ASJA BOYS COLLEGE CHARLIEVILLE

END OF TERM EXAMINATION

TERM III 2011/12
PHYSICAL EDUCATION
FORM 3
[3AA / 3ND / 3NR / 3KH / 3ND]
TIME: 1 HOURS

NAME
FORM

DO NOT WRITE IN THE SPACE BELOW

ITEMS

MARKS

MULTIPLE CHOICE
RESTRICTED RESPONSE QUESTION 1
RESTRICTED RESPONSE QUESTION 2
RESTRICTED RESPONSE QUESTION 3

INSTRUCTIONS:

1. The examination is divided into two (2) sections. SECTION A and B.

2. Answer ALL questions in each section.
3. The time allotted for this examination is One and a half (1 ) hours.
4. Section A contains twenty-five (25) Multiple Choice items. One (1) mark per
question. Total twenty-five (25) marks.
5. Section B contains three (3) Restricted Response items. Twenty-five (25) marks for
each question. Total seventy-five (75) marks.
6. Read the instruction and each question carefully before attempting.
7. Answers are to be written legibly in the spaces provided.
8. Shade the Letter Answer on the paper that corresponds to your answer choice in
Section A (Multiple Choice).
9. Do not spend too much time on any one (1) question.

GOOD LUCK!!!!

DO NOT TURN THIS PAGE UNTIL YOU ARE TOLD TO DO SO

SECTION A
MULTIPLE CHOICE
INSTRUCTIONS: Shade the letter corresponding to your answer choice on the
EXAMINATION PAPER.

1. The Anaerobic System uses

5. A combination of Speed and Strength

_____________ to provide energy.

gives

(A) Carbon Dioxide

(A) Endurance

(B) Creatine Phosphate

(B) Flexibility

(C) Creatine Phosphorus

(C) Power

(D) Oxygen

(D) Stamina

2. Which fitness component is sport- related

6. The time taken for a sprinter to respond

fitness?

out of the blocks at the sound off the

(A) Balance

starting pistol is

(B) Body built

(A) Balance Time

(C) Stamina

(B) Reaction Time

(D) Flexibility

(C) Starting Time

(D) Transfer Time

3. Which fitness component can be

classified under sport and physical

7. If an athlete drops in level of fitness

fitness?

owing to lack of training, we call this

(A) Agility

process

(B) Flexibility

(A) Overloading

(C) Speed

(B) Reversibility

(D) Strength

(C) Specificity
(D) Tedium

4. What is the substance stored in the

muscle cells, and when broken down

8. The Cooper 12-minute run test assess

gives energy?

(A) Cardio-vascular endurance

(A) Creatine Phosphorus

(B) Muscular endurance

(B) Glycogen

(C) Power

(C) Lactic Acid

(D) Strength

(D) Oxygen

9. Muscle strength can be developed

15. The C in the term R.I.C.E. means

through

(A) Common

(A) Flexibility Training

(B) Composure

(B) Isometric Training

(C) Compress

(C) Speed Training

(D) Communicate

(D) Tedium Training

16. Cramps, fall under what type of
10. What test is done for Balance?

injury?

(A) Alternate hand wall throw

(A) Cartilage

(B) Sit and reach test

(B) Ligaments

(C) The Illinois agility run test

(C) Muscle

(D) The Stork stand test

(D) Tendons

11. Arm and shoulders reach test is done to

17. Name the two (2) types of Injuries in

assess

Sports

(A) Flexibility

(A) Big and Small

(B) Isometric

(B) Open and Close

(C) Speed

(C) Skin and Bone

(D) Tedium

(D) Soft and Hard

12. Sit-ups, Chin-ups, Push-ups and Side

18. Stitch, a sharp pain across the top of

leg raise are all activities to develop

the abdomen can be caused by,

(A) Anaerobic endurance

(A) Eating before exercising

(B) Cardio-vascular endurance

(B) Poor training and preparation

(C) Muscular endurance

(C) Sprained Ligaments

(D) Strength endurance

(D) Tight inflexible muscles

13. The two categories that sport injuries

19. Which of the following is not used to

fall into are

treat the condition of Shin Splints?

(A) Anaerobic and Aerobic

(A) Avoid training on hard surfaces

(B) Internal and External

(B) Ensure the use of proper footwear

(C) Male and Female

(C) Perform lower leg stretching

(D) Top and Bottom

exercise
(D) Sit and lean forward

14. Cork, Means internal bleeding and

bruising by a heavy collision. Another

20. Which factor is classified as an Internal

name for this is

Injury?

(A) Haematoma

(A) Body contact

(B) Hypothermia

(B) Environmental

(C) Tendonitis

(C) Hit by an object

(D) Tenosynovitis

(D) Overuse

21. Which system works closely with the

23. Insulin is secreted from the

Endocrine System?

(A) Pancreas

(A) Cardio-vascular System

(B) Parathyroid

(B) Muscular System

(C) Pituitary

(C) Nervous System

(D) Thyroid

(D) Respiratory System

24. The Gland that regulates sexual
22. Name the gland that is found at the base

development is known as

of the brain

(A) Gonads

(A) Adrenal

(B) Parathyroid

(B) Parathyroid

(C) Pituitary

(C) Pituitary

(D) Thyroids

(D) Thyroid
25. The Endocrine System is the
_____________ messenger system.
(A) Chemical
(B) Efferent
(C) Electrical
(D) Motor
TOTAL 25 MARKS

SECTION B.
RESTRICTED RESPONSES.
INSTRUCTIONS: Answer ALL questions in the spaces provided.

FITNESS AND PERFORMANCE

Question 1.
A. Explain what is the Aerobic Energy system
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(5mks)
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B. State three (3) rules for Isometric exercise

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(3mks)
C. Briefly explain four (4) important reasons why an athlete should warm-up before an activity.
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(4mks)
D. List three (3) ways in which footballers can use overloading in their training
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(3mks)

E. State three (3) measures to prevent the possibility of injury when lifting an object.
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(3mks)
F. State four (4) types of training.
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(4mks)

G. Strength refers to the amount of force exerted by muscles. This depends on:
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(3mks)
TOTAL 25 Marks

SPORTS AND INJURIES

Question 2.
A. State three (3) measures to prevent Cramps
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(3mks)

B. List six (6) factors to consider in order of preventing sport injuries.

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(6mks)
C. Explain the process of Rehabilitation
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(4mks)
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D. List the five (5) Procedural steps to take in case of an injury.

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(5mks)
E. (i) State the correct terms for the treatment R.I.C.E.
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(4mks)

E. (ii) Explain three (3) of the terms named

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(3mks)
TOTAL 25 MARKS

ENDOCRINE SYSTEM
Question 3.
A. List three (3) functions of the Endocrine System
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(3mks)
B. Why is the Pituitary called the master gland?
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(2mks)
C. Explain what are the parathyroid and its functions
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(6mks)
D. Draw and label a diagram of the Human Body showing the Glands of the Endocrine System

(7mks)
E. What are the functions of the Adrenal Glands?
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(2mks)

F. State two functions of the Thyroid Glands

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(2mks)
G. Explain the workings of the Endocrine System.
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(3mks)
TOTAL 25 MARKS.

End of Test.
TOTAL 100 MARKS
Nicholas Jewnath

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