Caprese Salad Recipe Inside

Fabulous Food Ideas

Easy, Veggie, Tasty!

Fresh ideas

for eating well and feeling great!

Bruchette Burger Topping

Eating well is one of lifes delights. Thats why were big believers in veggies! Theyre a great way to make the most of every day. These fast and fun recipes feature complete veggie protein and make a meal special! Eating well just got even better

Make your Grillers Original Burger even better with creative toppings!
Try our Italian-style Bruchette Burger on crusty bread...Cook Grillers Original according to package instructions. Top with chopped roma tomatoes and whole basil leaves. Add some fresh shaved Parmesan cheese. Drizzle with olive oil and balsamic vinegar. Sprinkle with black pepper.
Cooks Tip: Also serve this burger topping idea on our Morningstar Farms Tomato & Basil Pizza Burgers.

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TM

Spring Mix Salad

1 cup

about Morningstar Farms Meal StartersTM

Five Fabulous Facts

Endless possibilities! Use in many recipes instead of beef or chicken

3 cups 1/2 cup 1/2 cup 3 tablespoons 1 tablespoon 1 tablespoon

Morningstar Farms Meal StartersTM Chikn Strips Mixed spring greens Sun dried tomatoes, chopped Chopped orange bell pepper Italian vinaigrette salad dressing Pine nuts,toasted Golden raisins

Sensational stir-in for your own recipes or pre-packaged meals

* * *

No cholesterol Complete veggie protein

Cook Chikn Strips according to package directions. In medium bowl toss together greens, tomatoes, and pepper. Arrange on two serving plates. Top with Chikn Strips. Drizzle with salad dressing. Sprinkle with pine nuts and raisins. 2 servings
Cooks Tip: Roll this salad up in a tortilla for a crispy, tasty wrap.
* NOTE: To toast nuts spread evenly on baking sheet. Bake at

Takes less time to cook than meat

350 degrees for 5 to 10 minutes or until light golden brown, stirring once or twice.

Sizzling Steak Fajitas

2 teaspoons 2 cups (8 oz) 2 cups 1 tablespoon 4 Vegetable oil Morningstar Farms Meal StartersTM Steak Strips Fajita vegetable mix* Lemon juice or lime juice Flour tortillas,warmed Salsa, fat-free sour cream and/or shredded Monterey Jack cheese

Tuscan Tomato Pasta

1/2 cup 2 1 tablespoon 1 cup 1 can (28 oz) 1/2 cup 2 tablespoons 1 tablespoon 1 cup

In large nonstick frypan coated with cooking spray, cook and stir steak strips over medium-high heat for 2 to 3 minutes or until hot. Remove from frypan. Add oil to frypan. Add vegetables. Cook and stir for 1 to 2 minutes or until crisp-tender. Stir in steak strips. Remove from heat. Sprinkle with lemon juice. Spoon onto tortillas. Wrap up. Serve immediately with salsa, sour cream and/or cheese. 4 servings
Cooks Tip: Add an authentic accent. Garnish with a fresh sprig of cilantro and a wedge of lemon or lime, serve with steamed rice. * NOTE: Substitute 1 cup broccoli owerets, 1/2 cup sliced green and/or red bell pepper and 1/2 cup sliced red onion for fajita vegetable mix.

Chopped onion Cloves garlic, minced Olive oil or vegetable oil Sliced fresh mushrooms Whole tomatoes,cut up Shredded carrot Red wine vinegar Dried basil leaves Morningstar Farms Meal StartersTM Chickn Strips 8 ounces Spaghetti or fettuccine 2 tablespoons Shaved Parmesan cheese
In large saucepan cook onion and garlic in hot oil until tender. Add mushrooms. Cook and stir for 1 to 2 minutes or until tender. Stir in undrained tomatoes, carrot, vinegar and basil. Bring to boil. Reduce heat. Simmer, uncovered, for 10-15 minutes or until desired thickness. Stir in Chikn Strips. Cook and stir for 1 to 2 minutes or until heated through. Meanwhile, cook pasta according to package directions. Drain. Toss tomato mixture with pasta. Sprinkle with cheese. 4 servings
Cooks Tip: Use full-avored herbs like thyme and rosemary early in the cooking process, but add softer, more delicate herbs like basil and cilantro at the end. Make life a little easier! Prepare more sauce than you need for one meal and freeze the rest for a carefree mid-week dinner.

Visit us at www.MorningStarFarms.com for easy recipes, nutritional information & fun food ideas!

Chili Beef Stir-fry

1 tablespoon 2 tablespoons 1 tablespoon 1/2 to 1 teaspoon 1 package (8 oz.) 1 tablespoon 2 cloves 2 teaspoons 3 cups 1 cup 1/2 cup 1/2 cup 1/2 cup 2 cups Sugar Lime or lemon juice Reduced-sodium soy sauce Crushed red pepper Morningstar Farms Meal StartersTM Steak Strips Vegetable oil, divided Garlic, minced Grated gingerroot Broccoli orets Snow peas, trimmed (optional) Chopped red bell pepper Sliced carrot Sliced green onions Hot cooked rice

Chicken Quesadilla

1 package (8 oz.) Morningstar Farms Meal StartersTM Chickn Strips 1 tablespoon Olive oil or vegetable oil, divided 4 Flour tortillas 1/2 cup Shredded Monterey Jack or Cheddar cheese, divided 1/4 cup Finely chopped red and/or Yellow bell peppers, divided 1 tablespoon Hot pepper sauce or chipotle pepper sauce, divided Salsa or sour cream
In nonstick frypan cook chikn strips in 2 teaspoons of hot oil over medium-high heat for 1 to 3 minutes or until hot, stirring frequently. Remove from frypan. Wipe frypan with paper towel. Lightly brush same frypan with some of remaining oil. Place one tortilla in pan. Top with one-fourth of chikn strips, 2 tablespoons of cheese and 1 tablespoon of peppers. Sprinkle with 3/4 teaspoon of pepper sauce. Fold tortilla over lling. Cook over medium heat for 1 to 3 minutes or until light brown, turning once. Repeat, brushing frypan with oil as necessary. Cut each quesadilla in half. Serve with salsa or fat-free sour cream. 4 servings

In small bowl stir together lime juice, soy sauce, sugar and crushed red pepper. Set aside. In nonstick wok or large skillet stir-fry steak strips in 2 teaspoons hot oil over medium-high heat for 1 to 3 minutes or until hot. Remove from wok. Add remaining 1 teaspoon oil, garlic and gingerroot to wok. Stir-fry for 30 seconds. Add broccoli, snow peas (if desired), bell pepper, carrot and onions to wok. Stir-fry for 2 to 3 minutes or until crisp-tender. Stir in strips and soy sauce mixture. Heat through. Serve over rice. 4 servings

about Morningstar Farms Recipe CrumblesTM

Four Fabulous Facts

* *

Endless possibilities! Use in your recipes instead of ground beef or sausage

No cholesterol and less fat than sausage or ground beef.

Pre-cooked for easy prep

Complete veggie protein

Taco Salad
5 cups 1 cup 4 2 cups (8 oz.) 3/4 cup 1/4 cup 2 tablespoon 2 tablespoon 1/4 cup

Romaine lettuce Cucumber, thinly sliced Radishes, thinly sliced Morningstar Farms Grillers Recipe CrumblesTM Salsa Sliced green onions Fat-free sour cream Black olive slices Shredded fat-free Cheddar cheese

Toss together romaine, cucumber and radishes. Arrange on four serving plates. Combine Crumbles and salsa in a non-stick frypan coated with vegetable cooking spray. Cook over medium heat just until hot. Spoon on top of salads. Sprinkle green onion on each. Dollup each with sour cream. Sprinkle with olives and, if desired, cheese. Serves 4.

Cheesy Sausage Casserole

1/4 cup Milk 4 cartons (16 oz.) Morningstar Farms Scramblers Egg Substitute 1 cup Cottage cheese 1 teaspoon Dried oregano leaves 1/4 teaspoon Garlic powder & black pepper 1 package (10 oz.) Frozen chopped spinach, thawed and drained 1 1/2 cup Shredded Cheddar or mozzarella cheese 6 Morningstar Farms Sausage Patties, Thawed and crumbled 1/2 cup Sliced green onions 8 Cherry tomatoes (optional) 8 Fresh parsley sprigs 1/4 teaspoon salt
Combine egg substitute, cottage cheese, milk, oregano, garlic powder, salt and pepper. Stir well-drained spinach, cheese, patties and onion into egg mixture. Pour into 13x9x2-inch baking dish coated with vegetable cooking spray. Bake at 325 F for 35 to 40 minutes until set. Let stand for 10 minutes before serving. Cut into squares and serve. Garnish with cherry tomatoes and parsley, if desired. Serves 8.

Caprese Salad
1 1 cup 1 tablespoon 1 1 ounce 2 teaspoons 1/8 teaspoon

Morningstar Farms Tomato and Basil Pizza Veggie Burgers Mixed spring greens Balsamic vinaigrette salad dressing Small tomato, sliced Fresh mozzarella cheese, sliced, or 1/4 cup shredded mozzarella cheese Balsamic vinegar Coarse ground black pepper

Cook burger according to package directions. Meanwhile, in small bowl toss together greens and salad dressing. Arrange on serving plate. Top with tomato and burger. Arrange cheese on top. Drizzle with vinegar. Sprinkle with pepper. Garnish as desired. 1 serving

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for eating well and feeling great!

Fresh ideas

Veggie Breakfast Avocado Salad in Lettuce Wraps

1/2 cup 1 teaspoon 2 teaspoon 1 1/4 cup 10 6 1/4 cup 12 Fat-free mayo Chili powder Lime or lemon juice Avocado, pitted, peeled, chopped Finely chopped celery Cherry tomatoes, quartered Morningstar Farms Bacon Strips cooked and chopped Chopped walnuts, toasted Small butterhead lettuce leaves or leaf lettuce leaves

Veggie Chikn Veggie Burgers

Combine mayo, lime juice and chili powder. Stir in avocado, celery, tomatoes, bacon strips and walnuts. Spoon 1/4 cup avocado salad into center of each lettuce leaf. Wrap leaf around salad. Secure with wooden pick. Serve immediately. 12 Servings.
Cooks Tip: Choose soft lettuce leaves such as Bibb, Boston or leaf lettuces for a super-smooth wrap.

Snacks and Quick Meals

Eat well, feel great every day.

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www.MorningStarFarms.com
for easy recipes, fun food ideas and more.

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