Home remedies for common ailments

Acidity
Acidity is the world wide problem causing uneasiness and trouble in the life of people. It relates to the excess secretions of acid and enzymes by glands present in our stomach or more precisely gastric glands. A acid known as hydrochloric acid (HCl) secreted by wall of the stomach to facilitate digestion of food specially proteins and carbohydrates. This secretion of hydrochloric acid helps in initiating the secretion of certain necessary enzymes that helps in digestion of food. These enzymes like pepsin etc helps in breaking down of the complex food material in to simple compounds that are easily assimilated in body to provide energy. Hence the secretion of all these enzymes and acid is very essential but when these secretion get secreted beyond the normal limits it create lots of trouble to our body. These over secretions erodes the mucous membrane that lines the internal part of the stomach and thus internal organs get burned by the corrosive action of the acid the internal organs and the condition of acidity occurs.

Causes

Diets which are very refined and contain less quantity of fibers are culprit in causing acidity. Stress plays as another main factor in causing acidity. Consumption of excess of alcohol also effects the stomach linings that causes acidity Smoking also causes in damaging of stomach lining that leads to acidity. Consumption of spicy food, over eating and eating hurriedly causes acidity.

Home Remedies

Clove and cardamom (ilyachi) when sucked gives relief from acidity. In take cold milk helps in relieving from burning caused by acid. Intake of purely processed mint (pudina) is best remedy to relieve acidity. Banana (kela), water melon (tarbooz) and cucumber (kheera) also reduces heart burn. Consumption of fresh apple cider vinegar with honey in a glass of water before meals reduces the chance of acidity. Cumin seed boiled in water and the it is consumed with meals. Unripe food and fruits should completely be avoided as it contain high amount of pectin. preparing a herbal tea that contains spearmint and licorice is quite beneficial Drinking of water in early morning stored in lead container overnight has been beneficial in reducing acidity. Maintaining healthy lifestyle i.e. early to bed and early to rise reduces risk of secreting excessive acid in stomach. Usage of medicines like aspirin, diclofenac sodium and antibiotics should be avoided. Consuming 10grams of jaggery or gud or mishri (refined sugar) helps in curbing the acid reflux. Intake of cabbage and luffa juice helps in reducing acidity Onions and radish also promotes the secretion of hydrochloric acid hence they should be avoided. Avoid drinking water exactly before and after meals. It is highly advisable to finish dinner at least about 2-3 hours before heading to sleep. coconut water is an excellent remedy to prevent acidity In take of curd sweetened by sugar or jaggery is very effective in acidity. As the acid is neutralized by base hence intake of calcium bi carbonate commonly known as sweet soda is a world famous remedy in treating acidity. White vinegar, another base (alkali) has also proven its worth in acidity.

Home Remedies For Common Cold

Common cold can be cured at home from natural ingredients such as fruits, vegetables and herbs. Home remedies for common colds are as good, if not more effective than medication. They provide immediate relief and have no side effects. Always use home remedies for common cold in order to avoid drugs side effects. More than 200 different types of viruses cause common cold and new cold viruses constantly develop, preventing the body from building up resistance against all of them. This makes cold a frequent and recurring problem. Children can have 3 to 12 colds a year while adults can have 2 to 4. The main symptoms of a common cold are nasal congestion, running nose and watering of the eyes. In slightly more serious cases, there could be headache, muscle-ache, body pain and/or fever. At times a common cold is also accompanied by a sore throat and chest congestion leading to cough. Home remedies for common cold provide not only immediate relief bust also build resistance against common cold. How to Make Home Remedies for Common Cold Add 1 tablespoon of honey, 1 shot of lemon juice, 1 shot of whiskey and little water to your tea. This will give relief from cold. Lemon is rich in vitamin C and increases body resistance, decreases toxicity and reduces the duration of the illness. Have a glass of warm water with the juice of one lemon and a teaspoon full of honey twice a day. To get relief from throat irritation and cough, boil 10 gms of okra in 500 ml of water and inhale it twice daily. To take protection from cold take 3-4 teaspoons onion juice with 3-4 teaspoons honey daily. Make garlic soup by boiling 3-4 cloves of chopped garlic in water and take once daily. This has antiseptic and antispasmodic properties. Mix teaspoon cinnamon oil with teaspoon honey for quick relief from common cold. Boil an inch of ginger in a cup of water and add a teaspoon of sugar to it. Drink the clear soup while it is hot to relieve symptoms of cold. Add a few pieces of ginger into boiled water before adding the tea leaves. This is also an effective remedy for colds and fevers. Take it twice daily. Add a few pieces of ginger into boiled water before adding the tea leaves. This is also an effective remedy for colds and fevers. Take it twice daily. A teaspoonful of ginger juice taken with the same amount of honey gives relief from common cold. Mix half a teaspoon of fresh turmeric powder in 30 ml of warm milk, and take it once or twice daily. Mix a teaspoon of paste of the roots of the bitter gourd plant with an equal quantity of honey or holy basil leaf juice and give it once every night for a month. Inhale smoke from burning turmeric in case of a running cold. The discharge created from the nose provides quick relief. Prepare a solution using 4 drops of lavender oil and pine oil, 3 drops of peppermint oil and 7 drops of eucalyptus oil. Inhale vapours of this solution by putting it on a cotton ball or an aromatherapy diffuser.

Home remedies for headache

Most headaches are often natures warning that something is not right in your body. The primary sign of this is discomfort and pain in different spots in the body. Headaches are characterized by pain in the head, forehead, temples and the upper neck. Stress and tension is often a major cause of headaches. In addition, Painkillers, taken frequently for tension-type headaches or migraine, can cause medication induced headache. Are you addicted to painkillers? If yes, then say no to painkillers because sometime it can cause some serious side effects. Always use natural home remedies for headache in Oder to avoid drugs side effects. They are absolutely natural and contain no chemicals and are inexpensive. Most of the popular home remedies for headache are easily available and do not take much effort to make. How to Make Home Remedies for Headache Sprinkle salt on a ripe apple and have it first thing in the morning on an empty stomach. Continue this for a week to get relief from chronic headaches. For relief from headaches caused by common colds drink a decoction of coriander and sugar. A good head massage with coconut oil gives instant relief from headaches. This should be done only in the summer months. To get relief from sinus headaches, boil fresh ginger or dried ginger powder in water and inhale it. For headaches caused by heat, make a fine paste of lemon crusts and apply it on the forehead. You can also apply a paste of ground cinnamon mixed with water on your forehead for relief. Put 10 drops of eucalyptus oil in boiled water, cover your head with a towel, and inhale the steam. It is also common cure for sinus headaches. Add a paste of clove and salt crystals to milk and drink it. Prepare tea using cumin, ginger and coriander seeds. This tea soothes pain and can be taken at anytime of the day. Massage almond oil on the forehead and on the lower muscles of your head for relief. Rub the flowers of henna in vinegar and apply it over the forehead. It is also a very effective home remedy for headache due to heat. Mix 200 ml of spinach juice with 300 ml of carrot juice and drink it regularly. It helps those suffering from migraine headaches. Alternatively add 100 ml each of beetroot and cucumber juices with 300 ml of carrot juice. Apply sandalwood paste on the forehead. This will give you relief from headaches during the summer days.

Home Remedies for Acne

Acne, which causes skin eruptions and inflammation, occurs principally during the adolescence/teenage years and affects nearly 90% of the young. Adults are also affected. Home Remedies for Acne not only cure acne but also make it safe from the adverse effects of chemical ingredients which are likely to further damage the skin. Home Remedies for Acne are on the rise because of these reasons. The signs and symptoms of acne vary from person to person but some of the more common signs are the development of blackheads, whiteheads and large, firm nodules under the surface of the skin, pus filled pustules and cysts which are extremely painful. Pimples are a type of non inflammatory acne characterized by red spots. Symptoms of acne could also include swelling and irritation of the skin, dry itchy skin. Acne very often leads to scarring of the skin. It is advisable to use natural home remedies for acne in order to avoid serious side effects of drugs. Home remedies for acne are 100% safe and effective. Regular use of natural remedies will not cause any harm. How to Make Home Remedies for Acne Acne is often caused by bacteria and Tea Tree Oil is very effective against acne as it contains bacteriafighting substances called Terpenes which either kills them or weakens them enough to be destroyed by protective antibodies. Aloe Vera, which is enzyme-rich and has very soothing anti-inflammatory and anti-bacterial properties, is a highly effective natural cure against acne. It helps clean up and detox the digestive tract, which in turn clears the skin. Mix 1 tablespoon groundnut oil with 1 tablespoon fresh lime juice and take it every day. It prevents formation of blackheads and acne. Apply grated potatoes as a poultice. This treats skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads etc. Apply on the affected areas a paste of sandalwood with rose water. Keep it on for 20-30 minutes and then wash it off with lukewarm water. Apply the juice of raw papaya (include the skin and seed) on swelling pimples or acne. Apply ripe tomato pulp on acne pimples and wash it off after one hour. Apply a paste of turmeric powder in mint juice on the affected areas. Wash it off with lukewarm water after 20-30 minutes. Make a paste of roasted and powdered pomegranate skin with fresh lime juice. Apply over boils, acne, pimple, blackheads and whiteheads. Prepare a paste of ground sesame seeds with water as poultice and apply. This cures inflammation of the skin due to allergies, skin rashes, and acne. Every night apply fresh mint juice on the face. This helps cure pimples or acne. Drinking of wheatgrass juice is likely to remove acne. Make a paste of salt in vinegar. Rub it on the pimples. Wash it off after 20-30 minutes with lukewarm water. You can get relief from acne by applying watermelon pulp on the affected areas. Honey and cinnamon pastes are widely used for getting rid of acne. Wash your face regularly with salt water to get rid of oil and dirt. Dampen a cotton ball with apple cider vinegar and apply it to your acne marks. Make a paste of sandalwood with a few drops of rosewater and apply it on the scarred area. Leave the paste on for more than an hour. Then wash with warm water.

Home Remedies for Bad Breath

Bad breath is very often a result of poor dental hygiene. When we don't clean or brush our teeth properly after meals, bacteria starts feeding on leftover food. This releases sulphur compounds that create bad breath. Apart from bad breath odour, other signs and symptoms of this condition are a sour or bitter or metallic taste in the mouth, a yellow or white film coating on the tongue, dry mouth, white nodules on the tonsils and post nasal drainage. Bad breath is a source of major social embarrassment and could cause a loss of self confidence and self esteem as people shy away from those with a bad breath problem. Regular and assiduous dental hygiene including brushing and flossing your teeth to keep your mouth free of food particles will go a long way in tackling this condition. Home remedies for bad breath not only cure bad breath but also make it safe from the adverse effects of chemical ingredients use in mouth fresheners and chewing gum. Regular use of home remedies for bad breath will cause no any harm because they are 100% safe and natural. It is advisable to use natural home remedies for bad breath in order to avoid harmful effects of drugs and chemicals. How to Make Home Remedies for Bad Breath Research reports suggest that compounds in both green and black tea called polyphenols may stop the growth of bacteria responsible for bad breath. Polyphenols also prevents existing bacteria from producing malodorous compounds such as hydrogen sulfide. Both green and black teas have polyphenols. Apple Cider Vinegar has been found to be an effective mouthwash that provides long-lasting relief from bad breath. Dilute 1/2 tablespoon of the vinegar into a glass of water and gargle it in your mouth for 10 seconds each time. Eating a citrus fruit that is high in citric acid (such as an orange, lemon, or grapefruit) can help improve your breath significantly. The acid in such fruits stimulates the saliva, which helps suppress some of the odorcausing bacteria. At the same time, the tangy taste of such fruits leaves the mouth smelling fresh. Baking soda is an effective remedy for bad breath. It changes the pH (acidity) level in your mouth, which reduces the growth of odor-causing bacteria. Just add some baking soda onto your toothbrush, and then rinse with water after brushing. Toothpastes that already contain a small amount of baking soda are another option. Brushing the top of your tongue with your toothbrush every morning is important, since this helps dislodge many odorous particles that contribute to bad breath. Use Tea Tree Oil as a toothpaste additive. It is a natural cure for bad breath. Add a drop of the oil to your toothpaste before brushing. Use herbs to freshen your breath. Chew on a small sprig of fresh rosemary, parsley, spearmint, or tarragon for up to a minute. Use zinc ions to prepare a mouthwash as zinc directly neutralizes malodorous sulfur compounds and improves quality of breath. Remove dead cells, food particles and bacteria from the tongue with a tongue scraper. In Ayurveda, a thick coating on the tongue is believed to be caused by improper or incomplete digestion. Scrape gently and rinse your mouth thoroughly once you are through. Drink plenty of fluids as drinking water and other fluids will help keep your mouth moist.

Bad Breath Home Remedies

Steven doesnt like to talk to Richard as he has foul breathe and he makes all the attempts to avoid him. If you also feel the way Steven thinks about Richard then you are not alone in this world. Every body in this world tries to avoid people who smell bad and has foul breathe. And it is also applicable to you. Bad breathe occurs due to the peutrification process that occurs in our mouth due to microbial activity. When food particles some how remains in our body or get struck in the tooth cavities. Microbes become active and slowly start decaying process of that food particle. Certain food particles themselves have certain agents in them that cause bad breathe without any bacterial activity. As an example garlic and onion have sulphur relates compound s that is responsible for causing bad breathe. Bad breathe can originates not only from teeth but also from gums and tongue. Causes Following are the factors that are responsible for causing bad breathes.

Consumption of various food products like proteins which bacteria has the affinity. In take of raw garlic and onion is also a major factor for causing bad breathe. Smoking and chewing tobacco also causes bad breathe. Gum diseases also causes foul smell from mouth tooth decay Accumulation of food particle in the spaces between teeth. Abdominal disturbances and indigestion Infection in throat can also cause foul smell. Chronic constipation

Home Remedies

Crush mint leaves with teeth establishes freshness in mouth making bad breathe wither away. Regular and proper brushing of teeth prevents bad breath Baking soda gargles also prevent bad breathe in mouth. It also keeps the gums and mouth clean and also acts as antimicrobial Consuming sugarless tea also acts in suppressing foul breathe in mouth. Chewing of sunflower seeds after meals helps in curbing bad breathe from mouth. Eating curd for about one and a half month is a very good remedy in minimizing bad breathe Chewing clove and a cardamom thrice a day prevents bad smell from mouth and keeps the digestion good. Gargling lemon water twice daily helps in preventing bad breathe It is seen that people who drink pine apple juice regularly do not suffer from foul breathe. Apples are good oxidizing agent and hence helps in eradicating the toxins in the moth which are responsible for causing bad breathe. Avoid mouth-washes as these contain strong chemicals which temporarily relieve you but in long run they are extremely harmful for our mouth. Eating of parsley is advised to eradicate foul smell from mouth. It is advised to rinse your mouth with diluted hydrogen per oxide (H2O2) that helps in killing of unwanted microbes in mouth and also neutralizes the acidic environment in the mouth

Home Remedies for Indigestion

Indigestion is one of the most common ailments that strike us. Most people suffer from at least one bout of indigestion a year due to overeating and overconsumption of alcoholic beverages. Home remedies for indigestion are an effective and safe alternative treatment method for this condition. Natural home remedies for indigestion is the best solution to get rid of indigestion. It is 100% natural and dont cause any harm to body. Symptoms of indigestion include an acidic taste in the mouth, belching, nausea, vomiting, a burning sensation in the stomach or upper abdomen. This could be accompanied by abdominal pain and bloating of the stomach.

How to Make Home Remedies for Indigestion

Prepare a solution of one part baking soda to one part water and consume immediately after preparation. This will help settle the stomach acid. Add lemon juice (one lemon) to a glass of warm water, stir with a spoon and drink in one go. Cloves are very effective for indigestion as they contain properties which help the body secrete enzymes which temper the stomach acid. Carraway/ carom seeds are very effective indigestion cures. Mixing it with a pinch of rock salt will make it more effective. Another effective home remedy for indigestion is a cup of ginger tea with a slice of ginger cake. Smaller meals are easier for the body to digest. Avoid fatty or spicy foods as these can intensify the stomach acid Introduce more fiber into your diet. But at the same time avoid foods which contain large amounts of yeast, such as bread and pizzas as they hinder the digestion process. Avoid chocolates as they contain oils which are not very beneficial to your stomach. Avoid stress. It is easier to digest food when you are calm. Try and sleep in an upright position.

Home Remedies for Sore Throat

Sore throat, which may or may not be accompanied by fever, can occur due to change of season, viral infection or exposure. While strong allopathic medicines may suppress the condition in a very short time they often leave the patient feeling weak and drowsy. This is because the infection gets suppressed instead of eradicated and might resurface again. In contrast, Home Remedies for Sore Throat deal with sore throat in a natural way. Many of them are nothing but plain homespun wisdom. Home remedies for sore throat cure sore throat naturally. It is 100% safe and effective. Avoid drugs effects by using natural home remedies.

How to Make Home Remedies for Sore Throat

Put an inch of mango bark in a glass of water and boil it. Sieve the water and gargle with it while it is warm. Drink a glass of lemon juice mixed with honey dissolved in hot water. Mix with hot water. This should give immediate relief. Add 1/4 teaspoon of cayenne pepper to 1 cup of boiling water; stir well and sip slowly. It is also good for sore throat cure. Chew some pieces of garlic. Fenugreek's soothing mucilage may help relieve sore throat pain and cough. Prepare marshmallow root tea by adding 1 tablespoon of the dried root to a cup. Add a cup (8 ounces) of boiling water, steep it covered for at least 10 minutes then strain. Drink up to 3 cups a day. Pungent sage leaves have antiseptic, anti-inflammatory and decongestant properties. Bring 1 quart of water to a boil. Add 1 cup of honeysuckle flowers (not the leaves). Steep for at least 10 minutes, cover, then strain. Sweeten with honey if desired. Drink up to 4 cups a day. Use 1 part of the combination of glycerine and thymol to 3 parts of warm water as a gargle. Prepare Chamomile tea by adding 1 or 2 teaspoons of dried chamomile blossoms to a pint of boiling water; steep and drink a cup every few hours. Gargle with whisky and water also cures sore throat. Boil a few leaves of holy basil in water and gargle with that water. Cut a lemon into 2 pieces. Take one piece and put some salt and black pepper on it, press with a knife so that salt-pepper penetrates into the lime. Put the lemon on heat to make it warm. Slowly lick this lemon squeezing it until no juice remains. Do it 2-3 times a day. A hot epsom salt bath is highly beneficial. Gargle with warm salt water. It is an effective natural remedy for sore throat. Gargle with Aloe Vera juice two times daily. It is effective in curing sore throat

Home Remedies for Pimples

These are kitchen remedies which use plant based ingredients for preventing and getting rid of pimples. Though pimples are only temporary, the popularity of branded skin creams to get rid of unwanted pimples in most parts of the world shows that emotional consequences of these problems are far more than the physical consequences for those who suffer from it. With rising concerns about using products which have chemical ingredients that might further deteriorate the skin, the popularity of homemade options have been increasing. Get rid of pimples naturally. Home remedies for pimples are 100% safe and effective. It is advisable to use natural home remedies in order to avoid some serious side effects of drugs and chemicals.

How to Make Home Remedies for Pimples

Mix one teaspoon of cinnamon powder with one teaspoon of lemon juice and apply on the affected areas. Prepare a paste of cinnamon powder and honey and apply it to your face at night before going to sleep. Wash it in the morning. Continue every night for 2 weeks. Garlic has antibiotic properties which are effective in pimple treatment. Use a whole garlic, make a paste and apply it on the face. Keep it on for 10-15 minutes and then remove the paste with a warm cloth. Wash your face. Apply the pulp of ripe tomato on the affected areas for at least 1 hour. After that wash it off. Apply the paste of fenugreek and let it remain for 15-20 minutes. Then wash off with warm water. Mix pounded orange peels with water and apply the paste on the affected areas. Mix lime juice with a paste of drumstick pods and leaves and apply it on the pimples. Apply lemon juice to pimples. This will reduce their size and intensity. Ground nutmeg mixed with milk removes pimples instantly. Blend raw papaya fruit with the skin and the seeds. Apply the juice on swelling pimples. Apply grated potato on the affected area. This is also effective for curing boils, whiteheads, blackheads, and other skin blemishes. Make a homemade facewash out of a combination of boiled milk and fresh lime juice. Apply mint every evening on the pimples and remove it the next morning. It also treats scabies, insect stings, skin infections, and eczema. Mix rose water and lime juice in the ratio of 1:1. Apply it on the pimples and leave it for 20-30 minutes. Wash it off with lukewarm water. Powder pomegranate skin and roast it. Mix this with lime juice to treat pimples effectively. This mixture could also treat whiteheads, blackheads, and boils.

Home remedies for stress headache

There are several home remedies for stress headache if your headache is caused by stress, tension, or restlessness. Home remedies for stress headache are often more effective than over-the-counter medications and remedies.

How to Make Home Remedies for Stress Headache

Lying down and closing your eyes for half an hour or more is one of the best ways of treating headaches caused by stress. It is better to go to bed right at the onset of getting the headache. According to experts, resting in a darkened room can bring in much relief. Avoid reading or staring at a glowing computer screen. Wearing tinted glasses or using other means to filter bright light may help. Place a washcloth dipped in ice-cold water over the eyes. Applying this method at the onset of the headache will relieve the pain within 20 minutes for most. Another alternative is placing a warm washcloth over your eyes and leaving the compress on for half an hour. As stress headaches aggravate with tension, having pleasant thoughts may help. Relax your mind so that you can figure out a way to resolve the problem, which can help ward off headache-causing tension. Check tension behavior in yourself, such as clenching your jaw or wrinkling your brow. If you find yourself doing these things, stop, relax, and take a deep breath or two. This could help prevent headaches. Aromatherapy has been used for ages to cure stress headaches. It works equally well by using massage oils or inhaling different herbal oils. Avoid smoking as it can worsen a headache, especially if you suffer from cluster headaches -- extremely painful headaches that last from 5 to 20 minutes and come in groups. Drinking to excess often causes a pounding headache the next morning. Dark alcoholic beverages such as red wines, sherry, brandy, scotch, vermouth, and beer contain large amounts of tyramine, an amino acid that can spark headaches in people who are sensitive to it. Regular exercise, such as walking, jogging, and other aerobic activities helps release the physical and emotional tension that may lead to headaches.

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Home Remedies for Fever

Fever should be allowed to run its course as it is the body's natural defense against infections. While strong allopathic medicines may bring down one's temperature fast, they often leave the patient feeling weak and drowsy. Home Remedies for Fever, on the other hand, deal with fever in a natural way. Home Remedies for fever cure fever naturally. They are 100% safe and effective. Home remedies for fever are made from natural foods. They will help you avoid drugs and chemical side effects.

How to Make Home Remedies for Fever

Take cool baths for five to ten minutes. Repeat until the fever is down. Drink as much water as you can in order to replace fluid loss. It will also help to bring down body temperature. During fever do not take any supplement containing either iron or zinc. Taking iron causes extreme tension in a body that is fighting infection; and zinc is not absorbed by the body during fever. Many believe that you can bring down fever by replacing solid foods with plenty of distilled water and/or juices. A cup of fresh juice of apricots mixed with one teaspoon of glucose or honey is a very cooling drink during fevers. It quenches the thirst and eliminates the waste products from the body. It tones up the eyes, stomach, liver, heart, and nerves by supplying vitamins and minerals. Grapefruit juice is a very effective diet in all fevers. It quenches thirst and removes the burning sensation produced by the fever. Half a glass of grapefruit juice should be taken with an equal quantity of water. Oranges are excellent foods in all types of fever when the digestive power of the body is seriously hampered. Orange juice provides energy, increases urinary output, and promotes body resistance against infections, thereby hastening recovery. Boil water with 2 to 3 teaspoons of dry roasted fenugreek seeds. Strain the water and add a drop of clarified butter (ghee) to it and drink. A tea made from fenugreek seeds is equal in value to quinine in reducing fevers. This tea should be taken twice daily. It is particularly valuable as a cleansing and soothing drink. The juice or tender fresh leaves of the margosa (neem) tree are also effective in fevers. 1 tsp of the juice should be mixed with honey and should be taken twice a day. It works both as curative as well as preventive. Drink juice made out of sweet basil leaves twice or thrice a day. The leaves of holy basil are one of the most effective of several home remedies in the treatment of common fever. Drink the juice of the leaves of tamarind with some turmeric powder and cold water to get rid of infections and fever. Take linden tea by boiling 1 tbsp of linden flower in 1 cup of water. Drink it hot. Brew willow bark tea and drink it in small sips. Willow bark contains aspirin-related compounds. Hog weed is another herb found beneficial in the treatment of fever. It should be taken twice a day in the form of an infusion prepared by steeping 15 gm of the herb in 250 ml of water. It brings down temperature by inducing copious perspiration. Tea made from saffron is another effective home remedy for fever. This tea is prepared by putting half a teaspoon of saffron in 30 ml of boiling water. The patient should be given a teaspoon of this tea every hour till the temperature returns to normal.

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Home Remedies for Chicken Pox

Home remedies for chicken pox are derived out of kitchen items for easing discomfort during chicken pox. Chicken pox, a form of viral infection, is a very common and highly contagious disease. There are very few medications available for reducing discomfort. People, therefore, had to depend on these home remedies for centuries. Get rid of chicken pox with natural home remedies for chicken pox. Chicken pox is a viral infection that can be easily cured with some more powerful remedies for chicken pox. These remedies are 100% safe and effective. As they are made from natural fruits, vegetables and seeds it will not cause any harm to body.

How to Make Home Remedies for Chicken Pox

Cut 100 gm of carrots and 60 gm of fresh coriander into small pieces and boil them for a while. Discard the residues. This soup should be taken once a day for treating chicken pox. An oatmeal bath is considered a natural remedy for relieving the itch due to chicken pox. Prepare the bath by cooking two cups of oatmeal in two liters of water for fifteen minutes. Put this mixture into a cloth bag, preferably cotton, and tie a string tightly around the top. Float this bag in a tub of warm water, and swish around until the water becomes turbid. Adding half a cup of brown vinegar to a bath of warm water will relieve the irritation of the skin. Smearing honey on the skin heals the skin in a very short time. The water in which fresh peas have been cooked can be used for washing the affected areas of the skin. This provides relief from itches. Put baking soda in a glass of water and sponge the affected areas. This will prevent the patient from scratching the eruptions. Rose water is a good application on the infected areas on the skin to give relief from itching and cool the skin well. It also helps external wounds heal faster. Prepare a mild sedative herbal tea using herbs like chamomile (babunah), basil (tulsi), marigold (zergul) and lemon balm (billilotan). A little cinnamon (dalchini), honey, and lemon may be added to this tea. It should be sipped slowly several times a day. Use Catnip tea sweetened with molasses. It reduces fever.

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Home Remedies for Insomnia

People with insomnia either find it difficult to fall asleep or find it very hard to stay asleep. This results in daytime fatigue and an inability to function properly. While there are many medications available for treating this disorder, they usually offer only short term relief and taking them leave you feeling groggy and tired when you wake up. Home remedies for insomnia, on the other hand, help deal with this problem without causing any harmful side effects. Are you suffering from insomnia? Get rid of insomnia symptoms with natural home remedies for insomnia. It will help you get back on the track of good sleep at night. Home remedies for insomnia include hot bath before going to bad walk after dinner.

How to Make Home Remedies for Insomnia

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Institute life-style changes and regulate your life. Follow a regular daily schedule. Sleep at the same time every night and fix a bedtime ritual like reading or listening to music or praying. Exercise every day, go for a walk or do yoga. Do deep breathing exercises, meditate, chant. Go for a brisk walk after dinner and follow it up with a warm/hot bath. You can add aromatic oils like chamomile or lavender to your bath water to help you relax. Increase the melatonin content in your body by exposure to sunlight-this regulates your bodyclock. Change to a low salt diet. Avoid alcohol, caffeine ( tea,coffe, cola drinks), fatty or fried foods, products made with white flour. Eat foods that are rich in Vitamin B (viz wholegrain cereals, pulses and nuts) and magnesium (legumes, seeds, dark leafy vegetables,wheat bran, almonds, cashews, blackatrap molasses, brewers yeast, whole grains). These build strong nerves, help the body to relax and fall asleep. Include lettuce in your meals. You can also prepare a decoction by boiling a tablespoon of lettuce seeds in half a litre of water till it becomes a third of the original quantity. Take this decoction at night. Eat a lot of onion through the day. Have 2 teaspoons of fenugreek leaf juice with 1 teaspoon of honey at bedtime. Prepare tea by boiling a teaspoon of aniseed in about 375 ml of water for 15 minutes. Strain and drink hot before going to sleep. You may add honey and hot milk to the mixture. Drink a glass of warm milk, taken plain or with a teaspoon of honey at bedtime. Have 2 teaspoons of honey in a large glass of warm water at night. Have 3 cups of curd / plain yoghurt daily. Take green tea or chamomile tea at bedtime. Massage The soles of your feet with milk before sleeping. The soles of your feet with coconut oil, sesame oil or warm mustard oil depending on where you are pitta type or vata type or kapha type(as per Ayurveda) last thing at night. Massage curd on your head. Massage your head at night with a mixture of equal parts of bottle gourd juice and sesame oil.

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Home Remedies for Hair Loss

Hair is of great cosmetic value to humans. While it is not crucial for sustaining life, a head full of hair is a matter of immense joy and pride to the owner. Not only is it seen to enhance beauty, it also plays a major role in boosting self-image and self confidence. Hair thinning, leading to hair loss, is a source of major concern and causes a lot of mental anguish. Hair loss could be caused by inadequate nutrition, poor blood circulation, major illness, shock, anxiety, stress or just heredity. Though heredity cannot be controlled, it is possible to deal with problems of falling hair and enhance hair re-growth by consuming adequate quantities of essential nutrients and by taking recourse to simple remedies that can be mustered up at home. Do remember that home remedies for hair loss are not one-time-use cures: they need to be carried out over a period of time to be effective. Applying chemicals on hair will cause some serious side effects. Natural home remedies for hair cure hair loss naturally. They are 100% safe and effective. Regular use of home remedies for hair loss will not cause any side effects.

How to Make Home Remedies for Hair Loss

Have food rich in all vital nutrients proteins, iron, vitamins, minerals, in particular Vitamin B6, folic acid, magnesium, zinc and silica this strengthens the hair and prevents it from falling. A diet consisting of seeds, nuts, grains, green and leafy vegetables and fruits will provide all the necessary nutrients. In addition also take milk, honey, wheat germ, yeast and liver. Drink a juice made of equal parts of alfalfa, carrot and lettuce regularly. Wash your hair regularly a dirty scalp blocks the pores on the head and prevents them from absorbing essential nutrients. Keep your hair and scalp scrupulously clean. After washing your hair, rub the scalp vigorously with your fingers till the head starts tingling. This helps blood circulation in that area and makes hair healthy. Boil coconut oil with small pieces of Indian gooseberry (amla). Cool and apply to hair. Apply the fresh juice of amaranth leaves to hair before washing apart from preventing hair fall, this also makes the hair soft. Boil henna ( mehendi) leaves in mustard oil till the leaves are burnt, strain and massage head regularly with this oil. Apply coconut milk on the scalp and massage well into the hair. Massage the scalp, especially the bald patches with a paste made from lime seeds and pepper corns ground together. This increases blood circulation and helps hair to grow again. Massage a paste of liquorice ground with milk and a pinch of saffron onto the head before going to bed. Wash off in the morning. Refined coconut oil mixed with lime juice prevents hair from falling if applied regularly. Apply the paste of fenugreek seeds ground in water, on the scalp, leave for 40 minutes and then shampoo. Rub the bald patches with raw onion till it turns red. Then apply honey and wash after a while. Beat egg yolks with honey, apply to hair and scalp and wash off after 30 minutes. Rosemary oil mixed with twice its quantity of almond oil and massaged into the hair will keep hair healthy. Olive oil, coconut oil, jojoba oil, grapeseed oil and safflower oil are also believed to be very effective for improving blood circulation and promoting hair growth. Aloe vera gel mixed with honey and applied to the hair cuts down hair fall. Use a mixture of equal quantities of Indian gooseberry juice and lemon juice to wash your hair. Make a decoction with margosa (neem) leaves and wash your hair with this. It reduces hair loss, helps it grow long and kills lice apart from keeping the hair black. Use a homemade shampoo made by mixing 5 tablespoons of curd, 1 tablespoon of lemon juice and 2 tablespoon of raw red gram powder. Leave it on the head for 15-20 minutes then wash off with water. Conditioning for the hair Mix 1 egg, 2 tablespoons honey and a dribble of oil oil. Apply to scalp vigorously. Cover head with a warm towel. Wash off after 30 minutes .

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Home Remedies for Migraine

A migraine is an extremely painful and, at times, debilitating condition that affects people. It manifests itself in a severe headache that usually occurs on one side of the head though it could affect both sides too. It causes intense, throbbing pain which could lead to nausea and vomiting - a severe attack could immobilise the affected person and make daily chores and even getting out of bed an impossibility. The cause of migraine headaches could be hormonal or a result of stress, mental tension, fatigue, excess intake of alcohol or tobacco, nutritional deficiency, overwork, lack of adequate sleep. Are you suffering from Migraine? Get rid of migraines with natural home remedies for migraine. They are 100% safe and natural. They will not cause any harm. Our home remedies for migraines include enough sleep and complete rest.

How to Make Home Remedies for Migraine

Try and cut down on sources of stress and tension. Get enough sleep and rest. Meditate regularly. Avoid spicy food, alcohol, smoking. Certain foods are triggers for migraine headaches viz chocolates, red wine, cheese, citrus fruits. Avoid these foods. Other trigger foods vary by individuals identify what are your migraine triggers and cut them out of your diet. Include foods rich in niacin such as yeast, whole wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver and fish in your diet they help decrease the incidence and intensity of migraines. Drink chamomile tea regularly to prevent attacks. Drink lots of water at least 2 litres a day. It keeps you hydrated, flushes out toxins and reduces the migraine pain. Eat 10-12 almonds. Drink a mixture of 200 ml spinach juice and 300 ml carrot juice. Consume a mix of 100 ml beet juice, 100 ml cucumber juice and 300 ml carrot juice. Grind fresh grapes into juice and drink. Do not add water. Chew fresh ginger. Taking raw garlic helps or include a lot of garlic in your cooking. Grind lemon crust into a paste and apply on forehead. Crush fresh cabbage leaves, put into a cloth and apply on the forehead for a long time. An ice-cold compress gives immediate relief from severe pain. Wet a towel, squeeze out the water and freeze for about 5 minutes. Then apply it on the forehead; or use an ice-pack. Get a good head and scalp massage. Dip henna flowers in vinegar and apply on forehead for quick relief. Tie a cloth tightly round the head the pressure reduces the pain. Inhale the fumes of rosemary leaves in boiling water. Mix teaspoon mustard powder in 3 teaspoons water and smell it or put into nostrils.

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Joint Pain Home Remedies

Joint pain is a very common problem prevailing in almost every part of this developing world. It is basically symptom and not a disease. But has eventually become a part of every bodies life especially aged people. Joint pain may also be defined as the inflammation or the bursa (a fluid filled space that provides couching to the structure of the joint) and is also known as bursitis. Causes

injury to joint excessive straining of the joint inflammation of joint known as arthritis is another cause inflammation of the tendons supporting the joint called as tendenitis inflammation of the bursa known as bursitis

Home Remedies

Taking bath with warm water is a best remedy to avoid joint pains. oil massage on the affected part helps in relieving from joint pains Consuming tea made out of papaya seeds is very effective in preventing joint pains. garlic roasted with butter is very effective remedy to avoid joint pains Chapatti made of flour which is composed of roasted gram flour with clarified butter when consumed gives great relief from joint pains. Banana fruit has certain properties that help in restoring lost nutrient in the joints thus is recommended in joint pain cases. Consuming warm milk with one table spoon of turmeric helps in relieving from all forms of body aches. To strengthen the ligaments consumption of carrot juice is higly recommended. Consuming apple cider vinegar has also proven it worth in relieving from joint pains. Massaging warm vinegar on the affected place at bed time is very effective in joint pains Performing yogic exercise like gomukh asana is good to avoid joint pains consuming plenty of fluids also helps in flushing out of toxins from the body thus is effective way to avoid joint pains To get immediate relief from pain perform hot and cold fomentation of the joint. Regular exercises are recommended so as to keep the joint flexible and in proper functioning Massaging olive and camphor oil is also recommended

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HIGH BLOOD PRESSURE

It is the most troublesome disease in this era. It is also termed as silent killer as sometimes it does not present any symptoms but eventually effects heart and may cause heart attack. This modern era is full of stress and life is so fast that there is no time to take care of our health. This stressed up mind may also lead to increase of adrenaline in blood stream that eventually leads to rise in blood pressure. Blood pressure is defined as that force which blood exerts on the arterial wall during its normal flow through them. It is essential for carrying out the normal activities when it is maintained at the normal level. The pressure is measures as the ratio by systolic by diastolic. Normal value of blood pressure is 120/80 mm Hg. But when it increases this value it is called as hypertension. When the diastolic pressure is between 80 to 95 mm Hg then it is considered as mildly hypertensive. Above 95 mm hg is considered as hypertensive. Similarly systolic pressure between 140 to 160 mm hg is considered as the mild hypertensive. Above it is considered as hypertensive. Causes Following are the reasons by which hypertension is caused

stress consuming high amount of sodium hormonal changes obesity Narrowing of blood vessels by deposition of plaque

Home Remedies

Consuming garlic is very effective in decreasing the hypertension as it prevents thrombosis and deposition of plaque in the arteries. Drinking of lime water 4 to 5 times a day helps in preventing hypertension. Amla (Indian goose berry) is very effective in treating the high blood pressure. Tarbooz (watermelon) is another good remedy for avoiding high blood pressure. Dried seeds of watermelon and khus-khus (cus-cus grass) are to be taken and crushed. It is then consumed empty stomach twice daily with water. Fenugreek seeds are to be taken twice daily empty stomach is a good remedy against hypertension. Leaves of tulsi and neem two in number are to be consumed empty stomach to get relieve from high blood pressure. Consuming papita (papaya) empty stomach for 15 to 20 days helps in curing hypertension. Curd mixed with Spiegel seeds also prevents high blood pressure. Walking barefoot on green grass early morning also is a good remedy to avoid hypertension as it improves blood circulation. Consuming baked potatoes is also effective treatment for curing hypertension. Honey mixed with onion juice is considered best remedy when consumed twice daily. Grape juice is also a good remedy which lowers blood pressue Yogic exercises like surya namaskar, makar asana, matsya asana, vajra asana, ardha padma asana, pavanmukta asana, shavaasana and pranayam are very effective in bringing down blood pressure.

http://www.herbalcureindia.com

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Health-Tips
Toothache Keep a clove between your teeth for some time Clove oil is very beneficial for toothache. You can also apply clove oil if you have some. Keep your teeth clean and massage your gums regularly. You can use salt to massage your teeth. Chew the end of neem or babool twigs (Datun) till they become like brush bristles. Then gently brush your teeth with it. This prevents cavities, heals gum diseases and rejuvenates the tissues of the mouth. Acne and oily skin Make a paste of Multani mitti, chandan powder and a pinch of turmeric. Apply on the face and neck for 15 minutes or till it is completely dry. Wash off with tepid water followed by cold water. Wash your face several times during the day. Drink lots of water during the day. Keep your face clean off dirt and pollution. Dandruff in hair can also lead to acne. Hence, keep your scalp clean and well nourished. Mix grated cucumber with curd and apply on face and neck. Leave for 15 minutes and wash off with cold water. Taking care of your hair Oil your hair atleast 2-3 hours prior every hair wash. Include lots of whole, natural, organic and fresh vegetables in your diet. Dark leafy greens, beets, summer squashes, broccoli, carrots and white daikon radish, and fresh green herbs such as cilantro, mint, curry leaves and basil are good choices for a varied and rich supply of nutrients to your hair. Choose from different types of fruits like berries, citrus fruits, melons and sweet grapes. Vary the fruits you eat from day to day. Soak a handful of raisins in warm water for about 30 minutes and eat them every morning to promote regularity, essential for hair health. Include grated coconut, coconut water and coconut milk in your diet to make your hair healthy. Soaked nuts like almonds and walnuts in the morning are also good for healthy hair. Tackling Dark Circles and Puffiness Cut slices of raw potato about half centimeter thick. Put each slice over your ever eyes, covering the under eye area as well. Leave them for 20 minutes and then remove them. Clean the eye area with rose water or cotton swabs dipped in ice-cold water. The same can be repeated with cucumber slices as well. Get enough sleep of about 7-8 hours. A relaxed and stress-free mind aids in good sleep which reduces dark circles and puffiness. Acidity Slowly sip half a glass of ice-cold milk mixed with Rose or Khus syrup. This helps in alleviating the gases and burning sensation.

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 Drink lots of water during the day. Around 8-10 glasses are a must. Have a heavy breakfast within one hour of waking up in the morning. For persistent acidity, avoid sour tomatoes, brinjal and curd, especially at night. Minor Burns Make a paste of turmeric powder with water. Apply to the burnt area to give instant relief from the burning.

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Divya Trikatu Churna

Trikatu Churna is made up of following three constituents as:
1. Pipali also known as Piper Longum (Indian Long Pepper) 2. Maricha also known as Piper Nigrum (Black Pepper) 3. Saunth or Sunthi also known as Zingiber Officinale (Ginger)

Trikatu is an herbal compound of Indian Long Pepper, Black Pepper and Ginger. It is very safe digestive and carminative. Trikatu is a herbal compound providing natural and safe support to our system in case of having an impaired gastric function associated with gaseous distension. This is a safe digestive, carminative, anti-flatulent and is also effective in dyspepsia. It helps in the improvement of gastric function. As in ayurveda the word Trikatu itself means three spices. It is the main stimulant compound used by Ayurvedic practitioners. It is the most common combination used to stimulate and maintain the digestive and respiratory systems.

Trikatu is beneficial in following conditions:

1. Trikatu is a very is a powerful stimulant for both the digestive as well as respiratory systems. Because of its strong heating affects it brings about the removal of cold, congestion, and revives weak organic functions. 2. Trikatu acts as rejuvenate for the lungs and Kapha. 3. Trikatu is also known to be having aphrodisiac properties strengthening the reproductive functions, warming and energizing the reproductive organs. It is because of this known affects of Trikatu that it helps in increasing the sperm count and helps in the maintenance of a healthy sexual life. 4. Trikatu is an anti-mucus and digestive powder used to improve gastric and respiratory function. 5. Trikatu is also useful in cases of obesity, weak digestion, high cholesterol, high triglycerides, hypothyroid, slow metabolism, congestion, cough, and edema. 6. Trikatu brings about the reduction of Kapha (water and earth) and increases Pitta (fire) through the rejuvenation of low Agni (fire) and the burning away of Ama (toxins). This is the reason it is strongly recommended for the treatment of cold, congestion, reviving weak organic functions. 7. Trikatu is a safe digestive stimulant and expectorant. 8. It is antiallergenic, carminative, anti - flatulent, and acts as a natural antihistamine. 9. Trikatu is a very effective in treatment of dyspepsia; it provides a balanced heat to warm digestion and circulation and to prevent the formation of gastric mucosa. 10. Trikatu is used internally in the treatment of gastric and abdominal disorders, asthma, bronchitis, coughs, dysentery, pyrexia, and insomnia. 11. When Trikatu is administrated it promotes the secretion of digestive juices, increasing appetite. Trikatu stimulates the formation of hydrochloric acid. It helps to inhibit gaseous distension. 12. It is prescribed as an essential part of many multi-herb preparations, as it has been shown to increase the bioavailability of nutrients, foods, and medicines. 13. It promotes rapid absorption of nutrients by the gastrointestinal tract. 14. Its thermogenic effect, metabolic enhancement, and nutrient bioavailability enhancing properties render Trikatu particularly beneficial in the support of respiratory health. 15. Trikatu is also a best anti obesity drug. It helps the body to get rid of excessive fat and cholesterol. 16. Trikatu helps to reduce down the levels of cholesterol and restores the lipids in the body. 17. Trikatu is also useful in pain and inflammations.

Dosage:
1. Trikatu is ideally taken one hour before each meal in a dose of to 1 teaspoon. 2. It can also be taken along with or after a meal. 3. Due to its pungent taste it is better to be consumed with honey in a thick paste. 20

4. If consuming in capsule form it can be taken as 1 capsule twice a day after meals.

FAQs about Trikatu:

How Trikatus thermogenic effect is useful to me? Trikatu is known to produce the thermogenic effect on the body this is beneficial because of it has a strong heating affect that brings about the removal of cold, congestion, and revives weak organic functions. Is this heating effect on the body useful to fight against the cold in winter season? This heating effect when consumed Trikatu churna is known to help combat the cold and chill during the winter season. Once taken regularly this helps you to develop a stronger immunity that helps you to fight against the various infections and diseases that are resulted in winter season. Does it produce any benefit in obesity? This herbal preparation is the best known for the reduction of obesity. Since its constituent and their activities bring about the reduction in lipid and cholesterol levels within the body. And also because of the heating or thermogenic affect that it is known to produce it helps in the burning of the excessive fats deposited in the body. Is it necessary to consume Trikatu with honey? Yes, this is because of the pungent and bitter affect it is necessary to consume it along with honey. This can be done by forming a thick paste with honey.

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