First edition Copyright by

SCS MEDIA PUBLISHING, INC.

New York, New York. 2012.
All rights reserved. Includes right of reproduction in whole or part of any form. Not limited to
concept, information, pictures, design and text.

Front Cover Photo by: Michael Isiah Photography www.michaelisiah.com

Interior Photos by: Joelle Phillips Photography www.joellephillips.com
Cover and interior design by: Mario Shamir of LuvZombie LLC www.luvzombie.com
Make-up by: Michael P. Faces
Hair by: Rochelle Mosley Salon 804

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RULES AND INSTRUCTIONSd

The challenge consists of 10 full days of cleansing, fasting, purging and special rituals all
designed to increase your level of self-love. There are 3 parts to your Stiletto Rejuvenation
days: Morning ritual, Midday Ritual and Evening Ritual. In addition to the rituals, your diet will
consist of only raw foods, infused water and fresh fruit and vegetable juices. You may also add
protein shakes or bars for additional energy if needed. You also must eliminate all noise such as
TV, music, and certain people from your space for the entire 10 days.
During this challenge you must be extremely mindful of your thoughts, words and choice
language. Every word that leaves your mouth is subject to manifestation (becoming real) especially since during this challenge, your energy and vibration will be elevated. So think
before you speak and only talk in the present, positive tense. Example: If you are hungry say:
My body needs to be nourished. I am going to eat. Instead of I am starving. By
speaking I AM starving you are speaking lack, void of food and nourishment, and poverty.
Those words have the potential to manifest into something that would not be favorable to you in
the near or far future or in a different situation or circumstance.

Here are a few other examples of how to control your language:

Wrong: I am so tired of this
Right: I am choosing to do something different in this moment
Wrong: I am so broke, I never have any money
Right: I am in the process of earning more money
Wrong: I never get into accidents
Right: I always drive safely
Wrong: I dont like that
Right: I like that

During this challenge, keep your home clean, beautiful and organized. Keep fresh flowers or
plants around your home. Go above and beyond your normal cleaning routine to keep the
energy in your home free and light. (Example: make up the bed as soon as you get out of it,
every dish you use wash it immediately, wipe down the shower after you use it etc.)
Look your absolute BEST at all times. Your appearance should be polished, clean and well put
together. Clothes neatly ironed, coordinated etc. Hair, skin & nails clean and groomed etc. If you
wear make-up wear colors and styles that are new and vibrant. Make sure you are always
smelling good, looking good and feeling good!
Your diet is a complete raw foods/juicing diet. This is designed to cleanse your skin, colon and
organs as well as release toxins and increase your energy. This diet will also release excess
water weight and waste that has settled in your system. Raw foods consist of any UNCOOKED
fruits or vegetables with nothing added to them like dressing, butter, sugar etc. Meat, fish, or
tofu is not permitted whatsoever.
You may however include a low sugar protein shake in your diet if you need some added
energy. You are to juice fresh drinks a minimum of 3 times per day. When you prepare your
juice, you must drink it immediately (Do not let it sit for more than 30 minutes.) In between your
juices and water; eating salads or handfuls of fresh fruits and veggies will keep you full and
energized throughout the day.

1`+dH_^++d

Televisiond

H_^++d

Music
Leisurely internet surfing
Gossiping and negative conversations
Unnecessary conversations or talking

Eating raw foods, salads or juicesd

Casual sex (outside of marriage or a

relationship)

Taking vitamins or supplements

Drinking protein shakes or eating protein
bars

Alcohol

Listening to
Inspirational/Motivational/Gospel music

Smoking/Drugs
Eating meat, processed foods or sweets

Watching Workout/motivational shows or

DVDs

Partying or outside socializing

Socializing with friends who are also taking

this challenge

Shopping to purchase things to add to your

home or wardrobe
Having sex or being sexual with a
committed partner
Being sexy or sexual with yourself
Reading positive, motivational or
inspirational books

3ccI^dW`3pIId1

Juicer

Red apple

10 Gallons of water

Melon

Body glove, brush or exfoliating pad

Peach (Or nectarine)

Olive oil

Papaya

Coarse sea salt (If desired for your

showers)

Cantaloupe
Melon

Small electric heater (Or the ability to

turn your heat on high)

Orange

Fresh Flowers or plants

Lime
Grapefruit

Fruits and veggies you will need throughout

the challenge (depending on your desired
juicing recipes)

Blackberries

Watermelon

Plums

Fresh Mint

Fresh beets

Lots of Lemon

Strawberries Pineapple

Cucumber

Raspberry

Fresh Basil Leaves

Cherries

Spinach

Tomato

Kale

Carrot

Parsley

Ginger root

Broccoli

Cinnamon

Pear

Nutmeg

Kiwi

Ground cloves

Green apple

Agave nectar

Blueberries

%`S^S*d;38S\+^`Sd
x

Immediately upon waking go into praise and gratitude for the day. (Do not ASK for what
you need in this moment, simply give thanks and praise for what you already have.)

Go to your kitchen and make your first glass of infused water

Go to your sacred space or a quiet space in your home and be still and quiet for a few
moments and sip your water. Contemplate on what you wish to create within that day.
You can start by simply asking What do I want?

After finishing your water, begin your body ritual of stretching and self-massaging
(Should take 10-15 minutes. You may also watch the Body Ritual video to follow along
with Shanel.)

Open your daily e-mail from Shanel and watch the video for the day and follow along
with the affirmations/meditations.

Go to your kitchen; prepare your first juice for the day. Drink up and make that day
amazing while focusing on the highlighted element of love for the day. (Can be found in
the in the journaling portion if this workbook)

%^\Ld%^+\+^`Sd
x

Prepare or drink your 2nd juice of the day

Find a quiet space and sit on the floor (or upright in a chair if you are at work) and be still
for 5-10 minutes

Recite your love affirmations and the affirmations that you created for yourself several
times and then sit still for another 5 minutes

If you have the time and ability re-watch Shanels daily video that was e-mailed to you
and repeat the affirmation for the day and refocus yourself.

Continue on with your day re aligned and refocused on the element of love for that day

/8S^S*dI#`8d^+3\Id
x

Prepare your 3rd juice of the day and finish off the remainder of your gallon of water if
there is some left.

Sit in your sacred space and write in the journal portion of this workbook. Release your
thoughts, unveil your desires and explore your passions. Do not wonder or worry about
what to write. Put the pen to the paper and let your spirit flow.

Take a few moments and pray and bless what you just wrote. Asking in the present,
positive tense for that which you need or want to receive.

Immediately go to your bathroom and begin your rejuvenation shower (instructions

below)

After your rejuvenation shower, give yourself a self-love massage with your olive oil.

Pray and give thanks for the day and go to bed immediately after.

0`?d;38S\+^`Sd
x

Turn your shower water on the highest setting. Turn on your heat or heater with the door
closed and let the bathroom steam up for about 5 minutes. While you are waiting for it
to steam up, you can stretch, recite some affirmations or sit still and listen to the silence.
Once it is steamed up, lay a towel on your bathroom floor and lay still and sweat for 1015 minutes.

Once your body temperature is increased and you are sweating, get in the shower and
wash your body thoroughly and vigorously with your body glove or exfoliating pad. Rinse
off and repeat 2 more times. (You may also scrub yourself one time with coarse sea salt
if you desire. This will add to the exfoliation of your skin).

While you are in the shower, recite your affirmations, dream, think positive thoughts or
pray out loud as loud as you can.

Get out and pat your body down with a clean towel (Do not completely dry off).

Then massage your olive oil into your skin for 5-10 minutes repeating I love you to
yourself over and over.

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I#`8d##^_\+^`Sd
Read and repeat these affirmations out loud daily over and over again (Best time to do this is
during your morning, midday and evening rituals)

I love and accept myself completely

I am whole, beautiful and perfect
I am comfortable being led by the Spirit of God within me
I am graceful, light and free
I am extremely smart and I use my knowledge wisely
I can eat whatever I want and maintain my perfect weight
My body is resilient, flexible, fluid and strong
I am understanding, non-judgmental and accepting of others
I always get what I want and need all the time, right on time
Money flows to me in abundance, consistently and effortlessly
I believe in myself, and so do others
I am a worthy and capable of being loved
My body is beautiful, supple and sexy
I am important
The Universe always works in my favor
I am loving, kind and generous to all who enter my life
I am a sexy woman
Day by day in every way, my life keeps getting better and better
I am a motivated, proactive person who is constantly improving
I am constantly surrounded by beautiful people who add value and substance to my life
I am confident and assertive
I always choose the right words to say
I am a very powerful person who makes a difference in the world
Great opportunities always come my way and I always know which ones to take advantage of

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Here is where you can create your own affirmations for specific areas of your life. Take some
time to ponder on what you want to create, or reconnect to in your life. Your affirmations should
be realistic to you and be written in the present, positive tense. Once you have them written
here, rewrite them on separate paper or post cards and keep them with you. Repeat your
affirmations 20-30 times per day out loud with belief, conviction and passion.

%`SLdod<^S\Sd

Example: My checking account always maintains a balance of $1,000 or more and my income
is constantly growing. Or I earn well over $8,000 per month from my business and I give more
in service then I receive in money.
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Example: I have an amazing relationship with God and I am always led by my intuition Or I
am learning more and more about my faith and I am getting closer and closer to God every
day.
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`8dodI\+^`S0^c
Example: I am in a committed, loving, monogamous relationship with an amazing man that is
divinely made for me. Or I am always surrounded by amazing men who respect, admire and
are genuinely attracted to med
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N\I+0dod`Ld

Example: My body is toned, flexible, well defined and resilient. Or My skin is flawless, supple
and glows with love and energy.
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<^S0^cdod`^\Id^#d

Example: I always get invited to the most exclusive parties and networking gatherings. Or My
friends add tremendous value to my life, and I add even more to theirs.
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\dodD`Cd

Example: I am a National Bestselling author. Or I am getting a promotion at work which will

increase my responsibility and income before June 1st 2012.
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N`_dod^#+LId

Example: I live in my dream home that is perfectly designed and built for me. Or I have the
ability to travel at my leisure.
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/I_S+d`#d`8d

Each day of the challenge there is a focus on a different Element of Love. When completely
understood, practiced, and combined- all of these elements will enhance your spiritual elevation
and overall quality of life. Spend the entire day focused on the element and completely immerse
yourself in the meaning, and purpose of it. Regardless of your experiences or circumstances,
completely embody and exude that element for that day. Here are a few questions to ponder on
for each element:
How can I enhance this element in my life?
Who/what can I change or take away to practice this element more?
If I were to master this element, what would my life be like?
What/who were my examples of what this element really is? Do I want to model that? If not how
can I find new examples?

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H\+^Sd

1. Quiet steady perseverance, even tempered care; diligence.

2. An ability or willingness to suppress restlessness or annoyance when confronted with delay.
3. The bearing of annoyance, misfortune, or pain without complaint, loss of temper, irritation or
the like.
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,S+\S^S*d

1. The mental process of a person who comprehends; personal interpretation

2. Superior power of discernment; enlightened intelligence
3. A state of cooperation, or mutually tolerant relations between people
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^SSd

1. Having a good or compassionate nature or disposition

2. Having, showing or proceeding from generosity
3. Indulgent, considerate, helpful and mildly mannered
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H\d

1. A state of mutual harmony between people, or groups

2. Freedom from any strife or discomfort
3. A calm state of mind free of worry
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`Ld

1. The emotion of great delight or happiness caused by something exceptionally good or

satisfying;
2. A source of keen pleasure or delight; something or someone greatly valued or appreciated
3. The expression or display of pleasure, or a good feeling
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\3+Ld

1. The quality present in a thing or person that give intense pleasure or deep satisfaction to the
mind
2. A meaningful design or pattern or quality in which high spiritual qualities are manifested.
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c+\Sd

1. The act of taking or receiving something that is being offered

2. Favorable reception; approval; favor
3. The state of openness to what is presented
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<\^+0d

1. Confidence or trust in a person or thing

2. Belief that is not based on proof
3. Belief in anything as a code of ethics, standards or way of doing things
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H\^`Sd

1. Any powerful or compelling emotion or feeling (such as love or hate)

2. Strong amorous feelings of desire or lust
3. A strong force that enhances a spiritual feeling (sexual desire, sadness, happiness, anger
etc)
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<`_d

1. The state of being detached from any restraint, limitation or barrier

2. Exemption from external control, interference, regulation etc
3. The power to determine and take action without restraint
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I#dVdodd

Asking yourself questions is very powerful way to deepen your self-love and understanding of
what makes you who you are. When you ask the right questions, your subconscious mind will
begin to seek the right answers. Answer these questions openly and honestly; you are not being
judged. This is your chance to explore who you currently are and start the journey of becoming
who you want to be. You should read and ask yourself these questions each day of the
challenge to see if your feelings and ideas of yourself change or expand.
When you look at yourself in the mirror, what do you see?
When you walk into a room, what do you believe others see?
What do you dream of? Do you believe it will come true?
Do you do anything that could make potentially make that dream come true?
How do you spend most of your time?
What is the most beautiful thing about you?
What is your most favorite body part?
If you could change one thing about your body, what would you change and why?
What could you do to turn your dislikes about yourself into likes?
What are 3 words that you would use to describe how you look?
What are 3 words that would best describe how you feel?
What are 3 words that you believe OTHERS would use to describe how you look?
What are 3 words that you believe OTHERS would describe your personality as?
If you had to make a living solely off of your gifts and talents, what would you be doing?
If there were a hidden camera in your house, what would people find out about you that you
wouldnt want them to see?
Do you consider yourself to be a sexy person? Why or why not?
What is a sexy person?
How much money do you want to make? Why?
How much money is a lot of money to you?
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What would you do if you had a lot of money?

Do you believe that its possible for you to have a lot of money? Why or why not?
How do you deal with stress?
When you get angry, how do you express it?
What is special about you?
Do you consider yourself to be an attractive person?
If you could change one thing about your life, what would it be?
Would you consider yourself to be a problem solver? Why or why not?
What do you bring to the table in a relationship?
When you are tired, irritated or fatigued, what do you do to relieve yourself?
When you pray, do you fell like God hears you? Why/why not?
What is the best thing that you have to offer other people?
When you where a child, what did you dream of becoming when you grew up?
How often do you exercise?
If you had only 10 hours left to live, what would you do with them?
Do you believe you have a lot of problems in your life? If so, what are they?
What is the primary emotion that you feel on a daily basis?
What are 3 personal qualities that you wish you had?
What are the 3 most important things that you learned from your parents?
What are the 3 things that you wish you didnt learn from your parents?
What pisses you off? Why?
What makes you sad? Why?
What makes you happy? Why?
What brings you joy? Why?
What is your definition of beauty?
If someone asked your friends about whom you are, what would they say?
What is your favorite television show?
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What is most important to you in your life right now?

What is your favorite food?
If you could live in another part of the world, where would it be?
Who are your role models? Why?
Why are you taking this challenge?
What results do you want to get out of this challenge?

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