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Click Here To Learn Techniques That Will Allow You To Sleep Less And Still Never Feel Tired Again!
4. Skip Nicotine
Nicotine products can interfere with a good nights sleep. The nicotine in cigarettes and tobacco products is addicting, and if indulged before bedtime, can make the body experience withdrawals right away that interfere with sleep. If you need to use tobacco products, use them an hour or so before you are planning to go to bed. This will give your system adequate time to process the nicotine and withdrawal without harming sleep.
Click Here To Learn Techniques That Will Allow You To Sleep Less And Still Never Feel Tired Again!