Introduction

There are many weight loss products out there, which tell you about how to lose weight, weight loss tips, nutrition and foods, exercises and many other information. Internet is full of this type of information. There are many great products, which really help to lose weight by giving workable weight loss plan. Before telling what I am going to share in this book, I want to tell a little about myself. I am Deja Rana and I am very passionate, enthusiastic and energetic person. I am very passionate about my work and I always trying to give some valuable things which can really helpful to change other's lives.I lost weight by making small changes in me, my habits and lifestyle. I myself lost weight changing my habit and lifestyle. When my body started giving an awkward look seemed to be pale, I was alarmed and started planning to lose weight in healthy and effective ways. I have lost weight and in the struggle and the process of losing my weight, I learned learning many useful strategies and gained a lot of experience. which I would like to share with all of you So so that all of you can also achieve learn what I have achieved i.e. "a lean body. I am just a common person like you. I tried to lose weight in many ways but soon I realized which what I have already shared with you in my story "How I have Lost Weight" The biggest problem I face when I started to lose weight was lack of motivation and staying on track When I started to lose my weight, nobody motivated me ; I was in a puzzle. I started to lose losing weight with excitement whenever after I bought new products. and after a A few days later I lost interest and it started feeling and I think I can never lose weight. I suffered have been suffering with from depression and lack of motivation and lost interest when people dont like me due to my obesity. After realization I started working on it. I gained information and learnt many techniques not only to motivate myself and get my desired body but also how to make some changes in me, including my habits and lifestyle. I developed my very own motivational plan and worked was working on it. and Finally I found the required result. It has changed my life forever. I started remain remaining happy person and got very pleasant personality smart too. It not only helped me in losing weight but it also influenced my every aspect of life.

I started to motivate my friends and family who need help because they are in a trouble . After following my techniques and plan, they got what they want and so I decided to help people like you. Now let us come to the point what I am going to discuss in this book. You will find what really motivation, Mind Game, Our human body and brain system are. How small changes affect our attitudes and thinking? Everybody is different from each other and the way question is how we know ourselves. Importance of family and friends during weight loss journey Getting weight loss information The importance of dreams about losing weight. How pictures can motivate us. Hope is the driving force. My personal tips to lose weight Small Exercises Exercise to control the mind and eliminate bad habits. Step by step Weight Loss Plan I am going to tell you one secret that will help you changing your life forever change your life forever. This is the secret but the interesting thing about it is that everybody Everybody knows that the interesting secret. The secret is Everything is possible even the word Impossible says I M Possible. So put the word Impossible out of your dictionary and never ever give up even you fail 100 times doing the same thing. If you memorize only this single thing and remember all the time , you feel down you will get success. It is my guarantee. The key factors, which I think can prove may be fruitful and effective in your struggle for losing weight and , play an important role in it, are: These are the followings 1. Know yourself 2. Stress and mental Tension

Motivation to lose weight 3. Acknowledge your strengths and weaknesses 4. List and decide your priorities Make lists of pain and pleasure 5. Make a list of all the things you fear will happen, and another list of all of the pleasure you will miss, if you do not lose your weight 6. Make another list of all the pleasure you will gain and all the pain you will avoid if you lose weight. 7. Set Realistic Goals 8. Start Small 9. Small time frame 10. How Gratitude helps in losing weight 11. Afraid of making Mistakes? 12. How to quit eating your favorite (favourite) foods 13. Day Dreaming and Visualization 14. Watch Pictures 15. Family and friends 16. Develop a Support Network a. Surrounding yourself with people or things that inspire you can help you get motivated b. Share your successes with trusted others as this will help keep you focused and voice your accomplishments. 17. How ignoring is a blessing? 18. Get stylish 19. Change the workout plan often. 20. Give yourself several affirmations to remind yourself of how capable you are and how committed you are to reaching your goals. 21. Define your own version of success 22. Train yourself to finish what you start 23. Read About People Who Have Had Success 24. Reward Yourself 25. Celebrate your success 26. Do Less succeed more 27. Read the Books that Motivate You

28. Be kind to yourself-Love yourself (When you accept yourself, the whole world accepts you.) 29. Give Yourself a Break 30. Keep Putting Efforts 31. Never lose hope 32. Weight loss information 33. Diet and nutrition 34. Routine exercise 35. Inner powers