Four Wonderfully Banana Filled Days with easy and delicious recipes for a tremendous cleansing and detoxing

effect to your system. This simple digestion process while eliminating overt fats, salt, oils, chemicals, animal products and processed food from your system will have a cleansing effect on your entire sexy body.

Banana Island affectionately term coined By Dr. Doug Graham, is such a fabulous way to ease your digestive systems daily workload and cleanse your body of the toxins that are in an ordinary diet most people eat everyday that includes too much fat, salt, grains, refined and artificial sugars and chemicals that are in processed foods. Enjoy your Four day Banana Island retreat and feel the cleansing effects to your entire body. This 4 Day Banana Cleanse is such a great way to lead up to any event or cleanse or detox program. Banana Island is a filling, refreshing and educational about the way your body responds to one of the most perfect foods on the planet for humans. What is easier to eat, faster to peel? Natures true
FAST FOOD!

The following guide is full of recipes using bananas to fill your day if you need to eat more than please do! Drink lots of water. Fiber absorbs water very quickly and can cause constipation , bloating and gas. Water itself can also help restore your colon to a healthy state . You will know when your colon is starting to feel the effects of your high fiber diet when your skin looks clearer, your digestion improver, and your digestion and bowel moments improve and regulate . Drink at least eight 8 oz. glasses of water to help the fiber move through your system quickly and without side effects.

Banana Preparations!

Freeze 20 sliced bananas in Ziploc bags for future use . Take 1 pint of strawberries, slice into thin slices and lay out on dehydrator sheets, 110 degrees for 8 hours, store in a mason jar with tight lid . You can also purchase dehydrated strawberries in advance .

Slice up 10 bananas, roll in cinnamon and nutmeg. Lay out on dehydrator sheets at 110 for 12 -15 hours, store in mason jars with tight lid . You can also make these at low temperature under 200 degrees for 30 minutes, flipping Place 4-6 pitted dates in 1 cup of Hot water, mush them between your fingers to create Date Water, let sit for an hour, can store in fridge for a week or so. Replenish as needed .

Each Banana contains 110 calories of AWESOME! Bananas are a great food for all round health benefits, for the average person , dieter or even athletes bananas may provide greater benefits than most fruits. The combination of carbohydrates an d B vitamins present in a banana helps provide an energy boost which makes them great to eat 1-2 hours before a workout, or even at breakfast to help boost energy at the start of every day. Bananas are not only a good source of B vitamins they also contain vitamin C, A and high levels of potassium. The natural fiber in bananas also contribute to the many health benefits: healthy bowels Blend 4 bananas and cardiovascular health water, then Blackberries protection from strokes and soaked dates for a protection from ulcers sweet loving cup of YUM! improve blood pressure may boost mood boost energy help reduce water retention Bananas are the fastest food , peel and eat and go baby! Bananas may be one of the best fruits to eat when attempting to lose weight. They are full of nutrients for increased energy and vitality. Bananas are also low in calories and fat, plus they have a high water content and potassium levels. A diet high in potassium foods and lower in sodium-loaded processed foods can help reduce water weight.

Eating bananas before they are ripe means they are in a starch phases The more brown spotted and ripe the higher the sugar content therefore the better. Humans seek sweet foods naturally, we add SUGAR and FATS to starches to make them palatable . Using bananas to fill you caloric intake every day will boost all your energy resources. The fiber in bananas controls overeating, reduces cholesterol , and controls fat absorption in the body. Bananas are one of the top five fruits with the most fiber. Fiber helps push the foods you eat through your system at a healthy rate and stops food from building up, which causes constipation .

During the day consume 10 bananas and ALL of the following recipes for a full days food , Drink water often . Only eat Ripe Bananas. A Full ripe banana with dark spots produces a substance called TNF (Tumor Necrosis Factor) which has the ability to COMBAT abnormal cancer cells. The riper the banana the more IMMUNIT Y Boosting the gorgeous yellow and brown spotted Start the Day 3 bananas in milk , Slice up some bananas and rolled in cinnamon put in bowl , Take another banana and 1/2 cup of water and blend to make banana milk , pour over bowl of fruit and enjoy!

4-5 Bananas Wrapped in leaves of Romaine

4 Bananas blend with 1/2 cup of coconut water and 3 tbs of real cinnamon . For a yummy topping saving some coconut water add a piece of coconut flesh and a dash of cinnamon and blend mixture with some ice for a dreamy topping.

Pulse 2 Cups of dehydrated bananas, set aside , blend soaked dates with 3 soaked walnuts, 1 ripe banana , then mix together , grate another walnut over top! Eat 10 Ripe Bananas during the day, Wrap in Romaine or Iceberg and Much!! Squish in stalks of celery and munch!

Blend : 2 cups of strawberries 1/2 cup of dehydrated strawberries 4 bananas 1 cup of water and ice 3 Frozen bananas, 1/2 cup of frozen mangos Blends sauce of 3 soaked dates and 1 cup of dehydrated strawberries and 1/2 cup of date water

Are you tired? Are you feeling a bit lazy and tired , sluggish? Do you have belly aches and nausea after eating?

We are sorry baby but really you should know that you are CONSTIPATED and your colon isn't properly functioning. Don't Go Bananas yet! Or wait a minute DO!! A 4 Day Banana Cleanse will clean your colon will help to reverse all these symptoms. An unhealthy colon creates toxins and passes them onto the entire body. How fabulous that eating bananas is a natural , easy way you can clean your colon in the comfort of your own home baby! Bananas are so rich in fiber and water! They are made up of 90% in water!. Fiber is very important to your colon because it helps stimulate bowel contractions and makes healthy bacteria for your body. This UBER important fiber gets rid of nasty harmful toxic materials in your body and absorbs nutrients. By eating lots of bananas and drinking lots of water, you can increase your fiber intake and quickly clean your colon .

Take 1 cup of Dehydrated bananas and 2 ripe bananas and 2 soaked walnuts and blend well until thick, pour into big bowl for one, Then blend another cup of dehydrated

During the day, eat 10 bananas, all ripe . Drink plenty of water to flush away toxins that may be eliminating from your cells while on banana Island , but remember that bananas are made up of 90% water so they are a water soluble food and a wonderfully hydrating, perfect food!

bananas, 3 soaked dates and 1 walnut and pulse blend, pour into bowl and mix with spoon...gobble it up.

Green Datorade 2 cups of frozen bananas 4 soaked dates + the date water 2 cups of baby spinach Add water as needed

Blend 4 soaked dates, 1 tsp red pepper and 1/2 cup of date water, pour over 3 sliced up bananas.

Take 2 Cups of Dehydrated Bananas pulse blend a few times with 5 tbsp. of banana milk , 1 peeled chopped apple , 3 TBS of walnuts to make nana -oatmeal .

Eat a BIG BOWL or T WO of this on Mornings you Know you will not be able to eat or have a few hours of training, Always waiting two hours to digest

Eat 4-8 bananas

Eat 10 Bananas during the day, try to eat 4-5 in one hour, Stretching our stomachs to accommodate higher Volumes of Whole Foods will keep every aspect of your body regulated and flooded with energy. Blend with just 1/8th cup of date water add only to consistency of Ice Cream by using the PULSE BUTTON on the BLENDER . Add more Date Water as needed . Add chopped dates right away. Add Strawberry and Blackberry Date Nectar if desired .