FEMALE MUSCLE DIAGRAM

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Rotator Cuff Hamstrings Group
Semitendinosus Semimembranosus Biceps femoris (long and short head)

Anterior

Supraspinatus Infraspinatus Teres minor Subscapularis

Core
Trapezius Middle scalene Deltoid Sternocleidomastoid
Sternal head Clavicular head

Quadriceps Group
Rectus femoris Vastus medialis Vastus intermedius Vastus lateralis

Rectus abdominis Erector spinae Internal obliques External obliques

Deltoid Coracobrachialis

Pectoralis major

Long head triceps Biceps Latissimus dorsi Medial head triceps External oblique Brachialis Brachioradialis Pronator teres Flexor carpi radialis Palmaris longus Flexor carpi ulnaris Gluteus medius Tensor fascia lata Pectineus Adductor longus Adductor magnus Sartorius Gracilis Rectus femoris Vastus lateralis Vastus medialis

Shorthead biceps Pectoralis minor Subscapularis

Latissimus dorsi Biceps Serratus anterior Brachialis Brachioradialis Flexor tendons Wrist & finger flexors External oblique Internal oblique Transversus abdominis Rectus abdominis Gluteus medius Illiopsoas Pectineus Adductor
Brevis Longus Magnus

Splenius capitis Splenius cervicis Levator scapulae Rhomboid minor Rhomboid major Supraspinatus Infraspinatus Teres minor Deltoid Triceps
Lateral head Long head

Sternocleidomastoid Trapezius Longissimus thoracis Spinalis thoracis Deltoid Infraspinatus Teres minor Teres major Illiocostalis lumborum Triceps Latissimus dorsi Brachialis

Teres major Serratus anterior Latissimus dorsi

External intercostals Serratus posterior inferior Erector spinae Abdominal obliques Gluteus minimus Piriformis Superior gemellus Obturator internus Inferior gemellus Quadratus femoris Sacrotuberal ligament Gluteus maximus Biceps femoris short head Semimembranosus Sartorius Vastus lateralis Biceps femoris long head Plantaris
External Internal

Brachioradialis Extensor carpi radialis longus Anconeus Extensor digitorum Extensor carpi ulnaris Extensor carpi radialis brevis Flexor carpi ulnaris Abductor pollicis longus Brevis

Vastus
Lateralis Intermedius Medialis

Rectus femoris Peroneus longus Tibialis anterior Extensor hallucis longus Soleus Extensor digitorum longus Peroneus brevis

Gluteus medius

Peroneus longus Gastrocnemius Tibialis anterior Extensor digitorum longus Soleus

Gluteus maximus Illiotibial tract Adductor magnus Gracilis Biceps femoris Semitendinosus

Long head short head

Sartorius Semimembranosus Vastus lateralis Plantaris

Extensor hallucis longus

Gastrocnemius

Gastrocnemius

Superficial side

Cut-away side

Calcaneal Soleus

Calcaneal Soleus

Posterior
Cut-away side Superficial side

PRODUCTIVE FITNESS PRODUCTS INC. 2009 Printed in Canada

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