Republic of the Philippines PROVINCE OF COMPOSTELA VALLEY Municipality of Nabunturan OFFICE OF THE SANGGUNIANG BAYAN -

March 13, 2013

COPY FOR ________________________

TO: All Sangguniang Bayan Members Nabunturan, Compostela Valley Sirs/Mesdames: Please be informed of our Regular Session on March 19, 2013 (Tuesday) to be held at the SB Session Hall, to start at exactly 1:30 PM. Prepared Order of Business is hereto attached for your perusal. Thank you.

DARWIN C. TAN Vice Mayor (Presiding Officer)

Republic of the Philippines PROVINCE OF COMPOSTELA VALLEY Municipality of Nabunturan OFFICE OF THE SANGGUNIANG BAYAN -

March 13, 2013

COPY FOR ________________________

TO: All Sangguniang Bayan Members Nabunturan, Compostela Valley Sirs/Mesdames: Please be informed of our Regular Session on March 19, 2013 (Tuesday) to be held at the SB Session Hall, to start at exactly 1:30 PM. Prepared Order of Business is hereto attached for your perusal. Thank you.

DARWIN C. TAN Vice Mayor (Presiding Officer)

Republic of the Philippines PROVINCE OF COMPOSTELA VALLEY Municipality of Nabunturan OFFICE OF THE SANGGUNIANG BAYAN -

ATTENDANCE
March 19, 2013

LIST

REGULAR SESSION

1. HON. DARWIN C. TAN 2. HON. MARIO ANGELO M. SOTTO 3. HON. RODEL G. BALILI 4. HON. VIVENCIA L. SECUYA 5. HON. CHERYL A. TRINIDAD 6. HON. EDITHA F. ARANGCON 7. HON. CARLO D. ANCLA 8. HON. DENNIS O. BUGAS 9. HON. MARK TRISTAN B. HUMOL 10. HON. ALFREDO B. ABENALES 11. HON. FELIPE B. MASAMBO 12. HON. JEOVY G. MANDIN

____________________________ ____________________________ ____________________________ ____________________________ ____________________________ ____________________________ ____________________________ ____________________________ ____________________________ ____________________________ ____________________________ ____________________________

I HEREBY CERTIFY to the correctness of the above attendance list.

MARIETIS TUSAY-BALATICO, MPA Secretary to the Sanggunian

Republic of the Philippines PROVINCE OF COMPOSTELA VALLEY Municipality of Nabunturan OFFICE OF THE SANGGUNIANG BAYAN -

IST ENDORSEMENT
March 12, 2013

Respectfully endorsed to the Office of the Mayor, this Municipality through Licensing Officer III, the herein following applications of the Motorized Tricycle Operators Permit (MTOP), with route within Poblacion Only except along National Highway with extended route in accordance with Revised Code of General Ordinances of 2007 and Amendatory Ordinance No. 2009-01, namely: 1. 2. 3. 4. 5. ANA MARIE DEFAMENTE EMIBERTO CUBIO c/o PEDRO P. ORILLA, JR. EMILIANO R. EYANA MARICEL MACOMPAS c/o ROMEO DALEON and RENANTE ROSALES c/o DANDY GONZALES

The Five (5) units of the said MTOP applicants were also inspected by the Inspection Committee of the Municipal Tricycle Franchising and Regulatory Board (MTFRB) as per Evaluation Report and same were found to be road worthy and in good running conditions and safety to the riding public. Hence, applications. the August Body recommends for the approval of the above-mentioned MTOP

DARWIN C. TAN Vice Mayor ( Presiding Officer)

Republic of the Philippines PROVINCE OF COMPOSTELA VALLEY Municipality of Nabunturan OFFICE OF THE SANGGUNIANG BAYAN -

Ist Endorsement
January 08, 2012

Respectfully endorsed to the Office of the Mayor, this Municipality through Licensing Officer III, the herein application of LUIHAR TAPING c/o GAUDENCIO BINALANGBANG for the Motorized Tricycle Operators Permit (MTOP), with route within Poblacion Only except along National Highway with extended route in accordance with Revised Code of General Ordinances of 2007 and Amendatory Ordinance No. 2009-01. The unit of the said MTOP applicant was also inspected by the Body in todays Regular Session and same was found to be road worthy and in good running condition and safety to the riding public.

Hence, application.

the

August Body

recommends for the approval of the

above-mentioned

MTOP

DARWIN C. TAN Vice Mayor (Presiding Officer)

Republic of the Philippines PROVINCE OF COMPOSTELA VALLEY Municipality of Nabunturan OFFICE OF THE SANGGUNIANG BAYAN -

Ist Endorsement
June 19, 2012

Respectfully endorsed to the Office of the Mayor, this Municipality through Licensing Officer III, the herein application of the Motorized Tricycle Operators Permit (MTOP) of MS. GERALDINE L. PIZARAS with route within Poblacion Only except along National Highway with extended route in accordance with Revised Code of General Ordinances of 2007 and Amendatory Ordinance No. 2009-01 and to Change Engine Unit to KAWASAKI Engine No. DUMBUK91765; Chassis No. MD2DDDUZZUWK23085; Color: Red with Plate No. 5849QJ. The above-mentioned unit was also inspected by the Body in todays Regular Session and it was found to be road worthy and in good running conditions and safety to the riding public. Hence, the August Body noted the Change of Unit and recommends for the approval of the MTOP Application.

DARWIN C. TAN Vice Mayor (Presiding Officer)

Republic of the Philippines PROVINCE OF COMPOSTELA VALLEY Municipality of Nabunturan Purok 15, Poblacion OFFICE OF THE IP REPRESENTATIVE/SB MEMBER -

February 28, 2013 _______________________________________ _______________________________________ Madyaw! Ang Nabunturan Council of Elders, magpahigayon ug BARAW BARAW karon umaabot Marso 05, 2013 alas 8:00 sa Buntag diri sa Purok 15, Barangay Poblacion, Nabunturan, Compostela Valley. Kini kabahin sa pagpanamastamas sa dungog sa usa ka ELDER. Ataw ninyo pakyasa sa pagtambong. Salamat,

DATU FELIPE B. MASAMBO IP Mandatory Rep/SB Member

Republic of the Philippines PROVINCE OF COMPOSTELA VALLEY Municipality of Nabunturan Purok 15, Poblacion OFFICE OF THE IP REPRESENTATIVE/SB MEMBER -

February 28, 2013 _______________________________________ _______________________________________

Madyaw! Ang Nabunturan Council of Elders, magpahigayon ug BARAW BARAW karon umaabot Marso 05, 2013 alas 8:00 sa Buntag diri sa Purok 15, Barangay Poblacion, Nabunturan, Compostela Valley. Kini kabahin sa pagpanamastamas sa dungog sa usa ka ELDER. Ataw ninyo pakyasa sa pagtambong. Salamat,

DATU FELIPE B. MASAMBO IP Mandatory Rep/SB Member

PROJECT DESIGN

(Draft)

Title: Location:

Improvement of the Playground/Basketball Court Purok 16, Northwood Country Homes, Brgy. Magsaysay, Nabunturan, ComVal

Implementing Agency: Office of the Sangguniang Bayan Source of Funds: Financial Assistance of the Office of the Sangguniang Bayan, this Municipality Objective: To provide Assistance for the newly created Purok 16 of Barangay Magsaysay, this Municipality.

BUDGETARY REQUIREMENTS: Cement Gravel Sand Iron bars . . . . .. . (no. of bags)

Note: Attached Sketch Plan of the Basketball Court (not drawn to scale)

Republic of the Philippines PROVINCE OF COMPOSTELA VALLEY Municipality of Nabunturan OFFICE OF THE SANGGUNIANG BAYAN -

Ist Endorsement
July 31, 2012 Favorably endorsed to the Office of the Mayor, this Municipality the herein Resolution No. 23, s-2012 of the Barangay Council of Antequera, this Municipality, entitled: A Resolution Expressing Extreme Disappointment and Dissatisfaction over the Result of the Recently Concluded Drum and Bugle Corps (DBC) Competition as one of the Events during the 55th Founding Anniversary of Nabunturan, Compostela Valley Province, which is self explanatory for your kind information and guidance. Thank you.

VIVENCIA L. SECUYA Member (Temporary Presiding Officer)

Republic of the Philippines PROVINCE OF COMPOSTELA VALLEY Municipality of Nabunturan OFFICE OF THE SANGGUNIANG BAYAN -

Ist Endorsement
July 31, 2012 Respectfully returning to the Office of the Mayor, this Municipality, the herein Letter dated July 31, 2012 of Mr. Edmundo L. Jacalan, addressed to the Honorable Members of the Sangguniang Bayan thru Vice Mayor Darwin C. Tan, which is only a copy furnished to the Mayor. For your kind information and guidance. Thank you.

VIVENCIA L. SECUYA Member (Temporary Presiding Officer)

DEED OF SALE

TO WHOM IT MAY CONCERN: This is to inform all the Heirs of LATE ABUNDIA CAMELOTES-PERSIGAS, re: Agricultural Lot with a total area of TEN THOUSAND (10,000) square meters or One (1) HECTARE more or less, situated at Barangay Liboganon, City of Tagum, Province of Davao del Norte in which part of its parcel of Lot with an area of One Thousand (1,000) square meters administered to LATE ISIDRO C. PERSIGAS to which its parcel of LOT with an area of ONE HUNDRED (100) square meter more or less which one REYNALDO G. PERSIGAS, an heir, of legal age and married, a resident of Purok 15, Brgy. Poblacion, Nabunturan, Compostela Valley Province whose his parcel of Lot with an area of One Hundred (100) square meter more or less was voluntarily sold with his own deed and will to his elder brother PATERNO G. PERSIGAS of legal age, married and a resident of Purok 16, Northwood Country Homes, Brgy. Magsaysay, Nabunturan, Compostela Valley Province in the amount of Five Thousand (=P=5,000.00) Pesos only. These instruments of five (5) copies have to acknowledge the Receipt of the Philippine Currency Cash as Payment of the above-mentioned Lot in the amount of Five Thousand (=P=5,000.00) Pesos only to REYNALDO G. PERSIGAS with his marital consent, and both above-stated persons, the consignor and consignee conveyed with each of their own mutual understanding and signed below hereof to testify the truth and facts of this said foregoing instrument. Done this 17th of April, 2012.

REYNALDO G. PERSIGAS Heir, Consignor/Vendor With Marital Consent:

PATERNO G. PERSIGAS Heir, Consignee/Vendee

RICHELLE HABLA- PERSIGAS W I T N E S S E T H:

VICTORIA C. LANOY- PERSIGAS

_________________________

and

________________________

Best for arthritis, TB, Cancer, Constipation, Diabetes, Gastric & High Blood Pressure.
Also applies to Headache, body ache, fast heart beat, epilepsy, bronchitis, asthma, meningitis, heart system (attack), kidney & urine diseases, vomiting, gastritis, diarrhea, piles, ear nose diseases, menstrual disorder & all eye diseases.

REMOVING GALLSTONES NATURALLY... By: Dr.Lai Chiu Nan It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits From the regime. Gallstones may not be everyones concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. Cancer is never the first illness. Chiu Nan points out, Usually, there are a lot of other problems leading to cancer. In my research in China, I came across some materials which say that people with cancer usually have stones. We all have gallstones. Its a matter of big or small, many or few. One of the symptoms of Gallstones is a feeling of bloatedness after a heavy meal. You feel like you cant digest the food. If its gets more serious, you feel pain in the liver area. So, if you think you have gallstones, Chiu Nan offers the following Method to Remove them naturally: The Treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked. Regimen: 1. For the first five (5) days, take four (4) glasses of apple juice everyday, or eat four (4) or five (5) apples, whichever you prefer. Apple Juice softens the gallstones. During the five days eat normally. 2. On the 6th day, take no dinner. 3. At 6 PM, take a teaspoon of Epsom Salt (Magnessium Sulphate) with a glass of warm water. 4. At 8 PM, repeat the same, Magnessium Sulphate opens the gallbladder ducts. 5. At 10 PM, take a half cup olive oil (or sesame oil) with half cup of fresh lemon juice. Mix it well and drink it. The Oil lubricates the stones to ease their passage. PS> 1 cup = 250 ml, * cup lemon juice = 3 lemons (approx)

The next morning, you will find green stones in your stools. Usually they float, Chiu Nan notes, you might want to count them, I have had people who passes 40, 50 or up to 100 stones, very many. Even if you dont have any symptoms of gallstones, you might still have some. Its always good to give your gallbladder a clean-up now and then.

ONION BULB or Garlic

is NOT Only For Cooking

it can CURE FLU

A Kid Story When He Was In The Hospital And Nearly Dying. The Kid grandmother came to the hospital and told a family member to go buy her a large onion & a new pair of white cotton socks. She sliced the onion & put into a pair of white cotton socks & wore to the sick kid (onion bulb sliced both ends must fit to his feet) after a following day, the sick kid feel better

To prevent FLU in the home/office put a slice of Onion Bulb or Garlic in the bowl or any container & place it on top of the table or aparador inside the room/office/bedroom. Health Benefit of STRING BEANS (Batong): **Use to prevent Dengue Fever.

Spinach - (alugbati) prevent from ulcer

_____________________ _____________________
Sir/Madam: The Peace of Goodwill may reign into our hearts forever. I am _______, yrs old ___. I was ___ with ____ at ___. I have ___. With my hardwork and persistent , assertive, trust and dedication, that my modest and humble representation will served as means to provide better quality service to the clients. In line with this, I would like to apply as ___... as I am eager to help the constituency in all aspect of protection and saving lives, and to share my knowledge and skills relevant with my profession particularly in the field of_____ . Attached herewith is my Resume along with my proof of credentials and references. I believed that through my capability and skills, ability and knowledge in the concept of ___ and related trainings and --will commensurate to my qualifications. I am most willing to be part of your institution in serving humanity. I will come to your good office at your most convenient time.

Thank you. Very truly,

4th ANNUAL FIESTA GKK SR. STO. NIO - NORTHWOOD Barangay Magsaysay, Nabunturan Compostela Valley Province
AWARDS THIS

CERTIFICATE OF APPRECIATION
to
___________________________________
In grateful recognition of his untiring support and generosity which contributed so much to the very successful conduct of the Search for Northwood Karavision Singing Star 2013 in commemoration with its 4th Annual Fiesta of GKK Sr. Sto. Nio- Northwood, Barangay Magsaysay, Nabunturan, Compostela Valley Province. Given this 20th day of January, 2013 at Northwood Country Homes, Barangay Magsaysay, Nabunturan, Compostela Valley Province.

PATERNO G. PERSIGAS
Committee Chairperson

DANIEL ALONZO
GKK President

January 16, 2013

MS. JOSEPHINE M. FRASCO

PSWD Officer Compostela Valley Province Madam:

The Peace of our Lord Jesus Christ may reign into our hearts forever.

The Northwood Country Homes, Brgy. Magsaysay, this Municipality will celebrates its 4th Annual Fiesta in honor of its Patron Sr. Sto. Nio on January 20, 2013. A series of activities will be conducted during the said celebration. One of the highlights of the said celebration is the Search for Northwood Karavision Singing Star 2013 to be held at the Northwood Ground (infront of the Chapel) on January 20, 2013, and will commence at exactly 7:00 oclock in the evening. In this regard, the undersigned respectfully requesting you to be one of the Board of Judges during the said search. Anticipating to your positive response on this matter. Thank you very much.

Very respectfully yours,

PATERNO G. PERSIGAS Chairman, Committee NOTED:

DANIEL ALONZO

GKK President

 Missing U

.*""* Good Morning/Night Everyone .*""*

Happy Lifestyles

.*""* Good Morning/Night Everyone .*""* .*""* This Is Josef Signing In for the Day! .*""* May the Heavenly Father Bless Each and Every One Of You..!! May He Give You Peace, Tranquility & Joy Today, And a Brighter Day Ahead May He Guide Your Steps in All Things that You do May the Blessings of the Our Father Instill A Pure Foundation of Love in You May He Give You Peace in Your Hearts, May His Hands Bless You Abundantly With Healing and Safety, May His Grace be Upon You, Your Friends & Your Loved Family Ones .`.. In Jesus Mighty Name I Pray.. ..`.. .`....BLESSINGS TO YOUAMEN ..`..

I Love

You

LAGUNDI (scientific name: Vitex negundo) is a shrub that grows in the Philippines. It is one of the ten herbal medicines endorsed by the Philippine Department of Health as an effective herbal medicine with proven therapeutic value. Commonly known in the Ilocos region as dangla, lagundi has been clinically tested to be effective in the treatment of colds, flu, bronchial asthma, chronic bronchitis, and pharyngitis. Studies have shown that Lagundi can prevent the bodys production of leukotrienes, which are released during an asthma attack. Lagundi contains Chrysoplenol D, a substance with anti-histamine and muscle relaxant properties. Even in Japan, lagundi is becoming recognized as an effective herbal medicine, especially since researches have shown that it contains properties that make it an expectorant and it has been reported to function as a tonic as well. More than that, most of the parts of the lagundi plant have medicinal value. The roots of this shrub are also used as treatment for rheumatism, dyspepsia, boils, and leprosy. The leaves, flowers, seeds, and root of Lagundi can all be used as herbal medicine. A decoction is made by boiling the parts of the plant and taken orally. Today, Lagundi is available in capsule form and syrup for cough. For its part, the flowers are recommended as a cardiac tonic, as cure for liver diseases, and other internal disorders such as diarrhea and cholera. The lagundi plant also has anti-inflammatory functions, and its cooling effects are ideal as treatment for skin diseases such as leprosy. Plant Description: The Lagundi plant can grow up to five meters tall. It can be described as a cross between a shrub and a tree with a single woody stem (trunk). One of Lagundis distinctive features is its pointed leaves with five leaflets set like a hand. Preparation & Use Boil half cup of chopped fresh or dried leaves in 2 cups of water for 10 to 15 minutes. Drink half cup three times a day For skin diseases or disorders, apply the decoction of leaves and roots directly on skin The root is specially good for treating dyspepsia, worms, boils, colic and Rheumatism A decoction (boiling in water) of the roots and leaves of Lagundi are applied to wounds, and used as aromatic baths for skin diseases. Boiled seeds are eaten in order to prevent the spreading of toxins and venom from bites of poisonous animals. Juice extracted from the flowers of Lagundi plant is taken in as an aid for disorders like fever, diarrhea, liver disorders, and even cholera. While a decoction of the plant leaves is suggested to be taken by individuals to help increase the flow and production of milk, as well as to induce menstruation.

SURPRISING USES OF COLA With all the cleaning power packed into cola, its no wonder the toll it takes on our health and body. While that may be a problem for our waistlines, its definitely an asset for our homes. Cleaning 1. Clean Burnt Pots and Pans. Cant stand the burn marks on your pots and pans? Let them soak in cola before washing. 2. Descale a Kettle. Soaking in cola will also help descaling kettles; as with burnt pots and pans, rinse and wash afterwards. 3. Clean Tile Grout. Let cola soak on the grout for a few minutes before wiping away. 4. Clean Windshield. Wipers can only go so far - wash your cars windshield with cola to remove all the cruddy stuff that builds up. 5. Remove Stubborn Stains and Smells. Cola is super tough on grease, blood and markers. It also helps eliminate strong odors on your clothes. In addition to your regular detergent, pour a can of cola into your washing machine and launder. 6. Clean Toilets. Pour a can of cola in your toilet bowl and let it soak for about an hour before flushing. It works wonders! Health & Body 7. Remove Gum from Hair. Dip the affected area into a small bowl of cola. Let it sit for a few minutes, and wipe it off with a towel. You may want to wash your hair after that! 8. Relieve a Jellyfish Sting. Oops forgot to watch your step at the beach? Soothe that painful sting by pouring cola over it. 9. Get Rid of the Skunk Smell. Cola can also help alleviate the effects of another critter the skunk. In your shower or tub, pour cola all over your body and let it sit for a few minutes before rinsing. 10. Create Curls. Amazingly enough, pouring flat cola on your hair and letting it soak for a few minutes before shampooing will give you perfectly bouncy curls. 11. Fade Dyed Hair. A little trigger happy with that dye job? Diet cola will help fade your hair.

HEALTH BENEFITS OF PEANUTS Delicious, crunchy, and nutty peanuts are one of the popular oil seeds known to humankind since ancient times. Peanuts are rich in energy and contain many health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. Whole peanuts contains high amount of protein, which makes it a preferred diet of those people engaged in body-building and those people who are weak and underweight. Peanut contain vitamin E, a powerful antioxidant that is shown to significantly reduce the risk of cancer and cardiovascular diseases. Peanut contain iron which is essential for the correct functioning of red blood cells. Peanut is rich in calcium which helps promotes healthy bones. Peanut has higher bioflavonoid resveratrol content than grapes. This bioflavonoid is believed to improve blood flow in the brain by as much as 30%, thus greatly reducing the risk of stroke. CAUTION: Individuals with kidney or gallbladder problems should avoid eating peanuts, because peanuts contain measurable amounts of oxalates, a naturally occurring substance found in plants, animals and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. Individuals with thyroid problems may need to avoid peanuts because peanuts contains goitrogens, a naturally occurring substance in certain foods that can interfere with the functioning of the thyroid gland. Although cooking may help to inactivate the goitrogenic compounds found in food, but it is not clear from the study how many percentage of goitrogenic compounds get inactivated by cooking.

HEALTH BENEFITS OF PAPAYA

PAPAYA LEAVES - gives platelet
- Amazingly cures dengue fever - Can kill cancer cells *Wash & Clean thoroughly the two (2) leaves of papaya, then remove the stems and pound the leaves and squeeze into a clean cloth to extract the juice. one leaf - 1 tablespoon For dengue fever at least to take two(2) tablespoon per day (two leaves of papaya). GREEN PAPAYA CUBES: - Effective cures gout (uric acid) - severe Stomach Pain Cut the green papaya into cubes place into a tea pot add water then boil 15 minutes then add tea leaves and drink as tea regularly. Whole green papaya can be used as tea pot. open the top of green papaya and clear all the seeds then pour a boiled water in a papaya pot add tea leaves then cover it closely with the cut top of green papaya, drink same as tea.

HEALTH BENEFITS & USES OF BANANA 1. TREAT DAMAGED HAIR. Diana Herrington detailed Dr. Ozs quest for the best damaged hair treatment out there. The results? Bananas! Ingredients: 2 or 3 ripe bananas These are the two bananas I started with. The less ripe one smelled so good when I peeled it that I decided to eat it instead Directions: - Puree the banana completely. This is important - Pour the banana mixture into a glass or bowl - I added a few tablespoons of water during the process to get it out of the blender - With your hands, massage the banana puree into your hair It felt smooth and milky like a conditioner should, and I knew it didnt have chemicals in it! - Relax and wait 15 minutes - Rinse and shampoo your hair 2. WHITEN TEETH. Dying for some pearly whites? Rub banana peel on your teeth for about two minutes every time you brush and youll be well on your way to that perfect smile. 3. PREVENT WRINKLES. Check out this recipe for a 3-time-a-week banana anti-aging mask: 3 Times a Week Banana Anti-Aging Mask Here they are teamed with heavy cream (traditionally used to prevent wrinkles) and organic honey in a recipe crammed full of nutrients

INGREDIENTS 1 small banana 2 tablespoons fresh heavy cream 1 tablespoon organic honey 1 tablespoon oat flour Bottled or spring water Rose hydrosol (see Note, below, about hydrosols) METHOD Mash the banana, using the back of a fork, and then add cream, honey, and flour. Stir to mix well. You may need to add a little more cream or flour to obtain the consistency of thick cream of yogurt Apply mask to the clean face, including the area around the eyes and the neck, and leave on for 30 minutes. Rinse off with bottled or spring water and cotton pads, and dab on a little rose hydrosol, allowing to dry naturally Effect: nourishes Skin types: dry, aging Frequency of use: 3 times a week Shelf life: 6 hours in refrigerator Preparation time: 5 minutes Treatment time: 30 minutes Note about hydrosols: Also known as floral waters (but not flower waters), hydrosols are a byproduct of steam distillation, created while extracting essential oil. Hydrosols have properties similar to those of their related essential oils, although inevitably in a less concentrated form, but they are enriched with various water-soluble active ingredients. Their gentleness makes them an excellent way to tone, hydrate, and rebalance the pH of the skin, so they are frequently recommended as final cleansers/toners after cleansing or nourishing masks 4. TREAT INSECT BITES. Rub some banana peels on the bites to alleviate the itch. 5. TREAT WARTS. Bananas are rich in potassium, which is said to help treat warts. 6. TREAT BRUISES, CUTS, AND SCRAPES. Potassium also helps with the healing process for cuts, scrapes, and bruises. 7. GET RID OF SPLINTERS. Cant get that pesky splinter out of your skin? I feel your pain. Luckily, if you press banana peels onto the splinter, the fruits natural enzymes will work to get that sucker out. 8. EXFOLIATE YOUR SKIN. Check out a great banana body sugar rub recipe here Banana Body Sugar Scrub By Melissa Breyer Bananas are a natural for body care. Their creamy pulp is luscious and soothing, and works well as a carrier for other ingredients. Banana is nourishing and moisturizing and can be used for gentle exfoliation and skin-tightening In this simple formula, bananas and sugar are combined for a wonderfully aromatic and gently exfoliating body scrub.

INGREDIENTS 1 ripe banana 3 tablespoons granulated sugar teaspoon pure vanilla extract or your favorite essential oil (optional) Mash ingredients together with a fork into a chunky paste. Do not overmix or it will become too watery. If you want a banana scrub for your face, reserve some of the banana and mash it separately without sugar In the shower, before turning the water on, slather the sugar mixture and gently massage over your body. For your face, gently massage plain banana there, avoiding the eye area. Rinse off with warm water 9. ATTRACT BIRDS & BUTTERFLIES. Like humans, birds and butterflies just love the taste of bananas. If youd like to watch birds, leave a banana out. 10. FERTILIZE YOUR PLANTS. Dried ground banana peels make a fantastic mulch for seedlings and new plants. 11. POLISH LEATHER & SILVER. No need to invest in pricey, and often toxic, leather and silver cleaners. Instead, rub banana peels on the surface and buff with a cloth. 12. COMBAT APHIDS. Nobody likes a damaged plant. Bury some cut up banana peels 2-3 inches deep around the base of the plant. 13. DOG TREAT. Bananas are a perfectly safe, and perfectly healthy, treat for your beloved pooch. 14. PURIFY WATER. OK, this is perhaps best left to the professionals, but research has suggested that banana peels can actually absorb toxins in polluted rivers. But, if you ever find yourself lost in the woods with only a banana peel, youll be prepared. 15. MAKE ICE CREAM. Craving the sweet stuff but dont have the time, calories, or budget to spare? Simply blend a frozen solid banana in a food processor or blender. Youll be surprised how much it tastes like soft-serve ice cream.

Enjoy More Healthy Days Are we following this? There are 12 important organs in our body, which will be at its peak for two hours a day. Normal health or disease of any person depends on this Factor. To lead a healthy life, one should learn one's own body functioning language. Time Organs Remarks Early Morning 3-5 AM LUNGS - It is good to wake up at this hour. The ozone content in atmosphere will be more at this time, which will give a new lease of energy if we practice breathing exercise, yogasanas and meditation. Asthma patient cannot sleep in this time and will suffer breathlessness. Morning 5-7 AM LARGE INTESTINE - If a person gets up in this time will not have constipation problem. If bowel's movement and taking bath in cold water are done during this time, then he will not have any nervous debility. 7-9 AM STOMACH - Breakfast should be completed during this time. 9-11 AM SPLEEN - It is better to avoid eating. If food is taken in this time, it will increase body temperature, tiredness will increase and digestion power will come down. Particularly diabetic patient will suffer from palpitation, drowsiness etc. Noon 11-1 PM HEART- Only water can be taken at this time. One shall neither do any hard work nor sleep at this time. Otherwise more carbon-di-oxide will get mixed with oxygen and chances of getting heart attack or paralytic attack or body pain are likely. Generally doctors will be on double alert in hospitals during this time because heart and diabetic patients may get heart attack during this time compared to other hours. Mid Day 1-3 PM SMALL INTESTINE - After taking lunch, 5 minutes of rest can be taken just by closing eyes. Sleep shall be avoided. Afternoon 3-5 PM URINARY BLADDER - It is the right time for coffee, tea or juice etc. Evening 5-7 PM KIDNEY - This is the time to relax from routine work otherwise renal failure or urinary infection may trouble. Night 7-9 PM HEART WALL - Supper should have been completed during this hour. Otherwise palpitation or chest pain may arise. Late Night 9-11 PM TEMPERATURE WARMER - This is the time to recharge the organs that worked since morning. So one shall go down to sleep and avoid reading books, watching TV or working with office files. Mid Night 11-1 PM GALL BLADDER - One must sleep during this time otherwise one will not have any energy for next day work. Too early morning 1-3 AM LIVER - This is the time for deep sleep. Otherwise it will affect eyesight and body irritation.

Requirements: 1. ID Picture: a) 1 pc 1x1 b) 1 pc 2x2 2. Valid ID (govt. ID; SSS/GSIS; Drivers License; Phil.Red Cross; Passport; Postal ID; Voters ) 3. Proof of Billing (Electric; Water; Landline/Tel; Cable; Mail Received; Brgy. Certificate w/ Official Seal) 4. If proof of Billing is not named after you, pls. bring: a) if named to parents Birth Cert Certificate b) if named to spouse or in-laws Marriage Certificate c) if named to Landlord/Landlady Certificate or Rent or Usage of Proof of Billing Note: dalhin ang original at Xerox Copy lang ang ipasa. (#2, 3 & 4) 5. Sketch Map of your Residence

Requirements: 1. ID Picture: a) 1 pc 1x1 b) 1 pc 2x2 2. Valid ID (govt. ID; SSS/GSIS; Drivers License; Phil.Red Cross; Passport; Postal ID; Voters ) 3. Proof of Billing (Electric; Water; Landline/Tel; Cable; Mail Received; Brgy. Certificate w/ Official Seal) 4. If proof of Billing is not named after you, pls. bring: a) if named to parents Birth Cert Certificate b) if named to spouse or in-laws Marriage Certificate c) if named to Landlord/Landlady Certificate or Rent or Usage of Proof of Billing Note: dalhin ang original at Xerox Copy lang ang ipasa (#2, 3 & 4) 5. Sketch Map of your Residence

Requirements: 1. ID Picture: a) 1 pc 1x1 b) 1 pc 2x2 2. Valid ID (govt. ID; SSS/GSIS; Drivers License; Phil.Red Cross; Passport; Postal ID; Voters ) 3. Proof of Billing (Electric; Water; Landline/Tel; Cable; Mail Received; Brgy. Certificate w/ Official Seal) 4. If proof of Billing is not named after you, pls. bring: a) if named to parents Birth Cert Certificate b) if named to spouse or in-laws Marriage Certificate c) if named to Landlord/Landlady Certificate or Rent or Usage of Proof of Billing Note: dalhin ang original at Xerox Copy lang ang ipasa (#2, 3 & 4) 5. Sketch Map of your Residence

HERE I AM TO WORSHIP

Light of the world You stepped down into darkness Opened my eyes, let me see Beauty that made This heart adore you Hope of a life spent with you Here I am to worship Here I am to bow down Here I am to say that you're my God You're altogether lovely Altogether worthy Altogether wonderful to me King of all days Oh so highly exalted Glorious in heaven above Humbly you came to the earth you created All for love's sake, became poor I'll never know how much it cost To see my sin upon that Cross CALL, Call upon the name of the Lord And be saved

BARANGAY STA. MARIA HYMN

Composer & Lyrics by: Mr. Paterno G. Persigas (Award: Second Runner-up Singing Competition of Barangay Hymn in the Municipality of Nabunturan, Compostela Valley)

Intro: C - G - D - G Beat: 4/4 I G

Kinasing-kasing tag handumon

D

Pahalipayg pasalamat ning tanang katuigan Ning pagsaulog sa natawhan, sukad sa pagkahimugso
G

Angay tang pasalamatan.

Chorus: G D

Ang mga lumadnong, mga opisyales Maoy nagmugna sa atong barangay Senior San Jose, maoy tuburan
C G

Buhig saksi sa atong kinabuhi

D G

Gipaningkamotan ug nagtinabangay C Sa nanglabayng panahon

Cm D G G C

Disiplina ug panaghi-usa maoy yawe Sa atong kauswagan.

II D C D Cm G G G D C D G F D G

Sta. Maria hangtud sa kahangturan Panggaon ta ug magmaya sa kalipay Ug ang gugma nagpabilin kanunay Ang kalambo-an bunga sa pagtinabangay.
Instrumental Ist stanza (repeat Chorus & II) Coda: C G D G

Paga-ampingan tang kadungganan sa atong barangay!

MR. OSCARLITO ARABEJO