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Grilled Brown Sugar Pork Chops Portion size:335.375g Ingridients brown sugar apple juice vegetable oil soy sauce
ground ginger
Combine in small bowl, and whisk into brown sugar mixture. Stir until thick. Brush grate lightly with oil before placing pork chops on the grill
500
2012.25g
Fish and Chips Portion size:623.08g Ingridients Vegetable oil Doris Egg Dry bread crumbs TOTAL: Garlic Rice Portion size:581.25 Ingridients
butter olive oi garlic rice chicken broth fresh parsley
416.3
Preperations
In a saucepan over medium heat combine butter and olive oil. Once butter has melted add garlic and cook one minute.
Stir in rice, cook until rice becomes slightly translucent. Stirring occasionally to make sure rice doesnt stick to the bottom of the pan. About 4 minutes. Rice may brown slightly. Stir in chicken broth, bring to a boil. Reduce heat to medium-low. Cover and let cook 20-25 minutes. Carefully remove lid, fluff rice with a fork and sprinkle with chopped parsley.
TOTAL: 3487.5
157.5
Unit G G G G
TOTAL:931.25g
Sinigang na Hipon Portion size: Ingridients Measurement water kalamansi lime jui oil garlic onion ripe tomatoe daikon radish 8 2 200
Preperations
Price 5 20 8 10 16 6 35
Bring the rice water and lime juice or lemon juice to a boil in a saucepan. Reduce the heat and simmer for 15 minutes.
medium shrimp green chilies (siling mahaba) spinach fish sauce (patis salt black pepper TOTAL:4487.5g
500 3 750 1 1 1
n the meantime, heat the oil in a skillet and stir-fry the garlic until golden brown, then stir-fry the onion until translucent. Add the tomatoes and cook until they soften. Add this fried mixture to the saucepan with the rice water. Add the daikon radish and bring to a boil again. Reduce the heat and simmer until the daikon is tender but still crisp, about 7 minutes. Add the shrimp, chilies and watercress, and cook until the shrimp turn pink and the vegetables are wilted, about 5 minutes. Season with the fish sauce and pepper.
150 5 20 3 1 1 280