care. Assessments and homecare are provided to the elderly, the chronically disabled, rehab and respite patients, and families throughout Fairfield County. Home Choice is proudly celebrating their 10 year anniversary in their Westport offices. A majority of families would like to keep their loved ones as close to them as possible. Home Choice Senior Care provides services to clients in their own familiar, comfortable surroundings. It helps give the elderly and disabled a greater sense of independence while keeping the family together. Live-in home care combines personal care,

On our 10th anniversary in operation, we send special thanks to our wonderful clients and their families, the entire Home Choice Senior Care office staff, and our very dedicated caregivers. Sheila Diamond & Douglas Ouellette
homecare assistance, individual attention, and a bit of a break for family members. The services specialize in Alzheimers care, post stroke and trauma recovery, hospice care, chronic pain, and degener-

ative diseases. Our qualified caregivers help you or your loved to receive the one-on-one care they deserve. And home is usually the best place for people to be comfortable and thrive. Homecare services are our specialty, whether hourly, daily, overnight, or as live-in. Home Choice Senior Care has been proudly serving the greater Westport and Norwalk communities for 10 years and invites you to call them at their Westport office at 203.227.5040 for more information or to set up a consultation. Or visit their website at www.homechoicect.com. Home Choice Senior Care: The right choice . . . Right at home!

Home Choice

Senior Care

Caregivers & Homecare Services to people of all ages in the Comfort of Your Own Home!

Customized Home Care

is a quarterly tabloid published by The Hour Publishing Company. To advertise in the upcoming May 2013 issue, please call 203.354.1012.
The Hour Publishing Company

Available Personalized Services Include:

Hourly (4 hr min.) Live-In Homecare Overnight Care Continuous Hourly Care Private Patient Care in Hospitals/Rehab Centers

Home Choice Sr. Care Provides:

Certified Nurses Aides, Home Health Aides
Affordable & Reliable ~ Insured & bonded Hospice & Palliative Care ~ Dementia Care Post Hospital/Rehab/Home Care

HOME CHOICE SENIOR CARE

21 CHARLES ST. - SUITE #208 - WESTPORT, CT

Referrals & Services Call 203-227-5040

Serving the greater Westport - Norwalk Communities The Right Choice - Right At Home!

January 2013 | LIVING WELL at every age | 11