PPL1OY

Name:____________________

Fitness Testing
Instructions: In partners you will be completing the following fitness appraisals. Record your results in the chart below. You will complete each test three times (beginning, mid and end of the semester) to measure improvements. Challenge 1. Beep test Follow CD instructions. 2. Push Ups Complete as many consecutive full push ups as you can without stopping; No time limit. 3. Partial Curls-ups Complete as many curl-ups as you can in one minute; Keep your hands by your sides, feet flat on the floor, hands must move through full range of motion (10 cm); Maintain a consistent rhythm. 4. Sit and Reach Keep knees straight; Reach with two hands; Repeat three times and record best results. 5. Illinois Agility Run Start on the ground in a push-up position. Run the course as demonstrated in class. Type of Fitness Tested Cardiorespiratory/ Cardiovascular Endurance Muscular Strength/ Endurance (Upper body) Feb 2013 April 2013 June 2013 ___/9 ___/9 ___/9 Stage ____ Stage ____ Stage ____ Shuttle ____ Shuttle ____ Shuttle ____ # completed: # completed: # completed:

Muscular Strength/ # completed: Muscular Endurance (Abdominals/Core)

# completed:

# completed:

Flexibility

Farthest reach (cm):

Farthest reach (cm):

Farthest reach (cm):

Agility

Time:

Time:

Time:

PPL1OY Challenge 6.Vertical Jump Stand sideways to the wall Measure your stand and reach height (one arm up) first. Take off from two feet, using arms to gain additional height. Place marker as high on the chart as possible Repeat three times and record best result. 7. Wall Ball Toss Stand 1.5 meters away from the wall Toss the ball at the wall and catch with the opposite hand. Arms must stay at side of body. You cant bring them in front; See how many catches you can make in 30 seconds. 8. Dot Drill Drill consists of 5 patterns Each pattern is repeated 6 times Record total time for all 5 patterns 9. Grip Strength Start with arm extended away from your body. Squeeze dynamometer with all your strength. Do not change your arm position. Repeat three times and record best result. Type of Fitness Tested Power Date: Jump Height = Reach height =

Name:____________________
Date: Jump Height = Reach height = Date: Jump Height = Reach height = Vertical Jump (Jump Reach) = # of catches:

Vertical Jump Vertical Jump (Jump Reach) (Jump Reach) = = Coordination # of catches: # of catches:

Quickness, Agility, Time (sec) Muscular Endurance

Time (sec)

Time (sec)

Muscular Strength

Grip Strength (kg): Left = Right = Total =

Grip Strength (kg): Left = Right = Total =

Grip Strength (kg): Left = Right = Total =